The Newman Experience Podcast
By Newman Chiropractic
The Newman Experience PodcastFeb 28, 2021
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman
Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body
You can find it on Amazon here 👉 https://amzn.to/3BgKplY
The Science of Giving Your Kids More Control Over Their Lives - William Stixrud, PhD & Ned Johnson
Dr. Jeff and Maureen discuss the national bestseller "The Self-Driven Child" by William Stixrud, Phd, and Ned Johnson
“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR
“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed
You can find it on Amazon here 👉 https://amzn.to/2XSfeyZ
Food Shopping Staples & Must Have Spices | Season 2 Greatest Hits
The Importance Of Chiropractic During And After Pregnancy | Season 2 Greatest Hits
The Best Root Veggies For Your Gut Microbiome | Season 2 Greatest Hits
Top 5 Ingredient Alternatives | Season 2 Greatest Hits
Why Walking Is Better Than Working Out | Season 1 Greatest Hits
Why We've Integrated Fullscript Into Our Clinic
On our Newman Chiropractic Fullscript Dispensary (https://us.fullscript.com/welcome/newchiros) see our personally curated supplement recipes 👩🍳, or have our doctors create a personalized recipe tailored for you 👩⚕️.
All products are paid for, securely 🔐, through Fullscript and delived 📦 directly to your door. You can even set up recurring orders 😃.
Gundry MD & The Plant Paradox Revisited
On this video we wanted to revisit “The Plant Paradox” and how our eating habits have changed since 👍.
Peers Vs. Parents
Dr. Jeff discusses his latest read with Maureen 📖.
In 👉“Hold On to Your Kids: Why Parents Need to Matter More Than Peers”👈 Gabor Maté and Gordon Neufeld, share some valuable insights about how our kids are being raised these days.
How parents are possibly setting our kids up for failure 😮 by promoting strong peer relationships at too early of an age. While strong adult relationships in children’s lives are the key to development 🤝.
Must Have Cookbooks
How Chiropractors Help Sciatica
They explain one such treatment approach that has high levels of success 🙌 called the McKenzie Technique, which is also used by Physical Therapists and Osteopathic Doctors 🤝.
Lastly, they share how some of the life changing success stories they’ve experienced 😃 are why they got in to the profession in the first place 😁.
The Importance Of Chiropractic During And After Pregnancy
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team 👩⚕️🧑⚕️👨⚕️ during and after pregnancy🤰. Dr. Schein shares her passion of woman's health 🙋♀️ and her specialized training in treatment throughout pregnancy and the importance of treating during the 4th Trimester 🍼. She also puts to rest the idea of “flipping” a breached baby with the Webster Technique 👶.
Breaking Down The Myth Of Multitasking
Maureen’s Top 5 Sneak Attack Foods
Find out what Maureen’s
🏆 Top 5 Sneak Attack Foods 🏆
are that she loves using to switch up unhealthy for healthy options for our family 🙌.
3 Way To Change Your Family & Classroom
Find out what the 🔑 3 Key Components 🔑 are to PBIS and how this approach has helped changed classrooms and families 👨👩👧👦 across the country.
3 Surprising Things About Kids and Sleep
Dr. Jeff and Maureen discuss their
💥 Top 3 Most Surprising 💥 things they’ve they’ve learned about Kids and Sleep 💤.
From mental health 🧠 to car accidents 🚗they share what the newest research is saying about Kids and Sleep 😴.
The Best Root Veggies For Your Gut Microbiome
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies 🥕& Maureen shares where to find each and every one of them 🛒. Learning what foods are good for you is hard enough 🤔. It shouldn't be even harder to learn where to find them 😭.
Meet Dr. Rachel Schein
As the office has continued to grow there has been a need for more like minded physicians to help meet the needs of the community. Dr. Schein is just that type of doctor.
Listen in on Emily’s conversation with Dr. Schein and hear what she feels she will be able to add to the community.
Emily and Dr. Schein discuss;
1) Why she decided to become a chiropractor.
2) Where she was working previously.
3) What types of patients she is most comfortable treating.
4) What types of treatment methods she uses.
5) Why she decided to join Newman Chiropractic.
6) What she’s most looking forward to learn at Newman Chiropractic.
7) What she feels she’ll be able to provide to the community.
Affordable Bluetooth Health Tools on Amazon
Food Shopping Staples & Must Have Spices
She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Biggest Surprises After Working in a Chiropractic Clinic
They discuss how she viewed the chiropractic profession before working in the office and what’s changed since.
They also touch on her biggest surprises over the years and interesting cases we’ve been able to help.
Charlotte’s Web CBD & Melatonin Sleep Gummies & Keeping The Bedroom as a “Sleep Only” Space
“All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD
Apple Fitness+ Adds ‘Time to Walk’ and Calm adds ‘The Daily Trip’
Dr. Jeff and Maureen discuss new releases they’ve found that are helping them maintain healthy habits.
Read more about:
Apple Fitness+ Time to Walk Series - www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
Calm App The Daily Trip Series - blog.calm.com/blog/announcing-the-daily-trip
Personal Food Struggles, Goals, & Accountability
Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as;
- WW
- Noon
- Lifesum
- MyFitnessPal
Getting Back on Track, Breath, Scarcity, & Apple Fitness+
Both have finally found a good book they are interested in reading.
Dr. Jeff - Breath by James Nestor
Maureen - Scarcity by Sendhil Mullainthan
Dr. Jeff also shares his recent interest in Apple Fitness+.