Runs on Espresso
By Jenna
Runs on EspressoJul 25, 2022
Episode 33: Let's Get Bulky!
So you want to start weight lifting. But how do you get started? Don't worry, I got you boo.
Book links (amazon associate links):
Anatomy of Running https://amzn.to/3zsXoCF
Running Rewired https://amzn.to/3vbGWUN
Roar https://amzn.to/3PCAm28
Quick Strength for Runners https://amzn.to/3PQCByl
Strong Curves https://amzn.to/3PxC5pk
New Rules of Lifting for Women https://amzn.to/3PB2L8z
If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow.
Feel free to email me your thoughts and show ideas at jenna@runsonespresso.com
Originally Published July 25, 2022
Episode 32: Four Reasons Runners Should Lift
Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!
Originally Published July 11, 2022
Episode 31: Thirsty... Monday?
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION!
What hydration mixes and/or flavors do you want to see me try in a video? Send an email to jenna@runsonespresso.com.
Originally Published June 20, 2022
Episode 30: Summer Running
Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode!
Originally Published June 6, 2022
Episode 29: Charlatan Charlie
Have you ever felt like a fraud? Like you aren't a real runner? Then you may have imposter syndrome! Yah, it's not as fun as it sounds. 😉
Please note: I use several swear words in this episode.
Originally Published May 23, 2022
Episode 28: It's a Track Workout!
I'm changing it up! Check out this episode to find out how the pod is changing! And see how I'm changing... maybe?
Oh, and the show The Baby is on HBO. I looked it up to be sure.
Originally Published on May 9, 2022
Episode 27: Take Care of You
What is body image and how can we get better at accepting and loving our own bodies?
Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. Please proceed at your own risk. Also, I swear a lot in this one.
Originally Published on April 25, 2022
Episode 26: Let's Talk
It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months.
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Originally Published on April 11, 2022
Episode 25 - Rocks, Pebbles, and Sand. Oh my!
Rocks, Pebbles, and Sand. Oh my! And I'm not talking about trail running. How much awesomeness have you achieved in 2021? Probably more than you think. What do you want to do in 2022? How do you get there? Listen to find out what rocks, pebbles, and sand have to do with goals.
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: palegreenstars9@gmail.com
Episode 24: I'm a marathoner!
I finally did it! I finished 26.2 miles! But just what will I do next?
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: palegreenstars9@gmail.com
Episode 23 - The Hanson Brothers (the two real life ones, not the three fictional ones)
It's another book (or two) review. Today I discuss Hansons Marathon Method and Hansons First Marathon. Which one did I like best? Listen to find out!
I may also have gone on a slight rant in coffee corner. 😬 Also, find out what tradition I do every October. 👻
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: palegreenstars9@gmail.com
Episode 22 - Where Have I Been?
I’ve been MIA for six months. I bet you thought you’d never hear from me again huh? What have I been up to these past six months? Did I finish the Yeti Challenge? Am I training for another marathon attempt? What am I watching and reading?
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: palegreenstars9@gmail.com
Coming back soon!
Episode 21 The Happy Runner
Follow me on Social Media:
Instagram.com/runs_on_espresso
Twitter.com/runsonespresso
Tiktok.com/@runsonespresso
Youtube.com/c/runsonespresso
Facebook.com/runsonespresso1
Episode 20 - Love Yourself
Follow me on Social Media:
Instagram.com/runs_on_espresso
Twitter.com/runsonespresso
Facebook.com/runsonespresso1
Tiktok.com/@runsonespresso
Youtube.com/c/runsonespresso
Episode 19 - Challenge Yo Self
Episode 18 - Hop on the Consistency Wagon!
Reset Your Goals
Episode 16 I Got Nothing
Episode 15 - Trailhead
Episode 14: Fill 'Er Up!
Episode 13 - All aboard the train!
Training. Sometimes it goes great and sometimes the wheels fall off. Sometimes you think you can run an ultra and sometimes real life reminds you that you suck. See where I am in my training....
Episode 12: Runs on Challenges
Episode 11: Return to Racing
Episode 10: The Dreaded Injury Bug
Episode 9 Virtual Insanity
Episode 8: Wandering the Desert
Episode 7: All About Dem Plans
Episode 6: So You Want to Start Running?
Episode 5: Get Back on the Wagon
Episode 4: The Brave Athlete
Episode 3 - Let's Get SMART
Episode 3 is all about goal setting. Listen and play along as we figure out our SMART goals for running. If you are interested in Gretchen Rubin's Four Tendency quiz you can find it here.
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Check out Runs On Espresso website, shop merch, or contact me at jenna@runsonespresso.com.
Episode 2: Sh!t Quitter
Episode 1 - What the Training
Topics include: figuring out a training plan, getting back into training after being glutened, and upcoming virtual races and challenges.
Show transcripts and notes can be found at runsonespresso.com/episode-1-what-the-training