Moss & Coral

This week we talk all things health and means to prioritise the thing in our lives. Featuring a sniffly Nikita and a limping Pippa!

All love, always xox Mo & Co xox

BOO! Just kidding, we're not going to ghost you. Every experienced the disappearance of a date or friend or acquaintance? It's an odd one, ghosting... Join us as we delve into it and our experience and what we think about it. Enjoy. Pippa & Nikita - your MoCo xox

The more we set boundaries, the more we can recognise other people’s boundaries. They enable others to show up for us but also for us to show up for others. In this episode we explore 6 different areas that you should be setting healthy boundaries for. Enjoy! Nikita & Pippa xxx

What is balance and why do we long for it? Is it a realistic point to strive for? In this week's episode we explore balance and discuss ways to reach that sweet spot, and then also embrace the wobbles! Enjoy darlings! Nikita & Pippa xox 

Sit back and join us for a casual check in - seeing where we are at with the world as she currently stands!

Pippa and Nikita xox

An insight to our journeys with health. Not all diseases are visible and not all diseases just affect you mentally. This week we thought we'd open up about our health from skin conditions to epilepsy - this is a really open honest conversation about our experiences.

Enjoy xox

Dear listeners, now more than ever in this busy old world we need invite in calm to our mind.

Now, you know how we feel about mental health and wellbeing, so this week we've decided to put together our very own guide to meditation. In this episode we talk about what meditation is, where it came from and what benefits it has. As keen meditators ourselves, we regularly experience the benefits of meditating and we are sure that some of you dear listeners can also relate to this. But to those of you who have never meditated, listen to this information and then ask yourself to meditate or not to meditate, for this week that really is the question. 

From us to you with love always,

Nikita & Pippa xxx

In this episode the app referenced is Headspace which we both use and love. This is not an advert for or in anyway associated with Headspace, just an honest recommendation. 

You do you babes, and if that means material goods and lifestyles of the rich and famous then kudos to you!  Let us remind you in this episode - that you have a right to want what you want, and be the best version of you - whatever that brings. What's important to you matters and we want to encourage you to RUN towards that vision you have of the life you want and get it! Regardless of how 'old you', friends, family or anyone think about it. We got one life, so let's live it on our terms and in our way. Always love, Your biggest cheerleaders x Pippa & Nikita xox

Inspired by Nikita's recent week off and trip home, this episode is all about switching off and letting that technology go darlings!

Have a listen, enjoy and let us know how you like to switch off on our Instagram @MossCoralLife.

Have a wonderful day!

Nikita & Pippa xox

Spending is something we all do - we spend our money on things, we spend our time earning that money and we spend our energy on WhatsApp groups and Netflix shows and then wonder where our time was spent and why we have a thousand subscriptions spending our money for us every month.

This episode is an exploration on how we spend, why we spend and what we should choose to spend our energy on.

If you are spending time, money, energy on something? You are supporting and welcoming more of that in your life. Remember that darlings!

Enjoy!

Nikita & Pippa xox

That's right, we got our mind's set on whatever the heckity peck we want! And we want to help you get your mind set on what it is that you want, dear listeners. Enjoy this podcast, featuring discussion around the Law of Attraction and offering different ways to implement this way of thinking and acting into your life. All love, Moss & Coral  @nikitacoral @pippamossuk

Like, really, how are you?

This week we explore how being honest with ourselves and others about how we are will help us speak our truth and own who we are.

You are allowed to feel how you are feeling. It's all relative babes, so be kind to yourself and others.

Always, all love! 

Pippa & Nikita xox

BE MORE YOU! We need more of you in this world my dove.

Enjoy this episode, and remember, never be afraid to be your most authentic self.

Nikita & Pippa xox

Why is it when we talk of falling in love - that we assume it's with someone else? Why not you?

Falling for you is our theme of this weeks episode - we share our thoughts on dating yourself and treating yourself with as much respect, kindness and love that you do to others.

Try it and let us know how it feels when you fall in love with yourself. 

May that love, last a lifetime.

All our hearts, dear listeners,

Nikita & Pippa xox

Did you know?

You are amazing?

It's easy to forget sometimes... so we're here this week to share with you some useful ways to help you believe in your amazingness some more. We need you to sparkle babes. Because you are amazing and the world needs you to bring it out. 

Enjoy this week's episode, dear listeners. You are amazing.

All our love!

Moss & Coral xox

Exactly what it says in the title people! 

In this episode, we discuss the art of dreaming - not night-time-sleepy-head dreaming - but day dreaming, about your desires, your goals and your life.

Sometimes Life gives you limiting beliefs... Life will say "you need a back up" or "you can't do that" because of finances, time, resources and all sorts of other silly reasons, so we're here to help you unleash your dreaming potential and own your dreams wholeheartedly. Your dreams belong to you and you alone, so create them in your mind's eye, feel the feels they give you when you see that vision and girlfriend, you go and catch them!

We're rooting for you! Let us know what you dream up, if you're ready to manifest and make it happen!

Loads of love as always, Nikita and Pippa xox

We finished a whole season! *toots fanfare!*

Thanks to all of our listeners for following and listening to us - we've loved every minute of doing this podcast and are looking forward to plenty more seasons and episodes in the future! 

Here we talk about the Miracle Morning concept and our "DMO's" (Daily Method of Operation) for personal and professional growth. This compliments our discussion around New Years Eve and how we believe that the perfect time to start something new is ANY day and in any small way :)

Have a wonderful Christmas and we will crawl into your ear holes again in January! THANK YOU AND MERRY CHRISTMAS! x x x

In this episode, Pippa and Nikita discuss fitness and what it means to them. 

Today's Instagram society, promotes a false image of exercise as a means to be fit and healthy. Is it really wearing Jim Fish ;) clothes and holding the tip of your pony tail as you pop your left leg out? 

They look back to their sporting and exercise backgrounds and realise something quite profound... where does this "exercise as a form of punishment" approach come from?!

Not us. Be more Phoebe, less Rachel. Be more Moss & Coral, less Boris Johnson.  Don't be fooled by the fitness filters. #FilterFoolsArentHere

Enjoy this episode, it's not what we planned.

In this episode, Moss & Coral tell us about there experiences with all the ships... you know, friendships, relationships... complete with a plethora or sailing puns, the ladies get personal about first partners and how they view the most important ship of all. Not Titanic. H.M.S. SELF SHIP.

As always find us @mosscoralshow on Twitter and Instagram - and if you want to get to know us on a deeper level, be sure to follow our personal accounts - @PippaMossLifestlye and @NikitaCoral.

Happy Podcasting! 

Imposter Syndrome. That little cow on your shoulder telling you, you suck at everything and shouldn't even try to be successful. Here we look into what Imposter Syndrome is and our experience with the little tyke, and how we recommend combating the bi-atch out of your headspace.

Follow us on Socials for extra Moss & Coral fun!

@NikitaCoral

@Pippa_Moss

@MossCoralShow

In this weeks episode, we talk about Environment.

What does it mean to us? Listen to find out. Topics covered include local and global environment, the power of our spending as consumers, fast-fashion, veganism and of course, David Attenborough's wonderful witness statement - "A Life on our Planet" - which is you haven't watched we implore you do!

Nikita and Pippa have been mindful consumers for a long time now, and in this episode we will talk about how important it is that we all start stepping up to ensure that our beautiful planet and, as our main squeeze David says, our biggest ally and inspiration,  is working with us and we are working with her. Mother nature always wins, after all. 

Podcasts and other things we mention:

The Minimalists - podcasters and mindful living enthusiasts

Minimalism - a documentary by The Minimalists and Matt D'Avella

Matt D'Avella -  a filmmaker, youtuber and podcaster (The Ground Up Show)

Marie Kondo - a mindful tidy-upper

David Attenborough - TV personality who specialises in our planet and animal research

A Life on our Planet - David A's latest documentary and rallying call to the whole world

Two women, one microphone, and nearly 60 years of fabulous wisdom between them. As we're approaching our 30s and this is one of our collective bucket list dreams, we thought there is no time but the present. And so here we are - The Moss & Coral Show has been born!  In Episode 1, we share how we met, who we are and touch on a few of the topics we want to discuss in more depth with you as our glorious show flourishes - business, creativity, personal development and in general being the best version of you - the world needs your greatness and we want to help bring yours out! *ABOUT NIKITA AND PIPPA* Nikita has a background in acting and dancing and works for a hospital charity, where she is gaining insight, in order to set up a charity for military children in homage to the military life she grew up in. Nikita has been running her own online health and wellbeing franchise for the past 4 years, which was not only where she learnt all about the world of personal development but is how she met Pippa! Pippa is an Actress trained at Bristol Old Vic Theatre School and has worked in Theatre, Film, TV and Voiceover since graduation (all VIABLE), where she still works as a panellist for auditions. Born and bred in Essex, she is on a mission to change the "Essex Girl" stereotype so many women fall victim to. She teaches acting courses and classes and also runs an online business (how she met Nikita!) and is also studying nutrition.  A keen athlete and stage combat specialist, Pippa competed in her first triathlon last year, cycles and runs regularly, enjoys yoga, reading and has recently begun weightlifting. She has big plans to have bases in Canada, America and the UK and transition into stunt work and has recently launched Be But Little Productions - her Podcast, Film and Theatre production company - creating work about women, for women, empowering women. We hope you enjoy our show!  Follow us on Instagram @mosscoralshow