Omally's Media LLC
By Omally's Adventure
Omally's Media LLCMay 18, 2019
Massillon City Council Work Session 27Jan20
Massillon City Council Work Session 27Jan20
Massillon City Council Meeting 21Jan20
Massillon City Council Meeting 21Jan20
Massillon City Council Work Session 13Jan20
Massillon City Council Work Session 13Jan20 presentation by Picard for Duncan Plaza
City of Massillon State of the City Address 2020
City of Massillon State of the City Address 2020. Recorded on 06Jan20
Massillon City Council Work Session 09Dec19
Massillon City Council Work Session 09Dec19 Duncan Plaza presentation
Omally Live 22Nov19
Omally Live 22Nov19 Lincoln Way streetscape is "Open" and the NFL making mistakes
Omally Live 21Nov19
Omally Live 21Nov19 Comedy at the presidential debates
Mike Gregg City of Massillon Councilman Ward 3 20Nov19
Mike Gregg City of Massillon Councilman Ward 3
S2 E11 Cycling Vlog 12hr Challenge
The "Bluff Your Way" recap. A lot of lessons learned and for sure on the schedule for next year.
S2 E10 The last in the Deerfield series for 2019
S2 E10 The last in the Deerfield series for 2019
S2 E9 Marietta Sternwheel 5k
Recap of the Marietta Sternwheel 5k from last weekend.
S2 E8 Hybrid Season
Explaining the shift from just cycling to running and cycling.
S2 E7 Recovery and Hormone Levels
Don't let hormone levels limit recovery
S2 E7 Recovery and Nutrition
On this episode I discuss how I eat to get good results in recovery.
S2 E6 Cycling Vlog Sleep and Recovery
Starting a 3 part series on recovery. Today we are covering sleep and the next two will be nutrition and hormone levels.
S2 E5 Time Trial Helmets
On this episode I discuss time trial helmets and how I chose mine.
https://amzn.to/2WiUFWW
https://youtu.be/KpKgoDowEJ4
S2 E4 Cycling Vlog
Discussing the three methods of training I'm using through March/April
Cycling Vlog Cross training
Cross training in the off season
S2 E2 Cycling Vlog Mind Set
Learning mental toughness through small goals