INSPIRED TRANSFORMATION 
NATURALLY WISE, UNSTOPPABLE AND IN-TUNE

INSPIRED TRANSFORMATION NATURALLY WISE, UNSTOPPABLE AND IN-TUNE

By Susanne McAllister Wellness
Imagine loving your life the natural, mind, body, and spirited way. Taking your life from being over-stressed, over-anxious, over-committed, over-whelmed, over-eating or over-thinking to being naturally wise, in-tune and unstoppable?

If you are ready to create the life you really want and deserve then this podcast is for you.

Hosted by holistic health coach, psychotherapist, Yoga, Nia, and mindfulness teacher Susanne McAllister

Naturally – inJOY and community

Feeling whole and at home in your body and life

www.susannemcallister.com
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Are we all one? Emotional loneliness and you!
This week your host Susanne McAllister talks about how emotional loneliness affects all of us in a different way and her belief that we truly are one, or are we? Get in touch and let Susanne know what you think susannemcallisterwellness@gmail.com or if you wonder if you are ready for change take the quiz on www.susannemcallister.com
34:02
May 29, 2020
The friends you really need in your life
Today your host Susanne McAllister talks about the different kinds of friends you really need in your life and also you know if your friends are good for you or not so much 😳.  Enjoy todays episode and please leave us a great review, it truly means the world to me.  Are you ready for change in your life?  Go to my website and take the FREE Quiz www.susannemcallister.com
31:41
May 14, 2020
Making friends with anxiety - ready for change?
Hi, today I am speaking about my own anxiety and how to get to a state where you can learn how to make friends with your anxiety. Here is also the link to my quiz that helps you to figure out if you are ready for change. And please leave us a great review on any of the sites that you are listening at. You will get into the draw into winning one of my new upcoming memberships.  Are you ready for change link: https://www.susannemcallister.com/CHANGE
22:18
May 8, 2020
Important inspiring Message for you from Mollie that will make you smile too
Today Susanne McAllister interviews the amazing and very inspiring Mollie Macarthy-Openshaw. Mollie is super fun, down to earth and shares how she started her own Mood Swing Wine company whilst working fulltime as a nurse plus a charity that helps women going through breast cancer. Mollie is all about community and helping women being the best they can be whilst having a ton of fun. https://www.moodswingwines.com/ You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
35:03
April 23, 2020
How to stay calm and more in control naturally during this time
Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you on how to stay calm and more in control  during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
20:35
April 16, 2020
How to stay sane, safer and boost your health during this season
Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you to pull out all the stops to keeps sane and healthier during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
32:31
April 9, 2020
Stay Present and Shine your light through the crazy
Yes these are hard times but losing your cool only will set us up for more suffering. Susanne reflects on a recent client session and how we can move through this and still find joy. Susanne McAllister helps women in their prime to age and disease proof their body's so that they can live their best life, in their best body, doing the things they love with the people they love for a long time to come. You can download any or all of her Free Offerings here Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Cheat Sheet on how to Super Charge your Sleep during Menopause My FREE Mini Online Course on how to handle stress and anxiety during hard times FREE Meal Planning Guide for busy Women in their 40”s and 50”s Healing World Meditation with Susanne pdf guide of  24 ways to reduce stress in the midst of Covid-19 Listen to  The Naturally Wise Women Podcast here Naturally Wise Women Tribe Facebook  Group Susanne’s website www.susannemcallister.com Perfect Supplements that I can only recommend to you
25:22
April 2, 2020
Stress and anxiety in hard times
Today I am giving you a couple of helpful tips and resources on how to handle stress and anxiety during these crazy times. I am also telling you probably a bit too much about myself and my own anxieties.
17:59
March 23, 2020
Quantum Healing Meditation in Chaotic Times for Healing and Immune Support
In times of chaos it is so important to do something positive that will lift you up and help you to support your healing, your health and your immune system. Please share this episode with all of your friends please.  Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
33:20
March 16, 2020
What even is a "naturally" wise women?
Today Susanne talks a little bit about the manifesto she has written for the "naturally wise women tribe". She talks about what a naturally wise women strives for and how that can help her to live a life full of joy and light! There are so many moving pieces to this puzzle and it is her passion to really dive into what life could look like for you too.  Don't hesitate to contact Susanne if you have any questions at all.  Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
32:07
March 11, 2020
The Peaceful Way to Releasing Weight
This weeks episode focuses on host and Women's Wellness Coach Susanne McAllister talking to Tina McDermott https://www.tinamcdermott.com/ Tinas mission is to help as many women as possible release the weight naturally and keep it off forever so that they can live happy, vibrant and free. Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration  https://www.facebook.com/groups/NaturallyWiseWomen/ And don't forget to download Tina's " 10 Pounds gone guide and challenge including five educational videos"here.  www.tinamcdermott.com/10lbsgone Thanks for listening. Susanne
42:25
March 5, 2020
Experience A Life Beyond Description
Julie Zolfo shares her story on how to Experience a Life Beyond Description. Julie is on a mission to teach you how to make passion-based choices, to embrace life with courage and to experiment freely with new experiences, so you can finally live life beyond even your biggest dream and desire  Julies links  www.7mindsetstaples.com www.happyfeetmindset.com Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
53:31
February 19, 2020
We cannot see the gift in what we resist! Changes and empty Nest!
Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
36:26
February 13, 2020
Bushfires, Environment, Vaccines - the view scientist Carolyn Ditchdfield
This week Susanne had the honour to talk to a scientist that is also the owner of a great organic shop, called the "funky monkey'" in Inverell New South Wales / Australia.  Carolyn has a unique and well rounded, educated view on our environment, and why nature is so precious and important to our health and well-being.  She speaks about land management, vaccinations and shares her wisdom as a naturally wise woman.  Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
37:37
February 7, 2020
Our losses during midlife and how we can cope better
Coping with Loss(es) during Menopause and Mid-life is one of the great challenges that we have to deal with.  Today Susanne McAllister, your host and  Psychotherapist / Holistic Health Coach  shares some insights and helpful tips from her own and her clients experience that she found helpful.  You can download her notes and the strategies here if you like www.susannemcallister.com/loss Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
1:07:13
January 30, 2020
How a plant-based diet can help you to lose weight & feel great
This week Susanne McAllister interviews Health Coach Coral Sirrett from "Zest Health". Coral talks about how to transition to a plant-based diet, the health benefits of a plant-based diet – now and in the future, How a plant-based diet can help with menopausal symptoms  and Why it’s not just about what you eat.  Coral is a qualified nutrition adviser & weight loss coach. She coaches women on how to eat a wholefood plant-based diet to help them to lose weight & feel more confident & energetic. www.zest-health.com sign up for Susanne's weekly blog here on www.susannemcallister.com and join the https://www.facebook.com/groups/NaturallyWiseWomen on Facebook.
44:28
January 23, 2020
Do you YOU see signs? And how you can! Plus a 3 step process to help you break down any fear and a little fun challenge
What are the planets saying to you about 2020? There is a unique constellation that we have NEVER seen in our life time and never will again. It can seem a bit scary, taken all the changes that are happening in the world right but it is also a great opportunity for you, once you understand what is going on exactly and how you can apply this in your life.  Your host Susanne also provides you with a great tool that has helped her for years with any decision she had to make or anytime a fear might have overwhelmed here.  Do you believe that the universe is sending you signs to answer your questions? If you want to take this challenge, don't miss this episode and leave Susanne a message and tell her how it went. She can sign up for Susanne's weekly blog here on www.susannemcallister.com and join the https://www.facebook.com/groups/NaturallyWiseWomen on Facebook. 
1:15:40
January 16, 2020
Are you cruising through your life’s transitional seasons with grace, gratitude, confidence and ease?
Links:  www.susannemcallister.com https://www.susannemcallister.com/membership This week your host Menopause Expert Susanne McAllister interviewed inspirational Menopause Leader Gwen Harris of www.Harrisholidaycruises.com Gwen went through her own menopausal journey and health struggles before starting the Menopause Support Group, which was featured on Good Morning America. It is Gwen's mission to inspire and educate women on how to embrace life’s transitional seasons with grace, gratitude, confidence and ease. More about Gwen: The menopause support group and Harris Holiday Cruises is led by Gwen Harris. Raised in Zambia, Africa until she was 15, Gwen's travels have spanned the globe. She understands cultural diversity and the power of making a global impact. Her professional and personal interests are equally as diverse.   Gwen founded Harris Holiday Cruises to host the special interest cruises for this global sisterhood within her Menopause Support Group. "Forming the group out of my own personal menopause despair in 2013, I never imagined that my influence within this space would span the globe to over 120 countries. Managing the explosive growth of the group has not been easy, but then, nothing in life that has lasting value is easy. I realized that the woes of menopause are a global issue, so my passion became what it is today."  Professionally, Gwen is a health and wellness coach and entrepreneur. She practices what she preaches and believes it is possible to age backwards when you are kind to your body. Her personal interests include interior design, aggressive outdoor activities (she loves living in the high desert of Central Oregon where there's year round opportunities to play outdoors), playing classical piano, gourmet cooking, hospitality and entertaining. She's the mother of 3, Gigi to 8 beautiful grandchildren, wife to her loving and supportive husband and a Christ follower.   Gwen is a charismatic and determined visionary. With the help of her team, Harris Holiday Cruises will be chartering entire ships with members from her global sisterhood. To have the ability to influence thousands of lives is something Gwen takes very seriously. She believes life is all about the legacy that you leave behind.   Gwen is overwhelmed at the outpouring of support by her council of experts. "They have stepped up and generously given of their time and expertise in this endeavor. Without them, I could not do this. My heart is forever grateful to these outstanding women that I'm so blessed to call my friends."
29:15
January 8, 2020
With Sex, no drugs and Rock'n Roll through Menopause and Beyond
In this episode Susanne will be talking about her book came to be and share with you some of the strategies she uses with her clients and herself that have helped to beat menopausal symptoms and turn her life around.  Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
41:56
January 1, 2020
Dr. Maria answers your menopausal questions (part 2)
Today your host Holistic Midlife Transformation Coach Susanne McAllister interviews Dr. Maria Maricich for part 2. In this episode Dr. Maria is going to answer your most burning questions about menopause.. Not only is she a functional medical practitioner that is dedicated to  understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. but she also competed in the 1984 olympics and has a fascinating story to tell. Book your 30% discount for your consultation with Dr. Maria here:  www.DrMariaMaricich.com Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne About Dr. Maricich: Being interested in natural health and maximizing human potential from an early age as part of her journey to the Olympics in 1984, it’s only logical that Dr. Maria would bring that into her professional career. Dr. Maria Maricich is the founder of The Wellness Clinic in Sun Valley, Idaho and Dr. Maria Online, a virtual practice. She is a Doctor of Chiropractic and specializes in the new and emerging fields of Functional Medicine and Functional Neurology, which look for underlying causes of health problems rather than just treating the symptoms. Her passion is understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. With this understanding she recognizes that the brain is the most overlooked influencer during menopause and has been able to adapt her methods to help women overcome the more common symptoms such as anxiety, pain, hot flashes and insomnia.
27:25
January 1, 2020
My special sauce to make 2020 YOUR Year!
Hi, I would love to share this special thing that I do every year and that has brought lots of Joy and Abundance into my life. It will only take about 10 minutes but it will make such a difference on how your year is going to go for you! 😊 Here are the links that I have mentioned in the show notes: Get into the 5 day sugar detox early and get the chance to win my newest book "with sex, no drugs and Rock'n Roll through menopause and beyond" https://www.susannemcallister.com/5-day-sugar-detox And why not come and cruise with me in 2020 and see some amazing places whilst sorting out your new future self. Check the details out here: https://www.susannemcallister.com/cruise-with-susanne Have a fantastic New Years Eve 😊 Love Susanne Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
24:09
December 30, 2019
What happens in the brain when hormones change with Dr. Maria (part 1)
Today your host Holistic Midlife Transformation Coach Susanne McAllister interviews Dr. Maria Maricich. Not only is she a functional medical practitioner that is dedicated to  understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. but she also competed in the 1984 olympics and has a fascinating story to tell. www.DrMariaMaricich.com Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+  1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne About Dr. Maricich: Being interested in natural health and maximizing human potential from an early age as part of her journey to the Olympics in 1984, it’s only logical that Dr. Maria would bring that into her professional career. Dr. Maria Maricich is the founder of The Wellness Clinic in Sun Valley, Idaho and Dr. Maria Online, a virtual practice. She is a Doctor of Chiropractic and specializes in the new and emerging fields of Functional Medicine and Functional Neurology, which look for underlying causes of health problems rather than just treating the symptoms. Her passion is understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. With this understanding she recognizes that the brain is the most overlooked influencer during menopause and has been able to adapt her methods to help women overcome the more common symptoms such as anxiety, pain, hot flashes and insomnia.
03:08
December 25, 2019
My 3 top tips how to get through the holidays not feeling guilty
Are you dreading the holidays a little because of the food and drinks temptations? Let me share my top 3 tips and how to get through guilt free whilst not putting on weight and still enjoying yourself.  Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne
17:24
December 18, 2019
Don't Hold back
Your host holistic menopause coach Susanne McAllister interviews Dr. Gundula Rhoades, a wise woman, Vet and environmentalist that has made it her mission to save our planet after her training  with Al Gore in 2019!  In this episode she shares with us, why it is essential to chose "organic"  over conventional every time! Her facts and reasons are going to surprise you! Gundula Rhoades contact: https://au.linkedin.com/in/gundula-rhoades-340ab96a Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening.  Susanne
51:55
December 11, 2019
"What's Happening to My Body?" strategies for improving your experience through this life transition.
Your host holistic Menopause Coach Susanne McAllister welcomes Fitness Expert and Health Coach Sandy Hartwell to the show. Sandy is going to share practical strategies for improving the menopausal life transition.  Sandy Hartwell lives in Simi Valley with her teenage son Charlie and her dog Gracie.  She is a certified nutrition coach and personal trainer, owner of Heart-well Fitness & Health Coaching and creator of Sandy Hartwell’s Next Level Living Club, a private online group for health-minded women.  She has been supporting and inspiring women in person and online for 15 years.  Her passion and her specialty are helping menopausal women shift their mindset, nutrition and lifestyle to reduce symptoms naturally, reclaim their identity and stop suffering in silence.  When she’s not coaching, training or out speaking publicly to women, she can be found, gardening, cooking or on the hiking trails. Here is the recipe guide mentioned in the episode that includes some holiday recipes, https://heartwellfitness.lpages.co/crush-menopause-recipe-guide-gift/ And the opportunity to grab a spot in her FREE 7 Day Eat Better Challenge https://heartwellfitness.lpages.co/7-day-ebc-1219/ Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too.  Susanne McAllister The Naturally Wise Women 40+ are  1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's FREE peri-menopause, menopause support group, love and humour on Facebook for daily help and inspiration 
53:53
December 3, 2019
Saying YES especially when it scares you!
Hi, I hope you are going to enjoy hearing about my biggest challenges and how I handled some of them. Please go to www.susannemcallister.com and download your freebies and also sign up here to get all the info for when I am launching the new  VIP Membership "Naturally Wise Women 40+ Lifestyle Membership" at www.susannemcallister/membership
19:22
November 27, 2019
You've got this girl
Time to believe in yourself and take a deep look at what is going on inside your Inner World! Go and check out my free downloads at www.susannemcallister.com and get on the VIP list to be the first to hear about the "Naturally Wise Women Lifestyle Membership" at www.susannemcallister/membership
20:14
November 27, 2019