Moss & Coral
By Be But Little Productions
Moss & CoralMay 28, 2021
49. Hey, Soul Sister!
Do you analyse your actions based on your soul needs and desires? We don’t really either. But it’s time we changed that!
Inspired by a self addressed letter written 6 years ago, we are talking about what we can do differently moving forward to our our soul first.
Love always, MoCo xxx
Podcast referenced in this episode was Fearne Cotton’s Happy Place episode with Sonia Choquette.
48. How do you talk to yourself?
Please listen only if and when you are willing to hear some truths and have your butt kicked.
Hope you enjoy and looking forward to seeing you soon!
Love always, MoCo xxx
47. Moving House
Enjoy!
Love always, MoCo xxx
46. And it was all a dream ... or something like that
TRIGGER WARNING: In this episode we discuss grief and losing a parent. If you're in a place where you don't want to hear about those topics, perhaps go back to one of our other episodes.
Love always, MoCo xxx
45. Overwhelmed?!
Join us for a chinwag about that feeling of overwhelm and how it makes us feel and what was can do about it.
Love always, MoCo xxx
44. And I’m feeling good
Come join us as we discuss our tips and tricks to keep our well-being in order.
Love always, MoCo xx
43. Health - Part 2
This week we talk all things health and means to prioritise the thing in our lives. Featuring a sniffly Nikita and a limping Pippa!
All love, always xox Mo & Co xox
42. Triggers
This episode and indeed, any of our episodes may trigger you. We only know our triggers and you are the best judge of yours :) be sure to only listen when you're feel ready to have these conversations. As always, we come from a place of sharing and helping you go through things we have also gone through and focus on solutions.
This episode was inspired by one of Samantha Jo Harvey's brilliant instagram posts about Triggers : "the key is not to not be triggered - it is to experience the trigger, and then experience neutral". We just love her.
Enjoy!
Love always, MoCo xxx
41. Changing Career Path
Join us as we explore changing career paths in this day and age.
MoCo xox
40. Perceptions, Reactions and How to Navigate it All
Deep. An interesting one if you're up for some stimulation.
Love always, MoCo xxx
39. Social Media Detox
Love always, MoCo xxx
38. Friendship Evolution (it's a good thing)
We mention in this podcast:
Mel Robbins
Noor Hibbert
Jen Sincero
as being fab women to start to hang out with. Read their books and consume their work. We love them here at MoCo!
Love always, MoCo xxx
37. Motivation?
Let's chat about it and how we can pick ourselves back up when we've hit that wall.
Love always, MoCo xxx
36. Your Creative Soul!
We're all born creative but it is often beaten out of us... why?
Creativity is all around us. Why not get involved?
Thanks for coming back listeners, enjoy!
Love always, MoCo xxx
35. Is relationship anxiety normal?
We've enjoyed our New Year break and are back with more conversations about leading a fuller life, in all the ways.
As always, we share personal experiences and advice to remind you that you are not alone and that you are one of a kind.
This week we explore new relationships and the anxiety that can often come with them. Is it normal? Join us to find out what we think.
Be sure to follow us @MossCoralLife on Instagram and DM us if there is a particular topic you'd love for us to discuss here at #MOCO.
All our love x
Love always, MoCo xxx
34. What Lights You Up?
What lights your soul on fire? Do more of that. In this week's episode we talk about performing and have a general chit chat about our creative careers.
We hope you enjoy being part of this conversation :)
Love always, MoCo xxx
33. Guilt Trip
Join us as we explore why and what this feminine guilt trip is all about.
Pleasure, as always,
Love always, MoCo xxx
MALE VIOLENCE AGAINST WOMEN.
In the UK alone there is outcries from the public for our protectors to step up and STOP putting the blame on women.
Do your part. Speak up where you can. Men? Please confront those who put us at risk. We need your help and we need it now.
Love always, MoCo xxx
31. Anxious to meet you...
Join us as we discuss this on this weeks episode of MoCo.
Loadsa love buttercups.
Love always, MoCo xxx
30. Ghosting
29. Self-confidence
Remember, you are rocking it!
Nikita and Pippa xx
28. Setting Boundaries
27. The Art of Balancing
26. Healing
25. Checking In
Sit back and join us for a casual check in - seeing where we are at with the world as she currently stands!
Pippa and Nikita xox
24. Our Health Journeys. Part 1.
An insight to our journeys with health. Not all diseases are visible and not all diseases just affect you mentally. This week we thought we'd open up about our health from skin conditions to epilepsy - this is a really open honest conversation about our experiences.
Enjoy xox
23. Calm Your Mind
Dear listeners, now more than ever in this busy old world we need invite in calm to our mind.
Now, you know how we feel about mental health and wellbeing, so this week we've decided to put together our very own guide to meditation. In this episode we talk about what meditation is, where it came from and what benefits it has. As keen meditators ourselves, we regularly experience the benefits of meditating and we are sure that some of you dear listeners can also relate to this. But to those of you who have never meditated, listen to this information and then ask yourself to meditate or not to meditate, for this week that really is the question.
From us to you with love always,
Nikita & Pippa xxx
In this episode the app referenced is Headspace which we both use and love. This is not an advert for or in anyway associated with Headspace, just an honest recommendation.
22. Material World
21. Switch Off
Inspired by Nikita's recent week off and trip home, this episode is all about switching off and letting that technology go darlings!
Have a listen, enjoy and let us know how you like to switch off on our Instagram @MossCoralLife.
Have a wonderful day!
Nikita & Pippa xox
20. I'm Spent
Spending is something we all do - we spend our money on things, we spend our time earning that money and we spend our energy on WhatsApp groups and Netflix shows and then wonder where our time was spent and why we have a thousand subscriptions spending our money for us every month.
This episode is an exploration on how we spend, why we spend and what we should choose to spend our energy on.
If you are spending time, money, energy on something? You are supporting and welcoming more of that in your life. Remember that darlings!
Enjoy!
Nikita & Pippa xox
19. You Are Here
18. I've Got My Mind Set On You
17. You Drive Me Crazy
16. How are you?
Like, really, how are you?
This week we explore how being honest with ourselves and others about how we are will help us speak our truth and own who we are.
You are allowed to feel how you are feeling. It's all relative babes, so be kind to yourself and others.
Always, all love!
Pippa & Nikita xox
15. You Are Who You Are.
BE MORE YOU! We need more of you in this world my dove.
Enjoy this episode, and remember, never be afraid to be your most authentic self.
Nikita & Pippa xox
14. Falling For YOU
Why is it when we talk of falling in love - that we assume it's with someone else? Why not you?
Falling for you is our theme of this weeks episode - we share our thoughts on dating yourself and treating yourself with as much respect, kindness and love that you do to others.
Try it and let us know how it feels when you fall in love with yourself.
May that love, last a lifetime.
All our hearts, dear listeners,
Nikita & Pippa xox
13. You Are Amazing
Did you know?
You are amazing?
It's easy to forget sometimes... so we're here this week to share with you some useful ways to help you believe in your amazingness some more. We need you to sparkle babes. Because you are amazing and the world needs you to bring it out.
Enjoy this week's episode, dear listeners. You are amazing.
All our love!
Moss & Coral xox
12. You Can Never Dream Too Big
Exactly what it says in the title people!
In this episode, we discuss the art of dreaming - not night-time-sleepy-head dreaming - but day dreaming, about your desires, your goals and your life.
Sometimes Life gives you limiting beliefs... Life will say "you need a back up" or "you can't do that" because of finances, time, resources and all sorts of other silly reasons, so we're here to help you unleash your dreaming potential and own your dreams wholeheartedly. Your dreams belong to you and you alone, so create them in your mind's eye, feel the feels they give you when you see that vision and girlfriend, you go and catch them!
We're rooting for you! Let us know what you dream up, if you're ready to manifest and make it happen!
Loads of love as always, Nikita and Pippa xox
11. A New Chapter Begins...
10. Miracle Mornings and New Year's Eve
We finished a whole season! *toots fanfare!*
Thanks to all of our listeners for following and listening to us - we've loved every minute of doing this podcast and are looking forward to plenty more seasons and episodes in the future!
Here we talk about the Miracle Morning concept and our "DMO's" (Daily Method of Operation) for personal and professional growth. This compliments our discussion around New Years Eve and how we believe that the perfect time to start something new is ANY day and in any small way :)
Have a wonderful Christmas and we will crawl into your ear holes again in January! THANK YOU AND MERRY CHRISTMAS! x x x
9. Not Your Average “Essex Girl”
8. Mind your mind
7. What is Health?
If you struggle with your relationship with food and body image - use your noggin and discretion when listening to this episode. Please reach out to a medical/mental health professional if you become overwhelmed.
In this episode - we share our opinions on Health and in this particular episode - we talk about food and body image and share our experiences with veganism, avoiding eating, emotional eating, binge eating and how women often fall victim to insecurities about body image.
We hope you enjoy this episode and step away willing to explore what health means to you, today, right now and start to develop an unwavering belief and love for yourself. Your body, spirit and mind are amazing. Love yourself and respect yourself darling. Let's make this world a better place.
Pip and Nikita x
6. Military Upbringing with Nikita
In this episode, Moss quizzes Coral on her military upbringing, or as Nikita likes to say, her "Pads Brat" upbringing. Nikita, one of four girls, travelled all the way up to young adulthood with her Mum to follow her Dad's military career. She tells us all about moving schools, houses, how it felt leaving friends and family behind and the importance of finding the local chippy upon arrival to a new location. Oh, and she's best buds with Prince Charlie ;)
Follow Nikita on Instagram @NikitaCoral
Follow Pippa on Instagram @Pippa_Moss
Follow our Podcast on Instagram @MossCoralShow
5. Fitness NOT Sh*tness
In this episode, Pippa and Nikita discuss fitness and what it means to them.
Today's Instagram society, promotes a false image of exercise as a means to be fit and healthy. Is it really wearing Jim Fish ;) clothes and holding the tip of your pony tail as you pop your left leg out?
They look back to their sporting and exercise backgrounds and realise something quite profound... where does this "exercise as a form of punishment" approach come from?!
Not us. Be more Phoebe, less Rachel. Be more Moss & Coral, less Boris Johnson. Don't be fooled by the fitness filters. #FilterFoolsArentHere
Enjoy this episode, it's not what we planned.
4. RelationSHIPS
In this episode, Moss & Coral tell us about there experiences with all the ships... you know, friendships, relationships... complete with a plethora or sailing puns, the ladies get personal about first partners and how they view the most important ship of all. Not Titanic. H.M.S. SELF SHIP.
As always find us @mosscoralshow on Twitter and Instagram - and if you want to get to know us on a deeper level, be sure to follow our personal accounts - @PippaMossLifestlye and @NikitaCoral.
Happy Podcasting!
3. Imposter Syndrome
Imposter Syndrome. That little cow on your shoulder telling you, you suck at everything and shouldn't even try to be successful. Here we look into what Imposter Syndrome is and our experience with the little tyke, and how we recommend combating the bi-atch out of your headspace.
Follow us on Socials for extra Moss & Coral fun!
@NikitaCoral
@Pippa_Moss
@MossCoralShow
2. What is life on our planet?
In this weeks episode, we talk about Environment.
What does it mean to us? Listen to find out. Topics covered include local and global environment, the power of our spending as consumers, fast-fashion, veganism and of course, David Attenborough's wonderful witness statement - "A Life on our Planet" - which is you haven't watched we implore you do!
Nikita and Pippa have been mindful consumers for a long time now, and in this episode we will talk about how important it is that we all start stepping up to ensure that our beautiful planet and, as our main squeeze David says, our biggest ally and inspiration, is working with us and we are working with her. Mother nature always wins, after all.
Podcasts and other things we mention:
The Minimalists - podcasters and mindful living enthusiasts
Minimalism - a documentary by The Minimalists and Matt D'Avella
Matt D'Avella - a filmmaker, youtuber and podcaster (The Ground Up Show)
Marie Kondo - a mindful tidy-upper
David Attenborough - TV personality who specialises in our planet and animal research
A Life on our Planet - David A's latest documentary and rallying call to the whole world