Self Worth Circle
By Self Worth Circle
Self Worth CircleNov 20, 2020
Ep. 71 - Energy healing and your home environment with Essi Koski-Lammi
Ep. 70 - Seasonal Shifts & Self Care with Eva and Julia
Welcome back!
In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own cup?
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Ep. 69 - Boundaries and the art of saying no: solo with Eva
Ep. 68 - Sacred Space: How to Make an Altar in Your Home with Eva and Julia
Ep. 67 - How to Ground and Regulate Your System: Solo with Julia
Welcome back!
In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system.
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Ep. 66 - How to Hold Space for Real Transformation with Eva & Julia
Welcome back Self Worthers! It’s been a while!
Join Eva and Julia as they sit down and catch up after a long break. In this episode, they will dive into the world of what it means to “hold space”. You might have heard this, as it’s quite used in therapy spaces, but what does it actually mean when we look at it energetically with the lenses of a sensitive being? It all comes down to reading the room and feeling the vibe. We do this subconsciously whenever we enter a room, however, some people are naturally more in tune with the subtleties than others. Have you ever “held space” and what are your experiences with it? We’d love to know!
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Ep. 65 - Awaken your Intuition: Solo with Eva
Ep. 64 - My Egypt Journey with Julia
This week you are being spoilt with two episodes! In this one, Julia talks and shares her downloads from her recent journey to Egypt. She gives you an overview of how the adventure looked. She also wants you to know, there are no words to describe the magic that took place during this journey. This is a special one that you don't want to miss out on, especially if Egypt has been calling you for a longer time.
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Sarah- Jane Perman
http://www.sarahjaneperman.com/
https://www.instagram.com/sarahjaneperman/
Ep. 63 - Holding Yourself Accountable on Your Spiritual Journey with Julia
Welcome Back!
This episode is a pre-recorded one by Julia. She speaks about her own spiritual journey and how important it is to hold oneself accountable for the work one does. She shares some magical news coming up in her new coaching container in the year 2022.
Spiritual Embodiment Coach (@juliahackzell) • Instagram ...https://www.instagram.com › julia...
Ep. 62 - The four feminine archetypes & moon + menstrual cycle: solo with Eva
Ep. 61 - Emotional Intelligence & Embodied Self Worth: Solo with Julia
Ep. 60 - We are back!
Welcome back loved ones!
After a long break, Eva & Julia are back for a long catch-up. They talk about the things that have been happening behind the scenes, and what to expect from the upcoming Episodes! Are you ready to embody the abundant, magical, aligned feminine? SO ARE THEY!
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Ep. 59 - Vacation Time! Season Finale with Eva & Julia
Welcome back,
Self Worth Circle is taking a summer break and in this episode, Eva & Julia sits down to chat about the wild ride of the podcast. They talk about their plans for this summer but also the plans and intentions for future podcast episodes!
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Ep. 58 - ft. Kääpä: An Introduction to Medicinal Mushrooms
Welcome back, dear listener!
This week is a super interesting and informative episode that takes you on a journey to the world of medicinal mushrooms. In this episode, Julia shares a conversation with Mervi from Kääpä Health. Kääpä is a company that produces medicinal & adaptogenic mushroom tinctures, a brand that is absolutely fascinating. Mervi introduces us to all the amazing mushrooms that Kääpä grows and turns into magical tinctures. She also explains to us how the tinctures should be used, what kind of extraction process is used to create the tinctures, the difference between a "fruiting body" and "myceliated grain"- and why it's important to know the difference between these two. Make sure to listen to this life-changing episode!
Connect with Kääpä:
Instagram: https://www.instagram.com/kaapahealth/
For products:https://www.kaapahealth.com/
More about the production: https://www.kaapabiotech.com/
More about forest health: https://www.kaapaforest.fi/
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Ep. 57 - My First Ultra Marathon: Solo With Julia
Welcome back!
This week is a solo episode with your host Julia, where she shares her adventure of Karhunkierros and the Ultra Marathon Trail Run, “NUTS”. She eagerly shares her way of training for this 56,6-kilometer run, and her full experience of running the Ultra through the night in the beautiful landscapes of Lapland. She also mentions her go-to brands for energy gels and clothing. Make sure to listen to this one!
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Ep. 56 - Keeping Up With Eva & Julia, Plant Medicine & More
Welcome back!
This week's episode is a catch-up between Eva & Julia. Eva shares how she’s doing in Mexico, and the girls also discuss plant medicine.
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Ep. 55 - ft. Rosie Blake: Creating Your Dream Life is Possible
Ep. 54 - A postcard from Mexico: our nature is our nature: solo with Eva
Ep. 53 - IT'S OUR BIRTHDAY! One Year Celebration with Eva & Julia
LET'S CELEBRATE!
This is a special episode where Eva & Julia sits down to celebrate Self Worth Circle's birthday! YAY!
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Ep. 52 - ft. Catarina Aarnio: On Following Your Dreams, Moving Abroad & Digital Marketing
Ep. 51 - Lost Keys, Poisoned Dogs & Finding Resilience: Solo with Julia
This week’s episode is a morning chat with Julia. She takes you on a grounded journey of how life during the previous weeks has given her lemons, and how no lemonade has been made. Life as a human in these historic times can be messy, and this episode is all about that. Being transparent, and a little sarcastic about the life lessons she has learned, Julia opens up about how defeated she has felt, just by life in general. Can we find resilience in the times that we don’t necessarily love, but actually REALLY struggle in? Join this down-to-earth sharing, have a laugh, and share this with a friend who needs it.
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Ep. 50 - Being vs. doing, catch up & spring energy with Julia & Eva
Welcome back lovely you💖
This week we wanted to do an instagram live, so you’ll find the recorded episode video up on our feed, as well as the usual places. We had an interesting convo of the continuous balancing between being vs doing, hustling vs aligning. We also touched upon topics, such as the element of spring and what it entails according to traditional Chinese Medicine. As always, please make sure to leave us a review and share this with your circle of friends!
Ep. 49 - Guided Meditation: Reaching your full potential
This week is a special one. Last week in Eva’s solo episode, she ended the episode with a guided Metta Meditation. We received great feedback on it - and decided to give you more! This week’s episode is therefore yet another meditation! This guided meditation is all about blossoming into your full potential. We recommend you find a quiet place, put your headphones on and tune in. Enjoy and please -if you’ve enjoyed our podcast (or this meditation) - make sure to share it with your circle of friends!
Ep. 48 - Transmuting fear into love & Metta Meditation - solo with Eva
This episode is a solo with Eva, where she is breaking down the energetics of what we have been dealing with for over a year now.
We’ve all been touched by this global pandemic in one way or another. It’s been frightening, exhausting and overwhelming to say the least. What’s also worrysome is the deepening polarization and increased fear. Now, more than ever it’s important to find compassion for one another and understand that we are each other’s mirrors. This episode ends with a Metta Meditation, which is a beautiful and powerful practice to cultivate loving kindness for all.
Ep. 47 - Creativity & energy with Eva & Julia
Ep. 46 - ft. Anna Henrika: Honoring your phases & cyclical nature
Ep. 45 - Vibrational Frequency & Manifestation 101 with Julia
Welcome back,
This episode is inspired by Julia's latest online offer. She sits down to share her own knowledge and journey with manifesting and tapping into the power of vibrational frequency. She explains the law of attraction, how important it is to synchronize the "Body-Mind" and what kinds of blueprints she follows for her own manifestation game.
With this episode, she gives you 50% off her high-value Manifestation Masterclass and Crash Course - Discount Code "SELFWORTH", follow this link https://sellfy.com/juliaflows/p/crash-course-the-three-cs-of-manifestation/ ,or find it in our bio!
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Ep. 44 - ft. Deep & Light Talks Vol.2 with Eva & Julia
Welcome back loved one!
This week is a pre-recorded episode from an evening where Eva & Julia sat down over a glass of wine (or maybe three) to talk about everything between heaven and earth. This is a super fun episode where these girls chat about perception, yoga, spirituality, and just their everyday-life. Make sure to tap in and listen!
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Ep. 43 - ft. Haley Withers: Women's Embodiment & The Menstrual Cycle
Welcome back, dear listener! This time Julia shares a beautiful conversation with her lovely and wise friend - Haley Withers. Haley is an embodiment coach, yoga teacher, and the founder of the wild woman pack - an embodiment program.
Haley shares her wisdom, personal journey, and experience with embodiment-practices, the menstrual cycle & womanhood. She openly sheds light on the "shame" around periods & bleeding and shares some ideas of how to start an embodied practice right now. Make sure to not miss this one.
Find Haley & The Wild Woman Pack:
https://www.instagram.com/beinghaleywithers/
https://haleywithers.com/
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Ep. 42 - The Divine Feminine & Masculine + other paths to understanding you - solo with Eva
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Ep. 41 - Our top picks at the moment
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Ep. 40 - ft. Anni West: Empowerment, Coaching & Stepping into Your Dream Life
This week Eva & Julia sit down with the super-inspiring Anni West.
Anni is a freelance mentor, life coach, and one of the brains behind "Skills That Sell", and "Dream-Jobbers". In this expansive conversation, she shares her personal story of growth, her ups and downs, and how she came to start a business with her fiancé. She also shares her own journey of awakening and how she connects to the spirit realm.
If you are dreaming of, or if you're simply curious about the process of becoming your own boss and starting your own business, this episode will definitely inspire you.
Make sure to connect with Anni at her Instagram: https://www.instagram.com/anniwest/
GIFT FOR YOU LISTENER: FREE Training with Anni & Vicson https://skillsthatsell.com/webinar
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Ep. 39 - Healing with the Angels : Solo with Julia
Welcome back!
This week Julia sits down for a solo episode, giving you an introduction to the angels.
Julia’s journey with angels started way before her yoga adventure. Since she was a child she has been seeing sparks of colors around people, and could always sense a calming presence whenever she called out for help from her guardian angel. Later as a teenager, she felt a deep calling to further connect to the healing power with these beautiful beings of healing light.
Julia has been working with angels since she was 19 years old, through meditation, channeling, and angel oracle cards. She even completed an angel oracle card reader course when she was 21 years old.
In this episode she shares her story and gives you information on the archangels, she guides you through a meditation to further connect with your guardian angel and ends the episode with a reading for the listeners!
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Join our FB circle! https://www.facebook.com/groups/554574741753774/Welcome back!
Ep. 38 - ft. Carmela Carlyle & her journey with Crystal Bowl Healing, Goddess Guidance & Yoga Nidra
Tune in to this episode and soak in her wisdom and learn about her journey and the important work she does. You’ll also get a taste of her wonderful sound healing through her crystal bowls (ps. She offers these sessions via Zoom).
This is definitely an episode you do not want to miss out on as it will leave you so inspired. PS. Make sure to leave us a review as we’d love to hear from you!
Find Carmela:
IG: www.instagram.com/carmela_carlyle
Website: www.carmelacarlyle.com
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Ep. 37 - A Catch Up: New Patterns with The Self Worth Circle
Welcome back, Angels!
In this episode, Eva and Julia sit down and catch up on what the plan with the podcast is for the year 2021. They are both super excited about the new pattern that they are dedicating themselves and the podcast to! Make sure to tune in with this episode, to know more and what to expect for the upcoming year!
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Ep. 36 - ft. Pamela Naraya: Shamanic Healing, The Power of Ritual, & The Medicine of Mother Earth
Ep. 35 - Saying Goodbye to 2020 and Our Intentions for the New Year
Ep. 34 - Ft. Victoria Larnach: Natural Dye & Conversations Around Slow Fashion
Vic is a slow fashion designer and an environmentalist. She is a circular design advocate working with natural dyes creating beautiful one of a kind pieces through her hand made craft.
In this solo episode with Eva, Vic shares bits of her journey on how she came to work with natural dyes and the magic of working with natural dyes and especially indigo. They also touch upon subjects such as: sustainability, finding your dharma, slow and fast fashion and much more. This is definitely an episode you do not want to miss out on.
PS. Make sure to leave us a review as we’d love to hear from you!
Find Victoria:
IG: www.instagram.com/victoria.larnach/
Website: www.victorialarnach.com/
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Ep. 33 - The Law of Attraction & Manifestation
Ep. 32 - ft. Kat from Wildgoddesstribe: Walking the path of the Divine Feminine
Find Kat:
IG: www.instagram.com/wildgoddesstribe/
Website: www.wildgoddesstribe.com/
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Ep. 31 - Instagram vs. Reality with Eva & Julia
Ep. 30 - ft. Carolina Grunér: Creating From the Heart & Trusting the Process of Life
This week Eva and Julia sit down with the magical Carolina Grunér.
Carolina is a self-taught and intuitive painter from Finland. She has been painting since 2013 when life gave her the hint that it was time for her to step into the courage of following her dreams.
In this heartfelt conversation, Carolina shares her life story, the twists, and turns, the organic growth of her own business & career, and how powerful it felt for her to dare to do what she loves. This episode will leave your heart full of warmth, love, and joy. The medicine in this conversation and the healing wisdom of this magical artist can not be expressed or written, but truly has to be listened to.
Find Carolina:
IG: https://www.instagram.com/carolinagruner/?hl=sv
Website: https://www.carolinagruner.com/
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Ep. 29 - My Experience with Restrictive Eating & Body Acceptance : SOLO w. Julia
Welcome back!
Disclaimer: This might be a triggering episode for people suffering from eating disorders, as restrictive eating & dieting is discussed.
On this week’s episode, we have Julia sitting down for a solo episode with you. This is a pre-recorded episode that she for a while felt a little nervous about publishing, as she talks about her own journey with restrictive eating and dieting. She shares her personal thoughts and experiences with full transparency and hopes that this episode can be a reminder of the beautiful physical body that we get to spend our earthly life in.
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Ep. 28 - ft. Saga Turtiainen: Her Story and How Saga Yoga Came to Be
Ep. 27 - Seasonal Living and the Five Elements
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Ep. 26 - ft. Tara Junker: Veggies, Every Day of the Week
Today’s episode is a promo episode for Tara Junker and her recently launched third cookbook. We were lucky to do a second sit down with her on our show to this time chat about her newest book, the making of it, and how this book teaches and inspires you to cook delicious meals with minimal hassle. Tara is a chef, food scientist and recipe developer, and her newest book is called “Veggies every day of the week”. Make sure to check it out!
Find tara at Instagram: https://www.instagram.com/tarajunker/?hl=sv
Make sure to order her book directly from her, by sending her a direct message on Instagram.
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Ep. 25 - Body Positivity & Self Love
Welcome Back!
This week Eva & Julia sits down to discuss their own personal journeys with Body Positivity and Self Love. They share some experiences of their own life’s ups and downs and how it affected their body-image and the sense of security in their own skin.
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Ep. 24 - Money and Energy Exchange
This weeks' topic is MONEY. We recognize this topic is such a taboo, which is also why we wanted to dive into this discussion. In this episode we dive into the world of money and how maneuvering the spending of it and splitting costs can become a tricky topic in a relationship. We’ll also cover the struggle of being a yoga teacher and how we at times feel this career can be underpaid. Money is a form of energy and if there’s not an even energy exchange things become unbalanced
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Ep. 22 - Self Care Chat
Ep. 21 - ft. Bria Lear: Human Design & Understanding Your Energy Type
Welcome back!
This week Eva and Julia sit down with the incredible Bria Lear. Bria is a Human Design Guide and Mindset Coach who helps purpose-driven soulpreneurs transform self-doubt into self-trust, so they can show up as the confident, aligned, and magnetic leaders they've always envisioned being. This episode is for you, who would like a clearer understanding of the complex system of Human Design, and unpacking your energy type!
Find Bria:https://www.instagram.com/soulrush.co/
Current Offering:
HUMAN DESIGN READINGS
In a Human Design Reading, we cover all the highlights and important details of your chart, like how you exchange energy with others, how your intuition speaks to you, your decision making authority, how you experience motivation & drive, how to manage your energy, and which gifts and superpowers you’ll want to lean into.
- pre-session intake questionnaire to ensure I'm up to speed on what's most relevant for you right now
- 90 minute video session via Zoom
- audio-recording of your reading - like your own personal podcast episode!
Investment: $225
Coming soon:
ALIGNED MOMENTUM PRIVATE COACHING
a one-on-one coaching intensive for soulful entrepreneurs that blends Human Design with the Mindset tools and Energetic practices you'll need to get unstuck, maximize your natural gifts and inherent energy, experience more magnetism, and make progress on your big vision through aligned action. Perfect for women who are feeling frustrated, overwhelmed, uncertain, burnt out, or stagnant as they try to start, grow, or pivot their business.
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