Have you ever wished you could make social media a more enriching and empowering space for yourself? Do you ever get stuck lost in the scroll? On today's episode we dive into all things social media with Ksenia Avdulova, content creator @breakfastcriminals and host of the Woke and Wired podcast. You already know how much we love exploring the intersection of mental health and social media over here on the Perfcked Podcast. Well, this girl gets it! She even shared an impactful personal reflection with us to offer some insight into how we can check in with ourselves when we're making decisions about how and why we show up online. She truly practices what she preaches and it was such a pleasure getting to know her.
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and "Top Social Media Coach" by Yahoo Finance, Ksenia is here to transform how you show up and make impact online through the Conscious Social Media Method, her tested methodology that helps you bridge your inner tech (intuition) and outer tech (social media).
Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and appeared on the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other conscious leadership events globally.
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TALKING POINTS:
+ Building more empowered and aligned relationships with social media
+ We get to choose how we interact with social media
+ For social media, intention and the energy put into it matters most
+ Authenticity is a practice
+ Sharing what lights us up creates the most connection
+ Everyone has their own medicine to share with the world
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CONNECT WITH KSENIA:
+ https://www.instagram.com/breakfastcriminals/
+ https://www.breakfastcriminals.com/
+ https://taplink.cc/whereisksenia
+ https://wokeandwired.com/
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CONNECT WITH LAUREN:
+ https://www.instagram.com/mybrandofhappy/
+ http://perfckedpodcast.com/
+ https://facebook.com/thelaurenellman
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AFFILIATE LINKS + CODES:
+ Hello Fresh $40 off
+ Tonic CBD 10% off with code: perfckedpod
+ MudWTR coffee alternative
+ Poshmark $10 toward first purchase with code: loeyblog
+ ThredUp online thrifting $20 to shop
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