Scrunchy Time

Scrunchy Time

By Nicole Hegstad + Brigette May
Nicole is a Fertility advocate who helps women who are struggling to get pregnant.

Brigette is a Children's Health Expert who helps mothers reclaim their infant and toddler's health.

Welcome to Scrunchy Time!
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Social Distancing and Infertility
In this episode, Nicole addresses the statistics of the Coronavirus as well as ways to focus on your lifestyle and infertility during this time of Social Distancing. You can join others in supporting Scrunchy Time at https://anchor.fm/scrunchytime/support To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
44:15
March 31, 2020
Chloroquine and the Coronavirus
Today we go through the drugs that are being proposed to be used for the Coronavirus. Chloroquin, Remdesivir and Hydroxychloroquine You can join others in supporting Scrunchy Time at https://anchor.fm/scrunchytime/support To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
45:19
March 31, 2020
What is Scrunchy?
Today we discuss what ‘Scrunchy’ means to us and how to apply it to your life finding the balance between traditional medicine and alternative medicine. We also go over why it’s important to student ancient medicine vs modern medicine and it might not be for the reasons you think. You can join others in supporting Scrunchy Time at https://anchor.fm/scrunchytime/support To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
40:12
March 17, 2020
Medications the B. Wild Way
Brigette shares where she’s going with medications and how they’re not always safe. She specifically discusses Boogie Wipes and the toxic chemicals that you might be putting on your child’s face! You can join others in supporting Scrunchy Time at https://anchor.fm/scrunchytime/support To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
22:58
March 3, 2020
What's Causing Your Infertility?
Nicole explains the two causes of infertility, why IVF isn’t the only answer and why we need to be looking at natural ways to fix things. To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
34:15
February 18, 2020
What is 'Healthy'?
Join us today as we discuss the definition of healthy and how it pertains to sleep, nutrition, exercise and lifestyle! To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
31:47
January 28, 2020
How to Listen to Your Body
Join us today as we delve into how to listen to your body. We discuss three levels that our body talks to us and how to make sure that we’re listening at each level. To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.
30:57
January 16, 2020
2019 Wrap Up
Join us while we share about our last week as long as our goals for 2020! Check out Nicole at www.NicoleHegstad.com And Brigette at www.thebwildlife.com
39:17
December 31, 2019
Grief
Hannah Fellows joins us today to discuss grief!
36:54
December 4, 2019
Fad Diets Part 2
Join us while we talk some more about fad diets! If you want more information you can check out our websites at: https://nicolehegstad.com/ https://thebwildlife.com/
36:12
November 20, 2019
Crystals and Christianity
Today we have Hannah E. Fellows join us for an in depth look at crystals. We discuss what they do exactly, how they fit with Christianity, how to use them and where to get them. For more information you can find Hannah on instagram at: https://www.instagram.com/hannahefellows/ Or her new Etsy shop at: https://www.etsy.com/shop/MotherhoodBeads As always you can find Nicole at: https://nicolehegstad.com/ And Brigette at: https://thebwildlife.com/
46:24
November 5, 2019
Stop Doing Fad Diets, Part 1
Join us today as we discuss the issues with fad diets.
30:55
October 22, 2019
Emotion Clearing
Join us today as we discuss Emotion Clearing. What it is. How it's done. As well as our experiences with it. You can read more about Nicole's Emotion Clearing sessions here: https://nicolehegstad.com/one-on-one-coaching You can schedule an Emotion Clearing session with Nicole here: https://scheduleintroductioncall.as.me/schedule.php
50:21
October 9, 2019
Essential Oils
Join us today while we host a special guest! Kristen Smith is a Master Herbalist, and joins us today to discuss Essential Oils, how to use them and how not to use them. If you're into crunchy things at all, you will absolutely love this episode! Check out the links below to learn more about Kristen and A Better Way to Thrive... Learn more about A Better Way to Thrive https://abetterwaytothrive.com/about Work with me https://abetterwaytothrive.com/services/ Essential Oils: Separating Truth from Myth https://abetterwaytothrive.com/resources/essential-oils-separating-truth-from-myth/ The Essential Oil Quick Reference Guide https://abetterwaytothrive.com/resources/the-essential-oils-quick-reference-guide/ Recommended Essential Oils (listed top of this page) https://abetterwaytothrive.com/recommended-products/ 10 Common Essential Oil Myths (free post) https://abetterwaytothrive.com/10-common-essential-oil-myths-have-they-fooled-you/ 5 Must-Have Essential Oils You Need to Get a Strong Start (free post) https://abetterwaytothrive.com/the-most-important-essential-oils-to-choose-when-starting-your-collection/ FB https://fb.com/ABetterWayToThriveBlog IG https://instagram.com/abetterwaytothrive https://abetterwaytothrive.com/the-most-important-essential-oils-to-choose-when-starting-your-collection/ 
32:54
September 24, 2019
How to Treat a Cold
Join us today to learn how to treat a cold.
21:41
September 10, 2019
Should You Get a Flu Shot?
Join us today while we discuss the flu shot and whether or not you should get one.
20:33
August 27, 2019
How to take Antibiotics
Join us today as we discuss when and how to take antibiotics!
21:20
August 13, 2019
Miscarriages
A follow up to the last episode where David and Nicole discuss their miscarriages and what a husband's perspective is on pregnancy loss.
44:05
June 18, 2019
Infertility
Join us today while we discuss Nicole and David's infertility journey and the struggles from a husband's perspective.
38:49
June 4, 2019
Episode 14 - Our Bodies are not broken
We need to stop viewing our bodies as broken. They know what they're doing. Let's give them the help that they need!
23:32
May 21, 2019
Episode 13 - Hobbies
Join us today as we talk about a fun and light topic: Hobbies and why you need one!
14:57
May 7, 2019
Episode 12 - Toxic Chemicals Affecting Your Fertility
Join us today as Nicole rolls out her brand new course "Toxic Chemicals Affecting Your Fertility"! She'll share some highlights from the class and reasons to clean your home from these toxins. If you're interested in purchasing the class you can do so here:  https://nicolehegstad.com/store?olsPage=products%2Ftoxic-chemicals-affecting-your-fertility
24:42
April 23, 2019
Episode 11 - Introducing B. Wild
Join us today as Brigette makes some amazing announcements about some upcoming lifestyle changes and her new name!
20:12
April 9, 2019
Episode 9 - Guest Speaker Hannah Fellows
 Motherhood, pregnancy loss, postpartum support, anxiety and depression...just a few of the highlights from today’s episode! Join us as we interview our friend, Hannah E. Fellows, a blogger who’s passion to show love and support to mothers has blossomed from her own journey through postpartum grief and anxiety. Find out more about Hannah: www.hannahefellows.com Instagram: @hannahefellows Facebook: https://www.facebook.com/hannahefellows/ Twitter: @HannahEFellows1 
33:02
March 12, 2019
Episode 8 - From Clomid to IVF
Join us today while Nicole announces her new course From Clomid to IVF. If you struggle with why fertility drugs and treatments aren't working for you, or why natural is always better, this is the class for you! Check out today's episode for a thorough introduction to the course!
24:16
February 26, 2019
Episode 7 - How Stress Affects Children
Our children are over stimulated every day! Join us today while we talk about this issue and how to fix it for the next generation.
31:54
February 12, 2019
Episode 6 - Creating a Safe Home
Join us for today's podcast where we share tips and tricks to create a safe home for your family.
32:41
January 29, 2019
Episode 5 - Boundaries
Join us today while we talk about boundaries, when they're needed and how to implement them!
27:01
January 15, 2019
Episode 4 - Environmental Toxins
Join us for today's podcast while we discuss Environmental Toxins and how they generally affect us.
27:17
January 1, 2019
Episode 3 - Cloth Pads and Diapers
Join us to learn about Cloth Pads and Diapers, why to use them and how to use them!
31:45
December 18, 2018
Episode 2 - Earthing
Join us today to learn about this amazing technique that should be included in everyone's lifestyle!
19:38
December 4, 2018
Episode 1 - Introduction
Welcome to our very first episode, where we share our stories and the path that brought us here!
1:12:12
November 15, 2018