Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help ๐ธ
By Taurus
I've started this podcast with the aim to share my journey through discovering deeper meanings of life.. I'd like to invite you to walk alongside me as I explore and implement my invaluable learnings about Spirituality, mindfulness, true happiness, purpose in life. I'm not a spiritual leader but I hope to just be a good human who encourages others and spreads positivity around the world. Lots of love๐
Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help ๐ธJan 08, 2021
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09:10
Vipassana meditation
Hi everyone, In this episode I have talked about why do vipassana meditation? ; Its beneficial effects; the nature of our mind and finally, I invite you to join me in my vipassana meditation session.
Jul 30, 202131:35
The TRANSFORMATION!
Do you want to be a better version of yourself? . Hear the transformation story ๐
Jul 12, 202121:56
Hope๐ธ
In this episode, I share with you the steps I took in order to deal with the frustration and hopelessness created by COVID19 life situation. Please listen to the podcast to find out in detail. I hope you find it helpful ๐งก๐
Feb 15, 202114:20
PAUSE ๐๐ธ
Have you ever reacted instantly to an unpleasant stimulus and massively regretted later?. Did you know you could PAUSE. Learn more about the art of pausing . ๐ธ
Jan 08, 202109:10
Self Belief
What sort of self talk do you with yourself? Negative? Positive?. Are your quick to criticize or judge yourself? Are you too hard on yourself?. Reflect on this. Learn to be on your own side. You can learn to have faith in yourself. Believe in yourself.
Dec 15, 202018:40
MIND
What do you know about your mind? . Do you suffer from overthinking ? How do you break the chain of overthinking and negativity?. Experience the inner stillness and inner peace ๐ธ
Nov 21, 202015:44
Self love. What is self love? . How can you do so?
In this episode I talk about how important is it to love and care for yourself. Why you need to do this? How do you love yourself? . ๐
Oct 14, 202006:32
Spirituality & mindfulness ๐ธ
How being mindful and welcoming Spirituality has changed my life. I hope it brings you lots of peace, happiness and love in your lives as well. ๐
Oct 03, 202008:40
Positivity ๐ธ
My very first episode - Positivity ๐ธ. In this episode, I share with you my journey when I feel down and less motivated. I hope you all can relate to this and find it helpful in some way.
Oct 03, 202003:34
October 2, 2020
Oct 02, 202000:58