MOVE Well Radio
By Roger St. Onge
MOVE Well Radio Jul 26, 2021
Inversion Tables.. do you need them!?
Let's talk about inversion tables! Are they the cure-all for back pain or just another unnecessary item to clutter your home? Tune in as we explore what inversion tables are, how they're designed to alleviate back pain, and why they may or may not be the ideal solution for you.
From the potential benefits of spinal unloading to the limitations and drawbacks, we break down everything you need to know. We also discuss low-tech and equipment-free alternatives for spinal traction, so you can make an informed decision before splurging on expensive purchases. Plus, we touch on the psychology of pain and why finding the root cause of your discomfort is crucial to long-lasting relief.
Whether you're considering buying an inversion table or are just curious about effective ways to manage back pain, this episode will provide you with insights and practical advice.
Don't forget to check out our YouTube channel for tutorials on lumbar traction and other back-pain solutions!
Neck Position When Lifting: Why it's important!
Join us today as we dive into the often-overlooked topic of neck positioning during lifting. We discuss how seemingly minor deviations in neck alignment can lead to shoulder and neck pain, and how it can negatively impact the mechanics of your spine.
Drawing parallels from MMA to mountain biking, we emphasize the mantra: "where the head goes, the body follows."
Discover the secret behind achieving the perfect neck alignment for optimal strength, endurance, and performance in your lifts. Plus, get a simple technique to ensure you're always in the right position. A must-listen for anyone looking to enhance their performance and reduce discomfort during workouts.
Want to learn more about MOVE? Check us out here!
Struggling with neck and shoulder pain? Schedule a free consult with us here!
Runners, It's Not Your Groin 6 Months Later..
In this episode, we'll dive into a common yet often misunderstood issue faced by runners: chronic groin pain. It's the pain that keeps on persisting, changing places, and throwing off your running game. What if I told you it's likely not a muscle or tendon injury? Together, we unravel the complexities of muscular injuries and how they behave, leading us to a startling revelation that most persistent pains might be rooted elsewhere, possibly in your back.
Who Gets Results at MOVE Athletics?
Today, we tackle the burning question: "What's your success rate?" Brace yourself for the truth, as we dive into the factors that determine success and why some individuals fall short.
Over the past four years, our success rate has soared, with only a small number not achieving their desired outcomes. The secret lies in following the prescribed plan (I know.. simple!). We'll explore how commitment and taking ownership of your healing journey are pivotal to obtaining the results you crave.
Get ready to take control and unlock your potential with MOVE Athletics!
Why You Have Bunions (And What To Do About It)
Today let's talk about foot deformities (bunions) and their relationship with footwear choices. Debunking the myth of hereditary bunions, I reveal how ill-fitting shoes can lead to foot pain, ankle issues, and bunions over time. Drawing parallels to ancient foot binding practices, I emphasize the importance of allowing our feet to retain their natural shape and function. Discover practical tips for transitioning to footwear with wide toe boxes and zero-drop soles, along with the benefits of using toe spreaders. Join me on this journey to understanding foot deformities and improving foot health.
Brands I mentioned in this episode (I have no affiliation with them)
Vivobarefoot
https://www.vivobarefoot.com/us/
Altra
Correct Toes
Foot Orthotics: Avoiding the real issue?
In this episode, we question the effectiveness of foot orthotics as a long-term solution for pain. At Move Athletics, we challenge the idea of constantly relying on inserts and instead, we advocate for a more holistic approach that considers muscle strength, joint mobility, and natural foot function. Join us as we debunk the band-aid approach and uncover alternative solutions for foot health.
Visit our website:
Follow us on social:
Instagram: @moveathleticspt
Facebook: @moveathleticspt
Setting You Up For Success, Even Into Your 80s!
In today's podcast episode, we discuss the importance of addressing the root causes of health issues for long-term success and longevity. We aim to keep you active and pain-free even in your later years. By looking at the whole person and considering factors like sleep, nutrition, hydration, and movement mechanics, we empower you to take control of your health and enjoy a fulfilling life. Join us as we explore the key to building healthy habits and staying vibrant as you age.
Why Your MRI Tells a Physical Therapist Nothing
If you were to go to a mechanic to see what's wrong with your car.. would you take a photo of your car with you or would you take your car? You would probably take your car! A picture wouldn't allow the mechanic to see under the hood and find the issue. The same goes with Physical Therapy! Today, let's dive deeper into this and talk about why it's so important to see a movement specialist if you're having pain and why imaging doesn't tell the full story.
We're back! About Move Athletics and What To Expect
We're excited to finally bring the podcast back and with that, a new intro was necessary! We are joined by Dr. Roger St. Onge and new co-owner of Move Athletics, Dr. Caitlin Vela.
As our team grows and as we evolve as a practice, we want to make sure you are getting nothing but the best content as often as we can give it. With that said, if there are questions you have specifically relating to physical therapy, movement, pelvic health, or health in general.. reach out to us on social media and let us know. We would be happy to answer it in a future episode!
Welcome back to Move Radio!
Simple Guide To Low Back Pain
Low back pain is one of the most common injuries we see here at MOVE Athletics. However, the truth is, low back pain is not “simple”. Here are some of the common causes of low back pain and what to do about it.
Learn more: https://www.moveathleticspt.com/blog?p=low-back-pain-guide
3 Ways to Fix Knee Pain During Lunges
Knee Pain During Lunges? 3 Ways to Fix It
S3 E3: The rehab process
Dr. Roger breaks down the realistic timeline of the rehab process, and how pain actually works in the body.
S3 E2: Weight Gain and Pain
Dr. Miguel breaks down a common misconception people think about pain caused by weight gain.
S3 E 1: Why would you go out of network?
In this episode, Dr. Roger explains the differences between in-network and out-of-network physical therapist, and why out of network is so much more beneficial.
S2 Ep 22: Lindsay of Fit4mom Longmeadow
For today’s Move Well Radio Podcast, Dr. Alex is joined by Lindsay McKee. She is a devoted mom of two kids and the owner of Fit4mom. They discuss the classes that they offer and how their community support moms of all ages to be the best version of themselves.
In this episode:
00:57 – What is Fit4moms?
03:10 – Lindsay discusses how Fit4moms helped both mom and kids.
06:23 – Lindsay talks about the classes that they offer and recommends which one to start with.
13:23 – Lindsay shares how they support pregnant mothers and help them recover after giving birth.
17:56 – What is the Body-Well program?
21:45 – How does Lindsay help moms who had complicated pregnancies get back on track?
24:47 – Lindsay talks about how they inspire family bonding activity in their classes.
27:46 – Lindsay discuss a bit about the struggles of kids who grew up during the pandemic.
30:40 – Lindsay shares how she got into Fit4moms and eventually started her business.
33:47 – Fast round with Lindsay.
For more information, visit and shoot her a message on:
Instagram: @f4m_longmeadow
Facebook: FIT4MOM Longmeadow
Website: FIT4MOM
S2 Ep 21: Jamie Mainez of Holy Cross
For this episode of the MOVE Well Radio Podcast, Dr. Alex and Dr. Miguel are joined by JamieMainez.A long-time strength and conditioning coach at the College of Holy Cross. They talk about Jamie’s career in coaching, how she handles the different sports and aspects of her players. Jamie also shares the importance of giving what your body needs and being present in the kids’ lives. How communication is always the key and her goal in teaching them to become independent and sufficient athletes.
In this episode:
01:11 – Jamie talks about her fitness journey and how she fell in love with strength and conditioning.
06:01 – Jamie discusses her day-to-day tasks as a coach and the programs she handles.
11:18 – Jamie shares how weight room culture helped her as a strength and conditioning coach.
19:42 – Jamie talks about her experiences being a female coach in male-dominant sports.
24:51 – How does Jamie deal with the different athletes she handles?
30:30 – Jamie talks about how stress and feeling accomplished affects athletes.
32:57 – Jamie discusses the importance of proper nutrition and giving your body what it needs.
41:10 – What is the most beneficial technology for getting the most of Jamie’s athletes?
45:47 – Jamie shares how she teaches her athletes to be responsible and help each other out.
50:13 – Jamie discusses the importance of talking to athletes and being a part of their lives.
54:20 – Jamie shares a story during her coaching career that impacted her a lot.
56:20 – Fast round with Jamie.
56:50 – Jamie’s favorite book: The Four Agreements by don Miguel Ruiz.
For more information, you may visit her social media accounts.
Instagram: @jamiemainez
Twitter: @jamiemainez
Email: jmainez@holycross.edu
S2 Ep 20: Brian Daccord of StopItGoalteding
For this podcast, Dr. Alex is with Brian Daccord. He is a long-time hockey coach that has a history of producing great players. Now, he’s also the owner and president of Stop It Goaltending. They discuss how Brian reached his career, his thoughts about the training, and the philosophies he believes in. They also touched on the meaning of confidence and how an injury affects the players’ mental health.
In this episode:
01:49 – Brian shares about his colorful journey as a coach and what his current interest is.
09:32 – Brian talks about what he thinks is the best age to start training in hockey.
11:56 – Brian shares what for him is the meaning of confidence.
15:52 – Brian discusses how expectations and confidence affect players.
25:11 – Brian talks about how his players work with their injuries and how VR is a big help.
27:52 – Dr. Alex discusses how an injury affects an athlete, especially their mental health.
32:26 – Brian talks about the G Lab and the training that they do there.
37:26 – Brian resource a book that had helped him as a coach. The Talent Code by Daniel Coyle.
45:06 – Brian explains the neuroplasticity part of his players’ training.
48:21 – Does Brian feel there’s a way to improve someone’s athleticism without ruining the player’s technical foundations?
52:29 – Brian shares his thoughts about the players he helped to become successful.
53:25 – Brian talks about his book, How to Be A Goalie Parent. Here’s the link: https://www.goodreads.com/book/show/59112991-how-to-be-a-goalie-parent
55:31 – Fast round with Brian.
For more information, visit:
Website: Stop It Goaltending
Instagram: @stop_it_goaltending, @briandaccord
Apple Store: SIG Game Day App
S2 Ep 19: Restore Hyper Wellness in West Hartford
For this episode, Dr. Miguel is with Jamie Gray and Carly Lavoie of Restore Hyper Wellness in West Hartford. They discuss what Restore is and the services that they offer. Jamie and Carly shared why they are different from the other stores and what drove them to work in such a place. They also touched on the benefits of each therapy and the options for doing it.
In this episode:
01:33 –Jamie talks a bit about her background and why she decided to open her store.
05:00 – Who is Carly?
06:57 – Why West Hartford?
10:05 – What leads Carly to work at Restore Hyper Wellness?
13:04 – Jamie talks all about her business and their experiences during the pandemic.
17:11 –Jamiediscuss what makes them different and the services that they offer.
21:35 – What is Cryo chamber and its benefit?
26:08 – Carly explains what IV therapy is and its benefits.
33:17 – How do these therapies benefit the clients’ mental health?
36:48 – Jamie talks about what can people expect when they come in.
38:59 – What is an infrared sauna and how does it differ from red light therapy?
52:10 – Fast round with Jamie and Carly.
53:40 – What are Jamie and Carly’s biggest advice to their younger selves?
For more information, visit them at:
Website: Restore Hyper Wellness
Instagram: @rhw_westhartford
Facebook: Restore Hyper Wellness - West Hartford
S2 Ep 18: Round the Table with Nick Cassagrande
For this episode, Dr. Miguel and Dr. Alex are joined by Nick Cassagrande from AIC physical therapy program. They chat about Nick’s journey into PT and his struggles, especially during the pandemic. They also talk about their own experiences being a student, the importance of having confidence in your skills as a PT, and communicating with the patients.
In this episode:
01:25 – Who is Nick?
07:47 – Nick shares his experiences in PT and what got him hooked.
13:10 – The guys discuss their experiences in school and their preferred studying methods.
24:46 – Nick talks about his class activities and what he went through during the pandemic.
28:14 – How is Nick’s transition in the online classes?
31:39 –They discuss their journey and their struggles being student physical therapists.
40:53 – What is Nick’s biggest takeaway during his first clinical on-the-job experience?
47:30 – Talking about the importance of communicating and understanding the patients.
56:40 – Fast round with Nick.
58:13 – Nick resource his favorite thing to listen to, Rethinking The Big Patterns by Pat Davidson.
59:36 – What is the one piece of advice that Nick would give to his younger self?
For more information, visit Nick on:
Instagram: @nick_casagrande
S2 Ep 17: Liz Salvador of the Yoga Shop in Ludlow
For today’s podcast, Dr. Alex is with Liz Salvador. She is a wife, a mother, and the owner and teacher at Yoga Shop. They talk about how Liz got into yoga, what Vinyasa is and how this practice can be for everybody. Liz also walks people through their yoga classes and shares how they dealt with people and their business during the pandemic.
In this episode:
01:06 – Liz talks a bit about her background and her fitness journey.
05:57 – Liz discusses her transition from CrossFit to Yoga.
07:45 – Liz talks about how she got into the practice of Vinyasa and how she teaches it.
15:24 – Liz discusses the stigma about yoga and why she thinks that it can be for everyone.
20:12 – How does Liz help her clients with their physical and emotional growth?
24:50 – Liz shares how she operated her business during the pandemic.
27:38 – Liz discusses how she balances her family life and teaching yoga to different kinds of people.
34:59 – Liz shares what to expect when people walked into their yoga classes and the workshops that they offer.
40:58 – Liz talks about her life as a wife, a mother, and a business owner.
45:46 – Fast question with Liz.
Email: liz@theyogashop.us
Website: The Yoga Shop
Instagram: @theyogashop, @_lizsal_
Mobile number: 413 610-2211
S2 Ep 16: Sports Psychology with Charlie Sullivan
In this episode, we have Coach Charlie Sullivan. He is a head coach, author, and Professor of Sports Psychology. Coach Charlie shares his unusual story of getting into coaching and what he loves about it. He also talks about his definition of success and how ownership is the key to proper communication in the players that he coach.
In this episode:
01:38 –Coach Charlie talks about his background and how he got into coaching.
06:58 – What did Coach Charlie like about coaching?
11:45 – Coach Charlie shares his experiences being a coach and how it influenced his life.
14:38 – Coach Charlie defines what is success for him.
22:01 – Coach Charlie shares the story of how he learned volleyball.
26:32 – Coach Charlie talks about how he handles players’ stress.
33:40 – How receptive are Coach Charlie’s players?
37:43 – How does Coach Charlie’s coaching work?
40:41 – Coach Charlie discusses the importance of ownership and communication.
49:26 –Coach Charlie talks about his life as a teacher and author.
54:00 – Fast round with Coach Charlie.
55:56 – What is Coach Charlie’sbiggest advice to his younger self?
Coach Charlie’s books:
Winning the Game of Belief by Kevin Sheehan and Charles Sullivan
Coaching Youth Sports by Charles Sullivan
Twitter: https://twitter.com/coachcsullivan
Email: csulliva@springfield.edu
Mobile: 413 748-3850
S2 Ep 15: Dani Fernandez of DX2 Fitness
For today’s podcast, Dr. Alex is joined by Dani Fernandez. She is the owner and head coach at DX2 Fitness. Today, they discuss Dani’s journey to fitness and why she decided to open up a gym. They talk about the importance of body self-awareness and how having a safe space can help people be themselves. Dani also shares what to expect when people walk into her gym and some of her struggles early on.
In this episode:
01:13 – Dani Talks about a bit of her background and her fitness journey.
11:57 – What are some of the ways Dani does to address body self-awareness in her sessions?
16:48 – Dani talks about the importance of fitness being a lifestyle.
20:51 – How do Dani motivate her clients?
25:21 – Dani talks a bit about the story about where she got her gym’s name.
28:10 – Dani shares the experience of walking into DX2 Fitness.
32:11 – Dani discuss the importance of her five foundational lifts.
35:13 – Dani shares her struggles in opening her business.
44:48 – Fast question round with Dani.
45:09 – Dani resource her favorite book, H3 Leadership by Brad Lomenick
For more information, please visit:
Instagram: @dx2fitness, @dani_frnandez
Website: DX2 Fitness
Email: dani@dx2fitness.com
S2 Ep 14: Sara LaTeano of Float Forty One
For today’s episode, Dr. Miguel is with Sara LaTeano, a former member of the air force and now the owner of a floating center called Float Forty-One. Listen as Sara and Dr. Miguel talks all about what is floating, its benefits, and their individual floating experiences. Sara also shares how floating changed her life and the struggles she went through finding herself and finally opening her own business.
In this episode:
01:17 – Sara talks a bit about her background and how floating change her life.
13:16 – Sara shares why she joined the military and her experiences working there.
22:57 – Sara talks about her floating center and how it was, opening during the pandemic.
30:21 – Sara explains what is floating.
34:26 – Sara discusses the benefits of floating.
38:12 – Dr. Miguel shares his experience when he went floating for the first time.
42:51 – Sara gives the listeners some ideas on what to expect when they come into the floating center.
1:03:40 – Lightning round with Sara.
1:06:59 – What is Sara’s biggest advice to her younger self?
For more information, please visit:
Website: Float Forty One
Instagram: Float Forty One
Facebook: Float Forty One
S2 Ep 13: Meet MOVE: Rebecka Montiero
For the last episode of the meet the staff, we have Becka Montero. She’s a psychology graduate and the current client care coordinator of Move Athletics. Dr. Miguel and Becka talk about Becka and what she does. They touched on her experiences in life during and after the pandemic. How she became a part of the team and the ways that psychology helped her navigate her life, the people around her, and everything in between.
In this episode:
01:19 – Who is Becka?
02:24 – How did Becka get into dance?
07:23 – How did Becka get into fitness?
13:44 – Why psychology?
21:16 – What happened to Becka after?
25:55 – How did Becka start her career as a Trainor?
28:27 – How did Becka find out about Move Athletics?
33:16 – What is Becka’s role at Move Athletics?
43:28 – Becka’s goal for the future.
47:34 – Who does well with Becka?
49:53 – Lightning round with Becka.
51:20 – Becka’s favorite book is The Power of Now by Eckhart Tolle
52:42 – What is Becka’s advice to her younger self?
For more information, you may visit:
Instagram: @becka.healthyliving
S2 Ep 12: Meet MOVE Athletics’ Founder and Owner, Dr. Roger St. Onge
In this episode, Doc. Rog shares a lot of interesting stuff. His background, how he got into fitness and eventually opened up his own business. They also talk about the people who made a huge impact in his life and some fun facts about himself.
In this episode:
01:29 – Roger shares about his background and how he got into where he is right now.
04:27 – Ross Enamait.
14:35 – Cash-Based PT by Danny Matta
16:17 – Roger discusses the transitions in his life.
32:07 – Roger talks about the people who influenced him the most.
37:10 – The importance of finding ownership.
38:57 – Fast questions with Roger.
39:43 – Roger list off his top favorite books.
Psycho-Cybernetics by Maxwell Maltz
Extreme Ownership by Jocko Willink
The Big Leap by Gay Hendricks
For more information, you may visit:
Facebook Page: Move Athletics' PT
Instagram: @moveathleticspt
Roger’s Instagram: @doc.rog
Email: dr.roger@moveathleticspt.com
Phone: 413 259 0509
Website: https://www.moveathleticspt.com/
S2 Ep 11: Shae Pomeroy of Emerge Fitness
Today Dr. Miguel is joined by Shae Pomeroy, a former member of the military and now, the full-time owner of Emerge Fitness. They talk about Shae’s experience in the military, being a female gym owner, and how she found her path. Shae described Emerge and what people should expect to see when they choose to walk in there.
In this episode:
01:24 – Who is Shae Pomeroy?
02:14 – How did Shae get into fitness?
03:01 – Shae’s definition of fitness.
03:58 – Shae’s short stint as an athlete and her military career.
09:22 – What drove Shae into starting her own business?
11:58 – Shae talks about her experience working at a commercial gym.
18:51 – What is Emerge?
23:57 – Shae talks all about Emerge Fitness.
27:49 – Shae shares her experience being a full-time business owner.
29:01 – What is Shae’s motivation?
33:36 – Shae gives a detailed description of what people will see at Emerge Fitness.
35:20 – What is Emerge Fitness’ vision?
41:32 – Fire your client!
46:19 – Who fits well at Emerge?
48:41 – Fast round with Shae.
49:35 – Shae’s favorite book, Diesel Spirit by Roger Michael Morello.
50:52 – What is Shae’s biggest advice to her younger self?
For more information, you may visit Shae at:
Facebook: Shae Pomeroy
Facebook Page: Emerge Fitness LLC
Instagram: @shaeepomeroy, @emergefitnessct
Website: Emerge Fitness
YouTube: Shae Pomeroy
S2 Ep 10: Meet Doc Alex
For this podcast, we’re going to meet Dr. Alex. He is one of the physical therapists here in Move Athletics. Let’s listen as he shares his overall journey of being a student, into hockey, and eventually, into fitness.
In this episode:
01:21 – Who is Dr. Alex?
01:59 – What led Dr. Alex to hockey?
07:10 – What did Dr. Alex like about hockey?
09:38 – Why be a goalie?
11:05 – Dr. Alex shares his journey into hockey.
16:53 – How did Dr. Alex get to where he is today.
20:45 – What is Dr. Alex’s motivation behind going back to PT?
25:20 – Dr. Alex talks about his experiences going to school.
30:04 – Dr. Alex shares his thoughts.
32:04 – How did Dr. Alex have over his fear?
41:17 – What does Dr. Alex do outside of PT?
43:01 – Speed round with Dr. Alex.
44:46 – Dr. Alex’s advice to his past self.
For more information, you may contact Doc Alex at:
Facebook: Alex Fontaine
Instagram: dr.alexfontaine
S2 EP 9: Jake Ferry of Roots Sports Performance
For this episode, Dr. Alex is with Jake Ferry, the director of Roots Sports Performance. They discuss Jake’s business, the programs that they offer and how are they different from the other facilities. That training can be fun and the importance of mental health in sports, especially with youth. They also chatted about some of the proper ways to condition the players.
In this episode:
01:29 – Jake’s overall journey into fitness.
03:22 – Why exercise science?
05:51 – How does Jake’s knowledge help his athletes in their training?
07:49 – What are Jake’s motivators for the athletes that he’s coaching?
16:42 – Jake talks all about in-season and out-of-season training.
26:21 – Jake shares the reasons why he prefers split squats and Alex Natera's research.
34:26 – Why is Jake not a fan of the agility ladder?
45:56 – How do Jake adjust his programs according to his athletes’ mental health?
51:50 – What is the most important aspect of developing youth athletes and what advice can Jake give them?
57:58 – Lightning round with Jake.
For more information about Jake and Roots Sports Performance, you may visit at:
Facebook: Roots Sports Performance
Instagram: Roots Sports Performance
Website: Roots Sports Performance
S2 EP 8: Coach Drew McConaha of Train For Life
For more information, visit:
Instagram: @trainforlifema, @drewmcconaha
Facebook: Drew MacConaha
Website: Train For Life
S2 EP 7: Jaquann Starks, Co-Owner of Revolution Basketball Training
For this episode, Dr. Miguel is joined by Jaquann Starks, a coach, a skills trainer, and the co-owner of Revolution Basketball Training. Dr. Miguel and Jaquann discuss all basketball, their playing years, and how it affected their lives. They also talk about what is skills training and it helps young players to be the best version of themselves.
In this episode:
01:54 – Who is Jaquann and how has basketball become a part of his life?
10:10 – Jaquann shares how he started playing basketball.
16:29 – Jaquann’s college career and the adjustments he had to make.
23:03 – Jaquann talks about the struggles he experienced while trying out.
30:21 – What lead Jaquann into opening his business?
37:55 – The facility.
39:48 –The different types of coaching and the power of.
56:23 – What are skills training and Jaquann’s role in it?
50:45 – Jaquann talks about how his facility is turning the table for kids playing basketball and their adjustments during the pandemic.
53:48 –The effects of the pandemic on the players and the basketball season.
58:41 – Who is Revolutionary’s clientele?
1:00:50 – Revolutionary Basketball Training program.
1:06:17 – Jaquann’s best advice to himself.
For more information, visit them at:
Website: Revolution Basketball Training
Instagram: @trainerjstarks
Facebook: Jaquann Starks
Facebook Page: Revolution Basketball Training
S2 EP6: Round Table- Why were out of network?
For today’s podcast, Roger St. Onge is with Doc Miguel and Doc Alex. They discuss why the business is not in-network. They shared their experiences while working there and the struggles they went through.
In this episode:
02:16 – Dr. Miguel talks about when he was still working in an in-network company and his struggles there.
04:47 – Everything was dictated by the insurance.
06:11 – Alex shares his perspective both as a clinician and a patient in a network community.
07:23 – Roger explains why some of the PT works are not helpful for the patients.
10:36 – Dr. Miguel talks about the arguments he had with insurance companies.
16:17 – Dr. Miguel and Roger discuss what’s wrong with the health care system.
S2 EP5: Coaching with Empathy with Coach Paul Taft
Today we have Paul Taft, a registered nurse, and a Crossfit coach. Together they talked about how fitness helped Paul’s life for the better and how he want to inspire that change in others. Coming from a medical standpoint, they touched on the importance of having a healthy lifestyle, doing exercise, also finding your passion, and following your dreams.
In this episode:
00:54 - What’s Paul’s athletic background?
02:02 - What led Paul into CrossFit?
04:21 - Paul shared how fitness changed his life.
09:29 - Paul talked about his journey of finding his passion for coaching.
16:27 – Paul mentioned his struggles in his studies and finding the right path.
23:04 – Paul started pursuing his love for coaching.
30:06 - Paul explains his wellness program and reiterated the importance of educating people on their health.
36:54 - What kind of people would Paul’s program be good for?
Book Recommendation:
Killing Comfort by Gerred Moon
Greenlights by Matthew McConaughey
12 Rules for Life by Jordan B. Peterson
Unconventional Medicine by Chris Kresser
For more information, contact:
Email: taft.paul67@gmail.com
Facebook: Paul Taft
S2 EP4: Andrew Romeo, Owner of Romeo Athletics
Today, we have Andrew Romeo. He is a strength and conditioning coach and owner of Romeo Athletics. He shares his simple beginning and the motivation that leads his gym to where it is now.
In this episode:
01:21 - How did Romeo end up in the fitness world?
04:45 – Romeo shares how he started his business.
11:47 – How CrossFit helped Romeo grow his gym.
16:53 – Romeo’s transition to becoming Romeo Athletics and the process that they do to help their clients achieve their goals.
20:41 – Romeo explains the structure in Romeo’s Athletics.
23:04 - Romeo talks a bit about his experience in weightlifting.
25:43 – Romeo reiterates the importance of having a good mentor.
37:54 – Book recommendation:
The Alchemist by Paulo Coelho
Traction by Gino Wickman
Facebook Page: Romeo Athletics
Instagram: @Romeo.a.j, @romeoathletics
Website: Romeo Athletics
S2 EP3: Meet Jess Wiles, MOVE’s Integrator and Manager
For today’s episode, Roger St. Onge is joined by Jess Wiles. She is a Crossfit athlete, an artist, and a proud book nerd. They talked about Jess’ journey to fitness and how she stayed active during the pandemic. Jess also shares her dream business of creating game-based fitness programs for people like her.
In this episode:
01:43 - How did Jess find out about MOVE Athletics?
03:10 - Jess talks about her journey to cross fit and her goals.
04:46 - Jess shares some of the ways she did to keep being active during the pandemic.
07:44 - Jess talks about her experiences being a CrossFit coach.
12:13 - Where does Jess see herself taking her love of coaching?
17:21 -Jess shares her hobbies and interests outside of fitness.
25:30 –Bringing the gaming and fitness worlds together.
Instagram: @littlestvalkyrie
S2 EP2: Meet Doc Miguel
In this episode, we have Dr. Miguel Santiago, the newest addition to the MOVE Athletics team. Dr. Miguel Santiago is a strength and conditioning coach, physical therapist, and lifelong learner. Miguel is a former collegiate basketball player for Skidmore College where he earned his BS in Health and exercise science then continued his education in Boston, MA earning his doctorate in physical therapy at MGH Institute of Health Professions.
In this episode:
00:59 – Who is Dr. Miguel?
01:30 - Dr. Miguel shares his basketball journey.
02:56 – Dr. Miguel talks about how he found out about Train For Life.
10:29 - Dr. Miguel tells people how he got into strength and conditioning.
15:13 – Failures as learning experiences.
16:13 -Dr. Miguel talks about his experiences in college.
21:01 – Dr. Miguel talks about when he moved to Boston.
25:48 – Dr. Miguel talks about his life after graduating.
30:46 – Meeting Dr. Roger St. Onge.
40:10 – Step out of your comfort zone.
42:19 – Roger and Dr. Miguel share why they went into PT school.
45:44 -Dr. Miguel discusses physical therapy and strength and conditioning.
53:06 – Changing the system.
54:02 – Expectations.
QUICK Questions:
1:05:19 - What’s Dr. Miguel’s least favorite exercise?
1:06:25 - What’s Dr. Miguel’s fastest mile?
1:08:19 - What advice would Dr. Miguel give to anybody who has kids playing basketball?
1:08:54 - What is one exercise that Dr. Miguel would prefer not to do again?
1:09:38 – Book recommendation: Relentless
For more info about Dr. Miguel, you may visit:
Instagram: @msantiago20
Email: doctor.miguel@moveathleticspt.com
LinkedIn: https://www.linkedin.com/in/msantiag/
Phone number: 413 259 05
S2 EP1: Meet Matthias, the MOVE Strength Coach
Having a strong body is not easy. In this episode, Dr. Roger St. Onge is joined by Matthias Maaloee, MOVE’s Strength Coach and a PTA. Together, they discuss different exercises and their effects. How did Matthias get where he is today and his overall journey to fitness.
In this episode:
02:14 – Matthias tells people about his childhood.
06:11 – Matthias as a kid.
07:55 – What let Matthias in coming to America?
11:05 – Matthias shares his experiences when he moved to America.
12:41 – Matthias talks about the different sports that he tried.
17:51 – How did Matthias go from corps exercises to being strong?
19:35 – Matthias talks about how he got into weightlifting.
23:43 – Greg Plitt.
28:35 – How did Matthias become a physical therapy assistant?
33:24 – Matthias shares his thoughts on physical therapy.
34:54 – Matthias joined MOVE Athletics.
Quick Questions:
38:22 – Book recommendation: What Every BODY is Saying
39:07 – What’s Matthias’ least favorite exercise?
For more information about Matthias, you may visit at:
Instagram: @maaloee
LinkedIn: https://www.linkedin.com/in/matthias-maaloee-954515174/
Or DM at:
Email: matthias@moveathleticspt.com
Getting ready for season two!
Thanks for tagging along. We are taking a break to prepare for season two! Stay tuned!
Ep 33 Rochelle Truehart Lambert of Truehart Wellness
Today, we have Rochelle Truehart-Lambert, owner of Truehart Wellness. She is a licensed massage therapist and was recognized as the regional therapist in 2014.
In this episode, Rochelle shares how her passion becomes her career. How did she start the business? What are the different methods that she uses in her sessions to help her clients get them on their wellness recovery?
In this episode:
00:54 – How Rochelle became a massage therapist?
02:44 – The passion became a career.
04:42 – “Everything I had been through and all the different physical ailments that I’ve had give me that insight to be able to fix someone… to help get them on their wellness recovery.”
06:24 – The feeling of having a mentor.
06:56 – “We can’t cure cancer, but we could make her everyday life a little better”
10:15 – How did Rochelle’s business come to fruition?
12:29 – How does her client influence the service she provides?
15:00 – What is cupping?
17:14 – Customer service vs. customer experience
19:00 – Ailments that hypnosis deals with
20:40 – Business expansion. Her husband and her business partner
22:30 – Stress as a whole being thing
24:25 – “That whole discovery of not only learning what is in pain but why it’s in pain that aspect of massage…”
27:13 – Aroma Therapy: Essential oils and its medicinal purpose
28:10 – Truehart Wellness’ other services
32:40 - How often does Rochelle recommend people to get massage therapy?
33:43 - The importance of drinking water.
For more info, visit Rochelle’s website Truehart Wellness
Email:rochelle@truehart-wellness.com
Phone: 413.679.1885
LinkedIn: https://www.linkedin.com/in/rochelle-truehart-lambert-2217bbb2/
Ep 32 Ashley Brodeur of Active Lifestyle Fitness
Today, we have Ashley Brodeur of Active Lifestyle Fitness. Ashley is an Exercise Physiologist and an NSCA Certified Strength & Conditioning Specialist. She is also a Fascial Stretch Specialist L3, Reiki Master, Certified Aerial Yoga Instructor, and a YMCA Pilates Instructor.
In this episode:
00:49 – How Ashley got into fitness?
03:17– What led her into getting her own studio?
08:19 – When did Ashley open her company?
11:09 – Active Lifestyle Fitness schedule of classes.
12:04 – Aerial yoga.
15:34 – What is fascial therapy?
20:31 – How do fascial stretch therapy works?
28:37 – The importance of educating the client.
32:18 – Community inside Active Lifestyle Fitness
For more information about Ashley, visit her website at Active Lifestyle Fitness LLC
Her email address is ashley@activelifestylefitness.com
Linked In: https://www.linkedin.com/in/abrodeurpt/
Book finds:
Essentials of Strength Training and Conditioning by G. Gregory Haff
The Go-Giver by Bob Burg, John David Mann
Ep 31 Death To Foot Prisons
In today’s episode, Roger will talk about foot pain. He shares some advice on dealing with it.
00:43 - Spending more times barefoot is the answer to a lot of foot problems
01:10 - What is a bunion?
04:00 - Flip-flops are not good with foot pain
07:00 - Stop relying on stability shoes especially if you have plantar fasciitis
07:48 - Find somebody who does know what they’re doing
Ep 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.
Today, we have a special guest Pat Tudryn. This is the story of his ACLR and cartilage repair journey.
In this episode:
01:50 – Pat acquired his ACL tear 3 years ago
03:58 – I’m pretty athletic in my entire life and adulthood
07:07 – Pat decided to visit a surgeon
13:47 – Getting the second and third opinion just make things even more difficult because every person I saw gave me a different method that they would do to repair the cartilage in my knee
15:41 – Recovery timeline after surgery.
16:42 - Pat shares his experience after surgery.
22:25 – I wasn’t allowed to do any PT on my leg to ensure the cartilage repair for six weeks.
30:01 – Hardships that Pat experienced after the surgery
36:33 – Pat has undergone his third surgery.
41:13 – Progress after the surgery
43:51 - Pat talks about how covid played a part in him spending time with his son.
48:45 – At the end of the day, when I see the kids smiling, having a good time… there’s joy in that
Ep 29 Erica Gonzales of ECycle
Meet Erica Gonzales, founder and owner of ECycle in Wilbraham. She began her fitness journey 20 years ago and has been in the fitness industry for 10 years. She also competed in bodybuilding and finally chose to focus on her business.
In this episode:
00:35 – How Erica got into fitness.
05:33 – How Erica started her business.
06:26 – The same kind of group started to follow you and they motivate each other and it becomes a little community and its fun.
09:56 – Erica’s fitness background.
16:35 – It’s really rewarding to see people change their lives
19:38 – Erica’s bodybuilding experience
22:11 – The importance of eating.
27:35 – ECycle's class schedules.
34:07 - Events.
For more info about Erica, visit here website at ECycle Wilbraham
Phone number: 4132182399
Personal email: Mary87e@yahoo.com
Instagram: @ecycle_ma_2021
Ep 28 Liane Muise Smola Of Guidance By Li
Today, we have Liane Muise Smola of Guidance By Li. She became a personal and grief coach after experiencing the grief herself after losing her brother 7 years ago.
In this episode:
01:20 – What is grief coaching?
02:25 – Approaches of grief coaching
06:20 – It has to be the person to recognize that they need help and take the first step
08:13 – There’s life on the other side of grief, there’s a life of happiness and joy
13:30 – To cry over someone that you’ve lost or cry over a situation or hardship that
you’re going through, there’s nothing wrong with that.
14:50 – Liane shares her story
21:00 – Liane dedicated her time and effort to find a way to live in a happier space
22:40 – Start your day in gratitude
24:50 – Liane’s morning routine
31:00 – Self-reflection of what success is
33:00 – How happy can I be every day and how present can I be for everyone that I interact with?
For more info, visit her website Guidance By Li
Facebook: Guidance By Li
Email: guidancebyLi@gmail.com
Instagram: @lilimuise44
Ep 27: Sahar of Amped Fitness
Today, Doc Rog interviews Sahar, manager of Amped Fitness Enfield. Sahar shares her experience with eating disorders, toxic relationships, and her journey to health and fitness, and her desire to help others. This is a must-listen episode!
In this episode:
1:57 – Sahar talks about how she got into fitness.
4:43 – What is eating disorder.
7:30 – How long Sahar suffers from bulimia?
12:53 – How Sahar handles a sudden intervension as people starts to catch on and have questions?
16:30 – Sahar's advice to women who might be suffering from the same disoder
18:55 – Roger talks about the stigma around mental health.
19:55 – Sahar mentioned the show Intervention.
24:16 – Sahar shares her recovery process.
27:32 – How Sahar find her way to healthy habits, excercises, and food
32:40 – Amped Fitness
For more info, you can reach Sahar at:
Facebook:
https://www.facebook.com/sahar.amped
Instagram: @coach.sahar.krug
Email:
sahar@ampedfitnessct.com
Ep 26 Steve Czerniejewski of Full Plate Strength and Conditioning
Meet Steve Czerniejewski, Founder of Full Plate Strength and Conditioning learn his journey, and how he transformed his passion into running top-notch strength and conditioning helping local sports teams and athletes.
In This Episode:
0:41 – What got Steve into fitness training?
13:25 – Steve and friends opened up a garage gym
18:00 – Steve transitioned from fitness to strength and conditioning
24:15 – The goal of Full Plate Strength and Conditioning
28:16 – Giving and helping each other out in the community
29:26 – Steve shares the benefits of living off of less.
32:35 – The importance of having a good quality coach.
34:42 – Programs and services that Full Plate are offering
35:51 – Gym membership or group coaching
38:32 – The story behind the logo
42:32 – Full Plate focuses on cross-fit
For more information, visit Full Plate Strength and Conditioning
Their email is fullplatestrength@gmail.com
Visit their Facebook and Instagram:
EP 25: Meet Nick Saccente, Strongman Competitor, Weightlifting Coach
Today Doc Rog chats with Nick Saccente, former CrossFit Regionals competitor, former international level Olympic weightlifter, and current strongman competitor. They discuss Nick's fitness journey, exercising for Competition and Sport vs exercising for optimal health and wellness, as well as reminisce about that one time they shared a bed and Nick became the little spoon (what?).
In this episode:
1:16 – How Nick got into fitness?
4:15 – Nick’s stint in weightlifting.
7:33 – How Nick brought weightlifting in western Massachusetts?
10:51 – Nick got attracted to weightlifting and being strong.
12:57 – Sports is unhealthy for the body.
16:55 – Nick’s goal is to be healthy as he can be getting into a competition.
24:10 – Nick shares that Rob Kearney was the one who pushed him into strongman.
28:41 – The difference of weightlifting and strongman community.
32:23 – It’s okay for your fitness passion to change.
35:44 – The acid bath.
42:33 – Emotional state control.
44:58 – It takes 66 days to form a new habit.
48:31 – What is controlled aggression?
For more info visit Nick’s Instagram: @eltoro_conqueso
Ep 24: Brian Beauvais, primary care PA. Ultimate Frisbee and his complete Achilles rupture.
Meet Brian Beauvais, learn about how he completely ruptured his Achilles and what that was like for him emotionally and physically.
***Show correction. Doc Rog speaks about Tendon repair vs remodeling. The correct vernacular is repair vs REGENERATE. All tendons remodel with loading. We apologize for the misspeak.
Ep23 Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 3
Welcome to the Move Well radio podcast. Where we discuss all things related to health and wellness. We dispel common myths and misconceptions regarding healthcare. And we do it in a way that you can actually understand.
And it’s hosted by yours truly, Dr. Roger St. Onge. Dr. of physical therapy, founder of Move Athletics physical therapy and performance.
This episode picks up right where the last one left off, if you haven't listened to that, please go back to that one first.
This is Part 3 of a 3 part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.
In this episode:
1:36 – Q- What are the things that go into the caloric needs? That would be an example of your physical activity level, right? Or is that more of your daily total energy expenditure? Like, where does that fit in?
2:42 – Casey explains how you burn calories.
4:23 – Roger and Casey talk about anorexia and some people think wrongly about calories.
7:11 – Q- Should I eat 6 small meals throughout the day or should I eat 1 big one or 3? Or, does it matter?
9:22 – Roger and Casey discuss intermittent fasting and restrictions in diets.
15:00 – Casey tells people about balance.
15:24 – Roger and Casey talk about the importance of Why.
19:19 – Casey explains that being lean does not equate to being healthy.
23:12 – Roger mentions consistency.
Instagram:
https://www.instagram.com/moveathleticspt/?hl=en
Website:
https://www.moveathleticspt.com/
Facebook:
https://web.facebook.com/MOVEAthleticsPT/?_rdc=1&_rdr
Ep22: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 2
This is Part 2 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.
This episode was broken into 2 parts, to make it more easily digestible. Stay tuned for part three!
Ep21: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 1
This is Part 1 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.