The Happiness Breakthrough

The Happiness Breakthrough

By Dr. Mark Leonard
Helping you achieve more and be happier doing it.
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27. Crush your goals - 3 steps to accomplish your goals faster
Want to crush your goals? This episode Dr. Mark Leonard discusses strategies to crush your goals and improve your performance. Go check out www.thehappinessbreakthrough.com and download the free book, sign up for coaching, and contact Dr. Mark.
16:08
August 4, 2020
26. 3 Tips to help you feel alive when you are feeling beaten or down.
I recently woke up feeling beaten and down. Surely this wasn't the plan right? In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally.  Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physician. The advice I give here is not intended to be medical in nature.   Check out www.thehappinessbreakthrough.com to learn more about high performance and how you can FIND YOUR FREEDOM.
17:58
July 27, 2020
25. 5 Tips to Keep a Positive Mindset During Quarantine
We are currently in a quarantine, but that doesn't mean our mindset needs to be.Tips to keep your mindset positive. Are you a dreamer and have huge goals? Are you ready to make progress and strides towards your dreams? Join my group coaching program designed to help entrepreneurs and dreamers get to the next level. Based on solid scientific research, this program will teach you the habits of the world's most productive. https://www.thehappinessbreakthrough.com/group
09:17
April 8, 2020
24. Liz Baker - Anxiety, ADHD, and Mom of 5 Building her Business
Liz Baker is a mom of 5 with a passion for development and learning. Liz struggles with anxiety and ADHD and has two kids with ADHD. Her life mantra is to keep serving and learning. Key takeaways: Start with filling your own cup. It isn’t failing unless you quit.(6:40) Take the time to study You are worth it! You can be helpful to other people. Breathing equals meaning. Don’t stop learning. Connect with Liz on your favorite social media platform. zyiawithliz.com FB: Elizabeth Baker IG: @_zyiawithliz_
47:16
February 20, 2020
23. Joseph Kimball - Equine Dentist, Roper, and Team Builder
Joseph Kimball is an equine dentist, cowboy roper, and team builder. Listen to his cowboy wisdom in this show as he discusses how adversity is mandatory but misery is optional.   You can connect with Joseph: Facebook - Kimball Equine - https://www.facebook.com/parsunbars Instagram - https://www.instagram.com/screaminturbo/    Make sure you follow Dr. Mark Leonard:  FaceBook - https://www.facebook.com/thehappinessdude/  Instagram - https://www.instagram.com/thehappinessdude/ LinkedIn - https://www.linkedin.com/in/mark-leonard-edd-73b44b5/ If you are ready to take your life to the next level, go to http://www.thehappinessbreakthrough.com/ and apply for individual or group coaching. If you have what it takes, I can help you get there!
34:47
January 30, 2020
22. Dr. Howard Fisher - Treating Cancer Patients for Free
Dr. Howard Fisher is the author of 20 books, public speaker, and always concerned with the one. In his practice he treats over 300 cancer patients...for free. Dr. Howard Fisher is a natural physician specializing in Anti-Aging medicine. This highly sought after lecturer is on a mission to educate and enlighten the world about the toxic factors that exist in our environment and their direct relationship to health, functional metabolism and disease. His current seminar that he delivers to both Medical Anti-Aging Conferences, cancer conferences and medical schools world-wide, makes both professionals and the public aware of the omnipresent threats present in our immediate environment and gives insightful plans of remediation. "The goal of anti-aging and integrative physicians is to optimize the physiological function of the body. In an effort to help people move from the chronological clock to the physiological clock, we must find a way to diminish the harmful environmental factors." You can reach him at: 270-370-2594 (Make sure you mention my name!) https://www.hocacademy.com/ Connect with Dr. Mark Leonard at https://www.thehappinessbreakthrough.com Follow me on Facebook - https://www.facebook.com/thehappinessdude/
38:39
January 19, 2020
21. Britten McDowell - Triple Diamond with a Heart of Gold
Britten McDowell is a former teacher, football player, and coach who found a system that has generated posterity changing income. He is now a 7-figure earner who realized that leadership is about serving others.  In this episode you will learn about: The 3 questions Britten asks of himself and his team Power of purpose, vision, and goals His dirty dozen morning routine Connect with Britten McDowell https://www.facebook.com/britten.mcdowell https://www.instagram.com/brittenmcdowell/ Phone: 270-210-7139  Dr. Mark Leonard is a Certified High Performance Coach and Happiness Expert. If you're ready to crush your goals with confidence, passion, influence, energy, and extreme productivity? Join my science based coaching program that gives you the tools to get to the next level at https://www.thehappinessbreakthrough.com
44:36
January 9, 2020
20. Setting Goals The Right Way
At the start of a new year, many people set new goals and resolutions. By the end of January over 80% of all goals have already been abandoned. In this episode learn how to set goals that you are more likely to achieve.    Check out www.thehappinessbreakthrough.com and sign up for group coaching or personalized high performance coaching.
16:22
January 2, 2020
19. Getting Real and Taking You On My Journey
There is a need to live with authenticity. It is time we change our story. It is more than the Social Media impression we give. It is time we show all aspects of our life and invite our tribe to follow who we really are. Follow The Happiness Breakthrough podcast on Apple Podcasts, Google Play, Spotify, and everywhere else. www.thehappinessbreakthrough.com
25:24
November 21, 2019
18. Getting Stuff Done
As a solopreneur, entrepreneur, and amazing person, you may struggle with getting stuff done. Dr. Mark Leonard, founder of The Happiness Breakthrough, discusses strategies to get more done. If you are looking for personal development, group coaching, or individual coaching to get you to your next level, visit www.thehappinessbreakthrough.com
10:20
November 18, 2019
17. The Day I was Diagnosed With Cancer
I still remember the day. The doctor came in and told us that I had lung cancer. Today I share my story and how it has shaped my life, outlook, and mission.   If you are looking for personal development, group coaching, or individual coaching to get you to your next level, visit www.thehappinessbreakthrough.com
25:05
November 12, 2019
16. Fitness and Mindset Challenge
Years ago, after some pretty big health issues, Dr. Mark and I decided to get serious about losing weight and getting healthy. We were uber consistent and over the course of about a year, we got down to a size that made us feel really confident and strong. We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits. You can lose weight and keep it off and we can show you how to do that! Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge, it starts September 1, 2019!!! (Sign up link expires Sept 1) https://www.thehappinessbreakthrough.com/offers/CKRW4HbR/checkout?coupon_code=FITNESS25
29:58
August 30, 2019
15. The Perfect Diet Plan
What is the best diet plan? Is there one that is superior to others? The answer is both complicated and simple. Some diets tell you to eat tons of bacon. Others state it is about extreme calorie deficit. A successful diet is one that you will stick with over a longer duration. The diet that you can sustain is the life that you will be able to sustain. It is vital to know both the number of calories (energy) you consume as well as the calories (energy) you expend. Nutrition accounts for 75-80% of your overall health. You have heard it stated that you can not out exercise a poor diet. You can, however, adjust many aspects of a healthy lifestyle. It is imperative that you track your Basal Metabolic Rate, Non-Exercise Activities, Thermogenic Effect of Food, as well as move calories. From a scientific standpoint, if you expend more calories then you consume, you will lose weight. And so what diet is the perfect diet? The perfect diet is the one that you stick to. At the end of the day, as long as you have a calorie deficit and you're consistent, you're going to lose weight. Get a free Macro on the Go Guide on our website or visit https://www.thehappinessbreakthrough.com/
13:18
July 22, 2019
14. Are you Married to the Results or the Journey
All too often we are married to the wrong thing. No, not your spouse; not that kind of marriage. When you are solely focused on results you will get more discouraged. Instead, focus on the journey. Did you know you can sign up for my NEXT LEVEL coaching. I have worked with top leaders and executives to help them break through and get to the next level in their personal and professional life.
28:01
March 29, 2019
13. I Was in the 1 Percent, and it Wasn't the Top
Recently my wife and I found ourselves in the 1 percent. No, not that 1 percent. In this episode Becky and I discuss the high performance habits of being brave and courageous. Also, a little peak behind the curtain and adjusting with our teenagers.  Are you ready to take your business and life to the next level??? I have a few open spots available in my NEXT LEVEL coaching program, where I work with you to develop your plan to get to whatever the next level looks like for you! Go to www.thehappinessbreakthrough.com to secure your spot today.
23:36
March 9, 2019
12. The 4 secrets to getting your kids to do what you ask
Children. They can often cause us to show our worst side. In this episode, we discuss the 4 secrets to getting your kids to do what you ask. Taken from a recent video training, my wife Becky and I discuss raising our children and how we managed a house of 6 kids while growing our businesses.
42:39
January 23, 2019
11. Oh Crap, What Have I Done
In this episode I have a great conversation with my wife, Becky Leonard. She is a successful entrepreneur and team leader. Over the course of her career she has built several direct sales teams, owned a jewelry store, and is a creative photographer.  She has many insights into leading teams and building a successful and happy business.
35:11
January 2, 2019
10. Making tiny leaps to get big changes
In this episode, I interview Gregg Clunis of Tiny Leaps Big Changes podcast. His method for making long lasting change is easily followed. You can learn more about Gregg Clunis at www.greggclunis.com
35:00
November 16, 2018
09. We Are All Broken - Learning to Work With our Trials
We are ALL broken. So often leaders talk about GRIT and learning to be patient through our trials. In this episode I talk about how we can work WITH our trials.
28:15
October 12, 2018
08. Super Attractor, Entrepreneur, and Cancer Survivor - Courtney Watkins
Courtney Watkins is a mom of three, super attractor, succesful entrepreneur, and breast cancer survivor. In this episode she talks about overcoming trials and building a successful business while being a young mother. Her views on taking risks, overcoming trials, and focusing on positivity will encourage you to be your best. You can connect with Courtney on Instagram @glambamcourtney or via email glambamcourtney@gmail.com. To learn more about her skin care you can shop www.courtneyw.myrandf.com or if you would like to join her team www.courtneyw.myrandf.biz
40:46
May 16, 2018
07. Party.0 founder Jake White - Massive Sober House Parties
Jake White is the founder of Party.0 (pronounced "party point oh"). They throw massive sober house parties for universities and organizations. In this episode Jake discusses why it is important to make decisions for yourself, how to destruct your comfort zone, and realizing that you make an impact on the world.
33:53
May 2, 2018
06. Learning to Dream: A Strategy for Success with Dan Ralphs
Dan Ralphs is a Dream Manager, founder of The Dream School, and TEDx Speaker. He specializes in helping people get out of their ruts and start living their dreams. His practical tools for overcoming fear will help you achieve more and be happier doing it. In this episode we talk about removing roadblocks, overcoming fear, and chasing your dreams so you can live without regrets. He can be reached at thedreamblog.com
40:29
March 29, 2018
05. Overcoming Obstacles Through Work and Service, Kim and Doug Roylance
Kim and Doug Roylance are a wife and husband entrepreneur team. They are Mentors with LuLaRoe. What is astounding, is not their LuLaRoe success, but their vision on overcoming obstacles through work and service.  You can connect with Kim and Doug by visiting comeshopwithkim.com
40:53
March 22, 2018
04. The Power of Mindfulness, Sommer Seitz
Sommer Seitz is a licensed mental health councilor, and bilingual educator. As a co-founder of Whole Women Link, an evidence-based healing practice for the mind, body, and spirit, she discusses the power of mindfulness. The action steps she offers is a tool to help with anxiety, depression, and stress.  She can be reached at sommerseitz.com and wholewomenlink.com
43:01
March 17, 2018
03. Moving Past Fear, Brandon Judd
Brandon Judd was a professional wakeboard coach. His insights on passion, success, fear, and vulnerability transcend any business.  You can connect with Brandon at Wakeboardcoaching.com or on LinkedIn - https://www.linkedin.com/in/brandonrjudd/
36:19
March 9, 2018
02. Giving a Helping Hand, Andy and Bethany Moon
Andy and Bethany Moon recently moved to the projects of Dallas, TX. While here they noticed the great need to help the many multi-generational poverty families. Their strategy to build a local food bank and create a safe place for kids is awe inspiring. They created a strategy and developed a much needed program, Feed Thy Neighbor. https://www.feedthyneighbor.org/
45:21
March 1, 2018
01. Keeping Balance, Shawn Warren
Dr. Mark Leonard, The Happiness Dude, talks with Chief Operating Officer Dr. Shawn Warren about balance.
24:31
November 16, 2017