NourishMel

Real PCOS Stories: "Am I going to be okay with no children?"

An episode of NourishMel

By Melissa Lee
My name is Melissa Lee and I talk about everything that is nourishing for Polycystic Ovarian Syndrome (PCOS) and weight loss.
I cover both real life stories of women dealing with PCOS and tips from experts and my blog on how to manage your own life with PCOS.
To health and happiness!
More places to listen

More places to listen

Toxins and their impact on our bodies and weight loss with Vashti Kanahele
Vashti Kanahele is a coach, activist, advocate, and educator. Her mission is to help women fix their period problems, know their cycle, balance their hormones and get back to leading an awesome life. Vashti is a certified integrative women's health coach, hormone specialist, and environmental toxins educator. As a functional health coach, I look at the foundations of her client's health to lead them to the root cause of the hormonal imbalance. Vashti has helped women 1:1 and in group programs around the world balance their hormones and fixing their periods. Find out more about Vashti at her site at Green Papaya Health, Instagram and Facebook. Download Vashti's guide to detox your home ASAP in 5 ways. In addition to detoxing your body, feeding your body with specific foods to help with your hormonal balance is a great way to kickstart your weight loss journey. Find three unexpected foods for PCOS Weight loss here. If you would like to be on my podcast to share your PCOS or weight loss journey, whether you are a wellness professional or not, please email me at melissa@nourishmel.com 
48:21
June 12, 2019
Real PCOS Stories: " You can conceive naturally with PCOS" with Susie Licci
I have my fellow health coaching classmate and friend Susie Licci on board today. Susie has had irregular periods for years and also was on the birth control pill for 10 years. She has since managed her symptoms and managed to get pregnant with PCOS.  I am excited to have her on the show because a lot of women with PCOS struggle with infertility and I want you to hear her story.  Links covered in the conversation: Tips & Tricks for Improving Sleep   Paleovalley Grass-fed Organ Complex Dessicated Liver Capsules Natural Calm Magnesium Powder You can find Susie on Facebook, Instagram, Youtube. She also has her Hormone Balancing FB Group and Safer Skincare FB Group. More on natural skincare at LimeLife Lastly, Susie has a 5 day Meal Plan that can help boost your fertility chances. If fertility is not your area of main concern right now but stubborn weight loss is, check out my guide that captures three unexpected foods for PCOS Weight Loss. If you would like to be a podcast speaker, please email me at melissa@nourishmel.com You can find out more about my work at www.nourishmel.com
46:07
June 7, 2019
Real PCOS Stories: "What if this is the hardest thing that you have to go through?" with Jamie Berman
Real PCOS Stories cover personal experiences with PCOS women from around the world.  Meet Jamie Berman! The PCOS Coach who deals with the huge misconception and link that is in all weight loss journeys - that mindset and mental health don't matter. Jamie is powerful at educating women to go through the tough struggles and why we need to avoid being easy and comfortable in order to get to the next stage in our weight loss journey.  Weight loss is not only about diet and exercise according to Jamie and she finds more benefit in changing the way we think and our perspectives in order to effortlessly lose the stubborn weight.  Join us today as we talk about the exercise, nutrition and mindset pieces and how they all come together especially if you have PCOS.  Find out more about Jamie on Facebook and Instagram. She shows you 5 steps to lose weight with PCOS though her simple guide https://thepcoscoach.com/freeguide/ If you want more guides to help you in your PCOS Weight Loss journey, check out my 3 Unexpected foods to PCOS Weight Loss Guide at https://pages.convertkit.com/c58a5ddfd2/90a1638feb If you would like to be a podcast speaker, please email me at melissa@nourishmel.com Find out more about my work at NourishMel.
45:17
May 15, 2019
Real PCOS Stories: "Am I going to be okay with no children?"
Real PCOS Stories cover personal experiences with PCOS women from around the world. This story of Angelica provides an insight into the common problem which PCOS women face: the possibility of infertility and the acceptance that comes with it.  Check out my 3 Unexpected foods to PCOS Weight Loss Guide: https://pages.convertkit.com/c58a5ddfd2/90a1638feb If you would like to be a podcast speaker, please email me at melissa@nourishmel.com Find out more about my work at www.nourishmel.com
50:35
May 9, 2019
The Pill & How to Reset after Taking It
A good summary and basics of what you need to know about the pill and the protocols for reset after being on it. Spread the awareness and be part of the #periodrevolution! If you are keen on shedding some of that stubborn weight associated with PCOS, check out my guide where I bring you three unexpected foods that can help with that specific issue: https://pages.convertkit.com/c58a5ddfd2/90a1638feb
22:48
April 27, 2019
Seed Cycling: What is It and Why Do it?
Everything you need to know about seed cycling and why it can help you get your periods regular again! A natural alternative using seeds as part of your diet - besides hormone balancing, you will understand the mineral benefits you get from these amazing seeds.
16:22
April 18, 2019
Detoxification & Weight Loss
The secret sauce to getting that stubborn weight loss which you deserve!  Plus.. three unexpected foods that can help with PCOS Stubborn Weight Loss: https://pages.convertkit.com/c58a5ddfd2/90a1638feb
24:56
April 11, 2019
#1 NourishMel on a Podcast, Say whaaaat!
My warmest welcome to all listeners to the NourishMel podcast - I hope you ladies can find what you're looking for relating to wellness topics and eventually discover tips for you to achieve the health goal that you desire.
00:00
March 29, 2019
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