No BS Nutrition

• You Don't Need to Lose Weight for the Wedding - The Real Life RD

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• The Military Diet Plan (we do not recommend this!)

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• Jiminy's feature in the Washington Post
• Canada's Agriculture Trends
• Comparison of insect and livestock protein sources

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• Blutinger and colleagues, 2021
• Food needs
• Desert farming

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• Why Cereal Has Such Aggressive Marketing by Alex Mayyasi 

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• Cerebral μ-opioid and CB1 receptor systems have distinct roles in human feeding behaviour” Recently published article in Translational psychiatry by Kantonen and colleagues.

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• Nicole Arsenault PhD c. on food sustainability
• Food insecurity and brain health in adults: A systematic review by Alan McMichael et al, 2021

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• How activated almonds became popular
• The Australian Almond Board
• The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance by Heidi Taylor et al., 2017

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• Google :)

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• CBC Nutrition Quiz

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• Michael D Gordin, 2017

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• Eat this not that article
• Appetite article
• (Batsis et al., 2021)
• (Amirinejad et al., 2020)

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• Why Stress Causes Us to Overeat - Harvard Health

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This episode recounts some of the racist Canadian policies that culminated in taking advantage of Indigenous children as wards of the state in residential schools. Though dubbed nutrition experiments, what was actually happening was a cruel manipulation of children's health.

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Links:

• Mosby, I. Administering Colonial Science: Nutrition Research and Human Biomedical Experimentation in Aboriginal Communities and Residential Schools, 1942-1952)
• Owens, B. Canada used hungry indigenous children to study malnutrition. Nature (2013).
• Indian Residential School Survivors Society
• Erica Violet Lee: Native children didn’t ‘lose’ their lives at residential schools. Their lives were stolen

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• Reisman, 2019: "Superfood as spatial fix: the ascent of the almond”

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Diet culture has become so pervasive in our society today. So pervasive that certain irregular or even disordered eating habits are deemed "healthy" when in reality, they may not be so healthy for us after all. Press play to hear Hannah and Tareq chat about 5 habits society views as normal, but may actually be representative of disordered eating habits.

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Links:

• Hannah's Homemade Caesar Salad Dressing recipe
• Hannah's Green Goddess Salad Dressing recipe

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• Eleat Sports Nutrition Website
• NSF Sports Certification -  Certified Products
• Unlock Food: Facts on Sports Supplements
• Magnesium Factsheet
• Iron deficiency anemia induced by magnesium overuse: a case report  (Sugimoto & Yamada, 2019) 
• Whey protein isolate or concentrate combined with concurrent training does not augment performance, cardiorespiratory fitness, or strength adaptations (Forbes & Bell, 2020)

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• Caloric Restriction Mimetics against Age-Associated Disease:Targets, Mechanisms, and Therapeutic Potential (Madeo et al., 2019)
• The Relation of Dietary Restraint and Affect with Food Choice and the Experience of Guilt after Eating (De Young et al., 2019)
• Psychological Consequences of Food Restriction  (Janet Polivy, 1996)
• The Effects of Under Eating (National Centre for Eating Disorders UK)
• The Psychology of Hunger (American Psychological Association, 2013)
• The Biology of Human Starvation (Keyes et al., 1950)

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• I can't in good conscience link "Sarah's Program" but it's easy to find online if you're curious behind my dramatic reading. -Tareq
• James Fridman’s photoshops 

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• Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity (Arterburn et al., 2019)
• The Optavia Program: Could the Cake Boss be Wrong? - Abby Langer Nutrition
• I Tried a 70s Diet Where I Only Ate Eggs and White Wine for Three Days - Aleksandra Bliszczyk for Vice

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• Mimi Launder: “The raw water movement is incredibly ridiculous and incredibly dangerous”
• New York Times article: Unfiltered Fervor: The Rush to Get Off the Water Grid
• “Randomized Controlled Trial Comparing Health Coach-Delivered Smartphone-Guided Self-Help With Standard Care for Adults With Binge Eating” (Hildebrandt et al., 2020)
• Binge eating and binge-eating disorder in Black women: a systematic review (Goode et al., 2020)

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• How to Spot Fake Intuitive Eating - Evelyn Tribole

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• Colleen Christensen YouTube Video: A Dietitian's Honest Weight Watchers Review
• Fruit and Vegetable Consumption and Their Polyphenol Content Are Inversely Associated with Sleep Duration: Prospective Associations from the UK Women's Cohort Study (Noorwali et al., 2018)
• The effects of kiwi fruit consumption in students with chronic insomnia symptoms: a randomized controlled trial (Nodtvedt et al., 2017)
• Transient elevation of serum 5-HIAA by dietary serotonin and distribution of 5-HIAA in serum protein fractions (Tohmola et al., 2015)
• The Guardian: Eat yourself to sleep: the foods that can help get a good night’s rest by Emine Saner

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• Mimi launder for The Independent "This is what would happen to your body if you only ate meat" 
• Eating Only One Food to Lose Weight Is a Terrible Idea by Susan Rinkunas 
• WTH is the Mono Diet And Can It Help You Drop Pounds? by Krissy Brady - Women's Health
• Is Celery Juice a Sham? by Dawn MacKeen - The New York Times

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• Williams et al., 2019: The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
• Hepsomali et al., 2020: Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

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• Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin and Ghrelin Levels By Alzoghaibi, MA (Alzoghaibi, Mohammed A.) et al. 
• An evolutionary perspective on nutrition and social decision making by
  Charles L. Raison and David A. Raichlen 
  
  

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The latest celebrity weight loss success the media is raving about? Rebel Wilson. The diet she credits for her success? The Mayr Method. Celebrities like Rebel love the Mayr Method... but should you? Let's talk about it! BS of the Week: The GOLO for Life 30-90 day program. How ironic?

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Links:

• Mayr Method: What You Should Know About The Diet That Helped Rebel Wilson Lose Weight - Eating Well
• The Mayr Method is Medieval Torture in the 21st Century - Abby Langer Nutrition
• What is the Mayr Method Diet? Breaking Down Rebel Wilson's Weight Loss Program - Good Housekeeping

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• "LA times: From Kim Kardashian’s bestie to dining deity: The rise of Foodgod"  By: Andrea Chang & Jen Harris 

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• Gupta L, Khandelwal D, Kalra S, Gupta P, Dutta D, Aggarwal S. Ketogenic diet in endocrine disorders: Current perspectives. J Postgrad Med. 2017 Oct-Dec;63(4):242-51. doi: 10.4103/jpgm.JPGM_16_17. 
• Shafique M, Russell S, Murdoch S, Bell JD, Guess N. Dietary intake in people consuming a low-carbohydrate diet in the UK Biobank. J Hum Nutr Diet. 2018 Apr;31(2):228-38. doi: 10.1111/jhn.12527. Epub 2017 Dec 13. 
• Natalya F. Giroux for InquiriesJournal.com “The Keto Diet and Long-Term Weight Loss: Is it a Safe”

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Hannah and Tareq are getting cozy before the New Year kicks in, and that means talking about New Year's Resolutions! Big goals, little goals, diet goals -- what's in and what's out? We talk sustainable and realistic resolutions and we talk capitalist sabotage of our nutrition health! That's right! Big Cashew, we're on to you!!! Is the holiday season a time for companies to further take advantage of people through the rusty and scratchy talons of diet culture? We dive into the research. What's your New Year's Resolution?

BS of The Week: Modere Trim. No, apparently this goopy pink stuff isn't pepto bismol and it's deifnitely NOT pudding. Is it going to make you lose weight fast and give you amazing skin??? Hannah checks the fine print!

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Links:

• “Making New Year's Resolutions that Stick: Exploring how Superordinate and Subordinate Goals Motivate Goal Pursuit” (Höchli, Brügger, & Messner, 2020)
• “Cigarette Advertising to Counter New Year’s Resolutions” (Basil, Basil, & Schooler, 2000)
• “New Year’s Res-Illusions: Food Shopping in the New Year Competes with Healthy Intentions” (Pope et al., 2014)
• “New Year's resolutions: A large scale randomized controlled trial” (Oscarsson, Rozental & Andersson, 2017)

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Oat milk has become the all-star of 2020, at least when it comes to milk alternatives. But is it worthy of it’s title? Why does it get so much hype? These are some of the things we chat about in this episode!

H & T also talk about some pretty bogus pseudoscience coming from Zac Efron's recent Down to Earth docuseries on Netflix in the BS of the Week. We love you Zac, but filtered water is NOT bad for you.

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Links:

• Climate Change: Which vegan milk is best? Clara Guibourg and Helen Briggs
• "Reducing food's environmental impact through producers and consumers" (Poore & Nemecek, 2018)
•  “All the problematic pseudoscience shared by Zac Efron's health guru and guests in his new Netflix show 'Down to Earth’"
• Amino Acid Composition of Novel Plant Drinks from Oat, Lentil and Pea
  (Bonke et al., 2020) 
• “Which Plant-Based Milk Is Best for the Environment?”
• “How well do plant based alternatives fare nutritionally compared to cow’s milk?” (Vanga & Raghavan, 2017)

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Hannah and Tareq get into the sirtfood diet. It's all based on promoting the activity of molecules in our body called sirtuins. Promises of weight loss... longer life.... gorgeous skin... what's new? We'll get into it. It's one of the current popular celebrity diets of choice! Should you be on it too? JK we would never recommend a fad diet. But, we WILL break one down and talk about the nutrition science behind it! Also listen to us try to figure out what the Krebs cycle is... If you got this far, DM us what project you've given up on. Thanks, Lauren!

BS of the Week: Bloating. Hannah tells us all about why feeling bloated isn't always a bad thing and why our obsession with "de-bloating" remedies has gone too far. Listen up!

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Links:

• “Is there really any science behind the Sirtfood diet?”
  Matthew Haines
• “Impact of Nutrition on Short-Term Exercise-Induced Sirtuin Regulation: Vegans Differ from Omnivores and Lacto-Ovo Vegetarians” (Potthast et al., 2020) 
• The Sirtfood Diet: Everything You Need to Know - Jenny Proudfoot

And in honour of Lauren's genius:
Follow Lauren’s Instagram: @tastingtothrive_rd
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• Instagram: @hannahmagee_rd @tareqneuro @nobsnutritionpod
• Twitter: @hannahmagee_rd @tareqneuro @nbsnpod

Links:

• Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan
• "Blue light has a dark side"
•  “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”

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• Follow Ianne Fields Stewart!!!
• The Dairy Dietitian on Instagram
• Dairy products and inflammation: A review of the clinical evidence (Crit Rev Food Sci Nutr. 2017 Aug 13;57(12):2497-2525).

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• Obesity not defined by one's weight or size, new guidelines say - The Globe and Mail
• Canadian Adult Obesity Clinical Practice Guidelines
• Educator resources (for students): https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html#wb-auto-5 
• The Science of Obesity: http://obesitycanada.ca/wp-content/uploads/2020/08/3-The-Science-of-Obesity-v5-with-links-FINAL-1.pdf 

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• The Greenwashing Effect by Joe Schwarcz https://www.mcgill.ca/oss/article/environment/greenwashing-should-not-be-whitewashed https://twitter.com/joeschwarcz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
• “Greenwashing in the Food Industry” by Patricia Beaumont https://blogs.rochester.edu/thegreendandelion/2019/01/greenwashing-in-the-food-industry/
• Nutrition and gut health: the impact of specific dietary components – it's not just five-a-day (Rhodes, 2020) https://doi.org/10.1017/S0029665120000026
• A Brief Review: Lectins, Protease Inhibitors and Saponins in Cereals and Legumes (Sandarani & Kulathunga, 2019) https://doi.org/10.9734/afsj/2019/v10i430044 
• Do We Dare to Eat Lectins? (Katz, 2017) https://www.linkedin.com/pulse/do-we-dare-eat-lectins-david-l-katz-md-mph-facpm-facp-faclm/
  Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat (Anselmi et al., 2018) https://www.nature.com/articles/s41531-018-0066-0 
• A toxin that travels from stomach to brain may trigger Parkinsonism https://www.sciencedaily.com/releases/2018/12/181204131105.htm
• Cornbread muffins https://www.onceuponachef.com/recipes/cornbread-muffins.html  

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• Haribo Sugar Free Classic Gummy Bear Amazon Reviews
• Position of the Academy of Nutrition and Dietetics: use of nutritive and non-nutritive sweeteners (Fitch and Keim, 2012) DOI: 10.1016/j.jand.2012.03.009
• “Coconut Oil’s Health Halo a Mirage, Clinical Trials Suggest” (Abbasi, 2020) https://jamanetwork.com/journals/jama/fullarticle/2764429
• http://www.jenabbasi.com 
• “The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors” (Neelakantan, Seah, & van Dam, 2020) https://doi.org/10.1161/CIRCULATIONAHA.119.043052 
• “Contrasting metabolic effects of medium- versus long-chain fatty acids in skeletal muscle” (Montgomery et al., 2013) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826680/
• 3-ingredient coconut oil biscuits recipe https://www.gimmesomeoven.com/3-ingredient-coconut-oil-biscuits-recipe/

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• Fifi's Alfies
• Skeptical Cardiologist on Dr. Gundry
• Skeptical Cardiologist on Twitter

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It's time we sharpened our knives and emptied that one drawer full of rubber bands and talked about food skills! We love talking about nutrition misinformation and giving you the real science behind popular topics. What should accompany that is the important conversations that drive the practicalities of gentle nutrition. Hannah and Tareq get into some cooking tips and food skills and how they learned them, with the hopes that they benefit you or a loved one who isn't so confident in the kitchen. Brain Bite: Diabetic Retinopathy and vitamin A deficiency in the eye.

P.S. #NBSNSummerSalad


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Links:

• Instructables Cooking 
• Skillshare

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What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”

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Links:

• Hannah's Food Combining Blog Post
• Decolonizing Fitness on Instagram

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Registered Dietitian Lauren McNeill joins Hannah and Tareq in an amazing episode where she debunks myths about veganism and shares her incredible knowledge about plant-based diets. Lauren explains why plant-based eating doesn’t have to be an all or nothing thing and gives some awesome tips on reducing cost and increasing accessibility. As if all that wasn’t enough, she also gives Tareq some couple’s counselling. Lauren has her Masters in Public Health and runs a fabulous virtual nutrition counselling practice. Find Lauren’s work at https://www.tastingtothrive.com. BS Of The Week: Weight Loss Injections!

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Subscribe to our Youtube Channel!

Links:

• “Incretin Based Treatments and Mortality in Patients With Type 2 Diabetes: Systematic Review and Meta-Analysis” (Liu et al., 2017) https://www.bmj.com/content/357/bmj.j2499.long 

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