The NASM-CPT Podcast With Rick Richey
By NASM Podcast Network
The NASM-CPT Podcast With Rick RicheyApr 09, 2020
Introducing the New NASM-CPT 7th Edition
The most revolutionary Personal Trainer Certification is here. Let host Rick Ricky and NASM Product team members, Brian Sutton and Andrew Payne, give you all the details on this new and exciting product.
Become one of the World's best Personal Trainers with the best Personal Training Certification. With NASM it's quick, easy and affordable to start a lucrative career in fitness while getting the most advanced and up to date course on the market. Save 30% today with this special introductory price. http://nasm.co/2MCPRMd)
The Power of Positivity in Training
The NASM-CPT Podcast is back with host Rick Richey! Join him as guest Darlene Marshall, CPT and Positive Psychology Coach, stops by to talk about the power of positivity in personal training. Learn techniques on how you can help your clients and yourself by altering your approach.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3oimwTK
Another Look at Functional Anatomy
Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about some of the most discussed muscles in the body: *Lats *Deltoids *And...the pecs! Join us for an enjoyable anatomy review that will help you learn (or provide an excellent review) about these major movers of the upper body and perhaps provide some new insights and perspective on balanced programming based on human movement science.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3qjUkRS
The Roles of Nervous System and Wearables in Training
Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZZUpF
What Exactly is the Butt-Wink?
"Butt-wink" - the sometimes subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, Rick answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many reasons why this happens that do not always align. Is it problematic or fine? Normal or not normal? Wrong or not wrong?! Rick offers his evidence-base input in this episode of the NASM CPT Podcast.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZZUpF
Inside Training of Professional Athletes
Join NASM Master Instructor Rick Richey as he sits down with Adam Annaconne, Ed.D, LAT, ATC, CES, PES. The two will discuss Adam's role with the University of Texas Austin, his time as a trainer in the NBA, training athletes, his role as an NASM Scientific Advisory Board member, and much more.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/38YNASr
Nutrition, Exercise and Healthy Weight Loss
NASM Master Instructor Rick Richey is joined this week by Dr. Brad Dieter an Exercise Physiologist, Molecular Biologist, and Biostatistician. Watch as they have a lively discussion on nutrition and it’s importance in helping clients reach their goals and lose weight.
FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. http://nasm.co/3rhD0yq
Sleep, Stress, and Mental Well-Being
On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning.
Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X
Athletic Performance and Nutrition
Host Rick Richey is joined by Tony Ricci, Ed. D, MS for a wide-ranging conversation discussing the importance of nutrition, stress management, and more on performance.
Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS
All About Nervous System
On this episode, NASM Master Instructor Rick Richey helps you better understand the nervous system. What about the central nervous system helps make you a better trainer? Let Rick map it all out for you.
Looking to expand your fitness career or start one? Don't wait anymore. Start today and save with these early Black Friday savings. https://bit.ly/36NGOOz
Preview Episode: Random Fit- How Realistic Was the Training Montage in Rocky IV?
Enjoy this preview episode of the NASM Podcast Network's newest podcast, Random Fit. The show that takes a look at fitness in pop culture, fitness myths, and everything in between.
Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!
On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!
Subscribe to Random Fit today: https://anchor.fm/randomfit
How is a Certification and Specialization Made?
Join NASM Master Instructor and host Rick Richey as he talks with Mike Fantigrassi, Ian Montel, and Brian Sutton from the NASM product team about how NASM creates their educational products. Get insight on the process, the research, the decision making, and so much more.
Experience NASM's latest product, the Virtual Coaching Specialization, for yourself. With it, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/34XJxFd
Discussing Eating Disorders and Non-Triggering
Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, shapes, and sizes find a wellness routine they truly enjoy.
Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/327N56f
Preview Episode of the Fitness and Wellness Masterclass on Hydration
Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show here.
Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.
Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ
Talking Resistance Training and Dynamic Warm-ups
Host Rick Richey is joined by fellow NASM Master Instructor Tony Ambler-Wright for a discussion on dynamic functional warm-ups and training with elastic resistance.
Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2FMi3IS
Understanding the Optimum Performance Training® (OPT™) Model
NASM Master Instructor and host of the NASM-CPT Podcast, Rick Richey, is joined by special guest Brian Sutton to discuss the Optimum Performance Training® (OPT™) Model. The two will look at where the model has been, where it is going, and why it's so important to the success of trainers.
Hear more from both Brian and Rick. Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today before it's too late! https://nasm.co/3iBqELQ
Answering Your Questions
Host and Master Instructor Rick Richey answers your questions on this episode of the NASM-CPT Podcast. Been wondering about a specific phase of the OPT Model? Not sure about something you're studying? Considering becoming a trainer but have questions? Rick will give you the insight and help you're looking for.
Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for #OptimaOnline! https://bit.ly/346oM8A
How Posture and Corrective Exercise Intermix
NASM Master Instructor and host Rick Richey is joined by Cory Bennett, MS for a deep dive into posture and how it connects with Corrective Exercise. The conversation will touch on common daily positions that alter optimal posture, the primary joints, joint actions, surround musculature, and much more!
Don't miss out on more great conversations with Rick and Cory. Join us for our Virtual Optima Fitness and Wellness Conference. Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for #OptimaOnline! https://nasm.co/3j2t2wg
A Conversation with Olympian and NASM-CPT Lindsey Jacobellis
Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, and much more!
Get more great discussions like this one. Be at this year’s #OptimaOnline Conference and learn from and get to know the best experts in fitness and wellness. Attend anywhere on any device. Sign up today for this four-day event by taking advantage of our $199 early bird pricing before September 20! https://nasm.co/2RxP129
What is Advanced Human Movement?
Host and NASM Master Instructor Rick Richey is joined by a special guest Dr. Joel Seedman for an all-encompassing conversation about advanced human performance and strength and conditioning.
Want more great conversations like this? Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/2Rbl8V2
Developing the Right Strength & Conditioning Program
Host and NASM Master Instructor Rick Richey is joined by a special guest Matt Jordan PhD for a free-flowing conversation about how to develop a strength and conditioning program that is right for you and your clients.
Want to experience more great conversations like this one? Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/3hK0SWn
Understanding Energy Systems and How to Program Them
Host and NASM Master Instructor Rick Richey is joined by a special guest Fabio Comana. The two discuss how to best understand energy systems and how to program for them. Plus, much more!
Want more great conversations like this with Rick Richey and Fabio Comana? Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/2VgbdiH
A Discussion About Mindful Movement
Host and NASM Master Instructor Rick Richey is joined by a special guest Dr. Mallory Fox CPT, CES, PES, FNS, WFS. The two discuss the blending of mindfulness practices with exercise to build stress resilience. To be mindful means we focus our attention on the present moment without judgment.
By practicing mindfulness, the goal is to cultivate the ability to be present to internal thoughts, feelings, stresses, and sensations. This skill helps improve health metrics like blood pressure and heart rate and reduces stress. But how can we do this when we have app notifications, work, family, emails, and a new way of living since the spread of COVID-19?
Even if we have the phones turned off, we might feel the urge to stay plugged in. Watch the video to see how we can all find some inner peace amid this stressful world we all live in.
Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event for just $229! https://nasm.co/2VgbdiH
⏱Timestamps:
1:35 An Overview of Mindfulness
10:00 Taking Breaks from Your Day
13:00 Simple Mindfulness Techniques
21:05 Responding to Stress
29:45 Practicing Mindfulness in Our Daily Lives
44:05 Open Q&A
💪Relevant NASM Certifications
Online Health Coach Bundle: https://www.nasm.org/fitness-certifications/online-health-coach-bundle
Personal Training Certification: https://www.nasm.org/become-a-personal-trainer
📚USEFUL RESOURCES
Moving Meditations: A Wellness Upgrade: https://blog.nasm.org/wellness/moving-meditations
Mindful Meditations: More Visualization: https://www.youtube.com/watch?v=3p1vg-yarHc
NASM Podcast Episode about the Mindfulness: https://blog.nasm.org/the-nasm-cpt-podcast-ep-30
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://blog.nasm.org/
NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast/the-nasm-cpt-podcast-with-rick-richey/id1475113128
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All About the Foot
Host and NASM Master Instructor Rick Richey is joined by guest Dr. Emily Splichal, DPM, MS, CES for a discussion on everything about the foot!
Want to hear more great discussions like this one including more from Dr. Splichal?
Join us at this year’s Optima Virtual Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event! https://nasm.co/2VgbdiH
How to Improve Movement
NASM Master Instructor and Host Rick Richey is joined by special guest NASM Master Instructor Tony Ambler-Wright. The two bring you a discussion on how this is an opportune time for clients to focus on improving their movement and how corrective programming can be leveraged for that. Plus, they will also discuss how trainers refine and learn new assessment techniques and how to apply them.
Want to learn even more about Corrective Exercise? https://nasm.co/31O5gwr
Making the Most of Extraordinary Times
Host and NASM Master Instructor Rick Richey is joined by special guest Emily Booth the National Education Manager for Indoor Cycling at Life Time Fitness. The two will talk about the challenges in the industry during these extraordinary times and how to use them to your advantage.
Introducing NASM Connected - a new, annual CEU subscription! Earn unlimited CEUs, get access to 350+ fitness courses, plus exclusive content and discounts. Subscribe today for 50% off! https://nasm.co/2D3x5su
Race, Diversity, and Inclusion in Personal Training
Join NASM Master Instructor and host Rick Richey and his guest NASM trainer Katrina Pilkington for an important discussion on race, diversity, and inclusivity in training. Be part of this open and honest discussion.
The Importance of Mindset and Corrective Exercise in Fight Sports
Host and NASM Master Instructor Rick Richey is joined by Tony Ricci, Assistant Professor of Exercise Physiology & Nutrition at LIU Brooklyn to discuss fight sports, mindset, and much much more!
Master everything NASM has to offer. Become NASM Elite and get unlimited access to the best courses. https://nasm.co/3jw0s7i
Behavioral Intervention and Training
Join host and NASM Master Instructor Rick Richey as he looks at how personal trainers can provide behavioral interventions to help increase adherence and compliance with their training clients. Joining him on this episode is Antoinette Schoenthaler from NYU.
Learn even more about these exciting topics. Become an NASM Certified Nutrition Coach today and save! https://nasm.co/3gMXgBY
The Art of Diet, Weight Loss, and Training
NASM Master Instructor and host Rick Richey discusses diet and weight loss with Avatar Nutrition Co-Founder Katie Coles MS RDN CPT. The two also breakdown popular diets, starvation mode, and much, much more!
Learn even more about these exciting topics. Become an NASM Certified Nutrition Coach today and save! https://nasm.co/2Z8HZoZ
Re-Air: The Art of Virtual Training
With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.
Please check out the first NASM episode that has a guest! We're happy to say she’s an excellent trainer, small business owner, and entrepreneur, plus a good friend of the pod's and Rick's. We hope you find her guidance helpful and actionable.
Master the art of online training with NASM's new Fundamentals of Virtual Training program. Learn everything you need to start training clients remotely and take your in-person business digital. Plus, you'll earn .5 CEUs towards recertification. Learn more: https://nasm.co/2YWuiJU
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Talking Performance, Sleep and Recovery
Host and NASM Master Instructor Rick Richey as he discusses the impacts of sleep on performance and the art of recovery with Neuroscientist Alison Brager. Brager shares her unique perspective as a researcher for the US Army. She is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions.
Sliding Filament Theory and Length-Tension Relationship
In this episode, host and NASM Master Instructor Rick Richey, answers a question from a student listener about the sliding filament theory/model of muscle contractions. Rick goes into the detail about the anatomy and characteristics of skeletal muscles, muscle filaments actin and myosin, "force-field proteins" troponin and tropomyosin, cellular currency, and more! He then helps listeners use what we just learned to better understand the length-tension relationships based on limited cross-bridging. Let’s dig deeper into physiology in this episode of the NASM CPT Podcast.
Everything You Need to Know About Time-Restricted Feeding
NASM-CPT Podcast host and Master Instructor Rick Richey is joined by Sigma Nutrition founder and Sigma Nutrition Radio host Danny Lennon. The two discuss time-restricted feeding, what it is, current data, best uses, and much more!
Want to master the ins and outs of nutrition? Get a Nutrition Certification from NASM. https://nasm.co/303FUeO
The Difference Between Medical and Corrective Exercise
NASM Master Instructor and NASM-CPT Podcast host Rick Richey is joined by medical exercise specialist Brian Richey for a show recorded from a live event.
The two breakdown the differences between medical and corrective exercise and what it means for fitness professionals.
Want to master the art of Corrective Exercise? Become an NASM-CES today. https://nasm.co/2T0HhXn
Can you actually slow the aging process?
NASM Master Instructor Rick Richey talks with guest Pete McCall about high-intensity exercises and their impact on the aging process.
The two discuss McCall's book on the subject, how the research from exercisers in their 70’s have seen similar muscle enzyme activity of those in their 20’s. The discussion will also include hormone production, muscle fiber recruitment, and the safety concerns of age-related HIIT programming.
Want to learn even more? Become NASM Elite today and get unlimited access to our most popular programs. https://nasm.co/2SZb8PQ
Everything You Need to Know About Hypertrophy
Host and NASM Master Instructor Rick Richey is joined this episode by a very special guest, Dr. Brad Schoenfeld.
Dr. Shoenfield's research is mostly focused on body composition and hypertrophy. He is an associate professor at Lehman College and has authored more than 60 peer-reviewed research studies.
The two will discuss everything you need to know about hypertrophy.
Exercises and their Prime Movers
In this episode, host Rick Richey focuses on a topic from an email request asking details about exercises and their prime movers. This is by no means an exhaustive list of exercises, but it is to detail joint actions, planes of motion, prime movers, and synergists. It can get a bit heavy with the terminology, but stick with it and practice learning the language of human movement science. The exercises reviewed are:
- Squat
- Dead Lift
- Romanian Dead Lift (RDL)
- Chest Press
- Lat Pull Down
- Bicep Curl
- Situp
Everything You Need to Know About Metabolism
Host and NASM Master Instructor Rick Richey is joined by Fabio Comana, Senior Fitness Educator with NASM. The two provide a deep dive on Metabolism and everything you need to know.
Want to learn everything about nutrition? Become an NASM Certified Nutrition Coach. https://nasm.co/35ivSac #Metabolism #Nutrition #NASM
Technology and Training
Host and NASM Master Instructor Rich Richey is joined by NASM Master Instructor Marty Miller to talk about the role of technology in training, breakdown some of the newest trends and share who it can play a pivotal part in training remotely.
Get our free online training mini-course: https://nasm.co/3eIq0eG
#FitnessTechnology #PersonalTraining #OnlinePersonalTraining
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What is Corrective Exercise and How is it Used?
In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well as the new NASM Correcitve Exercise Specialization that launched in Q1 2020. The text has been retooled and the research is has been updated to reflect the current scientific data.
This episode discusses the implementation of corrective exercise and speaks to the newly emerging “Regional Interdependence Model” that empirically shows that dysfunction in one area does not mean that is the source of the problem. This is why it is so important to correctly identify the problem, correctly solve the problem, and effectively implement a solution based on the previous tenants. Here’s your introduction to the NEW NASM Corrective Exercise Specialization.
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How Mindfulness is Training for the Brain
Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM certified personal trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a mindfulness practice is always right now. Now just happens to during a worldwide pandemic, so join us as he explores and explains mindfulness, the benefits, the truths and myths, and how to start implementing it into your daily life.
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The Mental Side of Health
Dr. Rachel Goldman joins Rick today as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received. Dr. Rachel is a clinical psychologist and assistant professor at the NYU School of Medicine Department of Psychiatry. She specializes in health, wellness, weight management, eating behaviors, stress reduction, behavior change.
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Defining Your Core Values as Your Guiding Principle as a Trainer
The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, I will relate my decision to close all three of my gyms in NYC back to the core values of the business and myself as a trainer. This pandemic is hitting us all personally, emotionally, and financially, and some smaller facilities like mine are trying to fly under the radar and stay open.
Learn the dangers that can happen to your long term business that comes from staying open. Also, take this time to develop CORE VALUES for your business whether you are brick and mortar business or a personal trainer. These will help guide your decision making during uncomfortable situations that it seems we are in at the moment.
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How to Virtually Train Clients in a COVID-19 World
With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.
Please check out the first NASM episode that has a guest! We're happy to say she’s an excellent trainer, small business owner, and entrepreneur, plus a good friend of the pod's and Rick's. We hope you find her guidance helpful and actionable.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
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A Review of Functional Human Anatomy Part 3
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.
The following muscles will be reviewed:
- transverse abdominus
- multifidus, rotatores, and transversospinalis
- internal and external obliques
- erector spinae (spinalis, longissimus, and iliocostalis)
- recutus abdominus
This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
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A Review of Functional Human Anatomy Part 2
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:
- Hamstrings
- Glutes
- Adductors
- Sartorius
This is the second in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
A Review of Functional Human Anatomy Part 1
Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:
- Anterior Tibialis
- Posterior Tibialis
- Quadriceps
- Iliacus
- Psoas
- TFL
This is the first in a series to help better understand muscles and their function. We are starting at the lower extremity and working our way up. Continue to listen as we make it through the major movers throughout the body.
Understanding Pathologies: Heart Disease, Diabetes, and Cancer
Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies so that the CPT better understands them, what is actually happening in the body, and the complications that are associated with them. This episode is informative in nature and can help you better understand and relate to clients affected by these (either themselves or family members).
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
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Arthritis and Osteoporosis
There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis.
There are two forms of arthritis that we discuss in the episode: rheumatoid arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand these pathologies and populations, allowing for informed discussions and training applications.
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