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Thrive! Your Weekly Guide to Living Your Healthiest Life!

Thrive! Your Weekly Guide to Living Your Healthiest Life!

By Thrive! Your Weekly Guide to Living Your Healthiest Life

Join Marcia and Shannon each week as they discuss all things health and wellness. #Strive2Thrive
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Currently playing episode

Episode 10: Grocery Shopping with a Health and Wellness Lens

Thrive! Your Weekly Guide to Living Your Healthiest Life!

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Episode 10: Grocery Shopping with a Health and Wellness Lens
Episode 10: Grocery Shopping with a Health and Wellness Lens
Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!
29:43
January 19, 2023
Goal Setting and Reasonable Expectations
Goal Setting and Reasonable Expectations
Marcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations.  It's not too late to get on track with your New Year's Resolutions/Themes!
25:35
January 12, 2023
New Year's Resolutions
New Year's Resolutions
Happy New Year! Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them. Cheers to a healthier new year!
16:52
January 05, 2023
Healthy Gifts
Healthy Gifts
Marcia and Shannon discuss gift giving beyond the classic cookie tray.  Listen in for great tips!
18:37
December 15, 2022
Episode 6: Healthy Boundaries
Episode 6: Healthy Boundaries
This week Marcia and Shannon discuss the importance of healthy boundaries and so much more!
21:56
December 08, 2022
Healthy Tips to Stay on Track this Holiday Season
Healthy Tips to Stay on Track this Holiday Season
The holidays are full of stress and all sorts of decadent foods.  Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.
30:07
December 01, 2022
Gratitude
Gratitude
Happy Thanksgiving!  Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
16:07
November 24, 2022
Episode 3: Preparing for Thanksgiving
Episode 3: Preparing for Thanksgiving
Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed.  From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!
28:36
November 17, 2022
Non Negotiables
Non Negotiables
Today we talk about non-negotiables.  Healthy habits that you hold sacred and how to keep these promises to yourself.
21:14
November 10, 2022
Episode 1: Meet Your Hosts
Episode 1: Meet Your Hosts
We are so excited to meet all of you!  Today we share our personal health journeys and welcome you to our new podcast!
20:29
November 10, 2022