The Fitness Beginner Podcast
By Murphy McCammon
The Fitness Beginner PodcastMay 14, 2024
Ep.98 - Put YOURSELF In The Room
In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 4 of this mini-series, we talk about how I put myself into the room with the right people to ultimately see success and get closer to my goals. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
Ep.97 - Failure = Learning Opportunity
In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 3 of this mini-series, we talk about how I stopped viewing my failures as setbacks or complete failures, and instead, I started viewing them as learning opportunities. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
Ep.96 - The 4 Changes I Made To Create The Mind And Body I Always Dreamed Of - Part.2
In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 2 of this mini-series, we talk about how I stopped playing the victim card when it came to my actions and where I was at currently in life. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
Ep.95 - The 4 Changes I Made To Create The Mind & Body I always Dreamed of - Part.1
In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 1 of this mini-series, we talk about step #1 which is Changing My Environment. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook
Ep.93 - Troubleshooting Obstacles in your Fitness Journey
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we continue the series!
Ep.92 - Staying Motivated
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebrating achievements and milestones and by exploring new activities to keep things interesting. Tune in each week, for tons of value as we continue the series!
Ep.91 - Seeking Support in your Fitness Journey
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner and/or seeking guidance from fitness professionals if needed. Tune in each week, for tons of value as we continue the series!
Ep.90 - Rest & Recovery
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!
Ep.89 - Monitoring Progress
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!
Ep.88 - Building Consistency
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of value as we continue the series!
Ep.87 - Nutrition & Hydration
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune in each week, for tons of value as we continue the series!
Ep.86 - Creating a Workout Plan
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and set a realistic schedule and duration for workouts. Tune in each week, for tons of value as we continue the series!
Ep.85 - Bonus Episode with CEO Jason Criddle
Jason is a Father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce, SmartrHoldings, SmartrMarketing, and Jason Criddle and Associates. Jason builds successful on and offline sales processes and investment and insurance infrastructure for companies making $100k or more a month in sales. Specializing in top tier performance, his brands, writing, and education have helped entrepreneurs and companies sell and build more than an estimated $2-billion dollars worth of products, services and infrastructure.
Ep.84 - Choosing the Right Activities For You
Ep.83 - Assessing Your Current Fitness Level
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. Tune in each week, for tons of value as we continue the series!
Ep.82 - The Ultimate Beginner's Guide to Fitness - Setting Goals
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series!
Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide
Ep.81 - The Ultimate Beginners Guide to Fitness - Introduction
In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." We cover a brief overview of the importance of fitness and some personal motivation tactics that will help you stick to your fitness goals! Tune in each week, as we continue this series to get loads of value!
Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide
Ep.80 - Top 10 Fitness Trends in 2024
In this episode of The Fitness Beginner Podcast, we go over the top ten fitness trends that are trending as of the beginning of 2024. Are these trends a good or bad thing? Do they actually work? Will they work for you? Should you try them out, or stay away from them? We answer all these questions in today's podcast!
Ep.79 - Unpopular Opinion: STOP putting your kids FIRST
In this episode of The Fitness Beginner Podcast, we talk about a controversial topic... putting your kids first before anything else. The world has taught us to put our kids first in absolutely everything that we do... but I wholeheartedly DISAGREE. Listen to find out who should be #1 in your life!
Ep.78 - Cameron Haines - Founder of Mobile Body Scans
In this episode of The Fitness Beginner Podcast, we got the privilege of interviewing Mr. Cameron Haines. Cameron Haines is an entrepreneur driven by a genuine commitment to delivering value to customers. He possesses a fervent dedication to enhancing the customer experience within his businesses and fostering the growth of client services across the businesses he collaborates with, leveraging MFR Group's offerings.
Ep.77 - Sifu Slim - Author/Speaker/Coach
In this episode of The Fitness Beginner Podcast, we get the privilege of interviewing Mr. Sifu Slim. He is the author of Sedentary Nation and The Aging Athlete. As a writer, Sifu is an expert on sedentary living. His program of maintenance fitness, proper diet, and downtime is the perfect antidote for the sedentary, over programmed world.
Ep.76 - Top 10 Leg Exercises to Build Muscle
In this episode of The Fitness Beginner Podcast we go over the top 10 BEST Leg Exercises for building muscle... in my opinion! Give it a listen so you know what exercises you should be doing in your next lifting session!
Ep.75 - Mind Over Matter: Unlocking the Power of a Positive Mindset for Physical Growth
In this episode of The Fitness Beginner Podcast, we talk about the relationship between a healthy mindset and a physically healthy body. We teach you how to unlock the power of a positive mindset in order to achieve physical growth!
Ep.74 - New Years Resolutions
Ep.73 - Navigating your Fitness Journey through the Holiday Season: Finding Balance and Joy
Ep.72 - Best Fitness Gift Ideas in 2023
Ep.71 - Fitness Lingo 101: Decoding Gym Slang for Beginners
In this episode of The Fitness Beginner Podcast, we talk about Fitness Lingo that ALL beginners need to learn to help them feel more educated in the gym!
Ep.70 - Top 10 Diet Hacks
In this episode of The Fitness Beginner Podcast, we talk about my top 10 diet hacks to help you hit your fitness goals when it comes to losing weight and/or building muscle, whatever that may look like for you!
Ep. 69 - If you’re brand new to fitness - START HERE
Ep.68 - Plant Based? Yay or Nay?
Ep.67 - My IRONMAN Experience - Ironman Florida 2023
In this episode of The Fitness Beginner Podcast, we talk about my first ever IRONMAN Experience for a little motivation to push you and get you started on your next "Race" whether that be a 5K, a marathon, an Ironman, or just simply beginning a workout routine!
Ep.66 - The Power of Affirmations
Ep.65 - Top 10 Arm Exercises
Ep.64 - You NEED to be more Selfish
Ep.63 - How My Fitness Journey Impacted My Life
Ep.62 - Common Beginner Fitness Problems and how to overcome them!
Ep.61 - How to get back on track after taking a break from fitness!
Ep.60 - Staying Fit on Vacation: Your Ultimate Guide
Ep.59 - Endurance Training 101
Ep.58 - “Fats” for Beginners
Ep.57 - The BENEFITS of a Fitness Journey
In this episode of The Fitness Beginner Podcast, we talk about all the physical and mental benefits of a fitness journey and why you should start one!
Ep.56 - *Special Guest interview with Jason Curtis
Ep.55 - Carbohydrates “Carbs” For Beginners
Ep.54 - Open Chain vs. Closed Chain Movements
Ep.53 - The PROPER way to apply Progressive Overload
In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit your goals whether that be to get stringer, lose weight, improve cardiovascular strength, etc.
Ep.52 - *Special Guest* - All things Supplements with Nicholas Drinkard
In this episode of The Fitness Beginner Podcast, we talk about all things supplements with a special guest Nicholas Drinkard. He is the ower of a local supplement store in Saraland, Al and he is here to spread the word about health and fitness!