BCST is a powerful and deep listening to the history of a person and their conditional experiences in this life, orienting to health and wholeness. A trauma informed healing bodywork modality that will change your life.
I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer Buddhist teacher, and his teachings around love and rage, as well as Tibetan Buddhist teachings about the illusory nature of phenomena.
Guiding you through filling out these sensory resilience toolkits for general chaos, Anxiety, and Depression and describing when to use these toolkits. Email cranioWithTai@gmail.com for digital access to the toolkits.
Discussing intergenerational trauma given the recent white violence toward black bodies. Discussing dissociation as a mechanism that allows trauma to continue, and upregulating, in a cultural Somatics framework, as anti-racist action for white people to take. Discussing the relative and the absolute. Conditions of a lifetime and racism vs the framework of the nervous system and unconditionality.
Slowly bring awareness and grounding to your body through this guided body scan. An exercise to help create safety, space, and awareness in your body. A somatic tool for self-use to help with dissociation.