The Endless Spiral Podcast
By Keith Russell
The Endless Spiral opens up the conversation about mental health, breaking down stigma and fostering understanding.
The Endless Spiral PodcastAug 02, 2021
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2
In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.
Website www.orlaghreid.ie
Instagram @thewellbeingpsychotherapist
Email: info@orlaghreid.ie
As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: www.theendlessspiral.com
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life experiences, as well as explaining what anxiety looks like to different people and offers up some advice on managing your anxiety on a daily basis.
We will be recording part 2 of this conversation very soon where we will be chatting about, recovery, copy strategies, help and support, and if have time we’ll chat about sexual therapy and what it can do for relatioships.
Website www.orlaghreid.ie
Instagram @thewellbeingpsychotherapist
Email: info@orlaghreid.ie
As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: www.theendlessspiral.com
Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode
In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info
Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families.
Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our society.
Please don’t forget to like and subscribe the podcast wherever you are listening from. I hope you enjoy the episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: www.theendlessspiral.com
Best selling author Caroline Foran chats all things anxiety
In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith on Twitter here Follow Keith on Instagram here Follow Keith on Facebook here Website: www.theendlessspiral.com
Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode
distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues.
She is also a life and business coach and is also the author
of the Book – more than a mirror. I hope you enjoy this episode.
All of Andreas contact information are available on her website here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here
Website: www.theendlessspiral.com
Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating.
Jo's website is BingEeatingDietitian.com
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here
Website: www.theendlessspiral.com
Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here
Website: www.theendlessspiral.com
Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health
Welcome to 'The Endless Spiral,' a podcast dedicated to unraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being.
In each episode, we embark on a thoughtful exploration of the challenges, triumphs, and evolving narratives surrounding mental health. Join me as we navigate the labyrinth of emotions, share personal stories, and engage in insightful conversations with experts, advocates, and individuals who have weathered their own storms.
On this episode im delighted to say we are joined by Minister for State in Mental Health and Older People Mary Butler TD. Minister Butler is the First female Waterford TD to have been appointed Minister. She also had the honour of being the first female Fianna Fáil TD to be elected for the party since 2007. This is only the 3rd podcast Minister Butler has done so feel very privileged to be able to speak to her on The Endless Spiral Podcast. I hope you enjoy this very special episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura?
They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more.
You can find Laura on Isatagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Ex professional footballer Mark O'Brien chats about his incredible life story
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition.
They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journey. You can purchase Marks book from Amazon here
You can also find mark on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Family psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much more
In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own childhood, how he parents his children, offers advice on dealing with bullying, social media filtered content, what can be offered in schools, the difference in boys versus girls and much more.
You can find Richards new book here.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy
I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.
We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got into hiking and her other passions like getting lost with Keith in parks.
You can find Cara on Instagram here and to get in touch with her via her website here https://www.hikepsych.ie/
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Jen Hogan talks about dealing with post natal depression, her career, favourite interview and much more
You can find Jen on Twitter here and on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Emma O'Sullivan chats to me about her OCD, Body Dysmorphia, fundraising, seeking treatment and much more
ADHD Ireland CEO Ken Kilbride explains everything you need to know about Attention Deficit Hyperactivity Disorder
We discuss what exactly ADHD is, the stigma surrounding the condition, differences between AHDH and autism, supporting an adult or child, getting support if you're living with the condition, funding, ADHD Ireland services, and much more.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Jason Wood author of Starving For Survival tells his story and explains what Orthorexia is
Jason's story of being overweight, bullied, losing his parents at a young age, going to weight watchers, and then discovering he had been living with Orthorexia is truly incredible and inspiring.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Stefanie Preissner tells us all about her autism diagnosis and how its impacted her life
Recently Stefanie was diagnosed with Autism and we chatting how her diagnosis came about and how its affected her life.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Leonie Gerken Schofield makes her third appearance on the podcast documenting her journey with mental health
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Broadcaster and author Meghann Scully tells us how she overcame grief
Meghann hosts a radio show on Classic Hits, has written a book called Broken Love, and contributed to Mental Health for Millennials book series. She also presents a show called What's The Story on the Virgin Media player.
We chat about mental health, grief, career, writing, family, and much much more. Meghan's book Broken Love can be found on the Book Hub Publishing website below:
www.bookhubpublishing.com/product/broken-love-by-meghann-scully/
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
HUH owner Mark Donnelly tells us what inspired him to start a mental health clothing brand
HUH website can be found here: huhclothing.com/
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
TV Host, entrepreneur, stylist and most importantly dog lover Darren Kennedy tells us how he takes care of his mental health
It was a pleasure chatting with Darren, he is so honest, grounded, and articulate.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Broadcaster Clare McKenna chats all things health and wellbeing
We chat about dealing with lockdown, how covid brought on anxious feelings in Clare, missing family, the importance of family, grief, parenting, work, friendships, meditation, mindfulness, diet, holistic approach to wellbeing.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Author Daragh Fleming tells us how writing helped him overcome grief
Darragh runs the brilliant Thoughts too Big blog and has a book coming out soon called Lonely Boy, which is published by Book Hub Publishing.
Daragh explains how writing helped him overcome grief and come to terms with his emotions. He's a big advocate in exercising, mindfulness, meditation, and therapy to help with your mental health.
You can find Daragh on social media on Twitter here, and Instagram here.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Binge Eating Dietitian Joe Moscalu gives advice on managing your binge eating disorder
Joe is a registered dietitian with a focus on eating disorders and in particular, binge eating disorder and type 2 diabetes. She offers up some brilliant advice on managing your binge eating.
Jo is also one of the people behind the online petition to decommission a controversial tv show here in Ireland - Operation Transformation.
Joanne can be found on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Hannah Tyrrell chats about her sporting career, mental health, eating disorder and self harming
Hannah has had a wondering sporting career and is very open about sharing her story now, but it wasn't always that way. As a teenager, Hannah suffered in silence as so many people too. She developed an eating disorder and would also self-harm as a punishment for not reaching her own targets.
Hannah is now fully recovered and an ambassador for Pieta House.
**TRIGGER WARNING** There is talk of self-harm in this episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here
Sinead Crowe gives us the run down on Intuitive Eating and its benefits
Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition.
Sinéad stated that both women experimented with many diets over the years and ultimately developed disordered eating habits (constantly thinking about food; feeling stressed, guilty, and ashamed about food choices and eating behaviours; engaging in cycles of binging and restriction).
Intuitive Eating Ireland has a petition running in the hope of getting the TV show Operation Transformation decommissioned. You can sign the petition here: my.uplift.ie/petitions/decommission-operation-transformation
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
TV Presenter & Celebrity Ghost Hunter Ray Jorden Tells Us About His Experiences Of Bullying In School
Ray has been on and off our TV screens for over ten years, appearing in shows such as ITV's The Paranormal 5, Syfy Australia's Haunting Australia, and many more, he has also appeared in countless radio shows, newspapers, and media publications talking about his work in the paranormal, anti-bullying, suicide awareness, he is also one of the Celebrity Patrons for the charity called BulliesOut.
Ray tells us about his harrowing experiences of bullying at school and how he overcame that period of time in his life by acting and following his dreams of being in front and behind the camera.
You can find Ray on social media here:
Twitter: twitter.com/RayJorden
Instagram: www.instagram.com/realrayjorden/
BullysOut website is here: bulliesout.com/
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Jessica Brogan tells us how she overcame difficulties and now has a burning desire to help people
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Life, Wellbeing & Performance Coach Stephanie Doherty tells us how to deals with negative thoughts
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Author and Resilience Coach Liz Shortall tells us all about her new books
Lizzy explains what a Resilience Coach does and how dealing with the loss of her brother inspired her to start writing. Both Lizzys books can be found on Amazon.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Keith Walsh tells us all about his new play and how he dealt with his mental health using therapy and meditation
In this episode, the two Keiths chat about being a modern man and dealing with the pressures of life. They talk about growing up in the 80s, sweeping their struggles under the rug, and being Manchester United fans.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Norma Sheahan tells us all about playing Shirley Valentine and gives her take on all things mental health
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Aoife Sweeney tells us all about living with eating disorders and how she's now in recovery
You can find Aoife on Instagram at @aoifesweens
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Singer Arlene Bailey tells us about her Bipolar diagnosis and mental health battles
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Caroline McMenamin tells us all about living with OCD
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Barry Murphy from BodyWhys chats to Keith all about eating disorders
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Chris Sherlock tells us all about his life journey and his experiences with bullying
Chris has been very open about sharing his own story, in which he tells of how he fell victim to bullying during his first year at secondary school which caused him to leave school after suffering a series of panic attacks, which in turn led him to the brink of suicide at the age of just 14.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Rory O'Connor aka Rory Stories tells us about his mental health struggles and how he uses his comedy to raise awareness
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Christine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much more
Keith chats to Stephen from The Trojan Hemp Co all about the benefits of CBD products
We are always interested to chat with new businesses that offer products to help mental health. Born out of the pandemic, the brand was started by Stephen and his partner Hattie and launched in June this year. They set out to create innovative CBD products, that would help make positive changes to the lives of their customers.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
Keith talks to the three Adams from A-Game Consultancy about inner and outer wellbeing
A game consultancy deals with not only a person's outer wellbeing but also your inner wellbeing.
We’ll chat about why the guy's set up A-Game but also about their own individual journeys. The guys also offer up some brilliant advice on nutrition and understanding your mindset in general.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
Irish free-diving record holder Claire Walsh talks to us about breathing exercises
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
Adrian Hart talks to us about being a recovering alcoholic
Adrian has been very open about his battle with alcoholism and mental health on his social media, so I'm delighted to say he's here to tell us all about his own personal story.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
Katy Moon from The Mad Moon Podcast chats to us about mental health within the NHS. Her body dysmorphia, anxiety medication and lots more.
We chat about all things mental health including being an NHS Nurse, Katy's battle with body Dysmorphia when she was younger. How she's now dealing with being 7 months pregnant via IVF and how she used to exercise in the past to deal with her anxiety and depression.
Katy says; "I used to use exercise to punish my body now it’s a reward, I no longer fat shame myself, and being pregnant and going through IVF has given me a new appreciation for what my body is privileged enough to be able to do."
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
Tony Soutter tells us about the Ellie Soutter Foundation and we chat about concussions in sports.
We chat about the work the foundation does to support ski and snowboard athletes financially and mentally. We discuss concussions in elite sports. Leonie tells us about her injuries and how mentally difficult it is to recover.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: theendlessspiral.com/
Keith is on Twitter: twitter.com/Keith_Russell
Keith is on Instagram: www.instagram.com/iamkeithrussell/
Keith is on Facebook: facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: youtu.be/VGuOrvJFaYQ
The Endless Spiral trailer
Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow warriors in the battle against mental health struggles to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding mental well-being.
The Endless Spiral fearlessly opens up the conversation about mental health, breaking down stigma and fostering understanding. Whether you’re seeking solace in shared experiences or valuable insights from professionals, this podcast is a safe space for listeners to find connection, support, and hope.
Embark on a journey of self-discovery, resilience, and empowerment with “The Endless Spiral.”
Subscribe now and join Keith Russell as he unravels the threads of mental health, one episode at a time.
Go to TheEndlessSpiral.com for more details
We are joined by Niamh Orbinski to discuss having a healthy relationship with exercise
Today we are chatting about exercise or movement as Niamh prefers to refer to it. Niamh explains what Intuitive Eating is and how it's connecting to exercise.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
We chat to Niamh Orbinski about developing a healthy relationship with food
Niamh has studied and worked directly in the nutrition and wellbeing space for 10 years. Niamh specialises in helping people develop a healthy relationship with food. Niamh offers Nutrition services like nutrition counseling, yoga classes, workshops. Niamh chats to Keith about the stigma men have about opening up on their struggles with their diet.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
We chat to Sir Stevo Timothy about his upcoming charity boxing fight and his battles with depression
At the moment Steveo is promoting his upcoming charity boxing match with Olympian Paddy Barnes, with all proceeds going towards The Irish Wheelchair Association, but we also are chatting about his mental health struggles which he has been very open with in the past. Last year Stevo decided to cycle a bike 5km and ended up raising over 63,000 euros for the Irish Wheelchair Association and had support from the likes of Tyson Fury, Gary Lineker, Freddie Flintoff, Paul McGrath, Dawn French, and Joey Barton.
Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.