The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
By Tania Dee
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally Oct 20, 2021
58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis
Find me over on Instagram: https://www.instagram.com/imtaniadee/
If you have been suffering with IC, I feel your pain. Here is a link to which foods can help with managing IC. https://www.ichelp.org/understanding-ic/diet/what-to-eat/
Supporting supplements:
Quercetin: https://amzn.to/3HRGhNM
Curcumin: https://amzn.to/3XkzOkp
Some of my favourite products:
Link To Digestive Enzymes: https://www.modere.com/product/cart?s...
Vitamin D, Fish oil, Fiber, multi-vitamin https://modere.io/3Iqn5w Activate:
The detox i was talking about - https://modere.io/ukrnLN
Probiotics - Prebiotics ( Trebiotics ) - US customers- https://modere.io/B4BcRf
If you are in Canada and want to order email: stopeitinggirl@gmail.com
If you would like the Mega Spore email: stopdietinggirl@gmail.com
Join The 21 Day Hormone Reboot Program - https://tania-s-school-b86c.thinkific.com/courses/your-first-course
Other Products I love:
US customers: My Favourite collagen -
US Lemon Flavour - https://modere.io/a4ey2e Chocolate Flavour - https://modere.io/Ly9RyOM
Favourite energy booster GO - https://modere.io/HATA3j
Canadian customers: My Favourite collagen -
Canada - Lemon Flavour - https://modere.io/I30NCh
Chocolate Flavour - https://modere.io/F6KWKHMy
Favourite energy booster GO - Canada - https://modere.io/SJoRei
If you live in Europe or the UK or India and would like a link - please get in touch and i will assist.
Comment below or DM over on Instagram @imtaniadee
Keto Creamer - https://tinyurl.com/2hgkrxpd Tania :)
58:// How I Lost 25lbs in 4 months
Hello lovelies! I am sharing with you, how I lost 25lbs in 4 months. I'm sharing my best tips with you. Have you been struggling with unwanted weight gain after you turned 40? This is what happened to me. When I turned 45, my hormones shifted. I knew it was going to happen, I just didn't know when. I made some changes in my diet and the supplements that I was taking. It really made all the difference in losing the weight that I had gained. I have listed some of the supplements that helped me to shed the fat. I still take them today for maintenance and good health. I hope you enjoy the video. Tania xo
US customers: My Favourite collagen - US Lemon Flavour - https://modere.io/a4ey2e
Chocolate Flavour - https://modere.io/Ly9RyOM
Favourite energy booster GO - https://modere.io/HATA3j
Canadian customers: My Favourite collagen -
Canada - Lemon Flavour - https://modere.io/I30NCh
Chocolate Flavour - https://modere.io/F6KWKHMy
Favourite energy booster GO - Canada - https://modere.io/SJoRei
If you live in Europe or the UK or India and would like a link - please get in touch and i will assist. Comment below or DM over on Instagram @imtaniadee Activate: The detox i was talking about - https://modere.io/ukrnLN
Keto Creamer - https://tinyurl.com/2hgkrxpd
Thanks for watching. Be sure to subscribe. I will be sharing my best tips and advice with you. Be sure to grab The Hormone Tool Kit below! https://www.subscribepage.com/w2q9u1_... of health,Tania Deexo
57:// Implement these 3 things for a younger brain and body
My Favourite GREENS -US customers https://modere.io/96rvk8
In another country! Just text the word GREENS and I will get you a link.
Want more info about BestMe23? Text 23 to 226-887-6427 and I will get you more info!
Get in touch below :)
Hi sisters!
This is a solo episode, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist
Text me anytime: 226-887-6427
Get in touch below :)
Hi sisters!
This is a solo episode, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
55:// 3 Tips to stay on track with your health plan during the holiday's
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#53:// Do you have Estrogen Dominance? It's breast cancer awarness month - solo episode with Tania Dee
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!
Link to shop Ketones: http://taniadeenutritionist.shopketo.com
Not sure where to start, Text me anytime: 226-887-6427
Or, Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
51:// Q&A Solo Episode With Tania Dee
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#50:// How To Boost Your Energy Everyday
#49:// The One Thing that will change your health
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
Today we will be chatting about unexplained the One Thing that will shift your health.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#48:// Health Update
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
Today we will be chatting about my health update.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee
Text me anytime: 226-887-6427
Link to 3 Hormone Rest Diet Plan
Get in touch below :)
Hi sister!
Today we will be chatting about unexplained hunger, what signs you need to watch for.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
46:// My Covid Experience Plus, How To Boost Your Immune System!
Text me anytime: 226-887-6427
Link to 3 day detox:
Canadian customers: https://modere.co/3AvEA4V
US customers: https://modere.co/33MUxXX
Hi sister!
Today we will be chatting about my Covid 19 Experience and how you can boost your immune system!
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee
Hi there,
Today we will be chatting about dairy products and their effects on our health.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!
Hi there,
What we tell ourselves is the key to having a healthy body, mind, and spirit. Hormones also.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee
Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: www.modere.com/4058037
Canadian Customers: Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
41:// Ditching Diet Culture - Solo Episode With Tania Dee
Hi there,
Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia
Hi there,
Today we will be talking about mindset during the changes of life..
With special guest, Veronica Natzia
Certified Self Development - High-Performance Coach
You can find Veronica over on INSTAGRAM
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
39:// 3 Way's I detox My Body For Better Hormonal Health
Hi there,
Today we will be talking about the 3 different ways that I detox my body for better hormone health.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
USE THE CODE: HALFOFF TO PAY ONLY $99
38:// Do You Have An Eating Disorder? Suffer From Disordered Eating? Special Guest Marcelle
Hi sisters!
Today we will be talking about eating disorders and disordered eating with special guest Marcelle.
Marcelle specializes in helping women beat binge eating and bulimia and overcome emotional eating and yo- yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience so they are able to live life to the fullest.
Marcelle is a registered nutritionist and health coach and a Master Practitioner of Eating Disorders and Obesity from the National Centre for Eating Disorders. Marcelle also lectures and trains students in health coaching at the College for Naturopathic medicine.
You can Find Marcelle over on INSTAGRAM
Her Website
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee
Hi there,
Today we will be talking about how the nutrient Zinc plays a role in our hormonal health.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee
Hi there,
Today we will be talking about becoming a fat burning machine! Or rather to have metabolic flexibility.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
Use The Code: TANIADEE5
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams
Hi there,
Today we will be chatting with special guest Karen Williams. “Karen helps busy Moms prioritize themselves so they can reduce stress,
increase energy and find some inner peace”. You can get in touch with Karen below on her links.
www.karenwilliams.ca
IG: https://www.instagram.com/sacred_compass_coach/
FB: https://www.facebook.com/yoursacredcompass
You can find Tania Dee Below:
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
Use The Code: TANIADEE5
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue
Hi there,
Are you living with chronic adrenal fatigue? Or maybe you had something happen in your life such as a big move, a death in your famliy. Supporting your body with the right nutrients is key to feeling good again. Let's dig into this episode.
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
Use The Code: TANIADEE5
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones
Hi there,
Is Coffee if caffeine contributing to your hormonal imbalances? Find out in this episode:
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
Use The Code: TANIADEE5
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
32:// The Importance Of Your Liver And Hormonal Health
Hey Sisters!
Today we will be chatting about the liver and some of the processes and why our liver is vital to not only our hormonal health but to our health overall!
Enjoy!
Tania
xox
Get In Touch With Tania Dee Below;
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
For TreBiotic, your $10 discount will come off automatically at check out - LINK HERE
31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido
Hey Sisters!
Today we will be chatting with special guest Julie Ann Garrido. Julie is a certified yoga teacher and a trained Yoga for Menopause specialist. Her company is called Yourself Yoga.
Enjoy!
Tania
xox
You can get in touch with Julie Ann at the links below
Get In Touch With Tania Dee Below;
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
For TreBiotic, your $10 discount will come off automatically at check out - LINK HERE
30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil
Hey Sisters!
Today we will be chatting about the healing benefits of castor oil.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
For TreBiotic, your $10 discount will come off automatically at check out - LINK HERE
29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode
Hey Sisters!
Today we will be chatting about what you really need to do in order to finally have better health.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE
US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE
28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston
Hey sisters!
Today we will be discussing the superfoods Spirulina & Chlorella in depth. We will learn the many amazing health benefits of this superfood that I use in my health program. We have a special guest, her name is Catharine Arnston and she is the founder and CEO of Energybits.
Enjoy!
Tania
xox
Energybits INSTAGRAM
Energybits WEBSITE
Be sure to use the code - TaniaDee at check out to receive your discount to try this amazing superfood.
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's Episode
Hey Sisters!
Today we will be chatting about detoxification and how, when, and where to start one!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE
US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE
26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This Episode
Hey sisters!
Today we will be a Q&A session.I get a lot of questions about hormones and health so, I wanted to share with you what others are asking.
Remember to check with your health care provider before starting any new diet program
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.
Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE
US Customers Shop My Favourite Collagen Creamer
25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim Hancher
Hey Sisters!
Today we will be chatting with Kim Hancher about some amazing easy ways to dress our bodies with style. I think self-care is super important to implement into our lives, and especially as we go through these Perimenopausal changes.
Enjoy!
Tania
xox
Get In Touch with Tania: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE
US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE
24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk Obesogens
Hey Sisters!
Today we will be chatting about obesogens and how they negatively affect our health and the health of our hormones. There are somethings that we can do to help detox these chemicals out of our bodies!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Wait List For The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE
US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE
The name of the App to check how clean your skin care products are is called Think Dirty.
23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri Menopause
Hey sisters!
Today we will be chatting about why counting calories alone does not work during Peri menopause.
Remember to check with your health care provider before starting any new diet program
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Wait List For The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.
Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE
US Customers Shop My Favourite Collagen Creamer Logic Creamer - LINK HERE
22.\\ Does The Type Of Probiotics You Take Really Make A Difference To Your Microbiome? Find Out In Today's Episode, With Tina Anderson - Just Thrive
Hey Lovelies!
As you know gut health and our microbiome are imperative for our overall health and the health of our hormones. In today's episode I will be speaking with a special guest Tina Anderson. Tina made the switch from a career in pharmaceuticals and is the CEO and co-founder of Just Thrive. Just Thrive is dedicated to providing amazing gut health products. Let's dive into this episode.
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
You can find Just Thrive In The Links Below
Instagram: @JustThriveHealth
Website: Justthrivehealth.com
Here is the code to try some amazing gut health support - Use the code- Tania at check out.
21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your Hormones
Hey Lovelies!
Today we will be chatting about some of the most popular diets around. From Keto to Intermittent fasting. We will dig in to discuss whether or not these popular diets are good for your hormones.
Remember to check with your health care provider before starting any new diet program
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Wait List For The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.
Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE
US Customers Shop My Favourite Collagen Creamer Logic Creamer - LINK HERE
20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal Symptoms
Hey Lovelies!
Today we will be chatting about 12 herbal teas that can help your perimenopausal symptoms.
Remember to check with your health care provider before starting any herbal or vitamin mineral supplements
We are talking about certain herbal teas that are full of vitamins and minerals, that can really have a profound effect on the health of our hormones.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha.
Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE
US Customers Shop My Favourite Collagen Creamer Logic Creamer - LINK HERE
19.5.\\ Bonus Episode: Can Cold Water Showers Really Help My Weight Loss Efforts?
Hey, Sis!
Today we will be diving into the topic of cold water therapies, and do they really help boost your metabolism.
Coldwater therapies are great for boosting your mitochondria energy and helping your body to burn fat more effectively.
Other benefits of cold water showers include:
Improved immune function, stimulates the lymphatic system, helps with sore muscles, improved sleep, reduces inflammation, and helps brown fat burn the stubborn white fat for energy and even glucose for energy.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.
Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
19.\\ Is Your Body Craving A Detox/Cleanse? Find Out In This Episode
Hey Lovelies!
Today we will be chatting about 10 signs that your body needs a detox/to cleanse.
Signs and symptoms are signals from our bodies that something isn't right. When we start to listen to our bodies and cleanse and detox, true healing, health, and weight loss will follow.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha.
Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
18.\\ 3 Way's To Swtich Off Stress For A Happier Life & Hormones - With Heather Thatcher
Hey Lovlies!
Today we will be talking about 3 Way's you can switch off stress for a happier life and hormones!
Joining us today is Heather Thatcher. Heather is an RN that realized that being proactive in our health is much more effective than being reactive. Heather shares with us her tips for managing stress in our lives.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
Get in Touch With Heather:
My business is called the Ultimate Life Survival Guide
Website: https://theultimatelifesurvivalguide.com
Facebook: https://facebook.com/groups/theultimatelifesurvivalguide
Instagram: https://instagram.com/theultimatelifesurvivalguide
Be sure to check out Heather's GUIDE: Stress Risk Assessment: https://heatherthatcher.com/optins/ultimatelifesurvivalguide/stress-risk-assessment-2/
17.\\ The Role Genetics Plays In Your Health - What You Can Do To Change Your Genetic Destiny
Hey sister!
Today we will be talking about the role genetics plays in our health!
What you can do to change your genetic destiny!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Master Class: 5 Way's To Healthier Hormones
16.\\ The Truth About Your Pelvic Floor - What They Didn't Tell you! With Cara From PUSH FITNESS
Hello sister!!
I am super excited to chat with Cara from PUSH FITNESS!
Today we will be talking about what they didn't tell you about Kegels and your pelvic floor. The blueberry method and what else you should be doing to keep your pelvic floor healthy.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at check out to receive 15% off - Link - https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff
The 21 Day Hormone Reboot: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Master Class - 5 Way's To Healthier Hormones
Get In Touch With Cara:
IG: @push.fitness.Salem
Website: www.thepushfitness.com
Facebook:
https://m.facebook.com/push.fitness.salem/
Plus some other resources:
https://pubmed.ncbi.nlm.nih.gov/18182342/
https://pubmed.ncbi.nlm.nih.gov/24055286
BlueBerry Therapy, Located in Toronto, Ontario
15.\\ A Lack Of Magnesium Could Be A Contributor To Your Perimenopause Symptoms
Hello sis!!
Did you know that a deficiency in magnesium can cause depression, migraines, PMS, and many more symptoms?
Today we will be talking about the importance of magnesium in our diet's. Which food sources are the best types of magnesium to try.
Be sure to supplement with a calcium/magnesium ratio if you eat meat: 2:1 So more calcium than magnesium. If you are vegan 1:1 ratio. You can safely take 300mg of magnesium a day beyond the food sources you eat.
Foods high in Magnesium:
Spinach
Swiss Chard
Cashews
Almonds
Sesame Seeds
Dark Chocolate
Organic Tempeh
Remember to buy organic whenever possible.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at check out to receive 15% off - Link - https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff
The 21 Day Hormone Reboot: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Master Class - 5 Way's To Healthier Hormones
14.5\\ Bonus Episode - 7 Tips To Staying Healthy, Happy & Sane Over The Holiday's
Hey luv!
Today we will be chatting about how we can stay healthy, happy, and sane over the holidays.
Thanks for tuning in!
Happy Holiday's!!
Enjoy!
Tania
xox
Download The Hormone Guide & Tool Kit
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Get The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Join The NO SUGAR CHALLENGE
14.\\ These 3 Things Could Be Causing You To Gain Weight
Hey luv!
Are you experiencing unexplained weight gain? Have you gain a lot of weight in just a few months?
Today we will be talking about what you could be eating or doing that is causing this sudden weight gain.
I will talk about the importance of detox and eliminating the foods that are no longer serving you!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
CLA PRODUCT it's called TRIM Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Master Class - 5 Way's To Healthier Hormone Balance
13.5.\\ BONUS EPISODE - Are You Addicted To Sugar? - Ditch The Cravings For Good With The 5 Day No Sugar Challenge
Hey there!
Are you experiencing sugar addiction, sugar cravings? Do you have a hard time trimming down your waistline? Are you working out and counting calories and still can't take off the inches?
Sister, you are not alone! For years I had a love-hate relationship with sugar. So I want to dive into this topic a bit more here.
I am also offering a FREE 5 Day No Sugar Challenge! This will start on January 4th, 2021. I am super excited to bring this to you!!
You can join the challenge by following this link HERE I look forward to seeing you soon!!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Master Class: 5 Way's To Healthier Hormones
13.\\ Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode
Welcome back, sister!!
Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode?
Today we will be talking with Kaori, her credential is NASM-CPT (stands for the National Academy of Sports Medicine, Certified Personal Trainer) . Her business is called Daily Flex - A Personal Fitness Company. Facebook URL is https://www.facebook.com/dailyflexfit
Instagram https://www.instagram.com/dailyflexfit/ My business website url is https://dailyflex.ca/
Enjoy!
Tania
xox
Get In Touch With Tania: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Master Class: 5 Way's To Healthier Hormones
Tania
xox
12.5.\\ Bonus Episode - Why Taking Imperfect Action Is A Must In Moving Forward To Fulfilling Your Goal's
Hey there,
Great to connect here again!
Are you taking action on those things that you want to improve? Or are you waiting for the perfect time or place to do so?
In today's episode, we are going to be talking about, why you just have to take that action! Taking imperfect action is the way to grow and learn as a person. I'm here to tell you, nothing is perfect and it never will be.. But over time we can make it better.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Master Class: 5 Way's To Healthier Hormones