Preece Of Mind
By Sarbira Preece
For my personal learning curve, I have found a lot of value in hearing other peoples stories and perspectives,
From listening to other peoples own journeys I have grown so much.
And maybe someone might find value in what I have to say.
Who knows.
Preece Of MindOct 23, 2021
58/ Spirituality - My Journey Through Islam
Spirituality is the water, and islam is the cup that holds it.
I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us.
- What’s the purpose?
- God Speaks to you in the language that you understand
Lots of Love ❤️🩹 Seriously. You deserve it.
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LATEST EPISODES
57/ Into 33: A Birthday Letter To Myself
https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb
56/ Surfing Journey - Over The Wave And Into Narnia
https://spotifyanchor-web.app.link/e/o5F9ru3HjIb
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
My Interior Design Studio https://www.bilik-bilik.com/
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REFERENCES
Jack Webb
https://www.instagram.com/junglefreediver/
The First Muslim Book
https://books.google.co.ma/books?id=HoTj9ssp4-QC&source=gbs_book_other_versions
Where I did my yoga training in India
https://www.earthyogavillage.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
57/ Into 33: A Birthday Letter To Myself
"I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️"
Thought 1: "let me pray Fajr first".
Alright, I’m back :)
And that’s kind of an amazing, fulfilling and abundant gift I have going into my new phase.
I feel like my heart cracked, and with that the light of Allah filled its space.
And it’s held me and supported me and comforted me.
It makes me feel steadfast.
I’ve never so diligently and organically felt and fell into my 5 daily prayers, with Solatul Hajat, Terraweh and reading and feeling the Quran.
It feels like it’s meant to be at this point, I don’t know why but this was my time. 32 going on 33.
I felt calm and at peace; I did cry but I was able to hold the space of myself alone.
And I imagine that’s pretty hard to do.
I woke up to a message from Mohamed.
I love and loved him.
I don’t know what’s in store for us. If ever. But the message felt like the right course of action.
In that, it’s not the time for us. I prayed for Allah to protect and guide me, and this feels like the right thing.
Whatever is to come in the future, be it me & him as new people in a new phase; or someone completely divinely better than I can imagine, is to come. Inshallah I believe it.
Allah has gifted me these amazing new friends: Val & Lydia.
Both of them together have gifted me with words and gifts and laughter and tears of happiness. How abundant.
I do feel I have everything I need for this new journey.
A place I love with beautiful people and scenery. The future feels rich which only means the man whom I will be with will be even richer.
I can horse ride and gallop!
I can surf!
I’m practicing my French and my Arabic.
I have a community!
I have an amazing circle of friends.
I have been enriched in life with a shared love and connection; practiced dedication, direction and patience. What it means to choose to be a good person amidst adversity. That is wife and mother qualities.
I am learning from the Berber women.
I have achieved my routine and rituals I have always dreamt of.
I understand and feel the Quran ( my favourite is surah Najm, the star, read by Mishary Rashid Afasy, so ethereal )
I have my Islam, I am a Muslim 🌙
What a dream ✨ Alhamdulillah
God is great, I feel him like I never have before, I believe in him and his power and his decree.
For this new phase:
I feel the time for me to be a wife, and then a mother is coming. I feel the next phase of individuals who are diligently planting seeds and are ready is coming: I see myself, I see Salaheddin, I see Iman, I see Zeynab, I see Mia in this new journey with me.
The ones after will be: Val, Lydia, Hamza, Amin
I feel my business as an interior designer, freelancing and as a designer with projects in Saudi and Morocco are coming.
I will have my design studio set up :)
I feel I will be grounded and immersed in life with the discipline, comfort and framework of Islam; the holding guiding vessel to my spiritual waters.
TabarakAllah.
I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️
🎵 El Buho - Ritmo de Coro Mallorquin
https://open.spotify.com/track/31rapGigW1Mz6uS7j7C7Aq?si=5c7d9d1c9d2340d0
🎵 El Buho - Cañaveral
https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=1ac3e75db40b4415
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
My Interior Design Studio https://www.bilik-bilik.com/
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56/ Surfing Journey - Over The Wave And Into Narnia
So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success.
An over the wave and into Narnia moment!
Here's to learning something new!
Being really shit at it, but persevering because its part of your own vision, and its important to you :)
Lots of Love ❤️🩹 Seriously. You deserve it.
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LATEST EPISODES
55/ Making Plans VS Going With The Flow
https://open.spotify.com/episode/4wu9rZrQyV1DTaEiQZT2wD?si=bd8b179aebb142d1
54/ My Top 10 Life Hacks 2023
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
My Interior Design Studio https://www.bilik-bilik.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
55/ Making Plans VS Going With The Flow
Is going with the flow essential to happiness?
What about achieving life goals, don't we need a plan for that?
Finding the perfect balance between the two.
Lots of Love ❤️🩹 Seriously. You deserve it.
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LATEST EPISODES
54/ My Top 10 Life Hacks 2023
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7
53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
My Interior Design Studio https://www.bilik-bilik.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
54/ My Top 10 Life Hacks 2023
My 10 life hacks that I've picked up along the way of life and that I often apply :D
Let me know if it was useful to you, would love to know!
AND give me your life hacks, I absolutely want to know them!
Like please.
Lots of Love ❤️🩹 Seriously. You deserve it.
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REFERENCES
Recent Dating App Episodes
51/ Dating Apps: My Conclusion
Silk Pillowcase https://rb.gy/lcv9o
Workaway https://www.workaway.info/invite/6BCXAF2B
Song: Rides Through The Morning https://open.spotify.com/track/6Uta2kt76Ti2x3g7jNV6vM?si=5a2ef83c621f4456
Honey Discount Extension joinhoney.com/ref/fkt555q
Adblock https://adblockplus.org/
Travalo Perfume Capsule https://www.travalo.com/
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LATEST EPISODES
53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr
52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
My Interior Design Studio https://www.bilik-bilik.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work
- Getting clear of what YOU want to be in life
- I got a Dating App LIFE HACK for you!
- But why Dating Apps don't work
Also...that we share a shocking amount of DNA with plants and insects. We share 50% of our DNA with trees 🌳, 44% with honey bees 🐝, and even 25% with daffodils 🌷 ...and 60% of our DNA with bananas 🍌
Lots of Love ❤️🩹 Seriously. You deserve it.
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REFERENCES
Lost & Found House Cornwall
https://www.airbnb.co.uk/rooms/25299574?source_impression_id=p3_1697235828_O7fsOyZCUsniPzjy
Episode 51: Dating Apps: My Conclusion
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj
My Interior Design Company https://www.bilik-bilik.com/
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LATEST EPISODES
52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3
51/ Dating Apps: My Conclusion
https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/bilikbilikstudio/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT
- Little for realz type of updates on my emotional phases through this life cycle...THE UPS AND THE DOWNSSS ( if you get it you get it, hint: e does not equal mc2 😂 ) https://youtu.be/BnIh1QNTfMg
- The difficulty with autism - a dificult social interaction; whats actually ok?
- Being productive vs struggling to stop
Lots of Love ❤️🩹 Seriously. You deserve it.
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LATEST EPISODES
51/ Dating Apps: My Conclusion https://open.spotify.com/episode/7krNrDsI38Sctr0EPRbYRS?si=d3609c3d1bfb4434
50/ Being Needy vs Having Needs: Attachment Style & Love Languages https://open.spotify.com/episode/5ApeyaquprkxWZCCGDhPoF?si=83985c3aefe44e16
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/bilikbilikstudio/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
51/ Dating Apps: My Conclusion
Do you use dating apps? What are your experiences? Do you like it? Do you hate it? Or are. you undecided?
My scale leans more to one end, but I do have to say strategically, it can be a good idea.
But so is a knife...until you hold one in the dark and try to cut an apple, listening to a jumpscare.
Honestly I can see attraction to using them, in the day and age where we want community, dialogue, connection, love.
Ultimately, its how you use it, everyone is different, in what works for them, how they manage things, and what effects them.
Do what works best for you, and takes you on the journey to work on being your best self.
Lots of Love ❤️🩹 Seriously. You deserve it.
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REFERENCES
https://classpass.com/
https://hinge.co/
https://coffeemeetsbagel.com/
https://muzz.com/en-US/
https://bumble.com/
https://tinder.com/
https://pure.app/en/
I did the market research so you don't have to 😂
Although, I am one for will the philosophy, " Will your 80 year old self regret the decision to have tried it?" No? Give it a go. Or not!
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LATEST EPISODES
50/ Being Needy vs Having Needs: Attachment Style & Love Languages https://open.spotify.com/episode/5ApeyaquprkxWZCCGDhPoF?si=83985c3aefe44e16
49/ Age Gaps: In Relationships & What Is Right https://open.spotify.com/episode/1V7SRdDN7x71Vt9WCTaCqx?si=be71f6622c3e4968
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/bilikbilikstudio/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
50/ Being Needy vs Having Needs: Attachment Style & Love Languages
An expansive dialogue with my beautiful new found friend from Bali, Maddie Callipari, from the podcast Live In Truth.
In this episode I reached out to her with the question:
“Mads, what do you feel the difference is between being needy vs having needs?”
Identifying: Do I need it or do I want it
Useful Questions For You:
Is this a base need or is this something that can add to the relationship and my life and expand ourselves?
Is it something that is an an absolute necessity that if I don’t have it I don’t want this relationship?
Lots of Love ❤️🩹 Seriously. You deserve it.
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REFERENCES
Maddie Callipari, from the podcast Live In Truth:
https://open.spotify.com/show/6Vw5yn75OEWDuWv1twvGqH?si=d84d6ee49f084972
Maddie Callipari Instagram
https://www.instagram.com/musebymadeleine/
Love Language Quiz
https://5lovelanguages.com/quizzes/love-language
Attachment Style Quiz
https://www.attachmentproject.com/attachment-style-quiz/
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LATEST EPISODES
49/ Age Gaps: In Relationships & What Is Right https://spotifyanchor-web.app.link/e/yjS7e7hqQxb 48/ Trapped In Your Own Mind & Getting Out of It https://spotifyanchor-web.app.link/e/Sk7QB1jqQxb_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
49/ Age Gaps: In Relationships & What Is Right
Hello Hi Hi Hello!
Is there a definitive age with age difference that everyone universally agrees on that is appropriate and acceptable?
Or is it subjective to the individual, to the day and age?
Lots of Love ❤️🩹 Seriously. You deserve it.
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REFERENCES
Songs Billie Eilish writes about her experiences of manipulation:
Your Power https://www.youtube.com/watch?v=fzeWc3zh01g&ab_channel=BillieEilishVEVO
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LATEST EPISODES
48/ Trapped In Your Own Mind & Getting Out of It https://spotifyanchor-web.app.link/e/3glVixh57ub 47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendshipshttps://spotifyanchor-web.app.link/e/i1t68Onc0ub
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
48/ Trapped In Your Own Mind & Getting Out of It
Hello Hi Hi Hello!
Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia.
But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing.
We keep it moving though!
And grapple out of the lowly dark murky place, clinging on to that water lily blinking at the little bit of sunshine peeking behind the clouds.
Lots of Love ❤️🩹 Seriously. You deserve it.
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LATEST EPISODES
47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendshipshttps://spotifyanchor-web.app.link/e/i1t68Onc0ub
46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life
https://spotifyanchor-web.app.link/e/5Pwz9Pnc0ub_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships
Hello Hi Hi Hello!
Wew...she's been around! 1 month in Bali 🌿 and then 3 weeks delving into Mexico 🇲🇽 and now..back in Kuala Lumpur 🇲🇾
Being back means I have to face the music of how I felt when I left.
So here I am, with some processing thoughts, realisations, and realising the essential power of what having a sisterhood of female friendships can do to carry us through life.
Lots of Love ❤️🩹 Seriously. You deserve it.
Here's a favourite beautiful Mexico 🌵 inspired song 🎵 https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=71589fa547194983
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LATEST EPISODES
46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life https://spotifyanchor-web.app.link/e/fUQAC02gVub 45/ Life Updates + Following What Is True To You https://spotifyanchor-web.app.link/e/oNoNBN5hVub_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life
Hello Hi Hi Hello!
I'm in Bali ✨🌿✨
Realisations: Yin and Yang. You can enjoy beauty and really appreciate it, but you can also be going through it.
Sis ( me ) is going through it a little, and so is everyone else here, and across the world.
So you're not alone in the story of times of old in the grand scheme of - Relationships.
Every single woman I know is affected by it in some shape or form.
When you can accept the feelings, I think it becomes are natural process of digestion. And that allows it to be a little bit better, still hard, but better.
Here's a little pep talk if you're in your feels, to know you're not alone, and that the waves of emotions are ok.
Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag.
Enjoy!
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LATEST EPISODES
45/ Life Updates + Following What Is True To You https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547
44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=551e11d85afd49db
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
45/ Life Updates + Following What Is True To You
Hello Hi Hi Hello!
The hell i've been for the past 6 months.
Switching up my life swinging between Bracknell ( a shit hole ), France ( a fairytale ) , Sweden ( living out my dream in the archipelagos, Saudi ( hot, dry and luxurious ), Malaysia ( hot, wet and lusciously green ).
How to stop taking yourself so seriously: Just write a book and self publish it on Amazon. Bobs your uncle, Jills your aunt.
Mini Breakups: You’re great, they’re just not right.
Following your intuition, and the chips will fall where they may.
Just live because we're all going to kaput. We belong to the universe and to the universe we shall return
Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag.
Enjoy!
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LATEST EPISODES
44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547
43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=699ffbf1567848b4
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
44/ What Do I Know About: Love & Relationships
Hello Hi Hi Hello!
I was once asked to give my general advice on relationships. I could sum it up into this:
Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say?
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LATEST EPISODES
43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=083184c60922488a
42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music?
Hello Hi Hi Hello!
What a journey it's been with the music as the background music to our lives!
A story-time through 2021's Spotify wrapped, what was my favourite song?
What did I want to get down low to again?
A hermit makes your rave music?
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RESOURCES
My Spotify Wrapped 2021 playlist
https://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=5170f5c916d342e8
Just Some Girl Talk Podcast
https://open.spotify.com/episode/663HnuZRk62OWxFQie5STU?si=9e40723f3b3a4807
Forward to 1:10 How to see your aura
https://www.youtube.com/watch?v=0sPctQ0RTto&ab_channel=KaylaMichelle
Saffron & Serai Playlist: A Brand Experience
https://open.spotify.com/playlist/3W5CmTxM90uRayEhrNzHWJ?si=d81cd38cb27642d1
Celestial Tea Bengal Spice
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LATEST EPISODES
42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873
41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
42/ Understanding Mia Khalifa
Hello Hi Hi Hello!
31 minutes in I felt like me & Mia Khalifa could be friends, I see her for who she is, I understand her.
We all have skeletons in the closet, who were we 8 years ago even.
I discuss the impact relationships have on the development of our self worth and the choices we make.
Unlike most of us, growing up we go through things and self discoveries in the privacy of our homes or our families, or even on our own.
Reflection: where do I sit with that who am I, considering my prejudice of her prior to this podcast.
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Call Her Daddy & Mia Khalifa Podcast https://www.youtube.com/watch?v=SlaEaN2sm14&ab_channel=CallHerDaddy
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LATEST EPISODES
41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716
40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=b1028556fb574284
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SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
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INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
41/ I Dated A Convict
Hello Hi Hi Hello!
- Living alone, what it's really like.
- Closing breakup chapters, and actually moving higher and better.
- We all go through moments of depression, and you can come into a place of where you feel you are killing it!
- How a company and business should make you feel.
- The injustice of the integration ex-convicts into society, it needs to change.
- Knowing whats important to you. What your dealbreakers are. And taking action on that accordingly.
- Preserving your energy. When you should write someone off. Thank you, good riddance.
LAST BUT NOT LEAST, I WANT TO THANK ME, I WANT TO THANK ME FOR BELIEVING IN ME.
Peace be upon you.
_________________________
LATEST EPISODES
40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=1aeaed71b86c4a95
39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=b9f0011602624c7c
_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
INTRO MUSIC BY Pabzzz
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
_________________________
RESOURCES
Marion my incredible neighbour https://www.instagram.com/marion.nch/
40/ Self-Esteem, Career Journey & Dripping Wet For An Interview
How I gave that interview the extra "oomph".
Recognising your high value and self worth amidst "failures" and let-downs.
Keeping going, saving yourself, because when the tough is tough sometimes its time to pack it up, pat yourself on the back and get going, get planting the seed of opportunity.
p.s Stick to the Mars ice cream, Twix ice cream doesn't cut it.
Peace be upon you.
_________________________
LATEST EPISODES
39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=c9ec3ca27f924d0c
38/ Dating In Your 20's: A 30 Year Old's Retrospect https://open.spotify.com/episode/57hx4qK1Sbx0oTGlDM61Eq?si=be70585652524520
_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
INTRO MUSIC BY Pabzzz
Timeless Moment
Mystery Lady
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
_________________________
RESOURCES
Sophie Paterson
Ask Me Anything | Life & Work https://www.youtube.com/watch?v=LipEo5lW17k&ab_channel=SophiePaterson
My Daughters Bedroom & Our Fertility Journey https://www.youtube.com/watch?v=DVKd-dDVWQA
My sister Aisha Preeces' Money & Remote Working Blog
https://www.instagram.com/aishapreece/
6/ Path To Independence ( episode on all the jobs I've had and lost and had)
https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14
39/ From A Place That Sucks Less
LATEST EPISODES
38/ Dating In Your 20's: A 30 Year Old's Retrospect
37/ Making Side Coins & Remote Working Plans 2021 https://open.spotify.com/episode/1yb2x8Ais5sCjrBp3UwsO0?si=95e3773bc1c54529
_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
INTRO MUSIC BY Pabzzz
Mystery Lady
https://open.spotify.com/artist/1cqhGlKnyF5Fhl5juBFduj?si=KmTaSijXSYmrWok2UNBztA
OUTRO MUSIC BY Loxbeats
Mrs. Zazzara
https://open.spotify.com/artist/2yTDt06lsG7dGqJuCbR88I?si=2VMsM1pLQDugm2YGHGi2hw
38/ Dating In Your 20's: A 30 Year Old's Retrospect
*Disclaimer* Ok seriously I think this is the last of the windy podcasts BUT you know what, I got some good points, so its worthwhile pulling through if I say so myself :D Good luck!
YOUTUBE VERSION
https://youtu.be/ZWhD8VP51Uw
_________________________
LATEST VIDEOS
Making Side Coins & Remote Working Plans 2021 https://youtu.be/C_H8lYXQq1c
Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA
_________________________
LINKS
When You Know Better You Do Better https://youtu.be/fx447ShQLeE
Dua Lipa Love Again Song Exploder https://youtu.be/pJyJkgu877Q
Unsainted Slipknot Song Exploder https://songexploder.net/slipknot
Tatiana James "Live In Your Nature" https://youtu.be/jdRB4BiYSFk
Love Language Test https://www.5lovelanguages.com/quizzes/
Attachment Style Test https://www.web-research-design.net/cgi-bin/crq/crq.pl
Justin Davis & Shay Davis "Dating In Your 30's" https://youtu.be/z68Uz2MatSo
Justin Davis & Shay Davis "Finding The One" https://youtu.be/cA960aoNAmY
_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
MUSIC BY Pabzzz
Mystery Lady
https://www.instagram.com/pabzzz_beatmaker
37/ Making Side Coins & Remote Working Plans 2021
*Disclaimer* The sound in this one is quite windy, but if you want some ideas on getting coins to get your marbles spinning while feeling like you're in a wind turbine, this is the one for you :D Good luck!
YOUTUBE VERSION
https://youtu.be/C_H8lYXQq1c
_________________________
LATEST VIDEOS
Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA
Into My 30's: A Birthday Letter To Myself https://youtu.be/qWujlbaFRJY
_________________________
LINKS
7 LEGIT Ways To Make Money Online In 2021 (*MILLIONAIRE IDEAS ONLY*)
https://youtu.be/tn5buoxDyRw
Tatiana James On Amazon Book Publishing
https://youtu.be/p_vDAZsadsg
My Amazon Storefront - In Progress :)
Crest Whitening Strips http://ukteethwhitening.refr.cc/sarbirap
My Depop Store https://www.depop.com/sarbira/
FREELANCE PAGES
Bidvine Yoga https://www.bidvine.com/pro/sarbira-preece-yoga
Fiverr https://www.fiverr.com/sarbirapreece/voice-over-ive-got-a-soothing-voice
My Upwork - In Progress :)
https://www.upwork.com/
My Houzz - In Progress :)
https://www.houzz.co.uk/
My Interior Website https://www.sarbirapreece.com/
_________________________
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
_________________________
MUSIC BY Pabzzz
Seasons
https://www.instagram.com/pabzzz_beatmaker
36/ Musings Of The Neighbourhood Rastafarian
*Disclaimer* The sound is challenging once again, but if you would like to delve into a little conversation with bad sound and a Rastafarian this is the one for you :D Good luck!
YOUTUBE VERSION
https://youtu.be/L7oiuNoDZMA
LINKS
Kombucha Drink https://amzn.to/2PUInFE
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
MUSIC
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
35/ Into My 30's: A Birthday Letter To Myself
YOUTUBE VERSION
https://youtu.be/qWujlbaFRJY
LINKS
ChariTea Rooibos Tea with Passion Fruit https://amzn.to/3sy2k3t
Pink Colour Symbolism https://www.empower-yourself-with-color-psychology.com/personality-color-pink.html
Dating In Your 30's https://www.youtube.com/watch?v=z68Uz2MatSo&ab_channel=JustinDavis
Daily Stoic Book https://amzn.to/3syjptR
Best place to live London https://secretldn.com/best-place-to-live-london/
Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
MUSIC BY Pabzzz
Close Your Eyes
https://www.instagram.com/pabzzz_beatmaker
34/ 30 Quotes For 30 Years Of Wisdom
YOUTUBE VERSION:
https://youtu.be/8A9XZF1T3zM
LINKS
Rosie Huntington 73 Questions https://www.youtube.com/watch?v=6sSQZw6G2yA&t=0s&ab_channel=Vogue
Caroline McHugh Ted Talk https://www.youtube.com/watch?v=veEQQ-N9xWU&t=169s&ab_channel=TEDxTalks
Axel Vervoodt https://www.youtube.com/watch?v=z7F6rREa-2s&ab_channel=M2M%E2%80%93MadeToMeasure
Billie Eilish My Future https://www.youtube.com/watch?v=Dm9Zf1WYQ_A&t=0s&ab_channel=BillieEilishVEVO
The Michalaks https://www.youtube.com/watch?v=93JZrS-RP3U&ab_channel=TheMichalaks
Romanticise your life https://www.youtube.com/watch?v=WdsE5vCTaWI&t=556s&ab_channel=DarlingDesi
MUSIC BY Pabzzz
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
https://www.instagram.com/pabzzz_beatmaker/
SOCIAL MEDIA
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
33/ The Art Of Conversation
YOUTUBE VERSION:
https://youtu.be/CAwqW10__yY
As always, move higher, move better.
Peace be with you.
MUSIC
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
32/ Rejection: A Pep Talk From Me To You
YOUTUBE VERSION:
https://youtu.be/MHF-0p7tuQY
As always, move higher, move better.
Peace be with you.
MUSIC
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
31/ How To Work In Paradise
YOUTUBE VERSION:
https://youtu.be/M8VRSQzZZDs
VIDEOS MENTIONED
Path To Independence Podcast #6
https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14
Yoga In India Podcast #22
https://anchor.fm/sarbira-preece/episodes/20-Yoga-In-India-emm34f
LINKS
Workaway - https://www.workaway.info/
YogaTrade - https://yogatrade.com/?gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtCEb1iL8Kh6txFX1LgfgfqlfWz3lmw5ZIrIdT7oW3vwbLwQinfMj74aArd3EALw_wcB
Airbnb Kuala Lumpur, Malaysia - https://www.airbnb.co.uk/rooms/20270622?source_impression_id=p3_1614166363_FA%2Fi%2B%2FbFoAgYQqhv
As always, move higher, move better.
Peace be with you.
MUSIC
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
30/ Me, Myself & I: A Love Story
YOUTUBE VERSION:
https://youtu.be/OCu3pqDZ4cQ
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
29/ Getting Your Diving License & Sipadan The Worlds #1 Diving Location
YOUTUBE VERSION:
https://youtu.be/nTQPRw4J5LY
Yogi Tea - https://www.ecco-verde.co.uk/yogi-tea/christmas-tea?gclid=Cj0KCQiA0-6ABhDMARIsAFVdQv9ppE0WVR8uxvYeGeCNlSS8ciT_uG66SLyjXSxSqapHqr8fIRD79H0aAv2LEALw_wcB
LINKS:
DIVING SCHOOL - KOH TAO, THAILAND
Open Water Diving course: 4 days 4 dives (18m)
https://www.bigbluediving.com/open-water-diver/
Advanced Diving Course: 2 days 5 dives (30m)
https://www.bigbluediving.com/advanced-diving-course/
SIPADAN - BORNEO, MALAYSIA
https://scuba-junkie.com/
WHAT YOU NEED:
1. Diving Socks - https://amzn.to/39LUADZ
2. Googles - https://amzn.to/2YKDtvV
3. Anti Fog - https://amzn.to/3pLNpBc
4. Motion Sickness Tablets - https://amzn.to/2MDykTQ
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
28/ How To Cope & Flourish Being Alone | Winter Edition
YOUTUBE VERSION:
https://youtu.be/UsmyCOovfds
1/12 - Interiors
2/12 - Food
3/12 - Indulgence
4/12 - Mentality
5/12 - Passion Projects
6/12 - Entertainment
7/12 - Beauty & Self Care
8/12 - Love On Yourself
9/12 - Twinkies
10/12 - Appreciation Space
11/12 - Exercise
12/12 - Dance
LINKS:
20 THINGS I LEARNT IN 2020 - https://youtu.be/2mSwD0Pt-UA
INTERIORS
Hygge Book - https://amzn.to/36b1GzD
FOOD
Four Phases Of The Womb - I have it in PDF, you’re going to have to DM me your email.
Vitamin D3 - https://amzn.to/3plwjtC
Hair, Skin & Nails - https://amzn.to/3c76qtW
MENTALITY
Daily Stoic - https://amzn.to/3cbfSMH
Book Jordan Peterson 12 Rules for Life: An Antidote to Chaos - https://amzn.to/3a3E40R
PASSION PROJECTS
Book Elizabeth Gilbert Big Magic -https://amzn.to/2Mj1Vl8
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
27/ Living Your Best Life Purchases
YOUTUBE VERSION:
https://youtu.be/fJeIy8cU3QE
LINKS
1 - Iphone 11 Pro
1.1 - 18" Macbook Pro
1.2 - West Elm Glass LED Gem Lamp
2 - Airpods
3 - Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html
4 - Lululemon Align Leggings https://www.lululemon.co.uk/en-gb/p/align-hr-pant-25%22-cool/prod10070198.html?dwvar_prod10070198_color=45720
5 - Glasses https://www.specsavers.co.uk/glasses/hype-08?sku=30770928
6 - Diamond Earring Studs https://www.lovisa.co.uk/products/rose-st-rg-cz-1ct-st-er
7 - Voss Water Bottle https://amzn.to/3nX9Otq
8 - Nike Flyknit Lunar 3
9 - Uniqlo Heatech Thermal Wear
Camisole - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-camisole-thermal-top-428491.html
Top - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-crew-neck-thermal-top-428494.html
Trousers - https://www.uniqlo.com/uk/en/product/women-heattech-ultra-warm-thermal-leggings-428504.html
10 - H&M Bikini Brallete https://www2.hm.com/en_gb/productpage.0684209018.html
11 - The Ordinary Skincare https://theordinary.deciem.com/
Hawaiian Tropics Face SPF https://amzn.to/3nYJzTD
12 - Eco Toothbrush https://amzn.to/3qvGdch
13 - Ayurvedic Tongue Scraper https://amzn.to/2NgKuSO
14 - Nutribullet https://amzn.to/3bPFWge
15 - The Daily Stoic Book https://amzn.to/3bSFHRQ
16 - Eucalyptus
17 - Brompton Bicycle https://www.brompton.com/shop/bikes
18 - Zara Man Laptop Backpack
19 - Primark Dressing Gown (Kimono)
20 - Vaseline Rosy Lip Balm https://amzn.to/2LHHVZm
21 - Blue Snowball Ice Microphone https://amzn.to/3bNmctP
Iphone Stand - https://amzn.to/3ir9MJj
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
26/ Get Outside Of Your Head
Analysis paralysis. Getting out of your head. Project pull the trigger.
YOUTUBE VERSION:
https://youtu.be/dRYX4YZu7go
What I Learnt In 2020
https://youtu.be/2mSwD0Pt-UA
AFFLIATE LINKS:
Vaseline Rosy Lip Balm
https://amzn.to/39jGecw
Barefoot Investor Book
https://amzn.to/39qgvPv
Big Magic Book
https://amzn.to/2LtciCJ
Yoga Mat
https://amzn.to/35wF50f
Mums food business in Kuala Lumpur -
https://ainons.com/
Sister Iman - Eco Accessories
https://saffronandserai.com/
Sister Aisha - Financial Independence
https://outandbeyond.com/
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
25/ 20 Things I learnt In 2020
YOUTUBE VERSION:
https://youtu.be/2mSwD0Pt-UA
What I learnt in 2020
- Ride your own wave.
- create your own shit even if its shit - its YOUR SHIT.
- Cut your losses.
- Family .
- Lonely is natural.
- Feel uncomfortable.
- Your body is great and it changes.
- Assertive- take out that gun queen - ask for what you want - establish your boundaries. Do not allow/enable bad behaviour. Don’t be afraid to shake people off.
- Be prude - it’s your key. Life is the game.
- Your going to die. It’s cool. So live.
- Play with ideas.
- What a burnout feels like.
- Gracefully throwing in the towel.
- People are thinking of you.
- Say less. You don’t need to wrestle in the mud with the pigs.
- Buy less. Save more. You’ll feel more confident.
- Decaf life.
- Don’t be silly. Lock your bike indoors. But definitely absolutely get a bike.
- You don’t need to run. Just walk and indulge.
- Act like a dream girl. Be the woman of your dreams.
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
https://www.youtube.com/user/SarbiraPreece/videos
24/ I Got The Rona
YOUTUBE VERSION
https://youtu.be/yuIOgVqtUhw
REFERENCES
Bach Sleeping Remedy
https://amzn.to/37Hhn2D
Boho Beautiful Yoga For Lower Back Pain
https://www.youtube.com/watch?v=ydtmPONM-rw&ab_channel=BohoBeautiful
https://www.youtube.com/watch?v=D1qdaQHsJV8&ab_channel=BohoBeautiful
https://www.youtube.com/watch?v=eiQjt0WSVHk&ab_channel=BohoBeautiful
Heat Pads
https://amzn.to/2WKa8k5
Superfood Powder
https://amzn.to/3hiclgf
Favourite Book on Sheds
https://amzn.to/3nIMfWa
Vitamin D3
https://amzn.to/38oa6UC
Berocca Water Solubles ( Energy and other good stuff)
https://amzn.to/37ESk0g
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
https://www.youtube.com/user/SarbiraPreece/videos
23/ Yoga Nidra Script: A Walk Through Nature
For 15 minutes I take you through a state of meditative consciousness as you walk through a forest with your 5 sense
Script + my own adaptations:
https://ambujayoga.com/blog/yoga-nidra-script-inspired-by-nature/
Background ice sounds:
https://www.youtube.com/watch?v=Ws6xaVnusbc&t=66s&ab_channel=JonnaJinton
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
22/ What Is Yoga Nidra
What Is Yoga Nidra
- What it be
- Panchamaya Kosha: The 5 layers of self
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
21/ The Kind Of Granny I Want To Be
Life lessons, philosophies, ways of living and being from the great Granny Maureen Preece.
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
20/ Yoga In India
An experience of a 200hr yoga teacher training in India.
REFERENCES:
Annie Jaffrey Plant Based Youtuber
https://www.youtube.com/user/AnnieJaffrey
Yoga Studio In Peckham
https://www.yogarise.london/
Four Tet Two Thousand Seventeen Song
https://www.youtube.com/watch?v=CUYboWbVe0A&ab_channel=FourTet
Yoga Retreat Booking Website
https://www.bookyogaretreats.com/
Aisha Preece Financial Coaching
https://outandbeyond.com/category/making-money/how-to-become-an-online-teacher/
Earth Yoga Village
https://www.earthyogavillage.com/
Beena Yoga Teacher
https://www.instagram.com/beena_sonnenschein/
Bunti Boutique
https://www.instagram.com/bunti_goa/
Vegan Cafe
http://zestcafegoa.com/
Spice Farm
http://www.tanshikarspicefarm.com/
Future Perfume
James Blake Song
https://www.youtube.com/watch?v=oUlZFQXyXB0&ab_channel=Mala-Topic
Maison Kurkdjian Perfume
https://www.franciskurkdjian.com/baccarat-rouge-540-inspiration.html?gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Alg7j_iUnbnHdFfcqQaV1FX1CrByLtm3zFwKpeEegu4bXyMSbkEb6saAq9BEALw_wcB
Diptyque Kimonanthe Perfume
https://www.diptyqueparis.com/en_uk/p/kimonanthe-eau-parfum.html
Jack - Journey Of The Man
https://www.instagram.com/jackanthonywebb_/
https://anchor.fm/sarbira-preece/episodes/10-Journey-Of-The-Man-ejvs7j
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
19/ A Cosmic Journey To Self Love
That one time, I fell into the abyss of myself.
And then I found me.
⠀
STORY:
This is a story of a time
That one time, I fell into the abyss of myself.
And then I found me.
A cosmic journey to self love.
Even in the deafening sea of doubt, I know I love myself deep down in that dark abyss inside of me, there is a minuscule quiet light.
It pulsates and shines so bright, and it tells me I am that love inside of you, for you. I love you.
Heres a little peculiar story of the time I lay alone inn bed, in Barcelona.
The sun passed the skies three times, but I didn’t move.
I felt the overwhelming deafening sense of my existence to be of no difference in the world. The absolute worthlessness of my being.
The abrasion of these feelings rubbed me raw until I had nothing of myself to think of, nothing else left to feel... and with no other voices and sounds around me or inside of me, I saw this dark abyss of deep blue. The space of myself.
In that space on the right side of my mind, I saw a tiny pulsating point of light, it felt like it was the me, inside of me.
And it said, Sarbira, I love you.
I. Love .YOU.
And I held on to those words, and I felt myself slowly ebbing back to life.
To this world. To this reality outside of myself.
And for the first time, as I flew back home, I felt like I had found a new relationship. And it was with myself. I knew in the absence of an external love, there was someone who loved me.
And it was me.
I can’t even explain it. But I never felt the raw real ness of that kind of self love.
⠀
As always, move higher, move better.
Peace be with you.
⠀
ICE SOUNDS & MUSIC: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=861s&ab_channel=JonnaJinton
⠀
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
18/ Meat-Eater To Lettuce Cruncher
“Albert Einstein “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Sayyidina Umar "Beware of meat, because it has an addiction.."
Fave Plant Based Athlete Podcaster: https://www.richroll.com/all-episodes/
Islamic resources:
Hamza Yusuf https://www.youtube.com/watch?v=MfI0XwsMK1g&ab_channel=BluePeace
Willowbrook Farm https://www.willowbrookfarm.co.uk/
Dafina Zeqiri - Million $ https://youtu.be/t0j5i2_GLr0
Earthlings https://www.youtube.com/watch?v=8gqwpfEcBjI&ab_channel=Ali
Cowspiracy ( ON NETFLIX) https://www.youtube.com/watch?v=thuHNqEQMIs&ab_channel=TastedVeganTV
What The Health ( ON NETFLIX) https://www.youtube.com/watch?v=X1QDkpUPiI8&ab_channel=TidusCoop
David Attenborough: A Life On Our Planet ( ON NETFLIX)
https://www.youtube.com/watch?v=9ta3nbOfJS8&ab_channel=SukantaBala
Gamechangers ( ON NETFLIX) https://www.youtube.com/watch?v=ove9b16OeR4&ab_channel=RediscoverHealth
Meat tasting non meat tings:
https://movingmountainsfoods.com/product/sausage/
https://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-sausages/
Ice cream https://www.boojabooja.com/
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
17/ Books That Got My Marbles Spinning
Books that have made an impression on me, and fed my brain in one way or another.
Adventure -
Oh, The Places You'll Go! (Dr. Seuss)
Wild Swimming Walks: 28 River, Lake and Seaside Days Out by Train from London
Self Discovery -
Big Magic: Creative Living Beyond Fear
It's Called a Break-up Because It's Broken: The Smart Girl's Break-up Buddy
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
12 Rules for Life: An Antidote to Chaos
Spirituality -
The First Muslim: The Story of Muhammad
The Eternal Challenge: A Journey Through the Miraculous Qur'an
The Beginning of Guidance
https://amzn.to/3lbgl3r
Intimacy/Love -
Angel Rogue
159 Mistakes Couples Make In The Bedroom: And How To Avoid Them
The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
Emotion Evoking -
PS. I Love You
The Fault In Our Stars
History -
Philippa Gregory: https://amzn.to/38pqqGu
Lifestyle -
Kids -
Little Leaders: Visionary Women Around the World
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
16/ How To Feel Better About Yourself
Chakras, food, taking a moment to think, the art of just letting yourself be and living well.
REFERENCES:
Music - https://www.youtube.com/watch?v=Ovm7kRwfzOs&ab_channel=MeditativeMind
The art of Living well Hygge book:
Vegan documentaries:
Cowspiracy
What the Health
Earthlings
Forks Over Knives
David Attenborough: A Life On Our Planet
Gamechangers
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
15/ 52 Silly Questions
- How are you feeling out of 10
- If you were you a perfume what would you be called and what would you smell like.
- What underwear do you wear
- Who is your favourite human : David Attenborough
- How would you describe yourself to an alien
- What is a tattoo you want but will never get
- Whats one item in your life you will never throw away.
- If you be reincarnated as an inanimate luxury item, what would you choose.
- How vain are you on a scale of 1 to ten
- How modest are you on a scale of 1 to ten
- Worst guy experience
- If you were a Christmas bauble what would you be.
- If you were a song which would you be.
- One of the funniest stories you’ve ever heard - daddy and hair guy
- Secret talent
- One of the most ridiculous things you’ve ever done - of all the many, the one im like what are you doing sarbira was when a guy was going to surprise visit me, I had a sink full of dishes and I felt like my reputation was at risk, so I put them all in a plastic bag and hid them in the cupboard.
- What question should people stop asking you - why are you single - to be fair its the question I ask myself so its actually fair.
- What is something you know about sarbira that no one else knows - I have the most awkward rude and uncomfortable responses and im not going with any of them
- How would you describe yourself
- Whats the most English and Malay thing about you.
- whats your biggest fear
- What advice would you give your younger self
- What did you dream last night - slide and being stuck and feeling claustrophobic
- Whats your favourite spot in London
- whats your idea of a perfect date
- Whats the biggest misconception about the interior industry
- What words do you live by
- What something you’re not missing right now
- Who would be your ideal travel partner - a really beautiful intelligent delicious man or my sisters and brothers
- What colour is your energy
- What dating advice would you give your younger self
- Are you missing anyone right now
- What are you proudest of yourself for saying no to recently
- What title would you give this chapter in your life
- What are you passionate about
- Whats the most fulfilling part about what you do
- What do you need more than anything right now
- What are you most looking forward to
- What made you smile today
- Whats the hardest part about dating you
- What about you feels hardest to love
- What lesson In love should you have learnt by now
- Has a stranger ever changed your life
- Who are you with when you feel your best
- Who in your life can you be your most vulnerable with
- How would you describe your relationship with yourself in one word
- What insecurity of yours holds you back the most
- Does a man have a chance with you if he’s got everything, wealth, good family but he’s short.
- If you were a boy what would you do different
- How many times in your life did you genuinely fear for your life.
- Do you believe in mystical creatures like leprechauns, the lockness monster and dragons?
- Would you rather have a man who had a foot fetish or one that LOVED chewing you, like nibbling your belly, arms etc
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
14/ Am I My Stomach, My Hips?
The universe is offering an opportunity for growth feat yet another douchebag dingleberry.
Working through feeling like a hostage in my career, my passion projects, my body, my mind and circumstances that face me.
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
REFERENCES:
Naturya Cacao Drink
https://naturya.com/all-products/cacao-powder
Former Secret Service Agent Reveals How to Adopt a Commanding Presence | Evy Poumpouras
https://www.youtube.com/watch?v=FmMTb2lF7jM&list=LL&index=1&t=709s&ab_channel=WomenofImpact
Hitomi - on her journey through and how to achieve body contentment
https://www.youtube.com/watch?v=dN_6-iUpxbs&t=25s&ab_channel=HitomiMochizuki
Billie Eilish - Not My Responsibility
https://www.youtube.com/watch?v=ZlvfYmfefSI&ab_channel=BillieEilish
The Daily Stoic Book
https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=asc_df_1781257655/?tag=googshopuk-21&linkCode=df0&hvadid=310737150369&hvpos=&hvnetw=g&hvrand=5572795715294260871&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-406163979593&psc=1&th=1&psc=1#ace-0979249316
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
13/ I Want To Talk About Women
I want to talk about women.
The delicious, mysterious, powerful creatures we are.
You have the unwavering underlying unquestionable respect of what it means to be a woman.
Here’s are some women who have touched, rocked and warmed my world.
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
REFERENCES:
Habibi Lal
https://www.youtube.com/watch?v=XWDRdJ6O4cY&list=LL&index=4&ab_channel=KiraLebedeva
https://www.youtube.com/watch?v=l48nzJyF8Ac&list=LL&index=2&ab_channel=KiraLebedeva
Hitomi Mochizuki
https://www.youtube.com/watch?v=XU_aJKo7RwU&ab_channel=HitomiMochizuki
Yoga Hanan
https://www.instagram.com/yogawithhanan/
Dina & Toosy Tokio
https://www.youtube.com/watch?v=mPRZ-QFR2HI&ab_channel=NadirNahdi
Asiyami Gold
https://www.instagram.com/asiyami_gold/?hl=en
Nnekay
https://www.instagram.com/nnekay/
Naika Music ( dont rush)
https://www.instagram.com/p/CEw22k_jz1H/?utm_source=ig_web_copy_link
Jenny Mustard ( my OG badass woman)
https://www.instagram.com/jennymustard/?hl=en
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
12/ The Universe Is Testing Me - Part 2
PART 2: moving to a space of "Kind Assertive Sarbira' featuring -
1. Bro you sent a dick pic to a dude!
2. Creeping creeper
3. She left me high and dry.
4. She alone but thats ok.
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
REFERENCES:
Hitomi Mochizuki
https://www.youtube.com/channel/UCxX0WTIWuv5G5IokGxNwwZA/videos
https://www.instagram.com/yaknowme_hitomi/
Evelyn Aira
https://www.youtube.com/user/Momoiro0
https://www.instagram.com/evelynaira/
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
11/ The Universe Is Testing Me - Part 1
PART 1: Involves an anxious Italian and 2 non-dates down the drain. Oh boy. *SIGH*
I mean what can I say, my life is like a colourful movie keeping myself busy and hopefully a source of entertainment and growth.
This month has been a particularly teething one. Its been icky and sad.
With that being said lets make it an amusing story-time lesson, what else is life for!
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
REFERENCES:
Food Gloryus ( aunts amazing food business)
https://www.instagram.com/foodgloryus/
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
10/ Journey Of The Man
The winds of understanding are changing. I’m getting it. I’m getting there.
With Jack (fruit) Webb. A man of the earth, a child of nature.
I hear you, I see you. I understand a little more bit than I did before.
A conversation with a pure soul. A friend of circumstance.
He speaks from the reflection of what I need to see and understand of the other side. The unknown space and experience I need to hear and see, clear of the mist which shrouds it’s mystery.
As always, move higher, move better.
Peace be with you.
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
REFERENCES:
Jack Webb
https://www.instagram.com/jackanthonywebb_/
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
9/ The Preece Sisters
A special episode with my sisters, the loves in my life.
A dabble into our accounts of life with each other and discovery and travel, to getting down and living it up backpacking for the first time in full moon party in Thailand.
Peace Be With You
Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats
REFERENCES:
Imans Business
https://saffronandserai.com/
Aishas Business
https://outandbeyond.com/
Full Moon Party Thailand
http://www.fullmoonparty-thailand.com/
Social Media
https://www.instagram.com/sarbirapreece/