Moving Forward
By Seth Myers
Moving ForwardAug 31, 2019
Exercise, nutrition, and staying fit with kids with Natalie Ray
In this episode of Moving Forward, I interview Natalie Ray a local wellness coordinator and personal trainer about what she does to stay in shape and how she manages to do that with kids and a busy life schedule, enjoy!
Running related injuries, what gives?!
Exercise options while dealing with low back pain
Moving Forward Podcast - Rebranding and special interview with Dr. Aaron Horschig of Squat University
In this episode, I mention the rebranding of my previous podcast, the Sports Medicine Midwest podcast which is now going to be called the Moving Forward podcast. I plan on talking about all things health, wellness, pain and rehab related and much more. To kick off the rebranding I'm also sharing a special interview I did with Dr. Aarong Horschig of Squat University where we talk about exercise and movement as medicine and much more. Enjoy!
When should you ask your health care provider about your pain?
Sports Medicine Midwest Ep 6: Why patients fail conservative care
Sports Medicine Midwest Ep 5 with guest Trey Potter
Sports Medicine Midwest Ep 4 Alison Hager and her fitness journey
In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!
Sports Medicine Midwest Ep 3 Updates in Managing Injuries
In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!
Sports Medicine Midwest Ep 2 How to Choose a Provider
In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!
Sports Medicine Midwest Podcast intro and update!
Injury risk reduction video series Load vs Tolerance
Injury Risk Reduction series 2
Why do injuries happen?
In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have, enjoy!
Injury Risk Reduction video series part 1 intro
What is Post-activation potentiation
What supplements do I take?
Is taking nutritional supplements for you?
In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve.
Is intermittent fasting for you?
In this episode I talk about intermittent fasting and my opinions on the diet strategy
Optimizing muscle hypertrophy, what does the research say?
In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!
Cluster sets in strength and conditioning
In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training
My take on diet and things we should be focusing on
Are your rehab exercises appropriate for you?
Should you be using RPE in your training?
Traction and low back pain
College food and our recommendations
This is a special episode with Dr. Myers and his close friends and we give our experience with our college friend and our best recommendations.