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OneChristianMan and Flesh Tamers Fitness

OneChristianMan and Flesh Tamers Fitness

By OneChristianMan

I’m an average guy. I have a wife and two kids and I'm big into fitness.
I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager.
I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me.
This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.
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Currently playing episode

Recapping the Bentonville Half Marathon, Jackrabbit 5K and F3

OneChristianMan and Flesh Tamers FitnessApr 14, 2019

00:00
15:22
F3 NWA GrowRuck #GTE28 Recap - Episode 2

F3 NWA GrowRuck #GTE28 Recap - Episode 2

Topics:
Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
Send me a voice Message to include in the Episode:
anchor.fm/onechristianman/message
Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com or FleshTamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
Jul 09, 202235:14
F3 NWA GrowRuck #GTE28 Recap - Episode 1

F3 NWA GrowRuck #GTE28 Recap - Episode 1

Topics:
Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
Please note that the KingBuilder workout started at 7:00 AM.
Send me a voice Message to include in the Episode:
anchor.fm/onechristianman/message
Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
Send me a voice Message to include in the Episode: anchor.fm/onechristianman/message
Jun 21, 202243:57
My First Marathon Training - Tulsa Route 66 Marathon

My First Marathon Training - Tulsa Route 66 Marathon

A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. 

In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks. 

#rt66run #marathon #running #tulsa #Strava

Nov 15, 202111:11
F3 St. Louis #GTE23 Recap, F3 NWA Goals, Olympics Kickoff
Jul 27, 202113:02
The Mission of Flesh Tamers Fitness
Jul 10, 202116:02
F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.

Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com

Shield Lock: https://www.f3nation.com/q/shield-lock/

Whetstone: https://www.f3nation.com/q/whetstone/

Jun 14, 202109:45
What is F3 - Fitness, Fellowship and Faith

What is F3 - Fitness, Fellowship and Faith

What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).

May 31, 202117:25
Recapping the Bentonville Half Marathon, Jackrabbit 5K and F3
Apr 14, 201915:22
God's People Can't Be Cursed - The Balak and Balaam Episode
Mar 17, 201933:43
Rebellion - Proceed in Faith or Die in the Wilderness
Mar 08, 201919:38
Hydration and Nutrition for the beginning runner - Half Marathon prep

Hydration and Nutrition for the beginning runner - Half Marathon prep

Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com

The Bentonville Half Marathon was my first half marathon, and it is a wonderful atmosphere to run in. 

Mar 05, 201912:46
Bentonville Half Marathon Training 2019 Beginning Runner Tips

Bentonville Half Marathon Training 2019 Beginning Runner Tips

Cold weather training for a half marathon. Running tips. OneChristianMan.com

Training for your early spring half marathon in the winter takes some planning.

Mar 04, 201910:43
OneChristianMan Intro

OneChristianMan Intro

OneChristianMan Intro
Mar 03, 201900:31