Morning Motivation for the FITT Mind

You were never meant to shrink, play small, or dim your light to make others comfortable. In this guided affirmation practice, we’ll focus onreleasing self-doubt, embracing confidence, and standing fully in your power. If you've ever felt the need to tone yourself down, this episode is your reminder toshine unapologetically and step into your highest self.

Betrayal cuts deep, especially when it comes from someone you love. The pain, anger, and disappointment can feel impossible to move through—but holding onto it only keeps you stuck. In thisEFT tapping session, we’ll work through the emotions ofhurt, resentment, and broken trust so you can begin the process of releasing the weight of betrayal. This isn’t about excusing what happened—it’s about reclaimingyour peace, your power, and your healing.

Your life is brimming with possibility, and this episode is here to help youtap into your limitless potential. In this guided affirmation practice, we’ll shift your mindset, release self-doubt, and open your energy tonew opportunities, success, and alignment. Whether you’re stepping into a new season, setting bold intentions, or just need a reminder of your power, this episode will help you anchor into your potential with confidence and ease.

Ever struggled with feelingworthy? You’re not alone. In this powerful EFT tapping session, we’re breaking down the walls of self-doubt and stepping fully into our value. Together, we’ll tap through limiting beliefs, release old patterns of unworthiness, and affirm the truth:you are enough, just as you are.

No more second-guessing your worthiness—this is your time to own it. Grab a quiet space, take a deep breath, and let’s tap into the self-love and confidence youdeserve. 💫

In this episode, we’ll anchor into the powerful affirmation: "I am a vessel, open to blessings of abundance." This guided affirmation practice is designed to help you shift your mindset, release scarcity blocks, and align your energy with the flow of prosperity. Whether you’re manifesting financial growth, emotional fulfillment, or spiritual expansion, this episode will help you create space for abundance in all forms.

When it comes to creating the life you want, which is more valuable: the time you invest or the money you spend? In this episode, we dive into the trade-offs, benefits, and challenges of prioritizing time versus money and how to make decisions that align with your unique goals and energy. By the end, you’ll have a fresh perspective on how to spend your resources wisely and intentionally.

What if you allowed yourself to imagine the best-case scenario? In this episode, we guide you through a powerful "How Good Can Life Get" meditation to help you align with abundance, joy, and limitless possibilities. This meditation will help you tap into a mindset of optimism and gratitude, creating space for more good things to flow into your life.

✨ Perfectionism can keep you stuck in cycles of overthinking and self-doubt. In this episode, we explore how to let go of perfectionism and embrace the freedom of imperfection with practical tips and a mindset shift.

Welcome to Season 7 of the podcast! In this episode, we kick things off with a powerful Energy Retrieval Mantra designed to help you call back your scattered energy, reclaim your personal power, and realign with your authentic self. Whether you've been feeling drained, overwhelmed, or disconnected, this mantra will guide you back to your center and help you start the season grounded and focused.

In this episode, we dive deep into the fears that hold us back from reaching our full potential. Why are we so afraid of stepping into our own power? We explore the 9 surprising signs that you're holding yourself back—like procrastination, undervaluing yourself, and perfectionism. Every successful person has faced these obstacles, but what separates them is their ability to overcome them. Join me as we have an honest conversation about why you might be limiting your own greatness, and how you can finally step into your power.

Rate/Like/ & Share this episode with a loved one who needs to hear this

n this episode, we guide you through a powerful breathing exercise to release tension, reconnect with your inner self, and reclaim your energy. Through mindful breathwork and affirmations, you’ll learn to let go of what no longer serves you and realign with your true strength. By creating space for rest and stillness, you restore balance, peace, and clarity in your body and mind. Join me in this moment of deep relaxation and renewal, where you emerge whole, centered, and ready to move forward with grace.

Rate/Like/ & Share this episode with a loved one who needs to hear this

What do religious leaders, celebrities, and politicians all have in common? They bet on themselves. In this episode, we explore how their unwavering self-belief not only brought them success but also inspired others to believe in them too. From followers to investors, their influence grows because they first chose to validate themselves. If you want the world to believe in you, it starts with you. Stop seeking external validation—your self-belief is the key to unlocking success. Let’s dive into how you can start betting on yourself today.

Rate/Like/ & Share this episode with a loved one who needs to hear this

In this episode, we begin with a powerful moment of self-forgiveness and healing. Together, we release the weight of past judgments, limiting beliefs, and fears that have held us back. Through deep breaths and affirmations, we declare: I am worthy to be seen. This is a reminder that your thoughts, skills, and creations are valuable, and it’s time to let go of fear and embrace your greatness. Join me as we reclaim our worth and prepare to show the world who we truly are.

Rate/Like/ & Share this episode with a loved one who needs to hear this

In this episode, we explore the powerful mantra: "Dream, Plan, Do." The first step is awakening to your dreams, then designing them with intention, and finally taking action to bring them to life. Drawing wisdom from spiritual traditions, we discuss how faith and work go hand in hand. It’s time to align your actions with your dreams and start living the life you’ve always envisioned. Dream it, plan it, and most importantly—DO it.

Rate/Like/ & Share this episode with a loved one who needs to hear this

This affirmation was channeled to help give you the tools to align yourself with the portal. Enjoy this affirmation even after 8/8

In this new format, Coach Eboni guides you through a realistic scenario for financial empowerment, helping you collapse the timelines of NOW and reach your financial dreams. Share this episode with a friend to help them reach their abundant goals as well.

In this empowering episode, we delve into the profound practice of self-love through the lens of a powerful mantra. Join us as we explore the transformative effects of self-love and how it can pave the way for inner healing and personal growth.

Through soothing words and affirmations, we guide you on a journey of self-discovery, encouraging you to embrace your worth, accept yourself unconditionally, and honor your needs and dreams. We discuss the importance of forgiving yourself, letting go of doubt and fear, and treating yourself with kindness and care.

With a heartfelt mantra as our guide, we explore the depths of self-love as the foundation for building a fulfilling life. Whether you're struggling with self-esteem, self-acceptance, or past mistakes, this episode offers practical and empowering tools to cultivate self-love and create a positive relationship with yourself.

Join us as we dive into the power of self-love and discover the beauty of embracing ourselves, heart and soul. It's time to nourish your inner being and shine with the radiance of self-love. Tune in now to embark on a journey of self-discovery and empowerment!

Self-love is not just a fleeting emotion or a fleeting trend but a powerful and essential practice that can greatly impact our lives in a positive way. It's about recognizing our worth and treating ourselves with the same compassion, care, and kindness we would offer others. In this episode, we explore how cultivating a healthy addiction to self-love can be a game-changer in our lives. We will discuss the benefits of prioritizing self-love, including increased self-esteem, improved mental and emotional well-being, and enhanced relationships with ourselves and others.

The Year Of She is about evolution and recognizing that growth and change are necessary for us to reach our full potential. We are constantly evolving, and embracing this evolution rather than resisting it is important.

Sisters are at the heart of The Year Of She, and it's about finding our tribe, our community, and our support system. It's about recognizing that we are not alone and that there are other women out there who are on a similar journey.

In conclusion, The Year Of She is a movement that is all about empowering women to heal, evolve, and support each other. It's about prioritizing ourselves and recognizing that we are worthy of love, care, and attention. So if you're looking to embark on a journey of personal growth and healing, join us in The Year Of She, and let's work together to build a community of strong, empowered women.

In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they can help you declare total healing and growth in your life. By focusing on the power of the present moment and affirming positive statements about yourself and your life, you can shift your mindset and attract abundance, health, and happiness into your life.

In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can help you shift your reality to create the life you truly desire. Whether you're looking to overcome a particular challenge, manifest abundance, or find inner peace, this episode will provide you with the tools you need to jump to a more positive timeline.

Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll find the right one that fits your lifestyle, but before you get to manifesting tools... there's just one step you need to complete first. Listen to this episode as I reveal the one thing to create your ultimate dream life.

Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year.

For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next gathering, listen to this episode. I want to teach you the phrase that has helped me lead a less stressful life.

Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect with old friends and family. 

At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and change the world. I ask you to be honest with me as I'm authentic with you in this episode. Game time is over!

This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselves, why not me? Share this episode with a friend or family member who may also be struggling within themselves as they accept a new position in their lives or career field.

This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them unstuck; we must be open, receptive, and grateful for the current blessings we do have

Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode!

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.

Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps

At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depression, or other issues.

This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day!

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.

When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices.

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process as well as find peace of mind. The human mind and heart is complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. 

This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey!

Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life.

You may have tried journaling in the past but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.

You cant admire what you don't acknowledge.

Repeat this affirmation daily as you build your confidence in yourself and on your journey.

Tangible task: Grab your journals and complete these 5 prompts:

1. What am I proud of myself for?
2. What are my biggest goals and dreams?
3. What makes me unique?
4. Name three flaws you accept about yourself
5. I am worthy of happiness because…

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.

You cant admire what you don't acknowledge.

Tangible task: Grab your journals and complete these 5 prompts:

1. What am I proud of myself for?
2. What are my biggest goals and dreams?
3. What makes me unique?
4. Name three flaws you accept about yourself
5. I am worthy of happiness because…

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.

A mantra to repeat daily as you learn how to become your biggest cheerleader.

I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader!

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself. 

Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process.