REV Health Radio

Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio.

In this episode:

- Kevin's background from Finance to Fitness

- Why Kevin chose to open an F-45

- What makes F-45 different than most gym

- Why you need to rethink finding OPTIMIZATION

Want to learn more about Kevin or try an F-45 class?

Nick Pinheiro joins the podcast and is the Regional Manager of NG Nutra in West Des Moines. 

Nick is a health coach with a passion in health, wellness and human performance. As a competitive bodybuilder, Nick learned what it takes to make physique changes and get lasting results. 

At NG Nutra, they analyze your situation and determine what you need to achieve your goals. 

🌟Connect with Nick⭐️

Do you pee when you exercise? Whether it is weightlifting, running,  jumping, or double unders, it is COMMON for females after childbirth to leak when they exercise, but it does not have to be NORMAL. Depending on your situation, you may benefit from a pelvic floor examination; HOWEVER, there are factors you can optimize BEFORE setting up a pelvic floor examination.

Dr. Libby from Breath Physical Therapy & Wellness is a pelvic floor expert who joined the REV Health Radio Podcast to discuss why you leak urine when you exercise. 

Concussions have been a hot topic for many years

The brain is complex and we are still learning the proper diagnosis and treatment of a concussion.

Dr. Joe is a lifelong learner and has been obsessed with learning about the brain and what we can do to optimize our brain health.

Lindsey Andrews from Fitness Sports (formally Heartland Soles) joined REV Health Radio to talk about all thing Running.

Check out Fitness Sports' website to learn more about about what shoe fitting, running analysis, and what gear will help you run better.

We've all used Dr. Google

Most times Medical Providers shame clients for attempting to solve their own problem

We LOVE when clients are INFORMED and BOUGHT IN and Google can help with that.

Ever think about how breathing can change your stress level?

EVERY runner needs to be strong

We often get asked what runners should strengthen.

Listen to hear what muscles are most effective to strengthen if you run.

In Pain?

How YOU move matters!

Need Help with an Ache or Pain?

Click Below for a Free Call to make sure we are the right fit to help

Ann Flood joins REV Health Radio.

We cover:
- Her moto "Life is always changing and I can always grow"
- Being Transparent
- Putting in the Work
- Anxiety= Fear
- Depression= Sadness

If you are interested in working with Ann, send her an email at annflood.mindful@gmail.com

Dylan Shoemaker joins REV Health Radio

Tried getting your muscles and joints to move better?

Didn't get results?

We encounter people all the time who try to fix their issues before they come to us. 

Here are the Top 2 reasons we see why mobility doesn't improve.

On this episode of the REV Health Radio Podcast, we talk with Shane Rothlisberger the owner of Veralifts. 

Shane and his wife Michelle have a powerful story of family and faith which lead them on an entrepreneurial journey. 

We cover:
- Shane's roots in NE Iowa
- His mission as a Pastor, Father, and Son
- How Crossfit led him to being an entrepreneur
- Versalifts Mission 'Depth Matters'
- The value of being 'Other's Centered'

Veralifts was founded in Shane's garage in Ames, IA. They making amazing products and have more in development. 

Stretching is DEAD

You heard that right, stretching is dead. You won’t often hear a Physical Therapist make such a bold statement, but I feel passionately about this. Here is what happens weekly when people find out that I’m a “Physical Therapist”.

1. They sit up straight to have “Perfect Posture”
2. They tell me they need to “Stretch More”

I then laugh because I have no clue what stretching means.

Stretching is DEAD

I use different language and make sure every person I work with has intent with every exercise we to not waste time.