The Happiness Breakthrough
By Dr. Mark Leonard
The Happiness BreakthroughNov 18, 2019
32. How to avoid "do all the things" stress
For years I have heard leaders coach that if you "do all the things" you will be successful. Frankly, that is poor advice. In this episode Dr. Mark Leonard discusses strategies that will help you move ahead while maintaining your sanity and decreasing stress.
Join the free ACTION Mastermind - it is group coaching that delivers results! https://www.thehappinessbreakthrough.com/mastermind
31. How to Get Support From Naysayers
If you are chasing your dreams and goals, there may be people in your life that are not supporting you. They may even call you crazy. In this episode Dr. Mark Leonard discusses how to have the hard conversation with someone that is not supporting you.
There are 3 parts to the conversation:
- Mindset
- Recognize Learning
- Ask for Support
Are you looking for support to grow your business? Join The Happiness Breakthrough Mastermind.
30. More important than money - Passion
They don't teach you in business school the power of passion. This is one of the secret ingredients to launching your business and keeping on track to success.
What is your passion? How did you find it?
Join The Happiness Breakthrough FaceBook group. Tons of value and free training.
Follow Dr. Mark Leonard:
FaceBook - https://www.facebook.com/drmarkleonard/
LinkedIn - https://www.linkedin.com/in/dr-mark-leonard-73b44b5/
Website - https://www.thehappinessbreakthrough.com/
27. Crush your goals - 3 steps to accomplish your goals faster
Want to crush your goals? This episode Dr. Mark Leonard discusses strategies to crush your goals and improve your performance.
Go check out www.thehappinessbreakthrough.com and download the free book, sign up for coaching, and contact Dr. Mark.
26. 3 Tips to help you feel alive when you are feeling beaten or down.
I recently woke up feeling beaten and down. Surely this wasn't the plan right?
In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally.
Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physician. The advice I give here is not intended to be medical in nature.
Check out www.thehappinessbreakthrough.com to learn more about high performance and how you can FIND YOUR FREEDOM.
25. 5 Tips to Keep a Positive Mindset During Quarantine
We are currently in a quarantine, but that doesn't mean our mindset needs to be.Tips to keep your mindset positive. Are you a dreamer and have huge goals? Are you ready to make progress and strides towards your dreams? Join my group coaching program designed to help entrepreneurs and dreamers get to the next level. Based on solid scientific research, this program will teach you the habits of the world's most productive. https://www.thehappinessbreakthrough.com/group
24. Liz Baker - Anxiety, ADHD, and Mom of 5 Building her Business
Liz Baker is a mom of 5 with a passion for development and learning. Liz struggles with anxiety and ADHD and has two kids with ADHD. Her life mantra is to keep serving and learning. Key takeaways: Start with filling your own cup. It isn’t failing unless you quit.(6:40) Take the time to study You are worth it! You can be helpful to other people. Breathing equals meaning. Don’t stop learning. Connect with Liz on your favorite social media platform. zyiawithliz.com FB: Elizabeth Baker IG: @_zyiawithliz_
23. Joseph Kimball - Equine Dentist, Roper, and Team Builder
Joseph Kimball is an equine dentist, cowboy roper, and team builder. Listen to his cowboy wisdom in this show as he discusses how adversity is mandatory but misery is optional. You can connect with Joseph: Facebook - Kimball Equine - https://www.facebook.com/parsunbars Instagram - https://www.instagram.com/screaminturbo/
Make sure you follow Dr. Mark Leonard:
FaceBook - https://www.facebook.com/thehappinessdude/
Instagram - https://www.instagram.com/thehappinessdude/ LinkedIn - https://www.linkedin.com/in/mark-leonard-edd-73b44b5/ If you are ready to take your life to the next level, go to http://www.thehappinessbreakthrough.com/ and apply for individual or group coaching. If you have what it takes, I can help you get there!
22. Dr. Howard Fisher - Treating Cancer Patients for Free
Dr. Howard Fisher is a natural physician specializing in Anti-Aging medicine. This highly sought after lecturer is on a mission to educate and enlighten the world about the toxic factors that exist in our environment and their direct relationship to health, functional metabolism and disease. His current seminar that he delivers to both Medical Anti-Aging Conferences, cancer conferences and medical schools world-wide, makes both professionals and the public aware of the omnipresent threats present in our immediate environment and gives insightful plans of remediation. "The goal of anti-aging and integrative physicians is to optimize the physiological function of the body. In an effort to help people move from the chronological clock to the physiological clock, we must find a way to diminish the harmful environmental factors."
You can reach him at:
270-370-2594 (Make sure you mention my name!) www.hocacademy.com/
Connect with Dr. Mark Leonard at www.thehappinessbreakthrough.com Follow me on Facebook - www.facebook.com/thehappinessdude/
21. Britten McDowell - Triple Diamond with a Heart of Gold
Britten McDowell is a former teacher, football player, and coach who found a system that has generated posterity changing income. He is now a 7-figure earner who realized that leadership is about serving others. In this episode you will learn about: The 3 questions Britten asks of himself and his team Power of purpose, vision, and goals His dirty dozen morning routine Connect with Britten McDowell https://www.facebook.com/britten.mcdowell https://www.instagram.com/brittenmcdowell/ Phone: 270-210-7139
Dr. Mark Leonard is a Certified High Performance Coach and Happiness Expert. If you're ready to crush your goals with confidence, passion, influence, energy, and extreme productivity? Join my science based coaching program that gives you the tools to get to the next level at https://www.thehappinessbreakthrough.com
20. Setting Goals The Right Way
At the start of a new year, many people set new goals and resolutions. By the end of January over 80% of all goals have already been abandoned. In this episode learn how to set goals that you are more likely to achieve. Check out www.thehappinessbreakthrough.com and sign up for group coaching or personalized high performance coaching.
19. Getting Real and Taking You On My Journey
There is a need to live with authenticity. It is time we change our story. It is more than the Social Media impression we give. It is time we show all aspects of our life and invite our tribe to follow who we really are. Follow The Happiness Breakthrough podcast on Apple Podcasts, Google Play, Spotify, and everywhere else. www.thehappinessbreakthrough.com
18. Getting Stuff Done
As a solopreneur, entrepreneur, and amazing person, you may struggle with getting stuff done. Dr. Mark Leonard, founder of The Happiness Breakthrough, discusses strategies to get more done. If you are looking for personal development, group coaching, or individual coaching to get you to your next level, visit www.thehappinessbreakthrough.com
17. The Day I was Diagnosed With Cancer
I still remember the day. The doctor came in and told us that I had lung cancer. Today I share my story and how it has shaped my life, outlook, and mission. If you are looking for personal development, group coaching, or individual coaching to get you to your next level, visit www.thehappinessbreakthrough.com
16. Fitness and Mindset Challenge
We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits.
You can lose weight and keep it off and we can show you how to do that!
Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge, it starts September 1, 2019!!! (Sign up link expires Sept 1)
www.thehappinessbreakthrough.com/offers/CKRW4HbR/checkout?coupon_code=FITNESS25
15. The Perfect Diet Plan
Get a free Macro on the Go Guide on our website or visit www.thehappinessbreakthrough.com/
14. Are you Married to the Results or the Journey
Did you know you can sign up for my NEXT LEVEL coaching. I have worked with top leaders and executives to help them break through and get to the next level in their personal and professional life.
13. I Was in the 1 Percent, and it Wasn't the Top
Are you ready to take your business and life to the next level??? I have a few open spots available in my NEXT LEVEL coaching program, where I work with you to develop your plan to get to whatever the next level looks like for you! Go to www.thehappinessbreakthrough.com to secure your spot today.
12. The 4 secrets to getting your kids to do what you ask
11. Oh Crap, What Have I Done
10. Making tiny leaps to get big changes
09. We Are All Broken - Learning to Work With our Trials
08. Super Attractor, Entrepreneur, and Cancer Survivor - Courtney Watkins
You can connect with Courtney on Instagram @glambamcourtney or via email glambamcourtney@gmail.com. To learn more about her skin care you can shop www.courtneyw.myrandf.com or if you would like to join her team www.courtneyw.myrandf.biz
07. Party.0 founder Jake White - Massive Sober House Parties
06. Learning to Dream: A Strategy for Success with Dan Ralphs
05. Overcoming Obstacles Through Work and Service, Kim and Doug Roylance
You can connect with Kim and Doug by visiting comeshopwithkim.com
04. The Power of Mindfulness, Sommer Seitz
She can be reached at sommerseitz.com and wholewomenlink.com
03. Moving Past Fear, Brandon Judd
You can connect with Brandon at Wakeboardcoaching.com or on LinkedIn - www.linkedin.com/in/brandonrjudd/
02. Giving a Helping Hand, Andy and Bethany Moon
www.feedthyneighbor.org/