The Newman Experience Podcast
By Newman Chiropractic
Join Dr. Jeff & Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with.
As parents and educators they continue to learn and try their best to keep their fingers on the pulse of the world when it comes to health & wellness.
Hear what their new findings could mean for your current habits and get tips on making that change you know you need.
The Newman Experience PodcastSep 22, 2021
00:00
18:60
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman
Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body
You can find it on Amazon here 👉 https://amzn.to/3BgKplY
Oct 05, 202115:41
The Science of Giving Your Kids More Control Over Their Lives - William Stixrud, PhD & Ned Johnson
Dr. Jeff and Maureen discuss the national bestseller "The Self-Driven Child" by William Stixrud, Phd, and Ned Johnson
“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR
“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed
You can find it on Amazon here 👉 https://amzn.to/2XSfeyZ
Sep 22, 202118:60
Food Shopping Staples & Must Have Spices | Season 2 Greatest Hits
Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week. She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Aug 22, 202106:30
The Importance Of Chiropractic During And After Pregnancy | Season 2 Greatest Hits
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team 👩⚕️🧑⚕️👨⚕️ during and after pregnancy🤰. Dr. Schein shares her passion of woman's health 🙋♀️ and her specialized training in treatment throughout pregnancy and the importance of treating during the 4th Trimester 🍼. She also puts to rest the idea of “flipping” a breached baby with the Webster Technique 👶.
Aug 15, 202109:28
The Best Root Veggies For Your Gut Microbiome | Season 2 Greatest Hits
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies 🥕& Maureen shares where to find each and every one of them 🛒. Learning what foods are good for you is hard enough 🤔. It shouldn't be even harder to learn where to find them 😭.
Aug 08, 202108:11
Top 5 Ingredient Alternatives | Season 2 Greatest Hits
Changing generational food habits is hard 😩. That’s why family get together (with no food allergies) are the best time to sneak 🤫 healthier food replacements in to some of our favorite meals 🤗. Find out what Maureen’s 🏆 Top 5 Sneak Attack Foods 🏆 are that she loves using to switch up unhealthy for healthy options for our family 🙌.
Aug 01, 202108:11
Why Walking Is Better Than Working Out | Season 1 Greatest Hits
A rerun of a hit Season 1 episode
Jul 18, 202126:19
Why We've Integrated Fullscript Into Our Clinic
Dr. Schein and Dr. Jeff discuss Fullscript 🙌. The new free service added to Newman Chiropractic. Think of it like Amazon, but with only professional-grade supplements 👍.
On our Newman Chiropractic Fullscript Dispensary (https://us.fullscript.com/welcome/newchiros) see our personally curated supplement recipes 👩🍳, or have our doctors create a personalized recipe tailored for you 👩⚕️.
All products are paid for, securely 🔐, through Fullscript and delived 📦 directly to your door. You can even set up recurring orders 😃.
On our Newman Chiropractic Fullscript Dispensary (https://us.fullscript.com/welcome/newchiros) see our personally curated supplement recipes 👩🍳, or have our doctors create a personalized recipe tailored for you 👩⚕️.
All products are paid for, securely 🔐, through Fullscript and delived 📦 directly to your door. You can even set up recurring orders 😃.
Jul 11, 202111:46
Gundry MD & The Plant Paradox Revisited
Not too long ago I sat down with Maureen and discussed “The Plant Paradox” by Dr. Steven Gundry 📚. Since then it has been viewed over 540 times on our Youtube Channel 😳.
On this video we wanted to revisit “The Plant Paradox” and how our eating habits have changed since 👍.
On this video we wanted to revisit “The Plant Paradox” and how our eating habits have changed since 👍.
Jul 05, 202111:52
Peers Vs. Parents
Dr. Jeff discusses his latest read with Maureen 📖.
In 👉“Hold On to Your Kids: Why Parents Need to Matter More Than Peers”👈 Gabor Maté and Gordon Neufeld, share some valuable insights about how our kids are being raised these days.
How parents are possibly setting our kids up for failure 😮 by promoting strong peer relationships at too early of an age. While strong adult relationships in children’s lives are the key to development 🤝.
Jun 27, 202111:14
Must Have Cookbooks
Dr. Jeff asks Maureen where she feels she finds the best recipes 🌯. She shares her “must have” cookbooks 📚 and her favorite website 📲 she heads to whenever she's wondering what new things to make 🤔.
Jun 20, 202110:07
How Chiropractors Help Sciatica
Dr. Schein and Dr. Jeff discuss the success they have with treating sciatica 😭 and other conditions that can develop in to surgical situations 😬.
They explain one such treatment approach that has high levels of success 🙌 called the McKenzie Technique, which is also used by Physical Therapists and Osteopathic Doctors 🤝.
Lastly, they share how some of the life changing success stories they’ve experienced 😃 are why they got in to the profession in the first place 😁.
They explain one such treatment approach that has high levels of success 🙌 called the McKenzie Technique, which is also used by Physical Therapists and Osteopathic Doctors 🤝.
Lastly, they share how some of the life changing success stories they’ve experienced 😃 are why they got in to the profession in the first place 😁.
Jun 13, 202108:32
The Importance Of Chiropractic During And After Pregnancy
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team 👩⚕️🧑⚕️👨⚕️ during and after pregnancy🤰. Dr. Schein shares her passion of woman's health 🙋♀️ and her specialized training in treatment throughout pregnancy and the importance of treating during the 4th Trimester 🍼. She also puts to rest the idea of “flipping” a breached baby with the Webster Technique 👶.
Jun 06, 202109:25
Breaking Down The Myth Of Multitasking
Maureen and Dr. Jeff discuss the concept of multitasking. Do they do it, what do they think of its effectiveness, and what types of things do they do to help make them as productive as possible each day.
For further reading on multitasking check out Dr. Jeff’s article here;
Stress and Multitasking
https://drjeffnewman.com/news/stress-and-multitasking
Books discussed;
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results-ebook/dp/B00C1BHQXK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1618270645&sr=8-1
May 30, 202109:18
Maureen’s Top 5 Sneak Attack Foods
Changing generational food habits is hard 😩. That’s why family get together (with no food allergies) are the best time to sneak 🤫 healthier food replacements in to some of our favorite meals 🤗.
Find out what Maureen’s
🏆 Top 5 Sneak Attack Foods 🏆
are that she loves using to switch up unhealthy for healthy options for our family 🙌.
Find out what Maureen’s
🏆 Top 5 Sneak Attack Foods 🏆
are that she loves using to switch up unhealthy for healthy options for our family 🙌.
May 23, 202106:11
3 Way To Change Your Family & Classroom
Maureen has spoken at schools and campuses 🏫 across the East Coast 🇺🇸 about Positive Behavioral Intervention Strategies (PBIS) 🤓.
Find out what the 🔑 3 Key Components 🔑 are to PBIS and how this approach has helped changed classrooms and families 👨👩👧👦 across the country.
Find out what the 🔑 3 Key Components 🔑 are to PBIS and how this approach has helped changed classrooms and families 👨👩👧👦 across the country.
May 16, 202107:06
3 Surprising Things About Kids and Sleep
Check in with Dr. Jeff and Maureen in this weeks episode of #HabitHacks.
Dr. Jeff and Maureen discuss their
💥 Top 3 Most Surprising 💥 things they’ve they’ve learned about Kids and Sleep 💤.
From mental health 🧠 to car accidents 🚗they share what the newest research is saying about Kids and Sleep 😴.
Dr. Jeff and Maureen discuss their
💥 Top 3 Most Surprising 💥 things they’ve they’ve learned about Kids and Sleep 💤.
From mental health 🧠 to car accidents 🚗they share what the newest research is saying about Kids and Sleep 😴.
May 09, 202106:27
The Best Root Veggies For Your Gut Microbiome
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies 🥕& Maureen shares where to find each and every one of them 🛒. Learning what foods are good for you is hard enough 🤔. It shouldn't be even harder to learn where to find them 😭.
May 02, 202108:08
Meet Dr. Rachel Schein
Meet the newest addition to Newman Chiropractic.
As the office has continued to grow there has been a need for more like minded physicians to help meet the needs of the community. Dr. Schein is just that type of doctor.
Listen in on Emily’s conversation with Dr. Schein and hear what she feels she will be able to add to the community.
Emily and Dr. Schein discuss;
1) Why she decided to become a chiropractor.
2) Where she was working previously.
3) What types of patients she is most comfortable treating.
4) What types of treatment methods she uses.
5) Why she decided to join Newman Chiropractic.
6) What she’s most looking forward to learn at Newman Chiropractic.
7) What she feels she’ll be able to provide to the community.
As the office has continued to grow there has been a need for more like minded physicians to help meet the needs of the community. Dr. Schein is just that type of doctor.
Listen in on Emily’s conversation with Dr. Schein and hear what she feels she will be able to add to the community.
Emily and Dr. Schein discuss;
1) Why she decided to become a chiropractor.
2) Where she was working previously.
3) What types of patients she is most comfortable treating.
4) What types of treatment methods she uses.
5) Why she decided to join Newman Chiropractic.
6) What she’s most looking forward to learn at Newman Chiropractic.
7) What she feels she’ll be able to provide to the community.
Apr 25, 202110:19
Affordable Bluetooth Health Tools on Amazon
Dr. Jeff and shares his new favorite Renpho health tools. Maureen gives some insight as to how Dr. Jeff’s mind works and what indicators they use to gauge their progress towards a healthy life.
Products discussed;
RENPHO Smart Bathroom Scale, Bluetooth Body Fat Monitor Weight Scale, Digital BMI Key Composition Analyzer for Weight, Fat, Muscle Mass, 396lbs https://www.amazon.com/dp/B07YFS6GXB/ref=cm_sw_r_cp_api_glt_fabc_K0RTKD81A1D4HZP88JBW?_encoding=UTF8&psc=1
Smart Tape Measure Body with App - RENPHO Bluetooth Measuring Tapes for Body Measuring, Weight Loss, Muscle Gain, Fitness Bodybuilding, Retractable, Measures Body Part Circumferences, Inches & cm https://www.amazon.com/dp/B082W886W9/ref=cm_sw_r_cp_api_glt_fabc_K2NGRQVCFS00B3H2N669?_encoding=UTF8&psc=1
Apr 18, 202106:51
Food Shopping Staples & Must Have Spices
Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week.
She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Apr 11, 202107:41
Biggest Surprises After Working in a Chiropractic Clinic
Dr. Jeff sits down with Emily, the office manager at Newman Chiropractic.
They discuss how she viewed the chiropractic profession before working in the office and what’s changed since.
They also touch on her biggest surprises over the years and interesting cases we’ve been able to help.
They discuss how she viewed the chiropractic profession before working in the office and what’s changed since.
They also touch on her biggest surprises over the years and interesting cases we’ve been able to help.
Apr 04, 202112:57
Charlotte’s Web CBD & Melatonin Sleep Gummies & Keeping The Bedroom as a “Sleep Only” Space
Dr. Jeff and Maureen discuss where they’re at with sleep these days. Find out what’s working for them at the moment and what they’ve started doing since the start of the year.
Dr. Jeff also shares his thoughts on a new product he’s brought in to the office, Charlotte’s Web CBD + Melatonin Sleep Gummies.
Read more about:
Roll-Up Floor Mattress - https://www.amazon.com/gp/product/B07LCNHPV8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Charlotte’s Web CBD + Melatonin Sleep Gummies - https://drjeffnewman.com/charlottes-web
Apr 01, 202109:27
“All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD
Dr. Jeff and Maureen discuss Dr. Jeff’s most recent read ‘The Longevity Diet’ by Valter Longo, PhD.
They discuss the pitfalls of sudden significant shifts in eating habits and their history of rebounding back to poor health after “All of Nothing” thinking.
Read more about:
The Longevity Diet by Valter Longo, PhD - https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075/ref=sr_1_1?dchild=1&keywords=Longevity+diet&qid=1615556238&sr=8-1
Mar 21, 202112:25
Apple Fitness+ Adds ‘Time to Walk’ and Calm adds ‘The Daily Trip’
Maureen has finally finished off a long and stressful project. Find out what she’s looking forward to doing to decompress.
Dr. Jeff and Maureen discuss new releases they’ve found that are helping them maintain healthy habits.
Read more about:
Apple Fitness+ Time to Walk Series - www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
Calm App The Daily Trip Series - blog.calm.com/blog/announcing-the-daily-trip
Dr. Jeff and Maureen discuss new releases they’ve found that are helping them maintain healthy habits.
Read more about:
Apple Fitness+ Time to Walk Series - www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
Calm App The Daily Trip Series - blog.calm.com/blog/announcing-the-daily-trip
Mar 14, 202111:22
Personal Food Struggles, Goals, & Accountability
Dr. Jeff and Maureen discuss their personal struggles with food growing up. Their mindsets about gaining and losing weight over the years and how to find that happy balance.
Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as;
- WW
- Noon
- Lifesum
- MyFitnessPal
Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as;
- WW
- Noon
- Lifesum
- MyFitnessPal
Mar 07, 202111:57
Getting Back on Track, Breath, Scarcity, & Apple Fitness+
Dr. Jeff and Maureen discuss there struggles with health towards the end of 2020, and what they have done to help getting back on track.
Both have finally found a good book they are interested in reading.
Dr. Jeff - Breath by James Nestor
Maureen - Scarcity by Sendhil Mullainthan
Dr. Jeff also shares his recent interest in Apple Fitness+.
Both have finally found a good book they are interested in reading.
Dr. Jeff - Breath by James Nestor
Maureen - Scarcity by Sendhil Mullainthan
Dr. Jeff also shares his recent interest in Apple Fitness+.
Feb 28, 202113:52
The Importance Of Flexible Thinking
Discussing the importance of flexible thinking, with maureen.
Dec 03, 202019:48
![Daylight Savings Discussion [With Maureen]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/11596762/11596762-1627766770528-88c2f10e319ed.jpg)
Daylight Savings Discussion [With Maureen]
Discussing the effects of daylight savings on our health and circadian rhythm.
Nov 09, 202017:16
Socially Distant Dining Discussion
Chatting with Maureen about alternatives to dining out this fall.
Oct 08, 202017:47
Remote Schooling Discussion
Chatting with Maureen about remote schooling.
Sep 21, 202039:59
![Local Curbside Pick-Up Options For Groceries [During COVID-19]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/11596762/11596762-1627766684066-19994ebc460ca.jpg)
Local Curbside Pick-Up Options For Groceries [During COVID-19]
Discussing the local business response to COVID-19 with Maureen.
Apr 27, 202020:22
Getting a Teacher's Perspective on COVID-19
…
Mar 27, 202009:35
COVID 19 Discussion With Maureen: Novel Coronavirus
50% more likely to get the flu?
Mar 09, 202022:60
We Should Be Bored...
Maureen & I discuss boredom, as it relates to relaxation.
Feb 20, 202017:00
Walking vs. Working Out
Maureen & I discuss the pros/cons of going to to the gym.
Jan 06, 202025:22
![Quitting Social Media & Surviving The Holidays: [With Maureen]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/11596762/11596762-1627766556620-511da579167fc.jpg)
Quitting Social Media & Surviving The Holidays: [With Maureen]
…
Dec 02, 201938:43
Exposing Maureen's Sleep Habits...
Chatting with Maureen about sleep, light therapy, & Matthew Walker.
Nov 06, 201941:17
The History of The Massachusetts Opioid Epidemic...
…
Oct 15, 201907:46
Medication Free Recovery?
…
Oct 01, 201923:46
Groceries, Recipes, & Meals With Maureen
Chatting with Maureen about groceries, recipes, & meals.
Jul 22, 201941:04