Mastering Anxiety & Health Anxiety (Hypochondria)
By Nelson
Mastering Anxiety & Health Anxiety (Hypochondria)Jul 12, 2021
Experiencing freedom from anxiety through God w/ Joshua Hritz
3 Tips For Reducing Health Anxiety / Cardiophobia
calendly.com/nelsonluzbel/meeting
Hope this episode is of value to you!
Finding a “CURE” Rabbit Hole
Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)
Bodily Sensations and Understanding Them
My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended
How to Overcome Comparison Anxiety & Focus on Progressing
Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton
Improving Time Management in order to Reduce ANXIETY
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in.
THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!
Clinical Phsycology Vs. Coaching (What roles do they serve?)
Breaking Negative Thinking Patterns in their tracks
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
Join me on this episode where we cover how to process negative emotions when they arise from a normal daily event.