Revamping Your Self-Worth
By Tanya OttersteinLiehs
Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching.
It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.
Revamping Your Self-WorthDec 03, 2019
Episode #37 - ACHIEVING YOUR SELF-CONFIDENCE
Episode 37 - How Are You Going To Choose To Take Care of Yourself
In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"?
The transition of deciding to choose to make yourself a priority can not happen overnight. It's a lifelong journey that begins with your daily habits and activities.
EPISODE 36 - NO ONE CAN DO IT FOR YOU.
Episode 35 - You are stronger than your feelings
EPISODE 34 - FLIPPING THE SWITCH ON VALENTINE'S DAY
EPISODE 33 - Mindset Growth
EPISODE 32 - Religiously do these three things every day
Welcome to 2022. It's going to be a transformational year for yourself - for your mindset. In today's episode, I talk about self-values, self-worth, and the three things I want you to begin doing every day so that you can begin positively shifting your mindset and begin fully loving who you are and knowing you are worthy.
EPISODE 31 - LOVE WHO YOU ARE
My guest, Diane and I discuss the importance of unlocking your inner power so you can begin to shift your mindset and fully love who you are. The tools to do this are already within you, now it's time to give yourself permission to harness them and use your inner power to honour your full potential and be who you want to be - to love who you are right now in this moment.
Episode 30 - INNER NEGATIVE VOICES, COMPARING, AND UNHAPPINESS
INNER NEGATIVE VOICES, COMPARING AND BEING UNHAPPY - This is a Mindful Conversations© Episode. Today, my guest, Anne Poirier, and I discuss our inner voice, our words, and how self-care will affect the choices we make for ourselves.
Anne Poirier empowers and guides women, regardless of size, shape, or weight to find hope, healing, and self-acceptance. Anne is the leader of the Body Joyful Revolution Community, an online source of support and encouragement for women of all sizes, shapes, and weights to feel more comfortable and confident in their bodies and selves. She also holds certifications as an Intuitive Eating Counselor, Strength and Conditioning Specialist, Self-Talk Trainer, Life Coach and Eating Disorder Specialist.
You can also watch this full episode on my YouTube channel - here
Episode 29 - Double up on self-compliments
Episode 28 - FOLLOW YOUR OWN JOURNEY
EPISODE 31 - IT ONLY WORKS WHEN IT FITS YOUR SCHEDULE
Episode 30 - THE BATTLES OF COMPARISONS.
Episode 29 - CHOICES AND DECISIONS
Episode 27 - THE POWER OF LISTENING TO YOUR INTUITION
Episode 26 - Types of Kindness
Episode 25 - beginning of a new year.
EPISODE 24 - Simple daily strategize during COVID-19.
Episode 23-SEARCHING & FINDING YOUR DEEPEST WHY'S
Episode 22 - SELF-CARE HABITS DURING COVID-19
EPISODE 21 - SELF-CARE HABITS DURING COVID-19
EPISODE 20 - My thoughts on COVID-19
EPISODE 19: 15-Self-Care Ideas and Tips for You
December 3, 2019
Episode 18 - How to get comfortable with being uncomfortable.
Episide 17 - What is Self-Love
Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS
Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH
HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH - If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program".