The Worthiness Lab

Amy Young is a coach and mentor dedicated to helping women navigate significant life changes and personal awakenings. Having experienced the depths herself, Amy offers a relatable perspective on the often solitary and humbling journey of embracing Truth, and is a powerful pillar and lighthouse as women navigate the messy middle of the unknown. In this episode, we delve into embracing discomfort and letting go of hyper-independence to receive more from life. We share practical tips for tuning into your intuition, discuss breaking free from the "good-girl" conditioning, and explore what it truly means to live an authentic life.

Connect with Amy:

Jaime is a multidimensional human, mother, intuitive channel, and spiritual guide here to support people into their soul mission and expansion. In this episode, we explore themes of personal growth, healing, and the journey of becoming one's most expressed self. We discuss the idea of readiness to "come out of the trenches," releasing old paradigms, and the impact of our conditioning that keeps us feeling small, stuck and afraid to be visible in the world. The conversation emphasizes breaking free from the healing cycle, embracing change, and the significance of discernment in energy work. We touch on the importance of celebrating small wins and trusting the unfolding of life, while recognizing the need for rest and integration during periods of expansion.

This is an episode for the heartbroken-open humans who have or are navigating a breakup, grief, transition out of an old life or old version of themselves and are at the threshold of stepping into what's next. In this episode I share 13 lessons I have learned in love and loss that I feel are a part of the collective experience.

This one's for the people-pleasers! This is a deep dive into all things people-pleasing, recognizing it as an adaptive survival strategy and an intelligently crafted and sneaky way that we seek connection and pseudo-belonging. We talk about what it is and what all of that means, its origins and connections to the nervous system, some of the different manifestations of it, as well as how it can impact your life. There are reflection questions and some exercises at the end to get curious about how this pattern shows up in your life, and what to do about it. At the end I also leave you with a poem from my poetry book that was inspired by my own inner reclamation of life beyond this pattern. I hope you enjoy!

As mentioned in this episode:

This episode is for those wanting to lean into love. It is a dive into the intersection of polyvagal theory and how our nervous systems are intricately woven into our attachment, and a deep nervous system understanding of our capacity for leaning into love. It described what Polyvagal Theory is, and breaks down the different attachment styles as well as includes tips, tools a resources for navigating anxious and avoidant attachment dynamics, including how to support your body to come out of the freeze response. It is a refreshing episode that I hope will leave you empowered to get in the drivers seat of your relational life, and to trust that no matter where you find yourself in your attachment journey that you have the tools (or can learn the tools) to have deep love and connection. It is a vulnerable episode where I share some of my humanness and shortcomings, in hopes that it might offer a little bit of a permission slip, as well as an invitation into radical self-ownership for you to also acknowledge where you can and want to do better. Sending love to your human every step of the way!

Dr. Divi is a family physician turned certified medical intuitive, spiritual teacher and transformational coach. In this episode we talk about the roots of guilt and shame, and the bridge to healing and retuning to self-love being through the work of deep embodied forgiveness.

This weeks guest is Relationship Coach Jordan Gray. Jordan has been a relationship coach for over 15 years and more than 200 million people have benefited from his writing world wide. In this episode he shares about the program he and his wife Demetra have launched, Eternal Glow, and how it's really an amalgamation of the best of both of their work to lead into the embodiment of having a deeply fulfilling sex and relational life by coming into connection with the most alive version of you. This episode is for you if you want to call in more passion and fulfillment, or maybe you're feeling stuck and caught up in your circumstance. He ends the episode with a mic drop moment that will really light a fire in your heart and I look forward to hearing what you think! Enjoy!

Here are the links he mentioned at the end of the episode (you might want to grab a coffee or make a cup of tea and give a good peruse through some of his hundreds of articles/blogs and other courses on his website)

A 15 minute solo episode with your host, Kyra White (she/her) with a dropped in message around the wound of not being chosen, what it is to choose yourself, and how and why that can feel so hard/scary/overwhelming. 90-95% of our actions are derived from our subconscious; what does that mean for our relationships? How does that influence how we relate to others? How we communicate? How we handle conflict? I dive into this and more with a practical metaphor about a car. I hope you enjoy! If you did - I'd love to know. 

Jasmine Rose (she/her) is a wisdom keeper of the womb mysteries, womb priestess and Holistic Pelvic Care Practitioner. Regardless of if you have a physical womb or not --this episode is for you. This work is for those who resonate with the feminine spirit regardless of gender identity and expression. All of you is welcome here. There is so much wisdom inside this episode. She talks about connecting to our inner cyclic rhythms through our menstruation or the lunar cycles, opening the 7 cyclic gates and tapping into our well of worthiness that is calling to us from our pelvic bowl, healing intergenerational trauma, rewriting patriarchal scripts and answering the calls of initiation so that we may anchor in our truth and stand for the collective liberation of all humans and this planet. This episode is so close to my heart, there is so much wisdom woven inside and I cannot wait to share it with you.

Whole-body-YES to this weeks guest, Dr. Valerie Rein (she/her), author of the bestselling book Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment and leading expert in cutting edge mind-body healing programs that have helped thousands of femme-identified humans ditch the survival strategies and step into the Thriving Experience while feeling so worthy and deserving of a life beyond their wildest dreams. If you have ever been stuck in the hamster wheel of keeping up with the "shoulds," or feeling like your worth is tied to how productive you are, or if you just feel like you know somewhere in your heart that there is more to life than what you find yourself currently living--this episode is for you.

Sophia Faria (she/her) is a Sex & Relationship Coach, Somatic Sex Educator, Temple Body Artist, Yoga Teacher, Consultant, and Writer. As a Somatic Sex Educator, she supports individuals, couples, and groups on their unique sexual journeys. With over seven years of experience, Sophia offers retreats, workshops, courses, 1:1 work to inspire awakened sex & vision. Sophia invites you to live in pleasure. She grounds her work in sacred sexuality & sovereignty with a science-based & trauma-informed approach. She believes we are here to live artfully, feeling supported & expressed in our unique journeys!

In this episode we talked about sexual sovereignty, performance, and wiring ourselves for pleasure through a mindful erotic practice, a jade egg practice, genital worship, body love, ecosexuality and so much more. It was such a delight to gather in her wisdom and to be in her gentle and magnetic energy. Her inclusive lens is a permission slip to step into ownership, love and acceptance for ourselves as sexual beings in whatever way that looks and feels for us.