Mindful Moments bring us closer to who we truly are, which is a gift to all. Let's learn to connect with one another and ourselves in new meaningful ways by being aware of the choices each moments affords. With this approach, we can attract new unlimited abundance for health, happiness, and wealth.
With all that is going on, we need to remember to take care of ourselves in order to be strong enough to take care of others. Eating well, sleeping well, plus exercise and relaxation are all part of the wellness equation. Find a comfortable spot, put on headphones, adjust the volume level, and take 21 minutes to recharge and relax with this audio recording. Thank you.
In this episode, we are guided through scanning the body for tension and, ultimately, grief. Using the analogy of a waterfall, we look for grief in the form of boulders and rocks interrupting our flow. We then remove these obstacles by digging into our tool boxes and finding ways to free ourselves of what no longer serves us. Healing is one of the side effects of putting our consciousness into such a deep state of relaxation. the body cannot be in both a state of stress and relaxation at the same time. Take 20 minutes with us to do some work and then do some relaxation.
This is a 12 minutes segment on balance it's meant to rejuvenate and recharge your batteries. It will also help you create a plan so that you have ideas readily available to grasp onto when you need a moment to rebalance.
We all want to feel good. Sometimes our duties to others feel like they should be more important than taking care of ourselves. Setting an intent helps clarify your reasoning for sitting and looking inward. After all, aren't we more apt to doing things if there is a reason behind them? Some people I looking for relaxation, While others are looking for solutions to problems. Some are even looking for that in word quiet that allows them to decompress after a long day. Choosing the right time and place for all activities in life is important, but I would say it's the most important aspect to consider before sitting for 5, 10, 15, 20 minutes. Give yourself the gift. Make this time for you. Everyone and everything else can wait. Be well.
This is a meditation for beginners. It adds on to the breathing exercises of the previous episode with some tools for relaxation and putting your thoughts on a bubble with a timer so that you can find stillness and peace.