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Shift - In Your Pocket

Shift - In Your Pocket

By Anne L Davis

This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.

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March 30 Minute Barre

Shift - In Your Pocket • By Anne L Davis • Mar 05, 2019

March 30 Minute Barre

Shift - In Your Pocket • By Anne L Davis • Mar 05, 2019

00:00

28:38

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March 30 Minute Barre

Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall! https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA

28:39

March 05, 2019

This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!

14:21

February 01, 2019

Barre 30 minutes

Need a little barre in your pocket? This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!! Playlist on Spotify: https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ

29:54

January 30, 2019

3 minutes to chill

Feeling scattered or antsy? Give me three minutes.

02:57

January 30, 2019