Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.
Daily Blessings for a Pleasant Spirit
There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.
Daily Blessings of a Pleasant Spirit: A gratitude journal
Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.
Sometimes we can get caught up in taking care others we neglect ourselves. Self care is important and we must stop once in a while and make sure we replenish our own aenergy. After all you can't give away what you don't have.
My Blind Like Me Podcast Interview
Everything is moving and vibrating. Without movement we would not have a universe. The physical as well as the metaphysical all need to move and vibrate. We most also move in our bodies and minds.
There is no shortage of creatie enrgy in this world. We are are all creators. The fact that we are alive today means we have the opportunity to create something for the world because we are created to create. So what if it sucks? The fact that you are alive with the ability to create is beautiful in itself. So don't be afraid of what it is because it's a part of your ultimate journey. Be daring to inspire you never know what will show up.
This time of year we start to wake up and start new projects and try to clean out the clutter. In this episode I talk about various forms of spiring cleaning, such as fasting, and being mindful of the need to clean out out spiritual closets.
We as a society often use stories to share our ideas and creativity, to make a point or to feel connected to each other. This episode invites you to consider sharing your story.
My new book an Amazon Fostering Energy
Demonstration is the only authority. We can determine whether we are on a path to peace or chaos based on what is being demonstrated in our lives. In this episode I give a few examples in my life.
My new book Fostering Energy on Amazon.com
Often times when we are facing stressful situations, it can help to visualize a more favorable situation. Your body doesn't know the difference. If we are able to use NLP techniques, like positive visualizations or changing our habits and the words we use, we can face difficult situations better.
So much of our world is based on perception. From our economy, media and even how we feel about ourselves. When we get to a place where we start to value our true selves and know that we have a purpose and value, we can start to see meaningul change in the energy in our lives. You are matter, because you matter.
For further resources check out the Pleasant Spirit Website
With all that's going on in the world today, what we are feeling and seeing are Effects of a much deeper Cause. Much like a dis-ease we must address the causes by addressing the feelings and seeking to understand if we are going to start the healing process.
Everything that is happing is part of an energy system. We must be mindful of the energy we entertain and use our emotions to guide us to peace and light. A good nights sleep doesn't hurt either. :)
A reminder to have an "attitude of gratitude" to carry that consciousness into the new year. To do so, we can let go of unforgiveness and be of service to others.
I invite you, before the end of the year to record a message and send it to me about what you are grateful for and I can add it to a future show. Just use the voice message link.
Some suggestions on doing self care at home using common items, to help you between massage sessions.
Vibrating Massage Roller
Other Heath and Beauty Products at Pleasant Spirit Storefront
Some common questions I get from new massage clients. Also addressing the topic of gender preference when choosing a massage therapist.
Massage Services: Pleasant Touch Massage
Health and Wellness Products and Info: Pleasant Spirit