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The Skeptic & The Mystic Podcast

The Skeptic & The Mystic Podcast

By Deb Caron & Heather Esposito
You know how there are things that feel nearly unbelievable and defy the logical mind but somehow work? We know there are more people like us out there that are tired of the conventional route and want to try something different….but are reluctant to jump in.

Hosts Heather Esposito and Deb Caron will explore a variety of topics to help you examine your skepticism and maybe open your mind to some unconventional, mystical, and spiritual practices that really do work.

Find Heather at heathere.com or on IG @heather_m_esposito
Find Deb at demysticism.com or on IG @demysticism
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New Name | New Season ✨ The Skeptic & The Mystic

The Skeptic & The Mystic Podcast

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The Skeptic & The Mystic Podcast Episode 44
We ALL have trauma, so how do we live with it?  Today we're talking with a special guest, Jen Burwell of Mother and Founder Co (IG: @motherandfounderco), about Trauma Integration.  As we've discussed on this show before, suppressing or ignoring your painful experiences doesn't make them go away. In fact, they'll usually present in physical symptoms and/or repeating patterns of difficult life circumstances. So let's talk about another method for facing them and allowing yourself to heal.  Find more about Jen and how to work with her at www.motherandfounderco.com. 💜 #traumaintegration #healing #awareness #healyourself #holdingspace #energyhealing
56:49
October 13, 2021
Collective energies and absorbed emotions... what's going on?
The Skeptic & The Mystic Podcast Episode 43 Seems everyone is feeling it right now. Current events, planetary alignments, seasonal changes, whatever it is (all of the above and then some?), there is an energy in the air. So we wanted to talk about how we impact one other on an energetic level. What are collective energies? Can you absorb emotions that aren't even yours? How can you protect your own energy and/or practice good energetic hygiene? Let's discuss! #emotioncode #bodycode #collectiveenergy #absorbedemotions #energetichygiene
47:02
October 6, 2021
The Secrets of Moving Through Negative Emotions
The Skeptic & The Mystic Podcast Episode 42 Let’s face it, emotions have been high this past year and a half no matter what your beliefs about what’s going on in the world. Being able to move through these emotions easily and efficiently is one of the best skills we can learn to have a happy, peaceful life. On this episode, Heather shares tools that you can use to move quickly through those not-so-pleasant emotions so that you can live the life you desire! #trappedemotions #emotioncode #bodycode #feelings
36:22
September 22, 2021
Are you emotionally trapped?
The Skeptic & The Mystic Podcast Episode 41 If you're human, it's quite likely you're carrying at least a travel tote of emotional baggage. Most of us have more than we realize. Today we discuss the signs that you've got clearing available, and what to do about it. If you can answer yes to any of the below, don't worry, we've got you. Do you have a short fuse that doesn't take much to set off? Do you have a lot of unexplained aches, pains and "mystery ailments" you never seem to find the cause of? Do you have a hard time feeling emotionally available and connected to others on a deep level? Do you find yourself easily triggered by emotional reminders of the past, like songs, smells, places, etc.? Do you find yourself stuck in behavior patterns that you can't seem to break no matter how hard you try? #emotioncode #bodycode #trappedemotions #energyhealing #selfawareness #emotionalhealing
34:00
September 14, 2021
Using Color to Transform Your Life with Guest Robin Prescott
The Skeptic & The Mystic Podcast Episode 40 Can something as simple as color create shifts and changes in your world? Today Heather talks with Robin Prescott about how she used color to help her heal physically and emotionally and shares simple ways you can use it to feel the way you want to feel! #colortherapy #colorishealing #colorheals
45:12
August 25, 2021
The Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥
The Skeptic & The Mystic Podcast Episode 39 The Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥 I'm sorry Please forgive me Thank you I love you Why is forgiveness one of the biggest acts of self-love? You've heard the expression that resentment is like drinking poison and hoping it makes another person sick. In reality all it does is keep you stuck... especially if you're subconsciously directing resentment toward yourself. It's sneaky like that. Listen in to find out how these four simple phrases can heal you, heal those around you, and help the whole world find a little more ease and grace. #forgiveness #selflove #hooponopono #lettinggo #healing #selfhealing #unconditionallove
30:18
August 18, 2021
The Joy of Grief
The Skeptic & The Mystic Podcast Episode 38 Grief: while the experience of grieving isn't one most people would describe as pleasant, is it possible to find appreciation for it? After a (somewhat unplanned) summer hiatus, we're back and we're sharing some recent heartbreaking losses and looking at them from a different perspective. You can also see energy work in action as Heather takes a look at Deb's grief on a subconscious level and helps clear a path for healing. #grief #healing #bodycode #trappedemtions #joyofgrief #grieving #energymedicine #skepticalmystics
53:34
August 10, 2021
Clearing Space for Change
The Skeptic & The Mystic Podcast Episode 37 Clearing Space for Change. Let's review the five bodies (physical, emotional, energetic, spiritual, and mental) and how you can identify where you may need to do some spring cleaning. We give you a few practical tips on getting started. Sometimes you just know you're off but figuring out how to move forward is overwhelming. We get it! Listen in. We got you. And of course, we drop a handful of favorite book titles (nerds are gonna do what nerds are gonna do!) Here you go - your recommended reads this for this episode: The Work, Byron Katie Letting Go, David R. Hawkins Liminal Thinking, Dave Gray Existential Kink, Carolyn Elliot
10:16
May 19, 2021
Can you use oracle cards to guide your business? Nerding out with Celeste Hartwell!
The Skeptic & The Mystic Episode 36 Have you ever worked with oracle cards to help you get to know your business? In this episode, we chat it up with Celeste Hartwell of Divine Feminine Leaders. We dive into the mystic practice of communicating with your business’ guides and feeling its energy with cards as the tool. TLDL? Try these questions to start your day: ✨Who does your business need to be today? ✨Who does your business need you to be? ✨What are your next steps? Curious to know more? Give us a listen. 🎙 #oracle #spiritguides #divinefeminine #skepticalmystic #intuition #innerguidance #sourcemessages #energyofbusiness #feminineleadership
57:08
May 12, 2021
Healing and Expansion through Sound Vibrations
The Skeptic & The Mystic Episode 35 Healing and Expansion through Sound Vibrations Have you ever experienced a Sound Bath? What the heck is it and how can sound help you heal? This week we dive into some of the science behind this method of clearing the mind and body... or at the very least finding a deep state of calm and relaxation. If you want to hard-core nerd out, check out the book Sound Medicine by Dr. Kulreet Chaudhary. Fascinating! #soundtherapy #soundbath #crystalsingingbowls #drumming #meditation #energyhealing #vibrationalhealing #bodytuning #chakras #alingment
58:02
May 5, 2021
Snakes, Symbolism, and Signs from the Universe
The Skeptic & The Mystic Podcast Episode 34 Snakes, Symbolism, and Signs from the Universe How do you make meaning of "coincidences" that appear in your life? Spirit/God/The Universe/Your Higher Self (choose your own adventure) is always sending messages. If you choose to see them, and how you choose to interpret them... well, that is YOUR choice, but profound awareness can be found in paying attention and allowing the messages to speak. This week Deb encountered a recurring theme of growth, expansion, and transformation, complete with coming face-to-face with a rattlesnake. Sometimes the universe really has to shout at us! 🐍📢 😅 #synchronicity #messagesfromtheuniverse #higherself #symbolism #signsfromspirit #listen #snakes #transformation #growth #followyourpath #payattention
22:49
April 27, 2021
Pets, plants, and people... how are we all connected?
Skeptic & The Mystic Podcast Episode 33 Pets, plants, and people... how are we all connected? Looking to bring more love and joy into your life? We're talking about the (sometimes unexpected) rewards of plant and pet care. Some are obvious. Others are more subtle but powerfully symbolic. Nature has so many lessons for you if you pay attention. 😉
39:50
April 22, 2021
Special guest: Psychic Life Coach Mari Roberts ❤️
The Skeptic & The Mystic Podcast Episode 32 (w/ a special guest!) We've got a very special guest joining us today! The beautiful and super-powered Mari Roberts (@marirobertslife) shares her path to uncovering her own psychic gifts and how she is using them to help others find their passion and purpose. She is no ordinary life coach! Curious? You know you are! Listen in. Mari has a special program kicking off on Thursday 4/15 - so there is still time for you to get on board! CULTIVATE | your inner wisdom is a 12-week exploration of the depths of your inner knowing, supercharging your intuition to help you lead a more vibrant and aligned life. Get in touch with her at @marirobertslife if you want to know more! #intuition #psychic #innerspirit #intuitivewisdom #alignedlife #cultivate #innerwisdom #skepticalmystic #unknown #uncertainty #flow #humancondition #energymedicine #mystery #getuncomfortable #embraceuncertianty #unscripted
55:07
April 13, 2021
The mystery of all mysteries...
The Skeptic & The Mystic Podcast Episode 31 The mystery of all mysteries... why do we always feel like we have to know the answers? How do you feel about embracing the unknown? Are you ok with uncertainty? Let's dive into why our human brains so often struggle with not being in control and how you can cultivate a healthier relationship with going with the flow - even when you have no clue where it will take you. #skepticalmystic #unknown #uncertainty #flow #humancondition #energymedicine #mystery #getuncomfortable #embraceuncertianty #unscripted
31:08
April 6, 2021
How to set effective boundaries
The Skeptic & The Mystic Podcast Episode 30 How to set effective boundaries. We hear a lot about the need for boundaries but a lot of people still struggle with setting and keeping them. (No shade - it can be HARD to do!) This is a continuation of a conversation we started a few episodes back and, as per usual, we got sidetracked. 🤷🏻‍♀️ What do you think? What has worked well for you in maintaining healthy boundaries for yourself? #boundaries #intentionsetting #energymedicine #relationships #selflove #health #mentalhealth #spirituality #spiritualhealth #healthyskepticism #mysticism #skepticalmystic
35:03
April 6, 2021
New Name | New Season ✨ The Skeptic & The Mystic
We're bidding adieu to Reluctantly Woo-Woo. We explain why in a very real and raw open conversation about realizing that the term "woo-woo" isn't exactly appropriate. We are all works in progress. All we can do when we know better is to use our good intentions to do better. So here we are. The Skeptic & The Mystic is born. It's still Heather and Deb diving into what some would call unconventional practices to move you toward the life you're seeking. Welcome, spring! What a great time for renewal. ✨ #podcast #skepticalmysic #conversation #listening #growth #renewal #energyhealing #rebirth #beginagain #skeptical #mystical
37:00
April 6, 2021
Reluctantly Un-offended!
The Reluctantly Woo-Woo Podcast Episode 28 Touchy subject on this episode. As two people who are really doing our best to put good energy out into the world, we were surprised to hear that in some circles the term 'woo-woo' is considered derogatory. So, we want to talk about the idea of being offended, why the intent behind a phrase matters, and how you can use the things that trigger you as guides to your healing. It gets uncomfortable (mostly for Deb 😅) but we do want everyone to know that our intention is always to honor the mystical, spiritual, and supernatural practices that have truly enhanced our lives. Our goal is to open minds and embrace the skeptics out there. Listen in, we'll explain. 😉
37:39
March 6, 2021
Pain: What to Do When You Don't Know What to Do
The Reluctantly Woo-Woo Podcast Episode 27 Pain! It can come on all of a sudden and sometimes seem inexplicable. But what if it isn't? What if 'mysterious' physical pain can be traced back to its seemingly unrelated cause? Heather's adventures with plant medicines are always entertaining, if nothing else. 😬 Check this crazy episode out!
50:45
March 6, 2021
Healthy Boundaries, Happy Life (part 1)
The Reluctantly Woo-Woo Podcast Episode 26 "But how do I set strong boundaries?" is a question most of us ask at one point in time. Some people really struggle with boundaries, some have no problems with it. In this quickie-episode we'll touch on what exactly boundaries are and help you evaluate how you're setting them in your own life.
21:03
March 6, 2021
Energetics of Body-Love 🤍
The Reluctantly Woo-Woo Podcast Episode 25 Energetics of Body-Love 🤍 Our bodies... sometimes we love them, sometimes, not so much. But we have them the whole time we are here so why not learn how to love them so we can have a fulfilling life? Today we are talking about the energetics of Body Love ~ what is body love? What stops us from having it? How does a lack of it impact our lives? How can we create more body love? If you've struggled with your relationship with your body (haven't we all?), check out Heather's book Love, Yourself (available on Amazon) and join her private FB group: The Love, Yourself Experience.
41:59
February 6, 2021
Understanding your Human Design with Jessy Curro ✨
The Reluctantly Woo-Woo Podcast Episode 24 Understanding your Human Design with Jessy Curro ✨ Do you ever feel like you are in a constant struggle with yourself & the world? Like no matter what you do, things just always seem to be hard? There are lots of things that can contribute to this ~ one of which is not understanding how you were designed and using your design FOR you. When you learn how to use your energy exactly (your Human Design) in the way you were designed, you're able to move with the flow of life, instead of against it. Today we talked (and laugh) with Jessy Curro (pronounced cure-oh), a certified Human Design reader. This was SO FUN! Find out how understanding your Human Design can make life so much more enjoyable (Get super excited about this because if you've been hearing about Human Design but have never had anyone explain it in a way you could actually comprehend... we got you. And, Jessy has a special offer for you--make sure to listen all the way through to claim it! You can find this beautiful soul at www.jessycurro.com, or here on the 'gram @jessycurro. Let's get into it! #humandesign #knowyourself #soulspurpose #reluctantlywoowoo #generator #manifester #manifestinggenerator #projector #relfector #findyourflow
01:02:59
January 23, 2021
The 7 Subconscious Money Blocks The Keep You From An Abundant Life
The Reluctantly Woo-Woo Podcast Episode 23 ✨ The 7 Subconscious Money Blocks The Keep You From An Abundant Life ✨ Does it feel like abundance is completely elusive to you and struggle is your best friend? Do you find yourself thinking things like: "I’m not worthy of receiving money" "It’s not safe to have abundance" "I feel stuck and don’t know how to make money" "I am really good at giving money away but not so good at receiving it" Today we're breaking down why that is and how you can change it!
52:38
January 16, 2021
Soul Poetry with Sharon Byrd
The Reluctantly Woo-Woo Podcast Episode 22 Soul Poetry! ✨ Today we had a special guest and it was a TREAT. Join us as the beautiful @sharonbyrdgallery shares her unique gift of channeling Soul Poetry for Deb, while also practicing getting comfortable with being seen (who can relate there?). We all get to witness the result live together... and if you're like us, it'll give you full-body chills. Magic! Check it out!
36:16
January 9, 2021
Why Goal Setting Rarely Works & What You Need to Do To Instead
The Reluctantly Woo-Woo Podcast Episode 21 Why Goal Setting Rarely Works & What You Need to Do To Instead Happy First Day of 2021 (or whenever you're seeing this, happy day!) Let's talk about... why goal setting doesn't work and what you need to do instead to create the life you want! It's that time of year when humans do this strange thing of setting goals and resolutions...but within a few days they are back where they began feeling like a failure. We both have a dislike for SMART goals 🙄 and we'll tell you why. Instead, focus on the WHY behind your 'measures of sucess' and what you're really trying to FEEL. Let us know what you think and what works or doesn't work well for YOU. Cheers!
35:24
January 3, 2021
If you can't seem to move on... could it be an energetic cord?
The Reluctantly Woo-Woo Podcast Episode 20 If you can't seem to move on... could it be an energetic cord? Have you ever had someone in your life that you seemed like you couldn't seem to forgive or move on from? They just kept popping back up in your life? You may have a negative energetic cord with them! We're talking all about energy cords: what they are, what are the tell-tale signs and how do you release them? If you have someone in your life that feels like the perpetual dingleberry...this is for you!
28:59
January 3, 2021
Inner Happinesss... Is It Really Attainable?
The Reluctantly Woo-Woo Podcast Episode 19 Inner Happinesss... Is It Really Attainable? What does it mean to have true inner happiness? Are you supposed to be "shitting sprinkles" all the time (as Heather will say)? Why is it so hard for many of to be content with ourselves, with life as it is, and accept the ups and downs with clarity? Tune in as Heather and Deb discuss!
35:42
January 3, 2021
Can Doing Emotional Work Help Your Physical Health?
The Reluctantly Woo-Woo Podcast Episode 17 Can Doing Emotional Work Help Your Physical Health? According to the CDC website, in 2016 an estimated 50 million U.S. adults have chronic pain (pain that lasts longer than 6 months) ~ that’s 1 in 5 adults (I think the number is actually higher than that). What if our pain didn’t have anything to do with the actual injury and rather there is something even deeper causing it? What if you could change your physical health JUST by changing how your mind thinks and feels? Dive in with us as we have fun talking about this deep topic! ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
57:43
January 3, 2021
What the heck is the Healy and how can it help you?
The Reluctantly Woo-Woo Podcast Episode 16 What the heck is the Healy and how can it help you? This is a fun one... Deb gets to learn about and experience the Healy for the first time and you get to join in! 🤔
40:45
January 3, 2021
Why Rest Matters for Healing/Energy Work
The Reluctantly Woo-Woo Podcast Episode 15 Why Rest Matters for Healing/Energy Work We all want to get better quick…but sometimes slow is fast and fast is slow! Today we discuss what processing is, what to expect during it, what to do when you are processing, and why rest matters for healing/energy work. If you want to “rush your healing” ~ you want to hear this conversation! ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
28:29
January 3, 2021
Why Doesn’t Coaching, Therapy, or Energy Healing Work For Me?
The Reluctantly Woo-Woo Podcast Episode 13 Why Doesn’t Coaching, Therapy, or Energy Healing Work For Me? Have you ever experienced coaching, therapy, or energy healing and it didn’t work? Let's talk about why it might not have “worked" and what to do about it! ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
31:48
January 3, 2021
Can Energy Healing Help You Experience Inner Peace?
The Reluctantly Woo-Woo Podcast Episode 14 Can Energy Healing Help You Experience Inner Peace? When you hear people talking about Inner Peace, what does that mean for you? Have you ever experienced it? When you are experiencing inner peace, you are not affected by external circumstances—doesn’t mean stuff isn’t happening around you, it means that you are not knocked off balance by it. Inner peace = having access to a more resourceful, creative version of yourself. You are in the flow, you feel connected, unblocked. ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
46:15
January 3, 2021
Coming Out Of the Spiritual Closet
The Reluctantly Woo-Woo Podcast Episode 12 Coming Out Of the Spiritual Closet Showing up differently in the world from who we’ve been and who everyone in our world knows us to be can be challenging and scary. Today we get into our beliefs, fears and thoughts that have made it challenging to “come out of the spiritual closet”. If you’ve struggled with your own “coming out” ~ you’ll want to tune it!
40:25
January 3, 2021
How to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience Peace
The Reluctantly Woo-Woo Podcast Episode 11 How to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience Peace Energy Ebbs & Flows….we all know that it's a “thing” but do we really understand how they impact our thoughts, feelings, and ability to be peacefully productive? Today we're going to talk about something most people don’t talk about when it comes to understanding these ebbs & flows, how to use them FOR you. (you’ll 🤦🏻‍♀️ when you hear how simple it is) and what trapped emotions & trauma have to do with any of it!
37:28
January 3, 2021
The Body Code in Action—Learn How the Body Code Can Give You The Shifts You’re Looking For
The Reluctantly Woo-Woo Podcast Episode 10 The Body Code in Action—See How the Body Code Can Give You The Shifts You’re Looking For See us in action on IGTV: https://www.instagram.com/tv/CHEkY0vAeAj/ ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
34:33
January 3, 2021
Signs You Need Emotional Healing Pt. 2
The Reluctantly Woo-Woo Podcast Episode 9 Part 2 of 2: Signs You Need Emotional Healing “I”m just a grumpy person, this is just the way I am…” A friend of mine said this to me last week when he was telling me about his life…it made me chuckle because I used to think the same thing about myself ~ until I finally experienced being a happy, joyful person. Little did I know then, that this is one of the signs that I needed emotional healing. Today we’re going to continue the conversation about tell-tale signs of needing emotional healing. We’d love to hear which ones resonate for you! ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
33:49
January 2, 2021
Signs You Need Emotional Healing Pt. 1
The Reluctantly Woo-Woo Podcast Episode 8 Part 1 of 2: Signs You Need Emotional Healing “I’m fine, I don’t need any help!” Have you ever said this (or know someone who has)? Our emotional health is the foundation of how we experience life. If we are struggling emotionally, our life is a struggle. If we are emotionally resilient, life is much easier. Today we’re going to talk about tell-tale signs that you might benefit from emotional healing. ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
24:33
January 2, 2021
Special Episode: Dealing with 2020 Overwhelm
Special Episode: Dealing with 2020 Overwhelm We all know this year has been a sh*t show to say the least. No matter what side you fall on your views about the 🦠 or politics, everyone is feeling it. You may have all of the tools in the world to regulate your emotions, yet you're still affected… and then feel guilty because you think you “shouldn’t” feel the way you do. Let's talk about what to do when this happens (because, real life, friends.. it is happening)!
16:44
November 24, 2020
Reluctantly Healing Part 3: Steps to Healing
The Reluctantly Woo-Woo Podcast Episode 7 Part 3 of 3: Reluctantly Healing - Steps to Healing Healing is a tricky thing and there are a lot of things out there that can promise that if you take their course, do their program etc that you will be “healed”….but really? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
56:10
July 17, 2020
Reluctantly Healing Part 2: How to Heal
The Reluctantly Woo-Woo Podcast Episode 6 Part 2 of 3: Reluctantly Healing - As a follow up to the last episode, we'll get into steps to move you along in your healing journey. Why do you need to take ownership of everything that has ever happened in your life? How is believing you're a victim keeping you stuck? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
37:43
July 10, 2020
Reluctantly Healing Part 1: Why People Don't Want to Heal
The Reluctantly Woo-Woo Podcast Episode 5 Part 1 of 3: Reluctantly Healing - Today we are talking about some of the things that prevent people from healing. Why is it that some people stay unwell their whole life even though they are seemingly doing things to heal themselves? What is it that prevents people from truly healing themselves? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
31:26
July 3, 2020
Trauma: What is it and how does it impact me?
The Reluctantly Woo-Woo Podcast Episode 4 Today we're talking about trauma. It’s not a sexy topic but everyone has been impacted by it in some form. In this episode we discuss: - What trauma is - The different types of trauma - The ACE assessment and how it’s helping people heal - Symptoms of trauma - What Trauma-Informed Care is & the Five Principles of Trauma-Informed care are - Why "results coaching" doesn’t work for a lot of people - Why the Body Code is helpful for trauma ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
44:02
June 26, 2020
What the Heck is a Heart-Wall?
The Reluctantly Woo-Woo Podcast Episode 3 In our third installment, we dive into Heart Walls. What is a heart wall? What are some signs of having a heart wall? What are the benefits of clearing it? HOW do you clear it? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
36:01
June 19, 2020
What is the Body Code
The Reluctantly Woo-Woo Podcast Episode 2 Today's topic: What is the Body Code? How does it help reset imbalances and clear blocks? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about. We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share. If you have any questions or concerns about your health, please contact your healthcare provider.***
32:55
June 12, 2020
Why Reluctantly Woo-Woo
The Reluctantly Woo-Woo Podcast Pilot Episode! Here it is: our very first episode! Learn about hosts, Heather and Deb, why they started this show and how they each fell in love with the magic of the Emotion Code and Body Code. ✨
23:51
June 5, 2020