Nicholas Bellafiore | Couples Therapy Berlin | Clinical Therapist
By Nicholas Bellafiore | Clinical Therapist
Nicholas Bellafiore | Couples Therapy Berlin | Clinical TherapistJul 17, 2022
How Can We Create Trust?
Couples Therapy
Does Couples Therapy Work?
Couples Therapy
"Do we want another child?" or "What do I want?".
The hardest lesson
Content to follow...
It's time to reach out!
Guided Meditation - Self Love in the Morning
Loving yourself means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you would talk to yourself, and how you would feel about yourself that reflects love and concern. Self-love is a state of appreciation for onelself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. This guided meditation sets a focused and self compassionate approach to starting your morning with a wholesome and confident mindset.