MOTIVATED! With Liberty
By Liberty Bernal
Get motivated! Mindset, fitness, nutrition, wellness and LIFE inspiration and motivation! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge on all things health and fitness with Liberty PLUS real people, real listeners who share what motivates them to be their best!!
Keto Weight Loss Plateau Broken! Excuses gone and goal crushed!
After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!
August 29, 2022
More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?
August 08, 2022
Andrea Bagshaw • Finding her best body ever through strength training and carb cycling
Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea!
July 25, 2022
Wendy Snyder • Inspiring parents to learn and grow with connection based strategies
Are you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more!
July 11, 2022
KETO STALL! Week 3 of keto often means a weight loss stall…
Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.
June 20, 2022
Do your research • A quick keto update and TIPS
Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best!
June 13, 2022
Partner up! Liberty and Ryan discuss making big changes with diet and exercise as a team.
Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips!
June 06, 2022
SEASON 3 kickoff! Big shifts and open minded means new diet and (gasp) less exercise!
Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!
May 30, 2022
The 50k Ultra Trail Run Story • Interview with Ultra Trail Runner Sara Smith
In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.”
May 16, 2022
The 50k Ultra Trail Run Story • We can do hard things!
Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit.
May 09, 2022
Back to school • getting motivated for a big goal, Liberty shares news
Large or small goals mean something - but more so when you share. Liberty shares her big decision!
April 25, 2022
Spring renewal • Turning overwhelm or stress into positive and fun
Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.
April 18, 2022
Reframing • Turning negative into positive in a moment
We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to shift our mindset! This quick #motivatedmonday should help!
April 04, 2022
The Anxiety MD - Dr Russell Kennedy
Hear from The Anxiety MD himself in this episode’s interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd
March 14, 2022
Bryan Lambillotte • Part 3 of 3 • The babes arrive this week!
Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
March 07, 2022
Just another Motivated Monday! • Liberty gives a brief update and deep breaths!
If you are ready to crush a goal it’s always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what’s up next on the motivated podcast
February 07, 2022
Motivated Monday - Anxiety Relief
Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all.
January 31, 2022
Motivated Monday - One Minute Motivation
A special Martin Luther King, Jr 1 minute motivation
January 17, 2022
Bryan Lambillotte • Part 2 of 3 • it’s the middle of Bryan’s surrogacy journey…
Bryan is back with more about his path of becoming a father in part two of a three part series - Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
January 10, 2022
Get motivated in under 10 minutes! Liberty shares her running journey as a metaphor…
Liberty shares how picking back up long-distance running has shown her that it’s never too late to be your best, just because you thought you weren’t going to do some thing again doesn’t mean it’s true and you can always make time for something you really want to make happen. Get motivated in under 10 minutes. Let’s do this!
January 03, 2022
Bryan Lambillotte • Part 1 of 3 • Meet the amazing Bryan & learn about surrogacy
Content creator, influencer, husband & dad-to-be Bryan Lambilotte shares his journey of surrogacy. This rollercoaster ride is a story of hope and never giving up. Part 1 of 3!
December 20, 2021
One Minute Motivation • Deep breaths and positive vibes only
Join Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in.
December 13, 2021
Brooke Marshall • After devastating loss Brooke shares her updates, inspiration & motivation.
The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us on her life today, how she focuses on gratitude, honoring her angel daughter with her son, and staying positive through life’s greatest challenges. If you have had loss, infertility or simply a loss of motivation this is a MUST listen.
December 06, 2021
Motivated! With Liberty - S2E2 - join Liberty in this short lesson in the Dutch concept of NIKSEN
Have you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.
November 29, 2021
Season 2 is here! Welcome Back!
COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this incredible second season!
November 18, 2021
EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!
Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.
August 24, 2020
EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude
Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!
August 10, 2020
EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!
-Visualize that you’re already there -You’ll miss 100% of the chances you didn’t take -Never give up -Persistence -You don’t stop halfway -Reverse split -Anyone can start the hard part is the finish -Be unapologetically you -Don’t be afraid to make mistakes -Stop waiting for someday, the time is now -Your past does not determine your future
July 26, 2020
EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW
Liberty shares steps directly to motivation in this #motivatedmonday
July 20, 2020
EPISODE 14 - I need you to hold on and believe #motivatedmondays
If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays
July 13, 2020
EPISODE 13 - Small things you can do to make big changes in today’s uncertainty
Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically
July 09, 2020
EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge
Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.
July 01, 2020
EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama
Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well! www.antutama.com
June 09, 2020
EPISODE 10 - Meet Ediva Zanker of GRIT Boxing.
Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredible brand in an out-of-the-box way.
April 08, 2020
EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19
Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.
March 30, 2020
EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.
Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo
March 27, 2020
EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success
Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.
March 11, 2020
EPISODE 6 - Interview with Brian Sanders, filmmaker of Food Lies
Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that meat and eggs are healthy diet staples!) Liberty may not agree with his diet 100%, but this episode sure is eye opening! Keep an open mind and listen now!
March 03, 2020
EPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and more
Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist. Evon helps single parents build emotionally healthy relationships within themselves and with their child as they navigate the dating world. She has 20 years of expertise in family systems and relationship-based therapy approaches, specifically relating to attachment. This combined with her special ability to integrate energy healing, spirituality, and intuitive heart centered practices makes her a very unique therapist and coach! Evon collaborates and consults with community organizations providing workshops and trainings on meditation, emotional wellness and healing, and child development. Her holistic support and knowledge helps to strengthen and deepen relationships so that you and your child not only thrive but feel fully empowered in your lives.
February 25, 2020
EPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s death
There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed. Brooke is not only a world-class fitness instructor, nutritionist and motivating human all around, but you will be floored by her strength and inspiration after experiencing every mother’s worst nightmare. Brooke is a San Diego native who has been in the fitness industry for over 20 years. She is a certified fitness instructor, nutritionist and personal trainer. Brooke focuses not only on her client’s physical health but their mental health as well. She believes exercise and proper nutrition are the keys to a happy and healthy life. Hang out with her long enough and she will have you convinced that you are capable of anything you set your mind to! You can currently find her teaching classes at Studio Cybrid in Encinitas or leading outdoor bootcamps around town. @body_by_brooke @brookebutterfly on IG @bodybybrookesd on FB
February 19, 2020
EPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage Heights
Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high. Massage Heights is a health and wellness company whose vision is to elevate the lives of the people they touch by providing a mind, body experience that promotes well-being and exceeds expectations. Prior to co- founding Massage Heights in April 2004, Shane had a sales and marketing career primarily in health and wellness based membership organizations, medical sales and in real estate. Mrs. Evans is the co-owner of several Massage Heights retail locations, co-owner of the supply chain, Summit Franchise Supply, LLC, co-owner of The Gents Place, an ultra-premium men's grooming franchise brand and is on the Board of Directors of the Massage Heights Family Fund, a 501c3, a crisis fund for Team Members in need. Shane has been a member of the global organization, Young Presidents Organization (YPO) since 2015 where she has served on the Board of Directors of the San Antonio Chapter in several capacities and currently serves as Chairman. She serves on the International Franchise Associations Franchise Relations Committee and is a member of the Franchisor Forum. She has been recognized as one of the franchise industries top female founders and was` on the cover of Franchise Times Magazine in May 2017. Massage Heights has been recognized on the Entrepreneur Franchise 500 list, has been named as one of the top 115 service brands, recognized by the Franchise Times Fast and Serious franchise list and many others. Shane is also a member of several industry associations; the American Massage Therapy Association and the International Spa Association. Additionally, Shane is passionate about several of her local community organizations and has focused her energies in areas in which she is passionate; children’s charities and charities that provide resources and education on conservation. She recently chaired the Ferrari Kid Childrens Ball and is on the San Antonio Zoo Board Selection Committee, has volunteered numerous times at the Ronald McDonald House and is an avid supporter of Rebecca’s Wish, a non-profit for children suffering from pancreatitis. She passionately co-founded The Massage Heights Family Fund after her appearance on Undercover Boss in December 2013. Shane is married to Co-Founder of Massage Heights, Wayne Evans, and they have three daughters.
February 11, 2020
EPISODE 2 - Interview with Teresa Howes of The Clean and Colorful Kitchen
Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for being your healthiest YOU!
February 04, 2020
Episode 1 - Welcome to MOTIVATED!
Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.
January 28, 2020