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Thrive! Your Weekly Guide to Living Your Healthiest Life!

Thrive! Your Weekly Guide to Living Your Healthiest Life!

By Thrive! Your Weekly Guide to Living Your Healthiest Life

Join Marcia and Shannon each week as they discuss all things health and wellness. #Strive2Thrive
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Episode 1: Meet Your Hosts

Thrive! Your Weekly Guide to Living Your Healthiest Life!

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Gratitude
Gratitude
Happy Thanksgiving!  Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
16:07
November 24, 2022
Episode 3: Preparing for Thanksgiving
Episode 3: Preparing for Thanksgiving
Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed.  From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!
28:36
November 17, 2022
Non Negotiables
Non Negotiables
Today we talk about non-negotiables.  Healthy habits that you hold sacred and how to keep these promises to yourself.
21:14
November 10, 2022
Episode 1: Meet Your Hosts
Episode 1: Meet Your Hosts
We are so excited to meet all of you!  Today we share our personal health journeys and welcome you to our new podcast!
20:29
November 10, 2022