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Own It Boo

Own It Boo

By Shawonna metcalf

Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless.
Own It Boo!!!
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Release Control

Own It BooDec 22, 2022

00:00
19:26
Release Control
Dec 22, 202219:26
Unpack Your Suitcase
Dec 08, 202237:02
Your reward is around the corner.. Get up!!

Your reward is around the corner.. Get up!!

Mental health has a lot to do with our emotions. Are you going through a season where you’re feeling stuck, unsure about your future plans, confused, alone, or just tired of this thing called life? Tune in, I will be discussing how to navigate through negative emotions. There’s always a lesson and a blessing on the other side.
Oct 14, 202220:57
Rough Trials
Sep 22, 202218:50
Welcome Back Boo
Sep 08, 202235:17
It’s Not Over

It’s Not Over

Is it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. Its not too late to do the things you sought out to do at the beginning of the year. Just start!!!
Jun 02, 202227:06
BEHIND THE MASK
May 18, 202201:05:33
OWN IT BOO

OWN IT BOO

On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other and can talk all day about real life issues. She is definitely an asset to the show. Tune in as we discuss what it looks like to walk in your truth and OWN IT. 

Apr 28, 202236:36
Finish Strong

Finish Strong

On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. This verse remind me that sometimes we have to change the way we think and see things in order to receive different results. Tune in as I discuss why quitting should be your last option. 

Apr 21, 202213:16
Empty Nester
Apr 14, 202236:10
Balance

Balance

On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us. 

Apr 08, 202215:41
SAYING YES TO GOD'S PLAN
Mar 25, 202211:07
GET UP BOO
Mar 03, 202205:45
COOKING WITH LOVE

COOKING WITH LOVE

On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day. We also will be discussing "Love" and being ready to receive and give it.
Special Guest: Demetria Olive
Contact info:
Www.atouchofolive.com
IG - @Dolivetouch
Services include:
1. In-Home Cooking Classes
2. Private Dinner/Parties
3. Catering
4. Meal Prep

At a Touch of Olive, we believe good food shouldn’t be a guilty pleasure; it can taste good and be good for you. Let us add a Touch of Olive, one plate at a time!

Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com

Make sure to follow us on social media:
Instagram: @OwnIt_Boo

Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf


Don’t forget to leave a review!
Feb 23, 202232:58
SELF-LOVE

SELF-LOVE

Self-love looks different for everyone, but for me it's about accepting yourself fully.  What does this look like? Valuing who you are the good and bad unapologetically. Loving yourself gives you a clear vision on how to be loved. Tune in as I discuss what God says about love in 1 Corinthians 13:4-8


Stay Connected with OWN IT BOO PODCAST…

Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com

Make sure to follow us on social media:
Instagram: @OwnIt_Boo

Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf


Don’t forget to leave a review!

Feb 17, 202218:41
No Manual to Parenting
Jan 27, 202255:34
"Winning Season"
Jan 19, 202232:18
SHOW UP
Jan 14, 202213:13
OWN IT BOO

OWN IT BOO

These last 2 years has really shown us the unexpected is always waiting around the corner. It doesn’t matter what we may put on our calendars or the goals we plan to accomplish in the upcoming year. Life is full of surprises. We sometimes lose only to gain clarity and other areas. I pray while you are preparing for 2022 that the unexpected that will creep up on you is a blessing you didn’t expect. Keep your heart and eyes open because the unexpected blessing comes in different forms.


 Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com 

Make sure to follow us on social media: Instagram: @OwnIt_Boo 


Where to find Host 

Instagram: @Loveshaymetcalf 

Facebook: Shawonna Metcalf 


Don’t forget to leave a review!

Dec 28, 202116:49
IT'S NOT TOO LATE
Dec 02, 202110:51
Choose You
Nov 17, 202125:38
Fight, Survive, and Thrive
Oct 27, 202129:50
Unexpected Blessings
Oct 14, 202125:30
Is Love Enough
Sep 29, 202151:26
VICTIM TO SURVIVOR
Sep 22, 202101:09:06
Stop Drowning
Sep 15, 202111:58
Effective Communication with Parents/child
Sep 07, 202137:31
Walk Through The Door
Sep 01, 202117:45
The Power of Patience and Trusting God.
Aug 24, 202136:30
New Chapter
May 25, 202133:54
Boss Babe
May 18, 202113:47
Dear, Mama’s
May 11, 202111:59
You Survived Now Thrive
May 04, 202143:56
SISTA SISTA
Apr 27, 202156:18
Expectations in relationships
Apr 20, 202142:60
Layers to Healing

Layers to Healing

As you go through your healing journey, often there is an expectation of arriving to a place of completion. I’ve learned there’s more to healing than we think and it doesn’t happen over night. Tune in as Ella and I dive a little deeper into what it takes to discover true healing.

Name: ELLA SMART OFUGARA

Smartella333@gmail.com
elasticusa2002@yahoo.comm
Facebook: Ella SmartOfugara
WiseWoman Ministries
WiseWomanMinistriesTribe@outlook.com
INSTAGRAM; ella_smart_O

WISEWOMAN MINISTRIES @ 6pm on Wednesdays and Thursdays @ 6am CST
Dial-in number (US): (727) 731-0046
International dial-in numbers: fccdl.in/i/elasticusa200273
Online meeting ID: elasticusa200273
Join the online meeting: join.freeconferencecall.com/elasticusa200273


Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com

Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Apr 13, 202153:43
Girl, I got you!
Apr 06, 202115:48
Make room for something new
Mar 30, 202114:44
Health and Wellness with Ashley Nicole
Mar 23, 202137:03
Blossom like a flower
Mar 16, 202110:38
Breathe
Mar 09, 202109:45
Faith over Fear
Mar 02, 202130:05
Single Parent and dating
Feb 23, 202130:48
BE STILL

BE STILL

Being busy does not always mean you are being productive. Find ways to enjoy this season of your life. Spend time with God, relax, read, try new recipes, or just step outside the box and try something new.
Feb 16, 202108:20
Lips by J coming soon
Feb 12, 202109:23
Online Dating

Online Dating

With Valentine's Day around the corner, love is in the air. Join me and my girl as we take you on our journey of online dating. Check out these online dating sites: Zoosk, Bumble, Tender, and Hinge
Feb 09, 202129:15
Mental check-in

Mental check-in

Help!! A four letter word that many of us are afraid to use. Well, you are not alone.
Jan 27, 202107:30
Voids and Idols

Voids and Idols

The only way to be happy, healthy and whole is to face and deal with the voids you carry in your heart and soul. If something is missing, broken or empty inside of you, there is no person or thing that will fill it, But God. You must do three things.. Notice It, Address It, and Let It Go!
Jan 26, 202123:33
What about your friends

What about your friends

During this episode we will be diving into the word Friend. Are you playing it safe? Is your friendship really built on trust and honesty? Let’s talk..
Jan 19, 202112:49
Doing It Afraid!!

Doing It Afraid!!

Someone needs you to walk in your full purpose. Own It Boo!!
Jan 05, 202111:22