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Moving Mountains Podcast- Discussing Issues impacting our wellness, providing practical solutions

Moving Mountains Podcast- Discussing Issues impacting our wellness, providing practical solutions

By Trisheana Barzar Hunter
Moving Mountains Podcast is presented by Transformational Life Coach Motivational Speaker Trisheana Barzar Hunter who is dedicated to inspiring and empowering individuals to create positive transformation in every area of their life. We explore pursuing through the barriers, and obstacles that hold us back from manifesting the life they desire and deserve. You deserve to live a life that aligns with your highest potential, Learn how to heal from trauma, and pain, own your sexuality, release negativity and live a more positive goal focused life. Believe Every Mountain Can Be Moved In Your Life
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S1:E10-The Pandemic, Our Humanity, Our Mental Health
There is no perfect response to anything you might be facing right now. Whatever you are feeling in this moment is valid. We are all drifting in along in new territory. Many are filled with uncertainty about the end destination as none of us have been here before  • Be Kind To Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀  • Practice Gratitude As Much As Possible • Take Joy Wherever you find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀  • Find precious moments of silence. And allow peace to be still in your life. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
22:06
October 23, 2020
S1: E2 -Learning to Let It Hurt, So You Can Let it go- 3 Steps to Healing and Letting Go
So many people have been taught that to be strong,  we have to hide everything that hurts us, push the pain down as deep as it will go, smile and pretend that everything is always okay. Learn how to acknowledge your pain and process what has hurt you. Learn how to allow yourself  yourself to feel the pain and process your pain in order to move forward in your healing process.  Release your  emotions from the prison they are captive allowing yourself to process  whatever has happened to you. To get to the other side where self love, peace and joy reside you must first:  Let it Hurt, Let It Bleed, Let It Heal and then finally Let It Go.   ➡️SUBSCRIBE, COMMENT, SHARE   ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE  ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986  ➡️Follow on Instagram: www.instagram.com/movingmountainscoach   ➡️Follow on Facebook: www.facebook.com/movingmountainscoach   ➡️Website www.movingthemountains.net 
12:03
October 23, 2020
S1:E1 - Improving Your Relationship With Yourself
This Episode focuses on any area many of my clients struggle with, self love!  Learn how to overcome feelings of inadequacy, unworthiness and racing thoughts of self doubt that lead to the spiral of sadness, anxiety and depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discover the path to freeing yourself from negative patterns and is get in touch with exactly who you are beneath all the different roles you play  in the different circles and situations in your life.  Learn how to take the necessary steps to help free you from the torture of self comparisons and help pave the way for a healthier relationship with yourself centered around acceptance, self love and self care. So many people are held hostage by their most toxic relationship,  ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
08:51
October 13, 2020
S1:E9 Toxic Positivity: Learning to allow your emotions to guide you not own you.
𝐓𝐡𝐞 𝐊𝐞𝐲𝐬 𝐭𝗼 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝗼𝐱𝐢𝐜 𝐏𝗼𝐬𝐢𝐭𝐢𝐭𝐲 𝑂𝑢𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑎𝑟𝑒 𝑜𝑢𝑟 𝑔𝑢𝑖𝑑𝑒. 𝑇ℎ𝑒𝑦 𝑎𝑟𝑒 𝑜𝑢𝑟 𝑤𝑎𝑟𝑛𝑖𝑛𝑔 𝑠𝑦𝑠𝑡𝑒𝑚 𝑡ℎ𝑎𝑡 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑜𝑒𝑠𝑛𝑡 𝑠𝑖𝑡 𝑟𝑖𝑔ℎ𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑑𝑖𝑣𝑖𝑛𝑒 𝑠𝑝𝑖𝑟𝑖𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑢𝑠. •𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑔𝑢𝑖𝑑𝑒 𝑢𝑠 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑎𝑝𝑝𝑟𝑜𝑝𝑟𝑖𝑎𝑡𝑒 𝑎𝑐𝑡𝑖𝑜𝑛 •𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑠 ℎ𝑒𝑙𝑝 𝑢𝑠 𝑚𝑎𝑘𝑒 𝑎𝑝𝑝𝑟𝑜𝑝𝑟𝑖𝑎𝑡𝑒 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛𝑠 •𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑠 ℎ𝑒𝑙𝑝 𝑢𝑠 𝑎𝑣𝑜𝑖𝑑 𝑑𝑎𝑛𝑔𝑒𝑟 •𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑠 ℎ𝑒𝑙𝑝 𝑟𝑒𝑚𝑜𝑣𝑒 𝑢𝑠 𝑓𝑟𝑜𝑚 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑚𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑚𝑒𝑎𝑛𝑡 𝑓𝑜𝑟 ℎ𝑎𝑟𝑚 ➡️ BOOK your October Special~ Free Coaching Session and Assessment for new clients-https://movingthemountains.as.me/?appointmentType=17362580 ➡️SUBSCRIBE, COMMENT, SHARE ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
17:14
October 13, 2020
S1:E8 Getting through Depression and Triggers, The 3 by 3 rule
“Just because you have come through a particular trial and overcome before doesn’t mean facing that trial again will be easier, the second, third or fourth time around. Some of the trials and trauma we face hurt like hell regardless!” ~Trisheana Barzar Hunter  Discover the 3 x 3 rule to getting through  depression, anxiety, and triggers. Learn how to pull yourself through the darkness back into the light just one step at a time. Find new ways to focus on hope in crisis.  ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
19:09
October 13, 2020
S1:E3- Going through crisis without feeling sorry for yourself.
So many times this phrase is associated with shaming us for not making the most of our resources of our time. But I want to offer a different perspective. Explore how to process what you are currently facing in your life and begin handling your personal trials or circumstances in a manner that better serves you. Learn how to navigate crisis without feeling sorry for yourself ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
11:03
October 13, 2020
S1: E7 - Maintaining Peace In Times of Chaos! Taking the Steps to overcome stress and anxiety!
SUBSCRIBE, COMMENT, SHARE More and more we are seeing individuals struggling with anxiety, depression, anger and self loathing. As human beings we desire to feel some sense of control over our lives and our surroundings. However, most things right now are beyond our control. We can control the amount of negative information we take in and take a break to focus on positive content, uplifting and fun music, books or audio books that give us a break from the non stop flow of negative information. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net ➡️Book Suggestions:    ➡️Don Miguel Ruiz- The Four Agreements, The Mastery of Love, The Voice of Knowledge    ➡️Catherine Ponder - The Dynamic Laws of Prayer    ➡️Dart Adams - Best Damn Hip Hop Writing, https://medium.com/@Dart_Adams  
17:09
September 2, 2020
S1:E6- Learning How to Heal on your own terms! Taking The Steps to Regain Your Power
The saying goes that hurt people, hurt people. Learn how to take control of your own healing. Begin processing  your pain  in a manner that empowers you to live life on your terms and take ownership of the thoughts and emotions surrounding your healing process.  Discover how to heal in a way that creates positive relationships, respond appropriately different situations, and reduce your stress. to stress and anxiety. Take your power back by looking inside yourself.  ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
16:29
August 21, 2020
S1:E5-Forgiving Yourself And Establishing Unconditional Self Love You Deserve
This episode is dedicated to helping you forgive yourself for  all the mistakes you continue to hold against yourself. Learn how to look in the mirror and feel compassion, love and mercy toward yourself. Understand that everything you hav been through may have been beyond your control. Discover how to love and accept yourself  unconditionally.  “The person I hold the worst grudge against for the longest time, is the person staring back at me in the mirror”~ Thunter “You May not control all the events that happen to you, but you can decide not to be reduced by them”~ Maya Angelou posted by www.instagram.com/graceharry   ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
23:46
August 9, 2020
S1: E4 -Understanding The Purpose Behind Your Pain ”Your Pain Is Your Pathway To Your Purpose”
For transformational Thursday, I want to talk about “your pain is your pathway to your purpose don’t focus on your success focus on your purpose” ~Tijuana Jackson Tijuana Jackson: Purpose Over Prison is an absolutely amazing movie coming out by written, directed and staring Romany Malco(40 Year Old Virgin) snd Regina Hall (Girls Trip). The film is out on July 31. It’s funny, it’s entertaining but it touches on the far too often overlooked psychological processes that people go through. I encourage everybody to watch and support this film. It is available on all platforms. Website: www.Tijuanajackson.com also @tijuanajackson on Instagram.   ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE ➡️BOOk AT:  https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net
14:29
July 23, 2020