I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 18+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and a principal technical program manager. I am also a follower and believer in Jesus. I createdOneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.
This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Shield Lock: https://www.f3nation.com/q/shield-lock/
What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).