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Biodynamic Craniosacral with Tai

Biodynamic Craniosacral with Tai

By Tai
BCST is a powerful and deep listening to the history of a person and their conditional experiences in this life, orienting to health and wholeness. A trauma informed healing bodywork modality that will change your life.
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Three Body Meditation

Biodynamic Craniosacral with Tai

Projections, Isms, Love & Rage, and Tibetan Buddhism
I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer Buddhist teacher, and his teachings around love and rage, as well as Tibetan Buddhist teachings about the illusory nature of phenomena.
November 10, 2020
Sensory Resilience Toolkit
Guiding you through filling out these sensory resilience toolkits for general chaos, Anxiety, and Depression and describing when to use these toolkits. Email for digital access to the toolkits.
November 02, 2020
The Cultural Loss of Darkness
A blog post I wrote about the cultural loss of darkness. Sit in the dark and listen
October 15, 2020
Web of Emergent Cyclical Resolution: Explaining My Graph
Explaining my graph that I made which focuses on cycles of life, death, and transformation for collective human evolution in a Somatic animist framework, found at
August 11, 2020
My (Tai’s) Lived Experience of Intergenerational Trauma
Discussing intergenerational trauma given the recent white violence toward black bodies. Discussing dissociation as a mechanism that allows trauma to continue, and upregulating, in a cultural Somatics framework, as anti-racist action for white people to take. Discussing the relative and the absolute. Conditions of a lifetime and racism vs the framework of the nervous system and unconditionality.
May 28, 2020
Three Body Meditation
For those who already have an embodied sense of their body through body scan, this meditation, sensing into the three different bodies of BCST work, can be profound.
May 19, 2020
Safe Place Meditation
Resting your being in a place/space where you are completely safe, comfortable, and held.
December 10, 2019
Grief Somatic Healing Meditation
A guided meditation helping you heal grief stored in your body. Body awareness exercises taken from Somatic Experiencing and Biodynamic Craniosacral are used.
November 27, 2019
Sky, Earth, Body Meditation
Connecting to both the cosmos and the Earth, through your body. Calming healing meditation.
October 07, 2019
Guided Body Scan Meditation
Slowly bring awareness and grounding to your body through this guided body scan. An exercise to help create safety, space, and awareness in your body. A somatic tool for self-use to help with dissociation.
September 25, 2019
BCST introduction with Tai
Learn what BCST is, in a short and sweet explanation from Biodynamic Somatic Practitioner Tai. Go to to learn more about Tai’s work.
August 16, 2019