RunSaC

RunSaC

By Andrew Vickerman
Welcome to RunSac. The local running resource for Staffordshire & Cheshire. With news, reviews, events, results and features.
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Episode 10: Fractured Marathon, Gate Gallop & Orienteering

RunSaC

Episode 10: Fractured Marathon, Gate Gallop & Orienteering

RunSaC

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Episode 42 - The Covid19 one
News, reviews and all this corona
24:28
March 23, 2020
Episode 41 - None Show
News - reviews - results - fixtures
39:35
March 9, 2020
Episode 40 - Glen’s back
News - results - FB question - Feature - fixtures - competition
47:49
February 27, 2020
Episode 39 - Newcastle 10k
News - results - Facebook questions - fixtures - feature - competition
36:10
February 14, 2020
Episode 38 - keep on running
News - results - Facebook question - feature - fixtures - competition
28:51
February 7, 2020
Episode 37 - the spine race
News - results - reviews - feature - fixtures - competition
1:03:11
January 31, 2020
Episode 36 - Big in 2020
News, reviews, results, feature, fixtures, competition
30:08
January 26, 2020
Episode 35 - We're back
A discussion about whats been happening in Staffordshire and Cheshire over xmas.
40:25
January 17, 2020
Episode 34 - Glen does Oman
Bonus feature of Glen doing the Oman desert race
29:05
January 8, 2020
Episode 33 - NSRRA 2020 and a running author
News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition
49:01
December 17, 2019
Episode 32 - one fell of a review and the annual ultra round up
News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition
41:14
December 12, 2019
Episode 31 - Dale’s Dash and Kipchoge shoes
News - results - reviews - feature - fixtures - competition
32:28
November 28, 2019
Episode 30 - Glen goes long
News - results - feature - fixtures - competition
46:31
November 19, 2019
Episode 29 - Bitesize catch up
News - results - Facebook question - fixtures - competition
26:51
November 15, 2019
Ep28 - Mick Hall
News - reviews - results - feature - Facebook - fixtures - competition
51:58
November 6, 2019
Episode 27: sober reviews and a half birthday review
News - results - reviews - birthday review - Facebook - fixtures - competition
44:46
November 1, 2019
Episode 26 - Audley Striders and reviews reviews reviews
News - reviews - results - feature - Facebook question - fixtures - competition
40:40
October 22, 2019
Episode 25 - Pod in the Bod inc Stone MM, The Rushtons & go team
News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition
49:45
October 15, 2019
Episode 24 - Lonely Goat and guest host
News - results - reviews - feature - fixtures - Facebook question - competition
57:25
October 8, 2019
Episode 23: Cross Country and Parkrun’s birthday
News - results - reviews - feature - fixtures - Competition
44:02
October 1, 2019
Episode 22: Mix it up and Up&Running review
News - reviews - results - feature - Facebook question - fixtures - Competition
32:31
September 24, 2019
Episode 21 - Reviews and Cross Country preparation chat
News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition
33:22
September 21, 2019
Episode 20 - Andy Webster memorial race
News - results - reviews - Facebook - feature - fixtures - Competition
26:15
September 10, 2019
Episode 19 - Back to School and the Spitfire
News - Reviews - Results - Feature - Facebook question - fixtures - Competition
37:14
September 4, 2019
Episode 18: dub dub dub
News - results - reviews - feature - Facebook question - fixtures - Competition
58:30
August 27, 2019
Episode 17 - cross training and that Leek puddle
Intro - news - results - review - feature - Facebook question - fixtures
38:36
August 21, 2019
Episode 16: A week in the life of.....
Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition
51:00
August 14, 2019
Episode 15: Hills & Rants
Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition
38:37
August 6, 2019
Episode 14: Leek Half preview & Motivation
Introduction - news - results - preview - feature - Facebook question - fixtures - competition
35:31
July 30, 2019
Episode 13: Trentham Trailblazer and session jargon
Contents - news - results - review - feature - FB questions - fixtures - Competition
42:46
July 23, 2019
Episode 12: headphone review & TR24 preview
Contents - results - reviews - feature - Facebook question - fixtures - Competition
32:12
July 16, 2019
Episode 11: Sportscoach Planner Review & Mental Health
Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition
34:59
July 10, 2019
Episode 10: Fractured Marathon, Gate Gallop & Orienteering
Episode 10: - News - Reviews: Fractured Marathon - Results - Feature: Orienteering - Facebook Question - Fixtures - Competition
34:08
July 2, 2019
Episode 9: A ramble on Coaching
Contents: News Reviews Results Feature: Coaching Facebook question Fixtures Competition
34:29
June 27, 2019
Episode 8: New presenter & volunteering
Episode 8: New presenter News Feature: volunteering Facebook Question Fixtures Competiton - Gate Gallop
33:31
June 18, 2019
Episode 7: Potts Arf and Relay reviews
Episode 7: News Results Reviews Facebook question Fixtures Competition
29:08
June 13, 2019
Episode 6: Potts arf & Showground relay previews
Whats in Episode 6 Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.
20:20
June 5, 2019
Episode 5: Garmin Fenix 3 and an interview with a pacer.
News, Results, Product Review, Facebook Question, Interview with a pacer, Fixtures and competition.
17:27
May 28, 2019
Episode 4: Burton 10 and High Performance Runner
This week we bring you the news, reviews, results, an interview, the facebook question, fixtures and a competition.
26:52
May 21, 2019
Episode 3: Boalloy relays, killer mile and Zwift
Episode 3 show notes: intro, boalloy relays review, killer mile review, results, Zwift, fixtures, Facebook question and competition
26:35
May 14, 2019
Episode 2 - UFOR, beginner running and NSRRA
Show Notes:   Intro • Contents •Messages • UFOR •Results • Beginner running • C25k • Fixtures • NSRRA •Burton 10 comp • Ep2 wrap
27:59
May 7, 2019
Episode 1 - Intro & VLM
Episode 1: Show Notes In today's podcast we talk about: The podcast London Marathon  Spring Treble Mid Cheshire 5k parkrun Results from events Events coming soon A feature on the Summer Series
11:37
April 30, 2019