Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

Hi everyone, In this episode I have talked about why do vipassana meditation? ; Its beneficial effects; the nature of our mind and finally, I invite you to join me in my vipassana meditation session.

Do you want to be a better version of yourself? . Hear the transformation story 💙

In this episode, I share with you the steps I took in order to deal with the frustration and hopelessness created by COVID19 life situation. Please listen to the podcast to find out in detail. I hope you find it helpful 🧡🙏

Have you ever reacted instantly to an unpleasant stimulus and massively regretted later?. Did you know you could PAUSE. Learn more about the art of pausing . 🌸

What sort of self talk do you with yourself? Negative? Positive?. Are your quick to criticize or judge yourself? Are you too hard on yourself?. Reflect on this. Learn to be on your own side. You can learn to have faith in yourself. Believe in yourself.

What do you know about your mind? . Do you suffer from overthinking ? How do you break the chain of overthinking and negativity?. Experience the inner stillness and inner peace 🌸

In this episode I talk about how important is it to love and care for yourself. Why you need to do this? How do you love yourself? . 💗

How being mindful and welcoming Spirituality has changed my life. I hope it brings you lots of peace, happiness and love in your lives as well. 💗

My very first episode - Positivity 🌸. In this episode, I share with you my journey when I feel down and less motivated. I hope you all can relate to this and find it helpful in some way.