The Fit Success Coach
By Tawnya Landis
Are you struggling to lose weight? Does it feel like you have tried it all? You put in a ton of effort and sacrifice and yet it never lasts? It is time to break up with fad dieting and get fit, get toned and feel good inside and out! You Deserve It! In this podcast I will teach you how to get freedom from the scale and get the results in YOUR fitness and YOUR health without a crazy fad diet or spending hours in the gym or kitchen!
The Fit Success Coach Mar 19, 2020
How To Avoid Transactional Intimacy
We’ve been married for a long time.
During that time we’ve reinvented ourselves and our relationship several times over. During more than one season of life, we came very close to almost calling it quits.
With all that experience and ups and downs, we’ve gained wisdom. We love to pass along that wisdom to other couples.
On this episode, we share some of our tips on:
-communication
-being needs-focused
-sexual intimacy
We also talk about what does this whole “Awakened” thing means to us?
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Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 5th episode in the series.
Please get our free communication training at https://www.yourpeacefulmarriage.com/
Be Intentional About Your Mind
Change IS happening. Businesses are downsizing. More people are working at home with their kids. The people on the front lines are working overtime.
What can you do?
Protect your mind! It affects what you DO.
How?
Choose your community wisely.
Look for positive people
With the isolation and social distancing, it's important to be intentional about who you're with, and what you focus on.
Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 4th episode in the series.
Join Tawnya's 7-day fitness challenge at: Fitness.Landis360.com
Join our community: AwakenedLifeAcademy.com
How The Heck Do I Process Feelings?
This is the 3rd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast.
They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones?
If you are struggling with these questions, this podcast series will help you deal with all this uncertainty.
In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com
How To Cope With Fear In Uncertain Times (part 2)
This is the 2nd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast.
They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones?
If you are struggling with these questions, this podcast series will help you deal with all this uncertainty.
In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com
How To Cope With Fear In Uncertain Times (part 1)
This is the 1st episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast.
They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones?
If you are struggling with these questions, this podcast series will help you deal with all this uncertainty.
In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com
Building Your Personal Brand
You know just how important it is to stand out from the crowd on social media while you're building your business. Tawnya is always researching this topic, and had the opportunity to interview Whitney Kay. Listen in to learn the most up-to-date best-practices for all things personal branding!
To find Whitney Kay - Your Social Savvy Influencer
Here are all her links:
Facebook: @socialsavvyinfluencer
Instagram: @socialsavvyinfluencer
LinkedIn: @whitneykay
Twitter: @ss_influencer
YouTube: @socialsavvyinfluencer
Website: www.socialsavvyinfluencer.com | www.whitneykay.us
Never Stop Dreaming
Go after what is on your heart! It doesn’t matter how old you are. Are you too old??? Whether you’re in your 30’s or in your 60’s, this is the episode to inspire you to stop making excuses and go for your goals. Get ready to dream again!
You can also request to join Tawnya's mastermind group at: http://bit.ly/tlinnercircle
Measure What Matters
Life is too short to get this wrong! Measuring something is so important for any high-achiever, but measuring what really matters is what the most effective people in life do. Don’t get stuck in “achievement mode”, never celebrating the most important priorities and achievements in your life….like family and marriage. Use Tawnya’s Measure What Matters tracker found at http://bit.ly/tlinnercircle and get started today!
You can also request to join Tawnya's mastermind group at: http://bit.ly/tlinnercircle
Someday….I’ll get to it
You can’t afford to wait. Here’s how to stop putting off the most important things and start moving forward with progress. Tony Robbins says, “progress creates happiness”. But you have to progress on the things that matter the most. Tawnya will help you get some traction on what matters most. She has a free download (click the link) to help you with her “Measure What Matters Most Priority Tracker”, as well as some other goodies. Go get it after you listen to her inspiring words! J
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
What Is Leadership Really About?
Are you a leader? What is leadership, really? What makes you a leader? Is it about recognition? Or is it about making an impact? What does it mean to you?
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
How to Define Your LifeStyle
Get off the hamster wheel of life. Find fulfillment. Use your heart, not just your head to find it. Follow your passion and provision will follow.
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
Failure is Opportunity
Tawnya talks about her journey going for BIG goals in business, marriage, and life, and how that directly relates to failing along the way. Tawnya shares heartfelt stories from her life.
Breakthrough is always on the other side of rock bottom.
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
Not A Morning Person?
Can you believe it? Tawnya is NOT a morning person…or at least she didn’t used to be. Do you think you’re not a morning person, but you’d like to be? Tawnya can relate! She shares how she hasn’t always been a morning person. However, now she is and it’s an essential ingredient to being a highly successful mompreneur.
Join Tawnya's mastermind group AND DOWNLOAD TAWNYA'S MORNING ROUTINE HERE: http://bit.ly/tlinnercircle
I Should Have Said “NO”
In this humorous story, Tawnya describes herself as a “wannabe pinterest mom”. She tells the story of the final straw that broke the camel’s back when it comes to saying “Yes” to things that were stressing her out beyond belief. Are you saying “yes” to too many things? Tawnya shares why it’s so important to say “No” to things so you can say “yes” to the right things. As it turns out, this is the best way to serve yourself, and others! Here’s how to honor yourself and your priorties!
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
The FALSE American Dream
Tawnya describes one of the darkest times of our lives. This came shortly after achieving what’s known as the “American Dream”. Tawnya now refers to it as the American Lie. But every hard time has a silver lining. Now, Tawnya coaches people on how to define their own dream without the need to conform to societal norms.
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
Bringing the Right Energy to Your Relationship
In this podcast, Tawnya has some great ideas to challenge conventional thinking. Do you want a better relationship? Assess the ENERGY you're bringing to it!
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
How to Deal With Criticism
In this podcast, Tawnya shares her experience with dealing with Critics, and gives some good advice on how to process the emotions well, so they don't come out in negative ways in other areas of your life.
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle
Not Fulfilled? What To Do When You Find Yourself in an Unfulfilling Role
Tawnya shares her experience with an unfulfilling job. It was an awesome career choice, but it wasn’t fulfilling. She shares how she worked through expectations and judgements, took a bold move, and how it’s paid off. Plus, she has some ideas to help you if you’re getting set to make a bold move!
Join Tawnya's mastermind group: http://bit.ly/tlinnercircle