Own It Boo
By Shawonna metcalf
Own It Boo!!!
Own It BooOct 14, 2022
Release Control
When you release control, you're showing God by your actions that you trust him, and there are times in life God will ask you to release the thing that you want the most. It's a test, and if you will pass that test, at some point, God will either give you back what you wanted or bring something better into your life. God can see the big picture for our lives. He knows what's around every curve. He can see the detours, the dead ends, the shortcuts, things that we cannot see.
Where to Find Host: Shawonna Metcalf
Instagram: @Loveshaymetcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
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Leave us a message: https://anchor.fm/shawonna-metcalf/message
Unpack Your Suitcase
It's time to unpack the things that have been holding you back. We have to learn to make room for new things by letting go of the things and people that are no longer serving us so that we may grow. After a while, the bags you carry begin to weigh you down. Tune in as our special guest, Cheryl, will be unpacking her suitcase.
Where to Find Host: Shawonna Metcalf
Instagram: @Loveshaymetcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Don’t forget to leave a review!!
Leave us a message: https://anchor.fm/shawonna-metcalf/message
Special guest: Cheryl Mazique
Get $75.00 for the Healed To Live Conference by using coupon code ownitboo at checkout
www.Healedtoliveconference.com
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Your reward is around the corner.. Get up!!
Rough Trials
Where to Find Host: Shawonna Metcalf
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
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Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
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Instagram: @OwnIt_Boo
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Welcome Back Boo
Stay Connected
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Don’t forget to leave a review!!
Leave us a message: anchor.fm/shawonna-metcalf/message
It’s Not Over
BEHIND THE MASK
On this episode, we will be discussing the importance of healing and letting go of shame. Too often we are afraid of letting people in or showing them our true authentic self. We hide our pain behind a smile, we laugh to keep from crying, we spend irresponsibly to fulfill voids, or you isolate yourself. Tune in as we discuss breaking free from strongholds.
Special Guest: Cheryl Maziuqe
Purchase Your ticket to the healed to live conference www.healedtoliveconfrence.com need more info info@healedtoliveconfrence.com
Join the free Facebook Ladies Of Faith Over Fear group: https://www.facebook.com/groups/lofof/
Choose your healing option or Purchase your healed to live workbook here: https://www.ladiesoffaithoverfear.com/work-with-cheryl
Follow ladies of Faith Over Fear
Facebook: https://www.facebook.com/Ladiesoffaithoverfear
Instagram: @ladiesoffaithoverfear.com
Cheryl Mazique personal Facebook: https://www.facebook.com/cheryl.parker.75
Instagram: @the_cherylmazique
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
OWN IT BOO
On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other and can talk all day about real life issues. She is definitely an asset to the show. Tune in as we discuss what it looks like to walk in your truth and OWN IT.
Finish Strong
On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. This verse remind me that sometimes we have to change the way we think and see things in order to receive different results. Tune in as I discuss why quitting should be your last option.
Empty Nester
On this episode, we will be discussing how to flourish as an empty nester. Many parents struggle with the thought of their children leaving home. It's almost like our whole life revolved around our children, which is not a bad thing. But we must learn how to balance having a life of our own. How do we balance being an active parent, but also taking care of yourself? How can we flourish as an empty nester? Well, tune in as Joyce Ochei talks about why she decided to flourish as an empty nester.
Special Guest: Joyce Ochei
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
Balance
On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us.
SAYING YES TO GOD'S PLAN
This episode is about “Saying Yes to God’s Plan”. I usually hear two voices whenever I make a decision, the holy spirit and my own. Sometimes, I convince myself my decision was diffidently God. But let's be honest how often do we wait on an answer. I finally understand God truly wants what's best for me and he will not allow me to go through more than I can handle.
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
GET UP BOO
On this episode, I will be discussing the power in "Getting up" when you feel discourage. There is so much we want to do and accomplish but getting started is not always easy. I want to encourage you to be your biggest cheerleader and with God you can accomplish anything.
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
COOKING WITH LOVE
Special Guest: Demetria Olive
Contact info:
Www.atouchofolive.com
IG - @Dolivetouch
Services include:
1. In-Home Cooking Classes
2. Private Dinner/Parties
3. Catering
4. Meal Prep
At a Touch of Olive, we believe good food shouldn’t be a guilty pleasure; it can taste good and be good for you. Let us add a Touch of Olive, one plate at a time!
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
SELF-LOVE
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
No Manual to Parenting
No parent is perfect. In fact, we usually get it wrong before getting it right. Our primary role, as a parent, is to lead by example. This requires us to take a close and honest look at how we live our own life. Please join TaQuitta and I as we talk about the ups and downs as a single parent. We learned that there’s no manual to parenting, but there is a God that will help you along the way.
Guest Speaker:
TaQuitta Sims
Facebook: https://www.facebook.com/tqsims
Mother’s Trading Group: https://www.facebook.com/groups/239491417286192/?ref=share
Instagram: @iamtaquittasims
Email: IAmTaquittaSims@gmail.com
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
"Winning Season"
La’Queta Wheeler is a published author, founder of Faith Glows, LLC, Mindset and Business coach, and on fire for God. Her success did not happen overnight but trusting God has brought her a long way. Doors will open and many will close but continue to keep your eye on God and trust the process.
Do you know your purpose?
Is fear holding you back?
Need help answering questions above contact Coach La’Queta.
Guest Speaker:
Coach LaQueta Wheeler
Chief Executive Creative at Faith Glows, LLC
️Mindset & Business Coach at Faithful Coaching Solutions
️Published Author
Public Speaker
Facebook & Instagram: @coachlaqueta
Instagram:@faith_glows
Email: info@coachlaqueta.com
855-777-8382
My website:
Purchase planner today: https://bit.ly/30DayFaithUp
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
SHOW UP
When you’re walking in your purpose, God will give you the provision and resources to make things happen. Yes, there will be challenges that you will face along the way, but “Don’t Quit”. This episode will encourage you to push through, trust God, and have faith.
Always remember show up as you are unapologetically.
“If God has called you to do it, he will open up doors and possibilities for you to make it happen. “- Pastor Jenkins.
POST DESCRIPTION
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
OWN IT BOO
These last 2 years has really shown us the unexpected is always waiting around the corner. It doesn’t matter what we may put on our calendars or the goals we plan to accomplish in the upcoming year. Life is full of surprises. We sometimes lose only to gain clarity and other areas. I pray while you are preparing for 2022 that the unexpected that will creep up on you is a blessing you didn’t expect. Keep your heart and eyes open because the unexpected blessing comes in different forms.
Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media: Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
IT'S NOT TOO LATE
We’re only 30 days away from 2022. Are you asking yourself, where has the time gone? Do you feel you have goals you haven’t accomplished yet? We’ll, I want to encourage you on this episode that it's not too late.
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media: Instagram @OwnIt_Boo
Where to find Host:
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
Choose You
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
Fight, Survive, and Thrive
Breast Cancer Awareness month is a movement that aims to increase awareness and reduce the stigma linked to the symptoms and treatment of breast cancer. Na’Diah L. Smith is a 5 year Breast Cancer survivor. She will be educating us on the importance of being in tuned with our bodies and how she choose to Fight, Survive, and Thrive. Though, we bring awareness for the month of October we must continue to show support year round to those that are battling cancer everyday and those that survived may still be recovering.
Special Guest:
Na’Diah L. Smith, MBA, CSM, SA
Thriver • Advocate • Speaker
Follow her on IG @prettyfitsurvivor for more about her journey from Breast Cancer survivor to thriver and her advocacy efforts to amplify the voices of young, BIPOC impacted by the disease.
Resources: @forthebreastofus @tigerlily_foundation
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
Unexpected Blessings
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Don’t forget to leave a review!!
Leave us a message: anchor.fm/shawonna-metcalf/message
Is Love Enough
Is Love Enough to make a marriage/relationship work? Our we using the three letter word “I Love You” as an excuse to hold on to a relationship that no longer serves you? Tune in as Will and I give our perspective on rather or not love is enough.
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
VICTIM TO SURVIVOR
The trauma that results from sexual abuse affects not just the victim and their family, but all of society. Because sexual abuse, molestation, and rape are such shame-filled events, our culture tends to suppress information about them.
On this episode Lauren and I will discuss how we went from “Victim to Survivor”. We truly believe telling others our story, forgiving those that hurt us, and forgiving ourselves has helped us experience true healing. Yes, there’s work that still needs to be done, but our Trauma will not be the end of our story.
I pray this episode will encourage you to start your journey of true healing and letting go. It’s up to you to write a new story.
YOU ARE A SURVIVOR!!
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
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Stop Drowning
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Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
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Effective Communication with Parents/child
Special guest: Iesha McGill
Personal Instagram: Iesha_6.33
Business Instagram: poetic_lens_
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Don’t forget to leave a review!!
Leave us a message: anchor.fm/shawonna-metcalf/message
Walk Through The Door
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
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Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
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The Power of Patience and Trusting God.
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
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New Chapter
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Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
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Boss Babe
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Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
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Dear, Mama’s
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
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Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
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You Survived Now Thrive
Guest speaker: Rachael Williams
Author of “I Am”
IG - Rachaelwilliams_
Website - rachaelswilliams.com
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
SISTA SISTA
Guest speaker: Jena Metcalf
Designer and Owner of ONETOUCHBYJENA
Website: Onetouchbyjena.com
Instagram: Onetouchbyjena
Facebook: Onetouchbyjena
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Expectations in relationships
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
Layers to Healing
Name: ELLA SMART OFUGARA
Smartella333@gmail.com
elasticusa2002@yahoo.comm
Facebook: Ella SmartOfugara
WiseWoman Ministries
WiseWomanMinistriesTribe@outlook.com
INSTAGRAM; ella_smart_O
WISEWOMAN MINISTRIES @ 6pm on Wednesdays and Thursdays @ 6am CST
Dial-in number (US): (727) 731-0046
International dial-in numbers: fccdl.in/i/elasticusa200273
Online meeting ID: elasticusa200273
Join the online meeting: join.freeconferencecall.com/elasticusa200273
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Girl, I got you!
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Make room for something new
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Health and Wellness with Ashley Nicole
Ashley Nicole contact information
IG: @rawarriorfitness and ashnic_fitchick
Facebook: RA Warrior Fitness, LLC
Website: rawarriorfitness.com
Activewear: www.myzyia.com/RAWARRIORFITNESS
Email: rawarriorfitnessllc@gmail.com
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Blossom like a flower
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Breathe
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Faith over Fear
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Special Guest contact information:
Facebook @ladiesoffaithoverfear @cherylmazique
Instagram @cheryl Mazique
website www.ladiesoffaithoverfear.com
You tube: youtube.com/channel/UC8m-KK0IfehgNhg6Qmtu1yw
Join the ladies of faith over fear community: www.facebook.com/groups/lofof/
Single Parent and dating
Stay in touch with Tamika..
Business Name: Lash'd Out by T.Lashae. and 1Kraf-Tee Chic
For the ladies that loves your lashes, I have a Haute thing coming soon in April in the Alexander Mall. A Eyelash Vending machine that would meet all your needs! It will have your 25mm, 3D, 5D and natural strips lashes, glue, extensions, tools and accessories for the certified eyelash profession, lipgloss and more.
Also, Customize mask, tshirts and more
Follow me on FB and IG
Lash'd Out by T.Lashae
And 1Kraf-Tee Chic
Where to Find Host: Shawonna Metcalf
Instagram: @ShayMetcalf
Facebook: Shawonna Metcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
BE STILL
Lips by J coming soon
FB: My Lips by J
IG: _lipsbyj_
Website: www.lipsbyj.com