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The New Bucket List

The New Bucket List

By Lisa Vandepol
Interviews of people getting over their biggest fears. Tips and tricks on goal setting, getting out of your comfort zone and living with no regrets.
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Episode 31 - Event Recap! Unleash the Power Within by Tony Robbins
Curious about what Unleash the Power Within is all about? Listen up! I give you a recap of my 4 day experience. If you want to read the summary, head over to to read the blog! Ready to get your ticket to Unleash the Power Within?! Click here! Questions? DM me on IG at @livethenewbucketlist
March 28, 2021
Episode 30 - I Challenge You!
I challenge you! There are 3 ways to participate: cross something off your bucket list, create a bucket list or try something new and add it to your NEW bucket list.  Comment on a pic on my IG @livethenewbucketlist and let me what you did! Need ideas? Sign up for my newsletter at I believe in you! You got this! Lisa
February 21, 2021
Episode 29 - Turn Fear into a Career with Lee Immerzeel
Lee Immerzeel was tired of his fear of public speaking and did something about it. After joining a public speaking group, he finally gathered the courage to give it a shot and that's what it took. Now, Lee helps others get over their fear of public speaking; he even coaches Tedx speakers and has done 2 Tedx speeches himself! Listen now!  Don't forget to subscribe! Find Lee here!  IG: @leeimmerzeel  Facebook LinkedIn The Lee Immerzeel Show Podcast
December 20, 2020
Episode 28 - How to Cross 3 Things Off Your Bucket List EVERY Year
Let's make you a bucket list! Need ideas for your bucket list? Want to know more about The NEW Bucket List? Listen NOW! Subscribe today! I believe in you! You got this! Lisa, Your Bucket List Coach
October 18, 2020
Episode 27 - Re-Evaluating Life After Tragedy with Victoria Craig
Have you re-evaluated your life? Like, really dug into your relationships, career, health? No? Why not? Victoria Craig hadn't either. Don't wait for a life changing event to make you put it all into perspective.  Connect with Victoria on IG! You can find me at Don't forget to subscribe! It's free! Lisa, Your Bucket List Coach
October 11, 2020
Episode 26 - How to Monetize Your Passion with Rita Roushdy
Rita Roushdy is a born self-starter whom excels at bringing her passions to life. She coaches women on getting out of their comfort zones to help turn that passion into a business! You are going to love this episode! Find Rita here: Instagram @ritaroushdy Website: Lisa, Your Bucket List Coach
October 04, 2020
Episode 25 - Getting Past Overwhelm with Kylie Chebahtah
Feeling bogged down with feelings of anxiety and overwhelm? This podcast is for YOU! Kylie give great tips and techniques to recoginize it before it starts and get you through it! Find Kylie here: Instagram: @htl.holistic.coaching Facbook: @harmonizethelight Website: Phone: 636-345-4013 Email: And if you're looking for more from me, Lisa, Your Bucket List Coach, it's all at Subscribe to the podcast! It's free and it makes my day! I believe in you. You got this!
September 20, 2020
Episode 24 - Jennifer Davoust Takes a Leap of Faith
Have you ever wanted to quit your job, pack up your stuff and leave that city? Jennifer Davoust did just that! Listen now to find out about her journey and how to give your permission to follow your dreams. Find Jennifer at Listen to her podcast Tune Into You Meditation Podcast Hope you enjoyed this powerful podcast! Lisa, Your Bucket List Coach
September 06, 2020
Episode 23 - How to Handle the Pressure with Saana Koljonen
Ever wonder how athletes handle the pressure? Saana teaches us all about the techniques and mindset to perform at your best. Check out her Sports Assessment on her website: Follow her on Instagram as well @saanakoljonen Don't forget to hit subscribe on the podcast so you don't miss an episode! Thanks for listening, Lisa, Your Bucket List Coach
August 30, 2020
Episode 22 - Mike Pickett Unlocks Your Superpowers
Mike Pickett, The Superhero Mission, helps you discover and utilize your superpowers. Don't think you have any? Listen to find out! Mike's YouTube Instagram Lisa, Your Bucket List Coach
August 16, 2020
Episode 21 - Tony Jalan Helps You Choose Your Path and Stay on it
Need clarity on goals? Tony takes us through your WHY and HOW strategy to keep you motivated and focused. This was an eye opener for me! Connect with Tony on Instagram @tony_jalan Or LinkedIn here Tony Jalan Don't forget to subscribe! Follow me on Instagram @livethenewbucketlist and Twitter @newbucketlist_  Don't forget to read my blog on   I believe in you! You got this! Lisa
August 10, 2020
Episode 20 - WOOP Your Goals into Shape!
What's WOOP? WOOP is an easy method to strategizing your goals; it's so easy, you're going to feel silly for not doing it. Listen now!
July 26, 2020
Episode 19 - Can you 75Hard?
I did it! I completed the 75Hard challenge! YAAAY! Read more on my Blog post Official 75Hard website Follow me on Instagram @livethenewbucketlist and Twitter @newbucketlist_ Got questions about 75Hard? Ask away! I believe in you! You got this! Lisa, Your Bucket List Coach
July 19, 2020
Episode 18 - Learning about Social Anxiety with Dr. Michelle Mugge
Do social situations make you anxious or are you just shy? Learn about this and more with Dr. Michelle Mugge! She specializes in trauma and anxiety; her insights are so empowering. I learned so much about myself in this episode in situations you've probably been in too. I thought how I felt was weird, but she breaks it down and clarifies it all right here! Find Dr. Mugge here:
July 12, 2020
Episode 17 - It's Never Too Late to Try Again with Cindy Persky
Cindy Persky rejoined the workforce on a totally new path finding her passion after 25 years of raising 4 children. Cindy talks about her experience and what she learned from it. Follow Cindy and be inspired! Cindy's Business IG @cindys_counter and her IG spreading positivity @winyourwords Website: Cindy's Beauty Counter You got this! Lisa, Your Bucket List Coach
July 05, 2020
Episode 16 - Eliminate Distractions & Take Action with Justin Rambo
Justin Rambo teaches me about persistence and keeping your eye on the prize in this week's podcast. His story is incredible and how he came to write his book BLEW ME AWAY!  Find Justin on Instagram @j_rambo85 Get your copy of Turn Down the Noise on Amazon Versatile Success Thanks for joining us! Lisa, Your Bucket List Coach
June 28, 2020
Episode 15 - Paul and James Walk Across America for Peace
Paul and James are determined to make a difference in the state of the United States which the riots and inequality. They are going to walk across America to raise funds and spread awareness and peace to all Americans. "This is about bringing people together and improving humanity for all." To follow their journey OR get involved, follow them here: Instagram/Twitter/YouTube/Facebook: @walkforpeace2020  Click here to Donate: Patreon OR GoFundMe I can't wait to reconnect with Paul and James after they complete the walk! Follow this podcast to find out! Lisa, your Bucket List Coach Connect with me here!
June 22, 2020
Episode 14 - Andrew Climbs a Mountain 365 Times in One Year
After suddenly losing his job, Andrew started climbing Table Mountain in South Africa, as a coping mechanism and turned it to something so much bigger. Listen and learn. You won't expect this! Andrew's Links: IG @365ubuntuclimbs and Andrew's Fundraiser. Follow me here! Lisa, Your Bucket List Coach
June 14, 2020
Episode 13 - Secrets to Living with Anxiety with Sarah Khalifa
Sarah Khalifa dove into firefighting because it scared her, even though she lives with anxiety. During that experience, she fell in love with personal training, another career where anxiety is revealed to her by her clients. She is now an online fitness coach with the bonus ability to help her clients through any anxiety they experience during their fitness journey. You can find her on IG @anxietyfitnesscoach You got this, Lisa, Your Bucket List Coach
May 17, 2020
Episode 12 - Improving Public Speaking in Quarantine with Brenden from Master Talk
How do you improve public speaking when you can't go to Toastmasters or practice with a group? Listen up! Brenden from Master Talk is here with some times on doing just that. Follow him on IG @masteryourtalk  Subscribe to his channel on YouTube (it's awesome!)  You can find me at I believe in you. You got this! Lisa, Your Bucket List Coach
April 20, 2020
Episode 11 - Forgiving Yourself
Forgiving yourself and learning from mistakes will help you become your best self AND allow you to focus on your goals and dreams! Send this to someone that needs it!
April 14, 2020
Episode 10 - Thinking Outside the Box in Self Isolation
Since everything has changed during the pandemic, it's time to re-think the way we've always done things. It's time to think outside the box and still get the job done. In this episode, I give tips and tricks for people to do their jobs a different way or begin a whole new income stream. I believe in you. You got this. Lisa, Your Bucket List Coach
March 29, 2020
Episode 9 - Quarantined? Time to Work on You!
Use this time to do all the things you put off and clear your mind. You'll regret NOT doing it! You Got This! Lisa, Your Bucket List Coach
March 18, 2020
Episode 8 - GA Montserrat Talks Confidence in Language
Multi-lingual author, GA Montserrat, joins me to talk about her struggles and motivation in writing books in a second language. She has great advice for those learning a new language and how to gain confidence. Montserrat will push you to get talking! Follow her everywhere at @GAMonsterrat All my links are on
March 07, 2020
Episode 7 - I Got This....Right?
Struggling to push towards my goals while I push other people towards theirs! The struggle is real! Today, I share a vulnerable moment that I'm sure many can relate too.  Sometimes we all forget to take our own advice! Links to socials here!
February 20, 2020
Episode 6 - Are You Coasting Through Too?
Some people were gifted with being really OK at everything. I am one of those people. I was never great or terrible at anything.  Sound familiar? Today, I talk about regrets of not applying myself and caring far too much about what other people think. I touch on stopping passion from fading and going all out. Let me know what you think! IG @livethenewbucketlist TW @newbucketlist_
February 09, 2020
Episode 5 - 4 Types of People vs Regret
Today is a teaser for what's to come in my upcoming book! I talk about the 4 types of people versus regrets. Some people are scared and some couldn't care less. Which one are you?
January 14, 2020
Episode 4 - Got FOMO?
Welcome back! Today, I talk about the positive and negative sides of the fear of missing out AKA FOMO. Give a listen. Give a share. Let me know how you feel about FOMO.
January 06, 2020
Episode 3 - Interview with Brenden from Master Talk about Imposter Syndrome
What the hell is Imposter Syndrome? Brenden, host of Master Talk and speaking coach, breaks it all down and includes much more value than I had questions for! Wow! Check him out on IG @masteryourtalk AND his channel on Youtube, Master Talk.
December 26, 2019
Episode 2 - From Boring to Bucket List
Here is my origin story. This is how I went from a boring life where I had no idea what I wanted to crossing things off my bucket list that I never knew were on there.
December 17, 2019
Episode 1 - Let's Do This!
A little introduction to me and my passion.  I'll be talking all about getting out of your comfort zone, goal setting and interviewing people about conquering their fears on the podcast. I can't wait to share ways to live your life full out and be your best self. Connect with me: IG: @livethenewbucketlist Twitter: @thenewbucketlist_ and Tap that Subscribe button so you don't miss out!
December 11, 2019