The Outrun Show – A Radical Parkour Podcast

The Outrun Show – A Radical Parkour Podcast

By Outrun Parkour
Jump into Outrun culture, a parkour and radical fitness show. Our awesome banter will bring you into the world of Outrun Parkour culture where you can get better by learning about training parkour, using technology, achieving goals, and staying healthy, all while being entertained by Outrun founders and hosts Travis Lee, Jesse & Justin Clark.
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Ep. 17 | The Debate Between Parkour Vs. Freerunning & Hacks to Learn Your First Flip
On this episode of The Outrun Show, Jesse, Justin, and Travis discuss learning flips, backflip hacks and the debate between freerunning and parkour. What’s the danger of learning backflips? (1:40) - How do you avoid flip injury? (5:17) - Why won’t Travis let you huck and hope? (10:54) - What flip is the safest to learn first? (14:14) - The early signs of failure in a move. (16:06) What is hype dependency? (19:44) - Backflip hacks with the boys! (23:50) The debate between freerunning and parkour begins. (29:51) - Parkour has a French heritage? (34:12) - The origin of the term freerunning. (39:26) - Chinese word for parkour? (42:51) Our opinions on the debate. (44:48) - Is it a pointless argument? (47:30) - Speed competitions weren’t parkour? (54:40) - All thumbs are fingers and all freerunners do parkour. (58:56) What does tricking have to do with this? (1:02:03) - How did parkour gyms originate? (1:04:39) - Our last words on the debate. (1:07:37) Breaking The Jump by Julie Angel: https://www.amazon.com/Breaking-Jump-secret-Parkours-rebellion/dp/178131554X Jump London: https://www.youtube.com/watch?v=l8fSXGP9wvQ
1:11:53
August 7, 2020
Ep.16 | “A Wavy Freestyle” Video Reaction | BLM & Parkour | Recovery Challenge for Better Sleep
“A Wavy Freestyle” Live reactions. (1:08) - Post video reactions and comments. (4:40) - Recognizing our privilege. (10:25) Can Justin say he is getting married? (16:55) - Do weddings require Thai Tea? (19:10) Should we sleep less and own sugar gliders? (25:07) - It is time to rise and fall with the sun. (29:24) - What is the importance of body temperature? (34:17) - We’ve had one, yes, but what about second sleep? (39:53) Does bad sleep make you dumber? (43:53) - Are you losing muscle mass in your sleep? (49:37) - How can you track your performance level? (53:10) “A Wavy Freestyle” by Sqvadron (Go give it a view): https://www.youtube.com/watch?v=rx5ELmPF04c Support Sqvadron from and check out the shop: https://www.sqvadron.com/shop Support Zilla directly: https://www.patreon.com/WAVEZILLA https://www.instagram.com/iamwavezilla/ Support Breath & Repeat from Marquis Johnson: https://breathexrepeat.com/collections/all Does Lack Of Sleep Hinder Muscle Growth and Performance: https://www.issaonline.com/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth
1:02:07
July 31, 2020
Ep. 15 | Can Adults Learn To Do Back Flips & Is It Possible To Balance Without Sight?
On this episode of “The Outrun Show” Travis, Justin, and Jesse discuss balance tips and the age-old question of do you have a limited window of time to accomplish what you want to achieve when training parkour. Is Travis damaged when it comes to balance? (00:54)     - Do you have underlying fear from an injury? (5:24)     - Balance tips and tricks. (9:01)     - Should you be timing yourself on rail balance? (14:45) Where should you focus when you are balancing? (18:58)     - Removing sight with balance? (25:07) Do you feel too much pressure to succeed? (27:15)     - Are you creating unreasonable time frames for yourself? (32:04)     - What is your attitude toward accomplishment? (36:00)     - Is a back flip at a wedding a good goal to have? (41:54) Is it better to build a plateau or climb to the peak? (43:50)     - Jumping roof gaps at 80 years old? (48:00)     - Are you enjoying training in the moment? (53:01)     - Does the skill you are chasing create a window or a door? (58:56) Can you learn a back flip in adulthood? (1:03:37)     - What are door skills in parkour? (1:08:08)     - Who are you trying to impress? (1:12:11)
1:16:38
July 24, 2020
Ep. 14 | How to explain what parkour IS NOT & should fish be allowed in parkour competition?
In this episode Travis, Jesse, and Justin discuss how athletes can benefit from bench pressing, what isn’t parkour, and if fish would be allowed into a parkour competition. Should Parkour Athletes be bench pressing? (1:42) - What part of the body does everyone love? (4:12) - Bench press vs. Deeper Range of motion. (5:05) - Are you bench pressing correctly? (8:53) What isn’t parkour? (14:51) - Is parkour focused on objects or on the person? (16:37) - Where does parkour even come from? (21:41) - Would climbing be considered parkour? (25:49) Is parkour about the competence and adaptability? (31:31) - Should we be focusing on less controlled environments? (34:03) - Is object manipulation parkour? (37:40) - Why does context and environment matter so much to us? (41:00) Could you use a fish in a parkour competition? (46:55) - Why is there a kiddy pool on a parkour course? (50:50) - Is adaptability the primal essence? (53:45) - What do we really value? (55:00) Why “hardcore parkour” needs to die. (58:20) Parkour body types https://youtu.be/fPQA12fMAbI?t=3915
1:05:16
July 17, 2020
Ep. 13 | How Can You Build a Strong Friend Group?
In this episode we tackle the topics of split squats, how to evaluate your friend groups, negative people, and what kind of positivity is the most beneficial to you. Travis’ Split Squat Love Affair? (0:48) - Why should you train the split squat for mobility? (5:23) - What does the split squat look like? (7:11) - Travis’ demonstrates a split squat. (8:47) - Sticking the landing with just the balls of your feet. (14:05) Building your best friend group! (16:58) - Can you notice negative people in your friend group? (18:34) - How do you find out if your group has growth mindset? (24:09) - Are you motivated by anger and self-deprecation? (29:24) Why should you share your success with others? (32:04) - Who is your core group of friends? (36:39) - Do we want negative people in our friend group? (41:29) - How can you channel negative energy into growth? (48:48) - Saying “That’s just how they are.” Doesn’t support growth. (50:30) Are you authentic or just insensitive? (56:18) - What is toxic positivity? (57:00) - When does positivity become excessive? (1:02:50) - Sometimes you should just battle your friends! (1:05:41) - Standing your ground with silence. (1:10:00) Happiness should be the group goal. (1:15:10)
1:19:21
July 10, 2020
Ep 12 | How Can You Treat Food Like Medicine?
In this episode Travis and Justin talk about nutrition, diets, hunting at a store and sleep tips to improve your overall health and recovery. Do you train with a poor diet? (00:33) - Different people need different diets? (4:06) - What is your body telling you about your health? (5:58) - Is your food too processed for your body? (8:31) Do you follow the SAD diet or a whole foods diet? (10:01) - Can placebos trick your body into being healthier? (14:52) - How do you treat food as medicine? (17:07) How should you go hunting for food? (20:03) - You hunted the food, now you must cook the food. (24:18) - Travis’ 5 ingredient medicinal dish? (28:51) - How to use beef in stew like a champion. (34:14) What nutrients are even in this medicinal dish? (38:11) - Should you even be eating snacks? (40:37) - Berries are better for you than bananas? (46:43) - Smoothies and how to make them healthier! (48:45) Are you getting quality sleep? (53:48) - Drinking coffee and taking a nap? (58:04) - Parkour training can feel like a dream? (1:01:30) - Put your phone away before going to bed! (1:04:51) Wrapping it all up and putting it in a grocery bag. (1:08:45)
1:13:12
July 3, 2020
Ep. 11 | What Does Functional Fitness Even Mean?
What training methods are we stealing? (2:30) - How are we learning from different programming? (4:49) - Can you still do work after training? (7:59) - What does functional fitness mean? (11:00) Do you have training deficits? (15:21) - Does your squat have to be perfect? (17:50) - What “functional” things should parkour programming have? (22:00) Why should you find a good parkour coach? (26:27) - Elevation changes are key to parkour. (31:15) - What does Travis have to say about CrossFit? (35:57) - Why are we aware of our silly nonsense? (40:05) What to watch out for in coaches and programming? (45:01) - Don’t punish athletes with movement! (46:45) - What do we have to say about Grit-Based fitness? (51:09) - What is good about suffering in a group? (53:44) Why do parkour athletes huck and hope? (57:10) - Final thoughts on programming parkour training. (59:20)
1:03:35
June 26, 2020
Ep. 10 | What Are The Best Skills You Can Take From Other Sports?
In this episode we talk about different sports, the athletes who come  from them and the benefits they could potentially have over different  kinds of parkour athletes.
1:16:31
June 19, 2020
Ep. 9 | How Do You Train in a Group?
Justin’s group training. (00:53) - Facing obstacles at a new spot. (4:01) - Training outside alone. (6:00) - Cleaning up where you train. (7:50) Understand your impact on the outdoors. (10:00) - Breaking branches and intention. (13:00) - Value of group training. (14:05) How was Travis being a noob? (15:31) - Age gaps in training groups. (16:29) - Filming with groups. (19:48) - You do have time to get better. (24:30) - Being humble in your training can make you better. (28:16) How do you enjoy training? (32:58) - Do you enjoy being alone? (36:14) - Group training etiquette. (38:35) - Justin loves complex lines? (41:07) How has your life affected your training? (45:25) - How are groups like a bank account? (49:07) - How to avoid being a toxic group member. (51:50) - What are our current goals for training? (55:22)
1:02:52
June 13, 2020
Ep. 8 | Whats The Most Important Thing To Know Before You Train Again?
Today we talk about getting back into training after coming back from dealing with different life events, what it means to train at different levels of effort, and why it may be a good idea to do private training sessions with a coach. When do you realize you took some time off? (1:00) - Did you really unlock that skill last time? (4:30) - Why some people like muscle soreness. (5:38) - When is muscle soreness actually pain. (9:44) Why are you returning to training? (13:29) - Turning negative emotions into positive results. (17:00) - Level of effort training. (19:23) - Light training vs. rigid programming. (22:20) Are you training too hard? (25:25) - Programming around level of effort. (29:04) - Listen to your body’s recovery. (33:00) - Eat before training. (35:24) - Growth at 60% to 80% LOE. (37:37) Paying attention to your central nervous system. (39:40) - Watch Avatar the TV show not the movie. (40:46) - Don’t rush yourself coming back into training. (43:23) - Outrun Labs and private training sessions. (46:04)
54:45
June 13, 2020
Ep. 7 | What is Breve Culture?
In this episode Jesse, Justin, and Travis shed some light on how traveling can help form brands and how breve culture began.
1:08:28
June 13, 2020
Ep. 6 | Are You a Good Student?
In this episode we discuss what it means to be a good student and how that can impact your ability to teach others.
1:01:10
June 13, 2020
Ep. 5 | What Are The 4 Key Training Mindsets?
In this episode we discuss the play, performance, competition, and growth mindset's affect on different athletes.
1:13:43
June 13, 2020
Ep. 4 | How Can You Reduce Injuries?
In this episode Travis and Jesse stay on topic and talk about the novice effect, motivation, training habits, and how to reduce injuries.
55:22
June 13, 2020
Ep. 3 | Does Training Change in Different Seasons?
In this episode we talk about our favorite ways to shake off the dust from winter and get ready for spring and summer training.
1:12:10
May 1, 2020
Ep. 2 | How Are We Bouncing Back Amid a Crisis?
At Outrun we talk about swinging like gibbons, fighting walls, learning to flip, and judging parkour by only watching the highest level athletes.
1:32:46
April 24, 2020
Ep. 1 | COVID-19, Parkour Home Training, Video Games, Twitch
Hey crew! In this episode Outrun Founders Travis Jesse & Justin discuss overcoming adversity and the impacts on the gym. We give insight about our personal mindsets and the sprit of parkour. The discussion gets into if kids should be allowed to use chat while gaming.  Twitch, and how to improve your ability to play APEX Legends and Fortnite. We wrap things up with ways to get better at home and how to support the gym's students & staff while taking on the challenge of COVID-19s affect on the economy. Skip to the end for training tips or listen for the secrets from the beginning. Shout out to all our coaches and staff working hard behind the scenes to keep the culture going. Special thanks to the members helping to keep the dream alive! Enjoy our first formal episode of The Outrun Show. Learn more about us at www.outrunonline.com
1:14:19
April 16, 2020