Morning Motivation for the FITT Mind
By Eboni Ward
Visit my website www.thefittteam.com
Morning Motivation for the FITT MindMay 08, 2023
My Debt is Wiped Clean
Through heartfelt reflection and intention setting, embrace the liberating mantra, "My Debt is Wiped Clean," and witness the profound impact it can have on your financial well-being. Join our community of listeners as we affirm our commitment to financial freedom and abundance. It's time to reclaim your power and manifest the debt-free life you deserve.
Overcoming Procrastination Mantra (explicit!)
oin us in this episode as we dive deep into the gritty reality of procrastination. Unsubscribe from those meaningless life subscriptions and reclaim your time! In this raw and unfiltered conversation, we explore the mantras that challenge the status quo. From rejecting unpaid tasks to reclaiming your invaluable time, we delve into the essence of prioritizing your mental, physical, and emotional well-being. It's time to stop procrastinating on your evolution and embrace your highest self. Tune in as we confront the fears holding you back and empower you to break free from the shackles of comfort. Don't miss this guide to overcoming procrastination and unleashing your true potential.
Embrace the Future: Let Go of the Past
In this deeply reflective episode of Morning Motivation for the Fitt Mind, we delve into the profound process of letting go of the past to make room for the future. Join us as we explore the transformative power of releasing old wounds, regrets, and attachments that no longer serve us.
Join the next Rage Release class on 4/13/24. Link to find out more info and to register: https://square.link/u/naTE3oAX
A guide to honoring thyself
In a world filled with demands and distractions, losing sight of ourselves amidst the chaos is easy. In this episode of Morning Motivation for the Fitt Mind, we delve into the profound importance of honoring oneself—a concept often overlooked yet indispensable for personal growth and fulfillment.
Join me this Saturday, 3/30 for a healing emotions meditation class designed to help you move through various levels of emotion; for more information or to sign up: https://square.link/u/Pdb1KPt3
The Ultimate Unblocking Mantra
Are you feeling stuck in a financial rut? Struggling with self-doubt and mental blocks? Or perhaps you're seeking to reignite your creative spark? If any of these resonate with you, then you won't want to miss this episode.
Join me as I guide you through the profound journey of unblocking your Wealth Chakra (Root), clearing your thoughts (Crown), and reigniting your creative passions, all through the ancient practice of mantra meditation.
Discover how this powerful mantra can help you:
- Ground yourself and attract abundance into your life by unblocking your Root Chakra.
- Expand your consciousness and remove mental barriers by activating your Crown Chakra.
- Awaken your inner artist and tap into your limitless creative potential.
Energy Clearing Affirmation
To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking.
Self-Love Addiction Mantra
In this empowering episode, we delve into the profound practice of self-love through the lens of a powerful mantra. Join us as we explore the transformative effects of self-love and how it can pave the way for inner healing and personal growth.
Through soothing words and affirmations, we guide you on a journey of self-discovery, encouraging you to embrace your worth, accept yourself unconditionally, and honor your needs and dreams. We discuss the importance of forgiving yourself, letting go of doubt and fear, and treating yourself with kindness and care.
With a heartfelt mantra as our guide, we explore the depths of self-love as the foundation for building a fulfilling life. Whether you're struggling with self-esteem, self-acceptance, or past mistakes, this episode offers practical and empowering tools to cultivate self-love and create a positive relationship with yourself.
Join us as we dive into the power of self-love and discover the beauty of embracing ourselves, heart and soul. It's time to nourish your inner being and shine with the radiance of self-love. Tune in now to embark on a journey of self-discovery and empowerment!
To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking.
Become Addicted to Self-Love: A Letter from Coach
Self-love is not just a fleeting emotion or a fleeting trend but a powerful and essential practice that can greatly impact our lives in a positive way. It's about recognizing our worth and treating ourselves with the same compassion, care, and kindness we would offer others. In this episode, we explore how cultivating a healthy addiction to self-love can be a game-changer in our lives. We will discuss the benefits of prioritizing self-love, including increased self-esteem, improved mental and emotional well-being, and enhanced relationships with ourselves and others.
To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking.
The Year of SHE - Sisters Healing & Evolving
The Year Of She is about evolution and recognizing that growth and change are necessary for us to reach our full potential. We are constantly evolving, and embracing this evolution rather than resisting it is important.
Sisters are at the heart of The Year Of She, and it's about finding our tribe, our community, and our support system. It's about recognizing that we are not alone and that there are other women out there who are on a similar journey.
In conclusion, The Year Of She is a movement that is all about empowering women to heal, evolve, and support each other. It's about prioritizing ourselves and recognizing that we are worthy of love, care, and attention. So if you're looking to embark on a journey of personal growth and healing, join us in The Year Of She, and let's work together to build a community of strong, empowered women.
To continue your journey of intentional living and growth, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals.
New I AM Affirmations | Declaration of total healing and growth affirmation
In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they can help you declare total healing and growth in your life. By focusing on the power of the present moment and affirming positive statements about yourself and your life, you can shift your mindset and attract abundance, health, and happiness into your life.
To continue your journey of intentional living and growth, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals.
So, let's start affirming our way to a brighter future with these powerful "I AM" declarations. And don't forget to check out my intentional mindset journal on Amazon and download my fitness app from the app store to continue your journey of intentional living and growth.
Timeline Jumping Affirmation
In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can help you shift your reality to create the life you truly desire. Whether you're looking to overcome a particular challenge, manifest abundance, or find inner peace, this episode will provide you with the tools you need to jump to a more positive timeline.
To continue your journey of self-discovery and transformation, I encourage you to check out my mindset journal, available now on Amazon. This journal is the perfect tool to help you stay focused and motivated as you work to cultivate a fit mind and a positive outlook on life. Purchase Journal here
And if you're looking for a way to stay on top of your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals. Download App here
So, let's jump into this episode and start affirming our way to a brighter future. And don't forget to check out my mindset journal on Amazon and download my fitness app from the app store.
S4; Ep 25: Becoming more divine - activation mantra
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 24: 21-day money attraction affirmation.
Send this episode to your bestie to help them level up too!
S4; Ep 23: I am capable of achieving my goals - mantra
Share this episode with a friend who you want to see win
S4; Ep 22: Detach from the when in life - letter from coach
Have you ever felt that life will be complete after you've accomplished some big goal? Weight lost? A dream house? A dream spouse? Or even a dream bank account? Well, this episode is for you, then! I aim to teach you how to be free from the WHEN in life and focus on enjoying the now. Dive into this episode for a critical mindset shift!
S4; Ep 21: How to create the life you want - a letter from coach
Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll find the right one that fits your lifestyle, but before you get to manifesting tools... there's just one step you need to complete first. Listen to this episode as I reveal the one thing to create your ultimate dream life.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 20: Self-validation is the only validation I need - Mantra
Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 19: Self-validation is the only validation I need - A Letter from Coach
For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next gathering, listen to this episode. I want to teach you the phrase that has helped me lead a less stressful life.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 18: Creating peace amongst chaos - holiday mantra
Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect with old friends and family.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 17: Let's be real... it's you, isnt it?
At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and change the world. I ask you to be honest with me as I'm authentic with you in this episode. Game time is over!
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 16: I am a leader
This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselves, why not me? Share this episode with a friend or family member who may also be struggling within themselves as they accept a new position in their lives or career field.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 15: I am open to Blessings - Mantra
This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them unstuck; we must be open, receptive, and grateful for the current blessings we do have
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
S4; Ep 14:Create your own momentum
Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode!
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
2022 Morning Motivation Update
Thank you all for such an amazing year! There are some changes on the horizon and I want you to know whats going on! Tune in to this episode to find out!!
Want to connect with me outside of the podcast? Find me on IG @ItsCoach_Eb
S4; Ep 13 Affirmation: I will stop sleeping on myself
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
S4; Ep 12: Overcoming Self sabotage
Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps
At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
S4; Ep 11: Choose your choices Mantra
This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day!
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
Bonus Episode - Mantra for when you're feeling overwhelmed
Listen to this mantra if you're in a transitional period in your life right now where you're feeling stretched. Remind yourself of these words!
You may have tried journaling in the past, but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.
Sign up here for a Guided Journal Session https://calendly.com/thefittteam/guided_journaling_session
S4; E10 Day 79: Choose Your Choices
When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices.
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process as well as find peace of mind. The human mind and heart is complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
S4; E9 Day 78: I am Magnificent Affirmation
This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey!
Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life.
You may have tried journaling in the past but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.
Sign up here for a Guided Journaling Session
@ItsCoach_Eb - Connect with me on Instagram
S4; E8 Day 77: Self Appreciation Mantra and Affirmation
You cant admire what you don't acknowledge.
Repeat this affirmation daily as you build your confidence in yourself and on your journey.
Tangible task: Grab your journals and complete these 5 prompts:
- What am I proud of myself for?
- What are my biggest goals and dreams?
- What makes me unique?
- Name three flaws you accept about yourself
- I am worthy of happiness because…
If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
S4; E7 Day 76: The Journey of Self Appreciation
You cant admire what you don't acknowledge.
Tangible task: Grab your journals and complete these 5 prompts:
- What am I proud of myself for?
- What are my biggest goals and dreams?
- What makes me unique?
- Name three flaws you accept about yourself
- I am worthy of happiness because…
If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
S4; E6 Day 75: Self Celebration Mantra
A mantra to repeat daily as you learn how to become your biggest cheerleader.
I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader!
If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
S4; E5 Day 74: The Journey of unbecoming your biggest critic
Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
New Episode on Wednesday
S4; E4 Day 73- Progress Over Perfection Affirmation
Daily Affirmation: I seek progression, not perfection
Being busy is about working harder while being productive is about working smarter. Experts say being busy is fueled by perfectionism while being productive is driven by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises!
Take your mindset rewiring further and follow me on Instagram: @ItsCoach_Eb
Schedule a consultation for FITT Elite Mindsets (goal-specific coaching centered around your brand)
S4; E3 Day 72 - Productive vs Perfection
Being busy is about working harder, while being productive is about working smarter. Experts say being busy is fueled by perfectionism, while being productive is fueled by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises!
Take your mindset rewiring further and follow me on Instagram: @ItsCoach_Eb
Book mentioned in today's episode: Crushing It by Gary Vee
Schedule a consultation for FITT Elite Mindsets (goal-specific coaching centered around your brand)
Schedule a consultation for Life Coaching (getting unstuck in life and rewiring your mind for your best self)
Next Episode: 6/29
S4; E2 Day 71 - 10 Lessons My 20's Taught me - A letter from Coach
My life has been chock full of life lessons! I've experienced more hardships than I care to divulge and talk about, but one thing is for sure, and
that is: I helluva a lot wiser because of it! Life is meant to be lived, and damn it, I've done just that! Take a walk down some of the greatest
lessons my 20s have taught me, then find me on Instagram @ItsCoach_Eb and wish me a happy birthday!
Next Episode Release: Wednesday, 6/22
S4; E1 Day 70 - Don't quit on yourself.
Hey, I'm Coach Eboni, an early 30's mom who ditched the unhealthy bodybuilding habits and overtraining to become my mentally and physically healthiest. I'm a Certified Life Coach and Master Personal Trainer
Have you ever felt like you didn't know yourself? Like you've been living life for other people such as your parents?
Do you find yourself putting off your life goals for other people? Do you feel you're not living an authentic life? Do you constantly run out of time in your day to complete even the simplest of tasks for yourself?
My passion in life is helping you reach your goals. Through 1:1 coaching sessions, intentional listening, strategy building, and accountability, I help you clarify, pursue, and achieve your goals. As a coach, I enable you to identify the questions that only you can answer about yourself. Then together, we build strategic plans to accomplish your actual goals and begin living life balanced and authentically for you.
Our work may be career-based, life transitional, or goal specific.
Working with a Life Coach empowers and helps you become your best self.
Visit my website to learn more: www.TheFittTeam.com
Follow me on Instagram: @ItsCoach_Eb
Community and Life Update pt 2: Coach Eb's Life Update!
I've been hiding in plain sight for the past 3 years, and now that I have closed some really heavy chapters of my life, it's time for SOME BIG CHANGES!! Join me on some new journeys as I heal, grow, evolve, and overall transform my life story into one of the greats! As we embark on a new season of affirmations, life lessons, and mantras. I want to engage more with every one of you listening!
NEW INSTAGRAM: @ItsCoach_Eb please follow and engage with the community in the comments!
For a list of all services and apps, please visit www.TheFittTeam.com
Season 4: A journey of transformation part 1
Welcome to Season 4 of Morning Motivation for The FITT Mind! It's so good to be back! I have so many updates on the brand and my life!
Follow my new IG @ItsCoach_Eb! My focus has shifted from fitness to transforming the mind AND the body. I will show more of my day-to-day life and routines that have helped my mind grow tremendously!
Thank you for being here on this journey with me!
Ep 38| Day 69 - I am creating a page-turning career
It's time to leave victim mode and become the VICTOR!!! Declare the career of your dreams with this mantra! Speak life into your future. Release the fears and reach for everything you deserve!
If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Ep37| Day 68 - Being a dreamer is only part of the equation - A letter from your coach.
In this episode I break down 2 of the most important keys for success. I promise.. its not the two you're expecting!
If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 67 - The art of the Follow-through - a letter from your coach
This episode is about you. You and your decision to get unstuck in your life. The key to getting unstuck lies within you. The art of follow-through is one of the number one life-changing decisions and actions you can take for your life. As you listen to this episode, think about the ways in which you are standing in your own way to success by not following through. THIS EPISODE WILL CHANGE YOUR LIFE!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 66 | The person of my dreams - Journaling exercise and mantra.
This isn't your typical episode! Today I want you to find a nearby journal and listen deeply. Today is the day to begin chipping away at the old you, to reveal the NEW you!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 65 | I deserve a life of luxury.
You deserve the most amazing life you can imagine, speak it into existence! You got this!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 64 - Taking care of me
Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 62 - Stepping up
At what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 61 - Becoming whole
It's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You deserve to love you!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 60 - A letter from your coach: Discovering balance.
Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balancing synergy within your life. To live a balanced life you must be intentional with your actions. You can achieve a balanced life! IT IS POSSIBLE! Tune into this episode for my tangible advice to begin changing yours!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
Day 59 - I am in control of my anxiety.
Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle your anxiety. Share this episode with someone who may need to hear this message
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support