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Sports Medicine Midwest

Sports Medicine Midwest

By Seth Myers
Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more
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Sports Medicine Midwest Ep 2 How to Choose a Provider
In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!
15:01
October 22, 2020
Sports Medicine Midwest Podcast intro and update!
In this episode I talk about this new podcast Sports Medicine Midwest as well as give you updates on my new office and things to come, enjoy!
08:33
October 16, 2020
Injury risk reduction video series Load vs Tolerance
n this video I talk about load vs tolerance and how it plays into risk of injuries. Check it out and stay tuned for more to come!
07:14
January 29, 2020
Injury Risk Reduction series 2
Why do injuries happen? In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have, enjoy!
06:14
January 27, 2020
Injury Risk Reduction video series part 1 intro
Over the next series of podcasts I will be uploading the audio from a video series on injury risk reduction. Each segment is only a few minutes long and will provide some solid background information about injuries as well as some practical take aways that you can use when trying to minimize injury risk. Enjoy!
05:10
January 27, 2020
What is Post-activation potentiation
In this episode I break down post activation potentiation and how you can use it in your training. Enjoy!
19:31
October 17, 2019
What supplements do I take?
In this episode I go into some detail on supplements I take as well as what supplements have good research to back them up
22:20
October 10, 2019
Is taking nutritional supplements for you?
In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve. 
19:14
October 7, 2019
Is intermittent fasting for you?
In this episode I talk about intermittent fasting and my opinions on the diet strategy
17:57
October 6, 2019
Optimizing muscle hypertrophy, what does the research say?
In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!
13:37
October 5, 2019
Cluster sets in strength and conditioning
In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training
11:32
October 4, 2019
My take on diet and things we should be focusing on
In this episode I talk about my "Diet Pyramid" and break down what I believe to be some of the more important factors when it comes to healthy eating
25:01
October 3, 2019
Are your rehab exercises appropriate for you?
In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!
10:19
October 1, 2019
Should you be using RPE in your training?
In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.
18:03
September 26, 2019
Traction and low back pain
In this episode I review some research on traction for low back pain and I explain if it might be right for you.
14:13
September 24, 2019
College food and our recommendations
This is a special episode with Dr. Myers and his close friends and we give our experience with our college friend and our best recommendations.
29:39
August 31, 2019
One last point about warming up
In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.
07:12
August 24, 2019
Specific ideas for warm up structure
In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient
14:16
August 24, 2019
Warming up before training, what should be do?
In this episode I talk about some of the science behind warming up before activity and give you an outline to follow for yourself.
20:59
August 24, 2019
Death to stretching!
In this episode I talk about what the science says about stretching and if you should be doing it or not.
29:48
August 23, 2019
X-Rays, what are they good for?
In this episode I talk about the need of imaging as it relates to spine pain and give some insight as to how we might be missing the mark
22:18
August 23, 2019
What's Blood Flow Restriction?
BFR training is a topic I've been interested in for many years now and in this episode I dive into what it is and give you some more insight into how it could be beneficial in different populations.
21:09
February 12, 2019
What is Evidence Based Medicine?
In this episode I describe and give my take on evidence based medicine and what it means for patient and clinicians.
13:57
February 12, 2019
How to choose a Chiropractor or Physical Therapist
Trying to find a provider for when you have aches and pains can be tough if you don't know what you are looking for. In this episode I give my opinion on what to look for when choosing a Chiropractor or Physical therapist near you.
23:16
February 12, 2019
The Barbell Chiro Cast Episode 1
In this first episode I give you guys an intro about me and set the scene for what you can expect with episodes in the future.
10:35
February 11, 2019