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Everything Weight Loss with Shari Ware

Everything Weight Loss with Shari Ware

By Shari Ware
All things weight loss, health and wellness!
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EWLP 45: How Does Trauma Impact Your Health?

Everything Weight Loss with Shari Ware

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EWLP 46: How To Harness Imposter Syndrome & Use It To Your Advantage!
Do you struggle with imposter syndrome?   In this episode I'm talking to Kobe Gowland, who is the founder of Level Minds based in Sydney.  Throughout her life, she’s been fascinated with the mind and how we can optimise its function to live our best lives.  Kobe holds a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy from the Institute of Applied Psychology. She is a member of the Australian Hypnotherapy Association (AHA). Kobe has a passion for helping people achieve their goals and realise their full potential which is why high-performing individuals seek out her expertise. We have a great conversation about imposter syndrome and how you can harness it and use it to your advantage.  Sounds good to me! To connect with Kobe further: Website:  https://www.levelminds.com.au Facebook:  https://m.facebook.com/levelmindshypnotherapy LinkedIn:  https://au.linkedin.com/in/kobe-gowland-99224010 Instagram:  https://www.instagram.com/levelminds_hypnotherapy  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​   #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
19:55
June 19, 2021
EWLP 45: How Does Trauma Impact Your Health?
Did you know that trauma can have a major impact on your health? In this episode I'm talking to Kerry Madgwick who is a Clinical Nutritionist, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author of "If you Believe you Can Heal Yourself You Can". Kerry guides her clients to release past stress, trauma and limiting beliefs that are holding them back by helping them take control of their Health, Happiness, and learn to Manage their Mind to change how the past plays out in the future, so they can move into thriving, embracing the core principles of living a healthy and happy lifestyle with simple and easy techniques that work. We have an interesting conversation and I hope you get some value out of it. To connect with Kerry further: Website:  vitalitylifestyleformula.com Facebook:  facebook.com/gutwarrior Email:  kerry_vlf@btinternet.com  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - I help you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​  Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​ #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
22:42
June 9, 2021
EWLP 44: That Little Voice Inside Your Head
What does that little voice in your head say to you?  Is it positive or negative?  Is it helping you or hindering you? Today I'm talking to Colin Mackie from Enterprise 21, who is a serial entrepreneur, an author & a speaker who specialises in development of franchise systems.  As a part of that journey, Colin created the Little Voice Workshops to help people to get rid of the self talk that holds them back from achieving their goals. To connect with Colin further: Website:  https://www.enterprise21.com.au Facebook:  https://www.facebook.com/LittleVoiceWorkshops Email:  colin@enterprise21.com.au  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below:   https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
24:12
June 1, 2021
EWLP 43: The Change Behaviour Model - Are You In Purgatory? - with Dr Lucy Burns
How do you successfully achieve change in your life? What stage of behaviour change are you in?  Are you in purgatory?    If you're not sure, this is a must listen episode! In this episode I talk to Dr Lucy Burns from Real Life Medicine who is a doctor specialising in weight loss for health. She has seen and experienced the metabolic effects of obesity and now is an impassioned doctor helping others change. To connect with Dr Lucy further: Website:  www.rlmedicine.com Facebook:  https://www.facebook.com/reallifemedicine Instagram:  https://www.instagram.com/real_life_medicine Podcast:  - https://podcasts.apple.com/au/podcast/real-health-and-weight-loss-podcast/id1539858012  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!   We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min   If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
37:37
May 23, 2021
EWLP 42: Shari Ware Hair Analysis 220421 with Elizabeth Taylor
Back in March I had hair analysis testing with Elizabeth Taylor from Taylor Made Health for the first time and a month later, I had a follow up appointment to see the progress we had made.  I was very happy with the results and again, I filmed it so that those that are interested can decide if it is something that they would like to pursue themselves.  I find it fascinating! Elizabeth is a Naturopath and Herbalist specialising in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report. Here are the first 2 episodes in case you haven't listened to them yet: Episode 34: Using Live Blood Analysis To Find The Root Cause https://bit.ly/3rMgRYI Epidsode 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor https://bit.ly/3tNlQsP To connect with Elizabeth further: Website:  www.taylormadehealth.com.au Facebook:  www.facebook.com/taylormadehealthGC  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​  If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​  #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
16:13
May 15, 2021
EWLP 41: The Power Of Sharing Good News!
Today I'm talking to Aldwyn Altuney who is a mass media marketing expert.  Known as the 'Media Queen', she is a TV host, speaker, photojournalist and author of multiple international best-selling books. Aldwyn is passionate about inspiring more good news in the mass media to help decrease depression and suicide rates and lift people’s spirits. In 2018, she founded the Mass Media Tribe Meetup group and a global Good News Day, which is run annually on August 8 and also the Global Good News Challenge. The next Global Good News Challenge is from Monday 3rd to Friday 7th of May.  Let's join the challenge together! Here's the link:  https://www.facebook.com/goodnewschallenge To connect with  Aldwyn further: Website:  http://www.aaxpose.com Other upcoming events: Free Access Super Consciousness for Media Success - Mass Media Tribe Meetup on May 6: https://www.eventbrite.com.au/e/access-super-consciousness-for-media-success-mass-media-tribe-meetup-tickets-150007742195?fbclid=IwAR2xau-edxHE_vMq72Xi4OvKoTvzGWSUBPDWmM0FY0kGTZKCexSTDT0wrLA Free Publicity Secrets Global Online Workshop - May 20: https://freeprsecrets.com/ Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below:  https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
16:56
May 1, 2021
EWLP 40: The Joker Role - Episode 4 of 4
I have Julia Williams back again for part 4 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  In the previous 3 weeks we talked about The Invisible Child or People Pleaser Role, the Hero Role and the Scapegoat or Problem Child Role in more depth, and today we are discussing the Joker Role. To listen to episode 25:  https://bit.ly/3999HG0​ To listen to episode 37:  https://bit.ly/39GLubk To listen to episode 38:  https://bit.ly/3fZu8dm To listen to episode 39:  https://bit.ly/3sp9ndT To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​ #fabhealthyme​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​ #shariware​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies
26:48
April 26, 2021
EWLP 39: The Scapegoat or Problem Child Role - Episode 3 of 4
I have Julia Williams back again for part 3 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  In the previous 2 weeks we talked about The Invisible Child or People Pleaser Role and the Hero Role in more depth, and today we are discussing the Scapegoat or Problem Child Role. To listen to episode 25:  https://bit.ly/3999HG0​ To listen to episode 37:  https://bit.ly/39GLubk To listen to episode 38:  https://bit.ly/3fZu8dm To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​  If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​  Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​ #fabhealthyme​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​ #shariware​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
29:35
April 16, 2021
EWLP 38: The Hero Role - Episode 2 of 4
This week I have Julia Williams back on the show for part 2 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  Last week we talked about The Invisible Child or People Pleaser Role in more depth, and today we are discussing the Hero Role. To listen to episode 25:  https://bit.ly/3999HG0​ To listen to episode 37:  https://bit.ly/39GLubk To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min  If you can't find a time that suits, please email me on: info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​ #fabhealthyme​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​ #shariware​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
25:15
April 10, 2021
EWLP 37: The Invisible Child or People Pleaser Role - Episode 1 of 4
This week I have Julia Williams back on the show.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family and during this and the next 3 episodes, we will be exploring each of those in more depth, starting with the role of the invisible child or the people pleaser. To listen to episode 25:  https://bit.ly/3999HG0 To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​​ If you can't find a time that suits, please email me on: info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​ #fabhealthyme​​​​​​​​​ #fabhealthycurves​​​​​​​​​ #shariware​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​
23:29
April 4, 2021
EWLP 36: What Toxins Are You Unknowingly Putting On Your Body?
Did you know that women have 10 times more toxins in their bodies than men? This week I'm talking to Sandra Hardie who is a disco ball of modalities. She started her professional life in the corporate world and disillusioned by its lack of heart she went down the holistic path. She is a pain relief therapist working on the physical, structural and emotional body, a colour analyst, a certified wellness coach, an author, alchemist, performer, facilitator, speaker and funeral celebrant…she jokingly says…. If she can’t fix you she will give you a great send off! Sandra has created a beautiful range of body products that are made with all natural ingredients and in this episode we talk about the various different toxins that people unknowingly layer on their body. To connect with Sandra further: Website:  www.lifewithsandra.com.au Facebook:  https://www.facebook.com/sacredblendsaustralia Upcoming Workshop:  https://www.eventbrite.com.au/e/your-true-colours-tickets-147530671209  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on: info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​ #fabhealthyme​​​​​​​​ #fabhealthycurves​​​​​​​​ #shariware​​​​​​​​ #everythingweightlosspodcast​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​
41:49
March 30, 2021
EWLP 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor
Did you know that your hair can tell a lot about what is going on in your body? After last week's episode, I made an appointment with Elizabeth Taylor from Taylor Made Health to have some testing done.  Elizabeth is a Naturopath and Herbalist specialising in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report. Elizabeth analysed my hair and this episode is a recording of the consult.  I was amazed at how much my hair revealed! Here is last week's episode in case you haven't listened to it yet: https://bit.ly/3rMgRYI To connect with Elizabeth further: Website:  www.taylormadehealth.com.au Facebook:  www.facebook.com/taylormadehealthGC  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​ Facebook group: https://www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​ If you can't find a time that suits, please email me on: info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​   #fabhealthyme​​​​​​​ #fabhealthycurves​​​​​​​ #shariware​​​​​​​ #everythingweightlosspodcast​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​
50:17
March 23, 2021
EWLP 34: Using Live Blood Analysis To Find The Root Cause
If you've been struggling with something in your body for a long time and haven't been able to get answers then I highly recommend you check out this episode! Today I talk to Elizabeth Taylor from Taylor Made Health, who is a Naturopath and Herbalist.  After completing her Bachelor of Health Science degree, she first worked in pharmacy and health food shops before going into her own clinic full-time. Elizabeth specialises in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report.  Her clinic is on the Gold Coast, Australia however she offers online appointments and has clients as far away as the United States. Elizabeth is interested in the biochemistry of the human body and never stops asking why to every issue that people have.  She prefers to look at the cause of the issue rather than treating the symptoms. To connect with Elizabeth further: Website:  www.taylormadehealth.com.au Facebook:  www.facebook.com/taylormadehealthGC  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: https://www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:  https://calendly.com/shari-ware/30min​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women:  http://bit.ly/2UyM1GK​ Healthy! Beautiful Inside & Out:  http://bit.ly/2FoaQMd​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women:  https://bit.ly/3laPsvN​ Heathy! Beautiful Inside & Out:  http://bit.ly/2KVZRP1​ #fabhealthyme​​​​​​ #fabhealthycurves​​​​​​ #shariware​​​​​​ #everythingweightlosspodcast​​​​​​ #specialisedweightlossmindsetstrategies​​​​
32:17
March 12, 2021
EWLP 33: My Heartsafe - You TOO Can Save A Life!
Today I talk to Jill Rogers who is founder and Owner of MY HEARTSAFE.  As a former qualified Nurse, she is passionate about increasing the level of heart defibrillators in the community so that we do not lose loved ones needlessly.  Jill also conducts training workshops for her clients in defibrillator use and CPR. I met Jill recently and after I heard her story I thought it was so important to help to raise awareness for this very real issue.  We start out with some scary stats which totally blew my mind and Jill explains the difference between a heart attack and & sudden cardiac arrest.  This is definitely an episode that you want to check out and it may even save the life of someone close to you. To connect with Jill further: Website:  www.myheartsafe.com.au Email:  jill@myheartsafe.com.au Phone:  1300 029 141 or 0407956027 Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: https://www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less!:  https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women:  http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out:  http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women:  https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out:  http://bit.ly/2KVZRP1 #fabhealthyme​​​​​ #fabhealthycurves​​​​​ #shariware​​​​​ #everythingweightlosspodcast​​​​​ #specialisedweightlossmindsetstrategies​​​
23:44
March 5, 2021
EWLP 32: Health Is Accessible To Everyone
In today's episode I talk to Ellen Lucas from Well Power Solutions Bridal. After struggling for almost a decade with a sudden onset immune system disorder, Ellen was introduced to a path to living a healthy and balanced life that she is passionate about sharing with others. Through a health program fully backed by science that anyone can follow, she now helps people readjust their thinking around nutrition and how to give your body what it needs to be optimally healthy. To connect with Ellen further: Facebook:  https://www.facebook.com/wpsbridal Email:  wpsbridal@outlook.com You CAN change your story, one change at a time! #fabhealthyme​​​​ #fabhealthycurves​​​​ #shariware​​​​ #everythingweightlosspodcast​​​​ #specialisedweightlossmindsetstrategies​​​
28:58
March 1, 2021
EWLP 31: Change Your Environment, Change Your Life!
In today's episode I talk to Shari Reinhart who works with coaches, wellness professionals and entrepreneurs on their memoirs and business books. As a ghostwriter, storytelling coach and podcast host, she helps all aspiring authors get past their writing blocks and believe in their story and talent. She works one on one with authors to conceive, organize, draft and perfect their manuscripts so they are print and publish ready. I invited Shari on the show because she has an amazing and inspiring health journey which all started with a change in her physical environment.  A change that turned out to be the catalyst for massive change in her life and truly life changing in so many wonderful ways. To connect with Shari further: Website: www.sharireinhart.com Grab a copy of her FREE eBook: https://sharireinhart.com/the-meet-yourself-handbook-2/​ Podcast:  https://www.facebook.com/TheMetamorphosisMonologues Facebook:  https://www.facebook.com/shari.reinhart LinkedIn:  https://www.linkedin.com/in/sharireinhart/  You CAN change your story, one change at a time! #fabhealthyme​​​ #fabhealthycurves​​​ #shariware​​​ #everythingweightlosspodcast​​​ #specialisedweightlossmindsetstrategies​​
28:55
February 19, 2021
EWLP 30: How To Do Keto Right!
In today's episode I talk to Coach Cailah, who is a dynamic speaker and fitness professional who has been in the fitness, nutrition weight loss and performance industries for fourteen years. Cailah has traveled the US speaking on health, fitness and nutrition to audiences spanning from universities, high-level executives and even good, ole-fashion churches. Design Your Body Academy is Coach Cailah's online personal training and nutrition coaching system where she creates and delivers individualized fitness and meal plans where in just 12 weeks, the average client loses 25-35lbs./15kg Coach Cailah's personal belief and motto is, "Design Your Body" which is also the crux of her conversations. Her stamp on the world is bringing awareness that change will come if you will it, and that your body is built by your absolute design.   Cailah specializes in speedy weight loss and solid muscle gain. She hosts a podcast and Youtube channel called Nutrition & Fitness Made Simple and today she gives us the low down on Keto and how to do it right, because, as I learned from my own personal experience, it can be done the wrong way with undesirable consequences! To connect with Cailah further: Book a call: https://designyourbodyacademy.as.me Podcast:  http://www.coachcailah.com/podcast Facebook:  https://www.facebook.com/micailah.brock.5 Instagram:  http://www.instagram.com/coachcailah You CAN change your story, one change at a time! #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
37:59
February 12, 2021
EWLP 29: Are You Prepared For The Unexpected?
In today's episode I talk to Amanda Devlin from Agent for Life who is an Authorised Financial Adviser specialising in Personal Risk Insurance.   Amanda believes in educating her clients on the insurances available to protect themselves, their family and their business in the event of an unexpected illness or injury.   To connect with Amanda further: Book a call: https://calendly.com/amanda-agentforlife/catch-up Email:  amanda@agentforlife.com.au You CAN change your story, one change at a time! #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
18:31
February 6, 2021
EWLP 28: Overcoming Obstacles!
In today's episode I talk to Scott Hunt from Fitness Enhancement, which as of 2014 has become one of the largest Personal Training companies Australia wide, servicing over 2000 suburbs. Over the years Scott has gone from juggling being a Personal Trainer and business owner, to now focusing on growing the business and training all the Fitness Enhancement Personal Trainers to be the best Trainers they can be. Scott’s training style which he instills into all Fitness Enhancement Trainers is all about variety and tailoring each and every session to a clients individual needs, likes and dislikes. Scott has had his own personal struggle with serious injury and in this episode he shares some great insights into how we can overcome any struggle in our life as well as some other great tips to help you on your health & wellness journey.  To connect with Scott further: Website:  www.fitnessenhancement.com/gold-coast  You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
21:25
January 29, 2021
EWLP 27: You Are Your Own Creation
In today's episode I talk to Linda Benn who is an International Wellness Alchemist and Industry leader in the consciousness revolution.  Her mission is to help people thrive by empowering them to lead a healthier, happier and more productive life. Having overcome cancer, chronic fatigue, autoimmune and an eating disorder without medical intervention, Linda has the expertise, knowledge and healing capabilities to transform people's lives. She combines her vast experience in holistic healing and training, with her genuine love of people and walks them through each step to have enthusiasm and purpose for their life.  The BENN Method™ founded by Linda Benn empowers people go from trauma to thriving, resulting in freedom, love, peace and joy. We had a great conversation & covered many important topics and one that particularly resonated with me was the concept that we are our own creation.  You can listen to the episode on Tribal Cycles & Roles here: https://anchor.fm/shari-ware3/episodes/EWLP-25-How-Tribal-Cycles--Roles-Impact-Our-Lives-eomn5a To connect with Linda further: Website:  https://www.lindabenn.com Free webinar:  https://lindabenn.com/free-webinar Facebook:  https://www.facebook.com/lindabenninternational Join the FB Group:  https://www.facebook.com/groups/bennmethodwithlinda YouTube:  https://www.youtube.com/channel/UCBN5gmikYLp38VCcMRUDqsw  You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
42:11
January 25, 2021
EWLP 26: Feng Shui For The New Year So You Can Totally Rock 2021!
In today's episode I talk to Debra Yuille from Feng Shui Miracles.  She is one of Australia’s’ leading Feng Shui Consultants and an Advanced Graduate of the Western School of Feng Shui. Debra refers to Feng Shui as Earth Wisdom, principals we all intuitively know but overlook as being too simplistic.    Debra has facilitated the transformation of many homes helping people to look at the environment in which they live through new eyes and make changes that ultimately mean they live happier more fulfilling lives.  Today Debra shares with us practical ways we can implement simple and logical Feng Shui enhancements (and experience the results) for the new year so that you can totally rock 2021! You can listen to the previous episode with Debra here: https://anchor.fm/shari-ware3/episodes/EWLP-16-How-Is-Your-Environment-Impacting-Your-Health-elgk6f To connect with Debra further: Website:  https://www.fengshuimiracles.com.au Facebook:  https://www.facebook.com/ABCofFengShui Join the FB Group:  https://www.facebook.com/groups/goodfengshui You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
35:03
January 16, 2021
EWLP 25: How Tribal Cycles & Roles Impact Our Lives!
In today's episode I talk to Julia Williams from The Thoughts Architect who helps people who are stuck at a fork in the road in their career , relationships or life itself which leads to a lack of purpose, procrastination and self-sabotage. Julia also helps people discover how their tribal cycles and roles keep them from living the life they want to lead particularly if they've come from dysfunctional families or childhood abuse.   In this episode, Julia gives us an overview of how tribal cycles and roles impact on our lives.  This interview had a massive impact on me and helped me to understand more why I am the way I am.  I can't wait to do further interviews with Julia on this subject and I hope that it gives you as much value as it did me! To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
25:37
January 8, 2021
EWLP 24: Making The Business Life Balance Easier!
In today's episode I talk to Karen Moloney from Blue Bean Media.  Karen loves simplifying the complex and has spent her 30 year career helping people understand how to use technology to automate tasks, improve efficiency and grow their business.  She became a mum to her son in 2010 and has been juggling work and life ever since!  During this episode Karen shares with us some actionable steps that she has taken in her own life to create a better business/life balance which I know is something that so many of us need help with! To connect with Karen further: Website:  https://bluebeanmedia.com.au LinkedIn:  https://linkedin.com/in/karenmoloney You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
26:50
December 19, 2020
EWLP 23: Finding Your Voice!
In today's episode I talk to Shawn Matthews who is the Owner and Founder of Open Arms Health. She assists women to Reclaim their Time, Voice, Value, and Vision in the process create love, leadership, and happiness throughout their lives. Shawn believes we all have a story that has made us who we are today. Sometimes as women we can be scared to speak up which can keep some woman small, stuck and unhappy. Shawn believes that every woman has a right to have a voice and be heard for what they have been through whether good, bad, or indifferent. To connect with Shawn further: To book a call:  https://calendly.com/shawnlmatthews Website:  https://shawnmatthewsoah.com/ Phone for International: +61 483 361 276 Australia Wide: 0483 361 276 You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
22:11
December 11, 2020
EWLP 22: Secrets To Having High Energy All The Time!
In today's episode I talk to Sashua Benay who is a Transformation Coach, Intuitive Mentor and Speaker with over 16 years experience in personal & professional development. Prior to that, she spent 12 years in Corporate Human Resources. She now focuses on soul centred empowerment specialising in helping professionals move from burnt-out, frustrated and unfulfilled to motivated and inspired with clarity in their life and business. Her mission is to empower others to find their Truth and path to Happiness through living consciously. Today Sashua shares with us secrets to having high energy all the time, tips on how to stay calm and positive no matter what comes your way, and much much more. To connect with Sashua further: To book your free session:   https://calendly.com/sashuabenaytransformation-coach/1-1-inner-direction-strategy-session-on-zoom Website:  http://sashuabenay.com/ Facebook:  https://www.facebook.com/SashuaBenayTransformationCoach LinkedIn:  https://www.linkedin.com/in/sashuabenaytransformationcoach/ You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
19:57
December 4, 2020
EWLP 21: 5 Tips For A Fun Yum Christmas Without The Bigger Bum!
Do you hit January feeling like a frump (and a bit of a grump)?! Cocktails, christmas pudding, ham, turkey, trifle, chocolate, chips, cake and even more cocktails and christmas pudding!!! 🍰  We often feel like a pudding come January! How would it feel to you to still love everything about the festive season, but to feel fresh, energised, amazing and ready to take on 2021 in January? In this episode I give you 5 tips to a Fun, Yum Christmas without the bigger bum!! 🍑  Cheeky I know, but you love it!!! And, if you would like help to implement these, let’s work together over the 4 week intensive program to ensure you have all the things you love (in moderation) and burst into January feeling on top of the world and without the bigger 🍑  This is exactly what you are going to get (minus the big bum): 4 week program running from Monday 14/12/20 – Sunday 10/1/21 Private FB group for support, collaboration, sharing & FUN! Healthier Christmas food & drink recipes so you still get the yum without the bigger bum! More fun with Christmas Games that get you moving! 12 Days of Christmas Gifts to Self to help you end 2020 in a positive way! Weekly group sessions: Wk 1 Vision/Board Creation Session to get you inspired & energised for 2021! Wk 2 Goal Setting Session to create your 2021 vision! Wk 3 Action Plan Creation Session to bring your 2021 vision to fruition! Wk 4 Moving Forward Session to make sure you have everything you need to totally rock 2021! Bonuses: Wk 1 Masterclass on Nutrition to make food in 2021 super easy, healthy & fun! Wk 2 Masterclass on Stress so that your 2021 is way less stressful than 2020! Wk 3 Masterclass on Self Love because you deserve it! Wk 4 Masterclass on Mindset to give you the tools you need to have the most amazing 2021! 1 x 1 hour online In Flow Chakra Balancing Session This in itself is worth thousands of dollars, however I am handing it to you on a platter today for only $127. How you like them 🍎 🍏  Extremely limited places so please secure your place here: https://bit.ly/378ePcu #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
15:13
November 30, 2020
EWLP 20: Are You Committed To You?!
What are you committed to?  Are you committed to you?  We can achieve amazing things......when we're committed! I had such a wonderful conversation with Lucy Faulconer last week and we didn't cover everything (I don't like to make my episodes too long) so we talked more about the subject today. Lucy is a Leadership Coach, coaching people's Way of Being so they can achieve a high level of performance in life through awareness, integrity and effectiveness.  She is trained as an Ontological coach and this is the approach she brings to her clients. Today we talked about commitment & a whole host of other things and I'm sure that you will get value out of our conversation.  I sure did! To connect with Lucy further: info@lucyfaulconer.com To find out more about the Being Profile: http://www.beingprofile.com You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
30:29
November 20, 2020
EWLP 19: We Get To Choose the Rules We Live By!
Whose rules are you living by?  Are they ones you decided on or are they someone elses that you've taken on? Today I had an awesome conversation with Lucy Faulconer, who is a Leadership Coach, coaching people's Way of Being so they can achieve a high level of performance in life through awareness, integrity and effectiveness.  She is trained as an Ontological coach and this is the approach she brings to her clients. The concept that we get to choose the rules we live by is one of the places that the conversation went to and we explored a whole lot more, so check out the episode to find out what other value nuggets we unearthed! To connect with Lucy further: info@lucyfaulconer.com You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
22:60
November 13, 2020
EWLP 18: The Smallest Action Can Create A Massive Ripple!
Today I am talking to Marc Nuss who is a Business Development manager for Destiny Rescue. Destiny Rescue is a Not-for-Profit organisation started in Australia over 19 years ago and is dedicated to fighting the trafficking and sexual exploitation of children in seven nations. Their highly trained agents run covert and raid rescue operations, day and night to locate and rescue children being used and abused.  With the ongoing support of generous donors, Destiny Rescue has successfully liberated over 5,400 individual victims of human trafficking. They have been instrumental in the closing of many bars, clubs and brothels known to be targeting children for sex work, and have seen numerous perpetrators prosecuted.  Their tireless work has also helped keep hundreds more young ones from entering the sex trade through various local community prevention programs and delivered justice and care for those who have been rescued. Even the smallest action can create a massive ripple effect and so we ask that you take one small action today to help Destiny Rescue to save as many children as they can, by either sharing this podcast or donating. To join me in becoming a donor to the 1K Collective, where for only $10 per month you can help rescue children, click on the link below: https://1k-collective.raisely.com/ Let's help Destiny Rescue give these children their lives and dreams back! #childtrafficking #destinyrescue #onechildistoomany
43:25
November 6, 2020
EWLP 17: How Do You Get Around Your Fears To Still Get The Outcome You Want?!
What happens when you're trying to make change and you just can't push past the fear to do what you know you need to do?  Check out this 7 minute episode for a strategy that will help you to do just that! If you're ready to make healthier changes in your life and you want more strategies, tools & techniques to help you with your mindset to do that, then I'd love for you to join me in my 6 week program which starts on Monday 2nd November (in Australia).  You can find all the details on the link below: https://www.hypnobiz.com/events/shari-ware If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:  https://calendly.com/shari-ware/30min If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below: https://bit.ly/3bWl44h If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
07:32
October 31, 2020
EWLP 16: How Is Your Environment Impacting Your Health?!
In today's episode I talk to Debra Yuille from Feng Shui Miracles.  She is one of Australia’s’ leading Feng Shui Consultants and an Advanced Graduate of the Western School of Feng Shui. Debra refers to Feng Shui as Earth Wisdom, principals we all intuitively know but overlook as being too simplistic.  Debra has facilitated the transformation of many homes helping people to look at the environment in which they live through new eyes and make changes that ultimately mean they live happier more fulfilling lives.  Today Debra shares with us practical ways we can implement simple and logical Feng Shui enhancements (and experience the results). You can grab a FREE copy of Debra's "7 Essential Questions You Must Ask About Everything & Everyone In Your Life" Checklist on the link below (No optin required): https://bit.ly/3opdPs2 To connect with Debra further: Website:  https://www.fengshuimiracles.com.au Facebook:  https://www.facebook.com/ABCofFengShui Join the FB Group:  https://www.facebook.com/groups/goodfengshui You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
41:50
October 24, 2020
EWLP 15: Is It Really Possible To Age Gracefully?!
In today's episode I talk to Eli Huang, who is a Natural Health Practitioner in Traditional Chinese Medicine and Acupuncture. She is an NLP Health & Wellness Coach and has also been a Beauty Therapist for nearly 20 years. Eli has a passion to help others achieve optimal health and wellness. She is interested in reversing ageing, longevity and women’s health. Her approach to healing and health is using holistic techniques that combine treating mind, body and spirit to achieve our best health while looking younger. Today Eli shared with us the number 1 thing that most people don't prioritise when it comes to ageing and some ways that we can help ourselves to age "gracefully"!   Here is the link to the episode on sleep referenced in the interview: https://youtu.be/OfS-SsbRTMI To connect with Eli further: Website:  www.acupunctureandbeautycentre.com.au Facebook:  facebook.com/Acupuncturebeautycentre You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
18:12
October 16, 2020
EWLP 14: Mindset Hacks to Make Healthy Changes Easier!
Wanna make healthy changes and it seems too hard?  Check out this episode for 6 simple mindset hacks that will make it a whole lot quicker and easier! If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:  https://calendly.com/shari-ware/30min  If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below: https://bit.ly/3bWl44h If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
14:32
October 10, 2020
EWLP 13: Ya Gotta Get Your Sleep People!
Sleep & gettin your sexy on!  What does one have to do with the other?  Check out this episode to find out! Here is the link for the episode on insulin resistance: https://bit.ly/2XgsJFi Here is the link for F.lux: https://justgetflux.com/ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:  https://calendly.com/shari-ware/30min  If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below: https://bit.ly/3bWl44h If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
16:46
October 2, 2020
EWLP 12: Healthy Changes As A Family!
In today's episode I talk to Pia Richardson, who is a life coach, hypnotherapist and host of The Mum Whisperer Podcast with a passion for community development. She is an advocate for social change, with a background in social science and psychology. She has been inspired to develop a community where people can take small steps towards a more holistic lifestyle and gently nurture their body mind and soul in a way that is sustainable and strength based.  Today Pia shared the journey that her family is taking to make healthy changes together, one healthy change at a time! To connect with Pia further: Website:  www.chooseyourway.net.au Facebook:  facebook.com/crossroadsllife Instagram:  @crossroads.life Instagram:  @the_mum_whisperer Join the Facebook group: https://www.facebook.com/groups/1790889417716839 You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
18:41
September 25, 2020
EWLP 11: Are You On Your Christmas Tree?!
In today's episode we are talking to Beth Elaine Haynes who is a Multidimensional Energy Alchemist who combines her many skills to help bring to her clients their highest needs .  As a born Master Chanel , Psychic Medium , Empath & Intuitive Healer , Beth  also embodies many beautiful Healing Modalities such as Reiki /Theta Healing / Massage / Bowen/ Hypnotherapy & is currently studying Kinesiology. Today Beth shared with us an interesting analogy about Christmas trees & where we place ourselves on our own Christmas trees.  Check out the episode to find out what that's all about! To connect with Beth further: https://www.facebook.com/mastermindsetmentor You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
22:33
September 18, 2020
EWLP 10: Menopause, Marriage & Motherhood!
In today's episode we are talking to Karen O'Connor about Menopause, Marriage & Motherhood! Karen O’Connor is the Host of The Menopause, Marriage and Motherhood Podcast | Blogger | Author | Property Developer Karen believes that everyone has an extraordinary story to share and that we all have the potential to inspire and contribute positively to other people. The Menopause, Marriage and Motherhood Podcast was created out of a desire to both share those amazing, and often hilarious, stories, as well as wanting to connect with and support other women who are going through the interesting transition of midlife. To connect with Karen further: Join the FB group: https://www.facebook.com/groups/menopausemarriageandmotherhood Subscribe to Menopause, Marriage & Motherhood on YouTube: https://www.youtube.com/channel/UCFN-EHPIZ47IgudCPDgr-JA  You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
24:46
September 12, 2020
EWLP 9: Let's Talk About Gut Health!
In today's episode we are talking to Margaret Pleysier about gut health! Margaret is the CEO and founder of Health Begins Here and The Ultimate Gut Reset. As a Functional Health Coach, she specialises in gut related health issues. After living a lifetime of her own gut issues, she is passionate about  taking people from a place of bloating, constipation, aching joints or skin conditions through a healing journey to a place where they feel full of energy, full of life, feeling fantastic and symptom free. Being a Functional Health Coach, Margaret uses her extensive training as a Nutritionist, Hypnotherapist, Aromatherapist and Iridologist to deliver a "whole body" approach to healing to set you up for success.  If you would like to learn 3 of the secrets she used to reset her gut and rid her body of the painful bloating and constipation that plagued her life for waaay too many years, click the link below and register for her free webinar on Tuesday 15 September 2020 at 8pm AEST. You will learn things about your body and IBS that you probably didn't even realise were related! Link to webinar: https://healthbeginshere.click/live-training  Link to Facebook Group: https://www.facebook.com/groups/healthbeginswiththegut/   You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
29:42
September 4, 2020
EWLP 8: The Healing Power of Crystals!
In this episode we are talking to Barbie Cawthan about the healing powers of crystals! Barbie from Crystal & Pearl Co, left the Corporate World 30 years ago to merge as a Crystal Alchemist In her understanding of energy and how it effects our own bio-rhythmic system.  She works with the mineral and frequencies of each crystal to keep the mind and body healthy and in balance. Barbie believes we are energy!  Frequencies equal energy and energy is our emotion.  Balance your emotions and the body will heal itself!!  Barbie is also a Reiki and Seichem Master and incorporates those energies in her crystal healings. During the episode Barbie gives various examples of how different crystals can assist in healing different parts of the body!  So fascinating! Barbie also designs Sacred Gem Signature Jewellery unique to one’s own bio-rhythmic system using again the mineral and frequency of only natural gemstones for success, health and abundance and she runs Crystal Healing Workshops on the Gold Coast Barbie hosts and produces her own TV show the Barbie Ann Show, airing each Sunday at 6.30pm AEST (Qld time).  Her theme is ‘Create The Life You Want’!  The link is below: https://facebook.com/BarbieAnnShow Barbie can be contacted for appointments on: https://facebook.com/Crystalnpearlco You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
29:60
August 29, 2020
EWLP 7: The Impact of Shame, Guilt & Anger on Our Health!
In this episode we are talking to Ingrid Galloway about the impact that shame, guilt and anger has on our health. Ingrid is the Founder, Relationship Coach and Chief Relaxation Officer of Kahyangan®️ (means: HEAVEN), a wellness clinic in Sydney. She has been a Relationship Coach for 11 years and a Spa Therapist for 21 years (mainly in Five Star Hotel Day Spas in Sydney). She is used to looking after thousands of highly stressed clients from all over the world. Her work has always focused on stress, relaxation and relationships.  She does 1-1 coaching sessions, group workshops, and soon, retreats for the broken hearted singles and loving couples. During the episode Ingrid gave an example of how something as seemingly innocent as a traditional Aussie colloquialism compounds the problem without us even being aware of it.  Can you guess what it is?! To connect further with Ingrid: Website:  www.kahyangan.com.au To schedule a chat with Ingrid: https://calendly.com/ingridgalloway-1/chat-with-ingrid You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
19:37
August 21, 2020
EWLP 6: The REAL Reason Most Businesses "Fail" Within 5 Years!
This episode is full of golden nuggets for the business people out there! Tim Hyde from Win More Clients dished out some really valuable advice including the following: *  The REAL reason why most businesses "fail" within the first 5 years!  *  The big mistake that we sometimes make in our personal lives and also make in our businesses!  *  The 5 things & 4 steps required for a successful business!  *  Why you need to be delegating and/or automating!  *  Why you're not in the business you think you're in! You can connect further with Tim on the links below. Website:   https://winmoreclients.com.au LinkedIn:  https://www.linkedin.com/in/timjhyde/ If your WHY doesn't make you cry, it's not strong enough! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
21:12
August 14, 2020
EWLP 5: PAIN - Pay Attention Inward Now!
In this episode we are talking with Manish Khernar about all the different modalities that he uses to heal PAIN, which means Pay Attention Inward Now!   Manish Khernar is an MD (Doctor of Medicines) in Alternate Medicines. He specialises in Hypnotherapy and Psychological Counselling. In addition, he is a writer, actor, theatre artist, thinker, blogger, spiritual seeker, trainer, public speaker, motivator.  His organization Swa-Darshana offers hypnotherapy and psychological counselling. He also offers 3D-DMIA testing (advanced and practical extension of DMIT). He helps people with customised hypnotherapy and counselling including love break up therapy, couple therapy, pre and post marriage counselling.   Website:  www.swadarshana.com Facebook: https://www.facebook.com/manish.khernar You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
13:09
August 8, 2020
EWLP 4: What Is Insulin Resistance & Do You Have It?
In this episode we are talking about insulin resistance.  What is it?  Do you or someone you know have it?  What can you do about it? I hope that you get some value out of this episode and don't forget to review the show and give me some feedback in the comments.  I look forward to hearing from you! If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   https://calendly.com/shari-ware/30min  If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below: https://bit.ly/3bWl44h If you would like an online copy of either of my books, you can get them on the links below:  Fat to Fabulous - Diet Free Weight Loss for Real Women:   http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get a print copy of Healthy! Beautiful Inside & Out here: http://bit.ly/2KVZRP1 You CAN change your story, one change at a time!  #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
23:38
August 1, 2020
EWLP 3: Healing Your Body Using Your Mind!
Today we are talking to Dawn Cady from Alleviate Pain. Dawn is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialling multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.  She developed the multi award winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help business owners/entrepreneurs by showing them how their body heals through connecting and communicating with their mind and body.  So they can get back to living their lives.  Dawn’s consuming passion helps others in pain enjoy their lives again. Dawn had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it.  Dawn is currently writing her own book and has had her story featured in a book.   Here are some amazing complimentary resources from Dawn: * Free Meditation Mini-Course: https://www.alleviatepain.com.au/giftforyou/ * Facebook Community "Heal Yourself" https://www.facebook.com/groups/healyourself.DC/  For the Community members, we provide exclusive 5-day challenges, the best tools and techniques in the world for stress, anxiety and pain relief   You can connect with Dawn on the following social media channels: Instagram Alleviate Pain https://www.instagram.com/alleviate_pain/    Facebook Dawn Cady  https://www.facebook.com/DawnCadyPainCoach   Facebook Alleviate Pain  https://www.facebook.com/helpingyouhealyou/   LinkedIn Dawn Cady  https://www.linkedin.com/in/dawncady-alleviatepain/   YouTube Alleviate Pain  https://www.youtube.com/channel/UCkVnJZtLY_D7NVRsrE0epyg    You CAN change your story, one change at a time!   #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
29:47
July 16, 2020
EWL 2: The Power of the Subconscious Mind!
Today we are talking to Ian Kaminskyj from the Melbourne NLP Hypnosis Centre about the power of the subconscious mind. In this episode we discuss: Where most people go wrong in business and life Why it's important to focus on mindset and the ratio The steps you need to take to achieve your goals The role limiting beliefs play The importance of controlling your state Tips to help you change your state The importance of focus Why it's important to know what motivates you How stress and anxiety impact The 4 important steps to success! The conscious vs the unconscious mind Here are some powerful complimentary resources from Ian: 1. Re-igniting your entrepreneurial fire! https://www.melbournenlphypnosiscentre.com.au/powerful-entrepreneurial-fire-re-ignition-strategies/ 2. Reducing your Stress & Anxiety https://www.melbournenlphypnosiscentre.com.au/powerful-anxiety-reduction-strategies/ You can check out Ian's business mindset program on the following links: https://youtu.be/CiG-hYBrgNs https://www.eventbrite.com/e/28-day-business-success-mindset-challenge-program-july-2020-tickets-111118795308 I hope to see you there! You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
25:24
July 10, 2020
EWL 1: Introduction!
This episode is a short introduction to explain who I am, why I am creating this podcast and what the podcast is about. If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:  https://calendly.com/shari-ware/30min  If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below: https://bit.ly/3bWl44h If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get a print copy of Healthy! Beautiful Inside & Out here: http://bit.ly/2KVZRP1 You CAN change your story, one change at a time! #fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies
07:17
July 10, 2020